Download or read book Your Goal Guide written by Debra Eckerling and published by Mango. This book was released on 2020-01-15 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: While most goal-setting books focus on helping people achieve their goals, only Your Goal Guide starts with that first, crucial step: helping professionals figure out what it is they actually want. In this book, author Debra Eckerling take readers through The D*E*B Method, her brainstorming and task-based system. It's a roadmap for setting goals, and then creating a plan to achieve them. D*E*B stands for: Determine Your Mission, Explore Your Options, Brainstorm Your Path. Numerous factors stop people from accomplishing their goals. They don't give their goals enough thought, jump in head-first, and waste a lot of time. They spend too much time overthinking their goals, and, even, if they manage to get started, they abandon the project midway, since it was taking way too long. They try to figure out their goals in their head and get nowhere; they have no plan. People are constantly re-evaluating their professional - and personal - situation. Then, they get to the point where they must take action, whether it's due to circumstance (their job is being eliminated, they're in an unhealthy work environment, they have to move), choice (they want to start or grow their own business, it's time for a career change), or both (they want and need to increase their income). But how? The challenge is to figure out how to set and reach your goals, while the rest of the world - and the rest of your life - is business as usual. Your Goal Guide, by Debra Eckerling, is a roadmap that combines writing exercises with systems to help individuals set, plan, and achieve their professional and personal goals.

Download or read book Skinny Bitchin written by Rory Freedman and published by Running Press. This book was released on 2008-12-02 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you sick and tired of your unfulfilling, uninspiring, uneventful existence? Good! Getting honest and clear with yourself is step one in creating the life you’ve always wanted! The Bitches are back and they’re here to guide you on your journey from ordinary to extraordinary with inspirational quotes, inventive homework assignments, and their signature tough-love approach. -Quit crying in a corner ‘cause your boyfriend dumped you; you know he was a lame lay, anyway. Bask in the glory of being single for a while! (That doesn’t mean sluttin’ it up with every guy you meet.) -Whatever you’ve been dying to do or try but have been too scared—today is the day! Carpe diem, bitches! Carpe diem! This ain’t no dress rehearsal! -You spend eight hours a day, five days a week at your job…and you hate it? Quit, bitch! Life is short and time is precious! Don’t you know that the Universe wants you to have everything you’ve ever dreamed of? Rory and Kim learned this sacred truth and how to harness its power, and they want the same for you. So get off your ass and get your groove on! You’re gonna rock your own world!

Download or read book Skinny Bastard written by Rory Freedman and published by Hachette UK. This book was released on 2009-04-28 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt: For every Skinny Bitch, there's a kick-ass man just as eager to take control of his weight and health. The New York Times bestselling authors now share their tips for turning Dad bods into Skinny Bastards. What's good for the bitch is good for the bastard. Hundreds of thousands of women have been inspired to "use their head" and get real about the food they eat after reading the best-selling manifesto Skinny Bitch. But it turns out some men have been reading over their girlfriends' shoulders. Professional athletes such as Milwaukee Brewers' Prince Fielder and the Dallas Mavericks' Jerry Stackhouse have adopted a whole new eating plan because of the book. Now authors Rory Freedman and Kim Barnouin think it's time for the guys to have a book of their own. In Skinny Bastard, they'll explain why the macho "meat and potatoes" diet is total crap, why having a gut is un-cool (and a turn-off), and how to get buff on the right foods. Eating well shouldn't be a "girlie" thing-and the Bitches will whip any man into shape with their straight-talk, sound guidance, and locker room language.

Download or read book Law of Attraction Journal written by Mo Seetubtim and published by Mo Seetubtim. This book was released on 2022-09-21 with total page 132 pages. Available in PDF, EPUB and Kindle. Book excerpt: “It's not what you say out of your mouth that determines your life, it's what you whisper to yourself that has the most power.” We've read and watched The Secret. We've heard of the law of attraction. We know the power of visualization and positive affirmations. But sometimes it's hard to put into practice and manifest our dreams. This eJournal is designed to help you gain clarity on what you want out of life and to practice using your subconscious mind to help you attract anything you want into your life. We hope that this Law of Attraction eJournal will help you gain more clarity about who you are and what you truly want in life, and help you manifest and re-wire the way you think to only attract good things into your life. If confidence is one area of life you'd like to improve on, use this journal help you build confidence from within. Each journal comes with 120 pages of: - 30 questions and journaling prompts designed to help you gain clarity and attract what you want into your life. - Worksheets designed to help you set goals and take actionable plans so that you see real results. - Inspirational quotes throughout. By the time you complete this eJournal, we hope you become a lot more clear about what you want and feel empowered and ready to take steps to make your dreams come true.

Download or read book Measure What Matters written by John Doerr and published by Penguin. This book was released on 2018-04-24 with total page 322 pages. Available in PDF, EPUB and Kindle. Book excerpt: #1 New York Times Bestseller Legendary venture capitalist John Doerr reveals how the goal-setting system of Objectives and Key Results (OKRs) has helped tech giants from Intel to Google achieve explosive growth—and how it can help any organization thrive. In the fall of 1999, John Doerr met with the founders of a start-up whom he'd just given $12.5 million, the biggest investment of his career. Larry Page and Sergey Brin had amazing technology, entrepreneurial energy, and sky-high ambitions, but no real business plan. For Google to change the world (or even to survive), Page and Brin had to learn how to make tough choices on priorities while keeping their team on track. They'd have to know when to pull the plug on losing propositions, to fail fast. And they needed timely, relevant data to track their progress—to measure what mattered. Doerr taught them about a proven approach to operating excellence: Objectives and Key Results. He had first discovered OKRs in the 1970s as an engineer at Intel, where the legendary Andy Grove ("the greatest manager of his or any era") drove the best-run company Doerr had ever seen. Later, as a venture capitalist, Doerr shared Grove's brainchild with more than fifty companies. Wherever the process was faithfully practiced, it worked. In this goal-setting system, objectives define what we seek to achieve; key results are how those top-priority goals will be attained with specific, measurable actions within a set time frame. Everyone's goals, from entry level to CEO, are transparent to the entire organization. The benefits are profound. OKRs surface an organization's most important work. They focus effort and foster coordination. They keep employees on track. They link objectives across silos to unify and strengthen the entire company. Along the way, OKRs enhance workplace satisfaction and boost retention. In Measure What Matters, Doerr shares a broad range of first-person, behind-the-scenes case studies, with narrators including Bono and Bill Gates, to demonstrate the focus, agility, and explosive growth that OKRs have spurred at so many great organizations. This book will help a new generation of leaders capture the same magic.

Download or read book The Essential Dream Journal written by Editors of Rock Point and published by Rock Point Gift & Stationery. This book was released on 2021-11-16 with total page 163 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Essential Dream Journal is a dream journal and dream interpretation guide together in a single beautiful volume.

Download or read book This Chair Rocks written by Ashton Applewhite and published by Celadon Books. This book was released on 2019-03-05 with total page 302 pages. Available in PDF, EPUB and Kindle. Book excerpt: Author, activist, and TED speaker Ashton Applewhite has written a rousing manifesto calling for an end to discrimination and prejudice on the basis of age. In our youth obsessed culture, we’re bombarded by media images and messages about the despairs and declines of our later years. Beauty and pharmaceutical companies work overtime to convince people to purchase products that will retain their youthful appearance and vitality. Wrinkles are embarrassing. Gray hair should be colored and bald heads covered with implants. Older minds and bodies are too frail to keep up with the pace of the modern working world and olders should just step aside for the new generation. Ashton Applewhite once held these beliefs too until she realized where this prejudice comes from and the damage it does. Lively, funny, and deeply researched, This Chair Rocks traces her journey from apprehensive boomer to pro-aging radical, and in the process debunks myth after myth about late life. Explaining the roots of ageism in history and how it divides and debases, Applewhite examines how ageist stereotypes cripple the way our brains and bodies function, looks at ageism in the workplace and the bedroom, exposes the cost of the all-American myth of independence, critiques the portrayal of elders as burdens to society, describes what an all-age-friendly world would look like, and offers a rousing call to action. It’s time to create a world of age equality by making discrimination on the basis of age as unacceptable as any other kind of bias. Whether you’re older or hoping to get there, this book will shake you by the shoulders, cheer you up, make you mad, and change the way you see the rest of your life. Age pride! “Wow. This book totally rocks. It arrived on a day when I was in deep confusion and sadness about my age. Everything about it, from my invisibility to my neck. Within four or five wise, passionate pages, I had found insight, illumination, and inspiration. I never use the word empower, but this book has empowered me.” —Anne Lamott, New York Times bestselling author

Download or read book Shrinking the Smirch written by Jo Johnson and published by Routledge. This book was released on 2017-06-14 with total page 136 pages. Available in PDF, EPUB and Kindle. Book excerpt: 'Shrinking the Smirch: The Young People's Edition' is a workbook to help young people manage stress, gain confidence, resist peer pressure and stay healthy. This book helps young people cope with the usual challenges of being a young adults including anxiety, peer pressure, exam stress, bullying, social media, etc. and is also appropriate for clinical conditions such as panic, eating problems, self harm and low mood. This resource is about the mind, what goes on in your head and coping with all the pressure and challenges young people have to face at home and school. This unique workbook for teenagers asks you to pretend these tricky thoughts and feelings are coming from a smirch, an unkind imaginary friend, a mind bully who wants to pull you into the pit of despair. This resource gives a lot of ideas about how you can beat this mind bully and cope better with all the thoughts and feelings that make you anxious, lonely and upset. It has been written with the help of a diverse group of young people who have shared their stories so you can see you are not alone and that there are things you can do to make life feel better. Jo Johnson has been working as a neuropsychologist for eighteen years. She worked for two decades within the NHS but now works as an independent consultant teaching and writing for several of the national neurology charities. Her specialist interests include brain injury, dementia and multiple sclerosis. She has written several books to meet the needs of children who have a parent with a neurological diagnosis including 'How to talk to your kids about MS' and 'My parent has a brain injury; a guide for young people'.

Download or read book Rock Steady written by Ellen Forney and published by Fantagraphics Books. This book was released on 2018 with total page 182 pages. Available in PDF, EPUB and Kindle. Book excerpt: Rock Steady: Brilliant Advice From My Bipolar Life is the eagerly awaited sequel/ companion book to Forney’s 2012 best-selling graphic memoir, Marbles: Mania, Depression, Michelangelo, and Me. Whereas Marbles was a memoir about her bipolar disorder, Rock Steady turns the focus outward, offering a self-help survival guide of tips, tricks and tools by someone who has been through it all and come through stronger for it.

Download or read book You Goal Girl written by Earn Spend Live and published by Rock Point. This book was released on 2018-12-11 with total page 195 pages. Available in PDF, EPUB and Kindle. Book excerpt: GET YOUR PERSONAL AND CAREER GOALS IN SHAPE WITH YOU GOAL, GIRL! There’s no better feeling than when you complete a task and get to check it off your to-do list, right? This goal-setting workbook combines that feeling of productivity with the motivation you need to actually get stuff done. You Goal, Girl is a personal tool kit for making your goals a reality. With this guided workbook, you will design your own goals and break them down into small, actionable steps. Because it’s not enough to simply write down your goals and call it a day, prompts, tips, and worksheets help to determine and then track your goal’s progress every step of the way, in addition to providing plenty of space to capture doodles, notes, and brainstorms. Included in this action-oriented workbook are: • Habit-tracking and reflection pages to measure progress • Gratitude logs to stay positive • Daily and weekly prompts to help you self-assess You Goal, Girl is designed to help plan, track, and achieve your most important goals— because you absolutely deserve the life you want, you just have to put in the work!

Download or read book Echo Dominion written by Anna Durand and published by Jacobsville Books. This book was released on 2022-05-30 with total page 233 pages. Available in PDF, EPUB and Kindle. Book excerpt: The apocalypse has reawakened—and it wants blood. The Echo devoured our world, then slept for months. But now its convulsions threaten to destroy the safe little community I and my fellow survivors have built in an untouched wilderness. I can't let that happen. Maybe it's the cop in me or the Army veteran in me, but I need to take action. By going inside the parallel world known as the Echo. A hell full of ravenous beasts. I can't do it alone, though. And the only person I'll risk taking with me is Erin Harding, a former Marine who's also a loose cannon. The fact that I'm attracted to her only makes our mission more dangerous. Because I can barely restrain my lust for Erin. But I will never let her know that. To save Earth, we must penetrate the heart of the Echo and somehow seize control of it. Piece of cake. It's not like we have no idea how to do that. Yeah, we're all screwed. Echo Dominion is the second book in the Echo Power Trilogy of dark, steamy paranormal romances. Coming soon in audio narrated by Connor Crais & Lucy Rivers.

Download or read book The Lazy Genius Way written by Kendra Adachi and published by WaterBrook. This book was released on 2020 with total page 242 pages. Available in PDF, EPUB and Kindle. Book excerpt: Be productive without sacrificing peace of mind using Lazy Genius principles that help you focus on what really matters and let go of what doesn't. If you need a comprehensive strategy for a meaningful life but are tired of reading stacks of self-help books, here is an easy way that actually works. No more cobbling together life hacks and productivity strategies from dozens of authors and still feeling tired. The struggle is real, but it doesn't have to be in charge. With wisdom and wit, the host of The Lazy Genius Podcast, Kendra Adachi, shows you that it's not about doing more or doing less; it's about doing what matters to you. In this book, she offers fourteen principles that are both practical and purposeful, like a Swiss army knife for how to be a person. Use them in combination to "lazy genius" anything, from laundry and meal plans to making friends and napping without guilt. It's possible to be soulful and efficient at the same time, and this book is the blueprint. The Lazy Genius Way isn't a new list of things to do; it's a new way to see. Skip the rules about getting up at 5 a.m. and drinking more water. Let's just figure out how to be a good person who can get stuff done without turning into The Hulk. These Lazy Genius principles--such as Decide Once, Start Small, Ask the Magic Question, and more--offer a better way to approach your time, relationships, and piles of mail, no matter your personality or life stage. Be who you already are, just with a better set of tools.

Download or read book Rock Solid Confidence written by and published by Jan Whalen. This book was released on with total page 49 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Make Your Bed written by Admiral William H. McRaven and published by Grand Central Publishing. This book was released on 2017-04-04 with total page 144 pages. Available in PDF, EPUB and Kindle. Book excerpt: Based on a Navy SEAL's inspiring graduation speech, this #1 New York Times bestseller of powerful life lessons "should be read by every leader in America" (Wall Street Journal). If you want to change the world, start off by making your bed. On May 17, 2014, Admiral William H. McRaven addressed the graduating class of the University of Texas at Austin on their Commencement day. Taking inspiration from the university's slogan, "What starts here changes the world," he shared the ten principles he learned during Navy Seal training that helped him overcome challenges not only in his training and long Naval career, but also throughout his life; and he explained how anyone can use these basic lessons to change themselves-and the world-for the better. Admiral McRaven's original speech went viral with over 10 million views. Building on the core tenets laid out in his speech, McRaven now recounts tales from his own life and from those of people he encountered during his military service who dealt with hardship and made tough decisions with determination, compassion, honor, and courage. Told with great humility and optimism, this timeless book provides simple wisdom, practical advice, and words of encouragement that will inspire readers to achieve more, even in life's darkest moments. "Powerful." --USA Today "Full of captivating personal anecdotes from inside the national security vault." --Washington Post "Superb, smart, and succinct." --Forbes

Download or read book High Vibe Crystal Healing written by Jolie DeMarco and published by Llewellyn Worldwide. This book was released on 2019-05-08 with total page 215 pages. Available in PDF, EPUB and Kindle. Book excerpt: Harmonize your spiritual frequency and create more positive vibes using crystals and gemstones, magical boosters for the body and soul High-Vibe Crystal Healing is all about working with crystals for healing, fun, knowledge, and a higher frequency life. Within these pages, you'll find twenty-six epic crystal body layouts as well as information on sixty-six individual crystals and gemstones that will help you harmonize the energy field known as your aura. Additionally, you will learn to release negative baggage, improve your health, balance your energy, and connect to spirits and guides. Master crystal healer Jolie DeMarco is the perfect guide to finding which crystals and stones best align with your specific physical ailments, emotional blockages, and spiritual-elevation goals. She also includes tips and techniques for working with twenty-two essential oils to enhance your crystal sessions. Whether you're just beginning your crystal journey or are an expert crystal energy healer, this book includes the complete details and down-to-earth instructions you need to move forward on your spiritual path. Every day, more and more people around the world are experiencing the power of crystals for working through illness, developing a stronger sense of purpose, and even going out of body and visiting past or parallel lives. The inspiring layouts and stones in this book are a perfect way for you to explore the crystal vibrational energies that the universe has in store for you. Praise: "A fun, insightful and empowering book that will show you how to simply and successfully enhance your life and well-being with crystals and gemstones."—Jack Canfield, #1 New York Times bestselling author and cocreator of the Chicken Soup for the Soul series

Download or read book Tiny Beautiful Things written by Cheryl Strayed and published by Vintage. This book was released on 2012-07-10 with total page 370 pages. Available in PDF, EPUB and Kindle. Book excerpt: NATIONAL BESTSELLER • Soon to be a Hulu Original series • The internationally acclaimed author of Wild collects the best of The Rumpus's Dear Sugar advice columns plus never-before-published pieces. Rich with humor and insight—and absolute honesty—this "wise and compassionate" (New York Times Book Review) book is a balm for everything life throws our way. Life can be hard: your lover cheats on you; you lose a family member; you can’t pay the bills—and it can be great: you’ve had the hottest sex of your life; you get that plum job; you muster the courage to write your novel. Sugar—the once-anonymous online columnist at The Rumpus, now revealed as Cheryl Strayed, author of the bestselling memoir Wild—is the person thousands turn to for advice.

Download or read book A Rebel Chick Mystic s Guide written by Lisa Marie Selow and published by Hay House, Inc. This book was released on 2012-11-26 with total page 129 pages. Available in PDF, EPUB and Kindle. Book excerpt: This is a book for brave, nonconformist women (or for those who aspire to be), written from the heart and soul of a spiritual rocker chick. Lifelong psychic Lisa Marie Selow leads you to uncover your true self, reveal your life purpose, and carve out your spiritual path. She invites you to engage in positive rebellion by subverting your good-girl persona, letting go of limiting beliefs that you’ve inherited, and creating your own definition of perfect. Lisa encourages you to be a different type of rebel, one that defies the stereotype of a misfit loner without a cause. Instead, you’re called to make a difference, rocking the world with your unique gifts and talents. Through enjoyable, engaging exercises, you’ll create your very own manual for living according to your own rules. You can, as a modern mystic, drop out of the School of Hard Knocks, for instance. Lisa shares compelling stories from her own life as well as those of other women (including mentors from history) to illustrate how you can radically rewrite your life story. Starting your journey from the premise that you already are perfect, A Rebel Chick Mystic’s Guide will help you excavate the real you—and, in the process, you’ll be guided to design action plans to move forward with the dreams and goals that make you the unique and amazing person you are.