Download or read book Beautiful You written by Rosie Molinary and published by Seal Press. This book was released on 2016-12-20 with total page 441 pages. Available in PDF, EPUB and Kindle. Book excerpt: A radical day-by-day guide to redefining beauty and creating lasting self-esteem Every day, American women and girls are besieged by images and messages that suggest their beauty is inadequate, inflicting immeasurable harm upon their confidence and sense of wellbeing. In Beautiful You, author Rosie Molinary encourages women to feel wonderful about themselves -- even when today's media-saturated culture tells them not to. Drawing on tools for heightened self-awareness, creativity, and mind-body connections, Beautiful You incorporates practical techniques into a 365-day action plan that empowers women to embrace a healthy self-image, shore up self-confidence, break undermining habits of self-criticism, and champion their own emotional and physical wellbeing. Modern and meaningful, these doable, enjoyable daily actions encourage women and girls to manifest a healthy outlook on life, to live large, and to love themselves and others.

Download or read book Living the Simply Luxurious Life written by Shannon Ables and published by . This book was released on 2018-10-07 with total page 402 pages. Available in PDF, EPUB and Kindle. Book excerpt: What can you uniquely give the world? We often sell ourselves short with self-limiting beliefs, but most of us would be amazed and delighted to know that we do have something special - our distinctive passions and talents - to offer. And what if I told you that what you have to give will also enable you to live a life of true contentment? How is that possible? It happens when you embrace and curate your own simply luxurious life. We tend to not realize the capacity of our full potential and settle for what society has deemed acceptable. However, each of us has a unique journey to travel if only we would find the courage, paired with key skills we can develop, to step forward. This book will help you along the deeper journey to discovering your best self as you begin to trust your intuition and listen to your curiosity. You will learn how to: - Recognize your innate strengths - Acquire the skills needed to nurture your best self - Identify and navigate past societal limitations often placed upon women - Strengthen your brand both personally and professionally - Build a supportive and healthy community - Cultivate effortless style - Enhance your everyday meals with seasonal fare - Live with less, so that you can live more fully - Understand how to make a successful fresh start - Establish and mastermind your financial security - Experience great pleasure and joy in relationships - Always strive for quality over quantity in every arena of your life Living simply luxuriously is a choice: to think critically, to live courageously, and to savor the everydays as much as the grand occasions. As you learn to live well in your everydays, you will elevate your experience and recognize what is working for you and what is not. With this knowledge, you let go of the unnecessary, thus simplifying your life and removing the complexity. Choices become easier, life has more flavor, and you begin to feel deeply satisfying true contentment. The cultivation of a unique simply luxurious life is an extraordinary daily journey that each of us can master, leading us to our fullest potential.

Download or read book The Beauty Quotient Formula written by Robert M Tornambe, M.D./F.A.C.S and published by Hay House, Inc. This book was released on 2010-04-01 with total page 290 pages. Available in PDF, EPUB and Kindle. Book excerpt: “Dr. Tornambe offers helpful alternatives to those people who would prefer not to go under the knife but are still hoping to look better and feel better at any age.” — Joan Rivers During his 25-year career as a plastic surgeon, Dr. Robert M. Tornambe has seen many beautiful, yet insecure, women—of all ages—come to his office hoping to fundamentally alter their looks. Time after time, he wondered how these gorgeous women could doubt themselves. But more importantly, he wondered how he could show them that surgery wasn’t the only roadmap to looking and feeling great. That’s when he developed The Beauty Quotient Formula. This life-changing program begins with a self-administered quiz to determine a woman’s unique BQ score—the higher the better. The score identifies areas in which she can raise her Beauty Quotient through lifestyle changes, health awareness, confidence improvement, and a keen fashion sense. Following the BQ quiz are Dr. Tornambe’s beauty plans. Covering everything from dealing with social anxiety to firming up your body, these put her in control of her beauty—all without surgery! In addition to his insight into long-term improvement goals, Dr. Tornambe includes a quick makeover section that will help her prepare for any event, whether it’s in four days or four weeks. The Beauty Quotient Formula helps women transform how they see themselves and provides a no-fail method for looking and feeling more beautiful—no matter what their age!

Download or read book Beauty of Acceptance Tathata written by Addittya Tamhankar and published by White Falcon Publishing. This book was released on 2020-07-09 with total page 113 pages. Available in PDF, EPUB and Kindle. Book excerpt: When Buddha asked his disciples, “How long is life?” - nobody could answer. Buddha then revealed, “Life is but a breath.” Life is momentary and one who lives moment to moment with acceptance and by realizing the ‘Suchness’ of reality - is sure to progress in life. A man who accepts all that life provides with a sense of gratitude becomes a Buddha. Spirituality is being who you are - what you are - and simply accepting every fragment of your being. In this Book, you will learn about: - Importance of Living with Acceptance - Overcoming Anger, Adversities, Rejections - Dealing with Insults and Offensive People - Transforming Adversities into Abundance - Finding the Source of Happiness

Download or read book The Mastery of Love written by Don Miguel Ruiz and published by Amber-Allen Publishing. This book was released on 2010-01-18 with total page 151 pages. Available in PDF, EPUB and Kindle. Book excerpt: Don Miguel Ruiz illuminates the fear-based beliefs and assumptions that undermine love and lead to suffering and drama in our relationships. He shows us how to heal our emotional wounds, recover the freedom and joy that are our birthright, and restore the spirit of playfulness that is vital to loving relationships.

Download or read book The Art of Talking to Yourself written by Vironika Tugaleva and published by Soulux Press. This book was released on 2017-06-15 with total page 127 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Overcoming the negative effects of self-help dogma on our personal journey, and using self-awareness to understand our patterns of mental self-talk, behaviour, and emotion."--

Download or read book The World Conspires written by David W. Letts and published by Trafford Publishing. This book was released on 2011-02-04 with total page 382 pages. Available in PDF, EPUB and Kindle. Book excerpt: Highly recommended . . . prophetic and relevant for this time. Elihu Edelson, Both Sides Now ________________________________________ From the Mind Leap series, one Book in two Parts . . . [1] Age of Metamorphosis: an invitation to expanding consciousness From that first leap in your mind, the door to spirit opens leading on toward direct experience of other realities. It is an entirely different experience to fly! Join the authors widely shared channeling sessions in chapters like these: ?First Meetings with Moita a variety of newcomers and their diverse reactions ?Finding Your Own Path through our mistakes, we grow to become our own teacher ?A Universe of Presences Moita states her difference from Seth and Edgar Cayces source ?The Art of Discretion the lesson Dr. Elisabeth Kbler-Ross learned, after seeking Moitas help with the scandal that ultimately threatened her courageous life. [2] The World Conspires: an adventure in psychic/spiritual exploration The unfolding of a visionary journey, as David and Kelly (Siofra) learn to flow with new energies. As communications with Moita and yet higher levels evolve, experiences range . . . ? from depths: Objects become fuzzy. Instantly Moitas presence is much stronger. She tells me that I am in danger. I am losing the thread of my consciousness. . . ?to heights: The Earth is new, filled with the wonder of its discoveries. He speaks to the Sun and I speak to the Ground. We weave together what we are told and make it whole. ?from personal: There is much fear of joy in this world; and when people fear something, they want to destroy it. In order to release it, you must be very strong and know yourself very well. ?to cosmic: It is the arrival of the High Ones on your plane. The texture of the world is changing. We are preparing you for the inevitable shock of seeing us as we really are. from A Channeling for December 20, 2012 Something is happening tomorrow, to everyone on the planet. There is a great deal of energy bent in this direction. It requires my complete presence. We have watched for a great many years, and now there is a drawing together of worlds, a time when the two worlds may touch, when they may integrate and understand. Life will never be the same again.

Download or read book The Love Mindset written by Vironika Tugaleva and published by Soulux Press. This book was released on 2013 with total page 148 pages. Available in PDF, EPUB and Kindle. Book excerpt: "For anyone who's tired of feeling angry, depressed, or hurt, this book is a beacon of hope! The Love Mindset is a guide to healing yourself, no matter how hopeless and complicated things seem to be." ‒Christina Rasmussen, bestselling author of Second Firsts "As Vironika shared her own story, I saw pieces of myself and pieces of the people I care about. Many times the book brought me to tears and I had to put it down. It was like looking in the mirror and there was a part of me that was used to not looking." ‒Elephant Journal "If I had two words to describe The Love Mindset, they would be: fresh and powerful. This is because when I read it, something grabbed hold of me like it was the first time I'd seen a book in 5 years!" ‒Reuben Lowe, Mindful Creation "Vironika Tugaleva's The Love Mindset is an authentic, brave and beautiful guide to a more loving self and a more loving world. A great gift of words for anyone searching for the sacred place of self-acceptance, self-understanding and self-love." ‒Howard Falco, spiritual teacher and author of I AM: The Power of Discovering Who You Really Are "In the midst of turmoil, this book comes as a breath of fresh air." ‒Readers' Favorite After a decade-long struggle with mental distress, addiction, eating disorders, and profound self-hatred, Vironika Tugaleva faced a choice: change or die. Reluctantly, she chose to change. Nothing could have prepared her for what came next. Vironika's life as a suffering cynic ended when she found herself having a spiritual awakening. Drawing from first-hand experience, what Vironika says in this important and timely book isn't fanciful fluff or indoctrinating dogma. Her approach to healing, love, and spirituality is unconventional, deep, and refreshingly real. Winner of the Readers' Favorite silver medal for best self-help book of 2013, The Love Mindset offers a surprisingly simple look at how we can heal our relationships with ourselves and with each other. If you feel like you're too broken to fix, hold out your last shred of hope and give Vironika a try. She won't disappoint you. She will teach you about the power of love, the purpose of life, and the potential of people united. She will show you to yourself.

Download or read book 12 Rules For Success Fulfillment and Betterment written by Timothy Presley and published by Timothy Presley . This book was released on 2021-11-29 with total page 77 pages. Available in PDF, EPUB and Kindle. Book excerpt: Twelve rules for living a good life, twelve specific actions to take, and the examples of what you can do in your life that illustrate the many applications. Twelve Rules for Life is both an intimate look into the rules of life that successful people follow by heart and a breath of fresh air in the culture of self-help. Whether you agree with the rules themselves or not, you will find much to think about and discuss in this book. Whether you are living in a large metropolitan area or in the middle of nowhere, I believe that we all need 12 rules for life. We may not agree with them, but we need some guidelines to follow. This is not a book about religion and philosophy; this is about how to live life, and how to live it well. There are no "rules" in this book. Instead, the rules are the way of life that successful people follow by heart--and they are based on their own experiences. Successful people tend to have certain habits and ways of thinking that you can learn from and apply to your own situation. This book is for everyone, no matter what their religion or political affiliation. It is for everyone because it contains the same rules that you will find in any successful person's life. It's truly a guide to how to live, without all the baggage of religious dogma, politics, and bad advice. These rules may not be for everyone, but they are for you. You may not agree with these rules, or even like them. That's okay. The important thing is that they give you a clear idea of what successful people do to lead a good life, and how these principles can be applied in your own life. Here are the 12 rules for life that I believe need to be written down and put into practice today. My hope is that you will not only read these rules, but take them to heart: 1. Be a Student of Life 2. Live in the Present Moment 3. Don't Compare Yourself to Others 4. Make Decisions Based on Facts, Not Emotions 5. Don't Take Things Personally 6. Do Your Best 7. Learn to Say "No" 8. Always Try to Make Peace and Not War 9. Don't Pursue Happiness Only 10. Don't Just Do Something, Stand There 11. Master the Art of Letting Go 12. Learn to Trust Your Intuition If you take these 12 Rules for Life to heart, I believe that your life will improve dramatically. You will become happier, more successful, and you will be able to live life with less stress. What is the "12 Rules for Life"? The 12 rules are not my own; instead, they are the way of life that people who are successful follow by heart. Pick up this book and learn from the lives of people who have been able to live their life on a higher level and start living yours. Click “BUY NOW” at the top of the page, and instantly Download: 12 Rules For Success, Fulfillment, and Betterment: Transform Your Mind and Spirit with This Modern Guide to Ethics, Spirituality, Discipline, Responsibility and Human Flourishing

Download or read book Beautiful at Every Size written by Stephanie Rainbow Bell and published by Createspace Independent Pub. This book was released on 2012-04-04 with total page 234 pages. Available in PDF, EPUB and Kindle. Book excerpt: This uplifting and inspirational guide and workbook provides an eye-opening framework to help heal your shame and negative beliefs about body size and self-worth and provides powerful new insights and tools to unblock your joy and raise your self-esteem and confidence. Every woman who has ever looked in a mirror and winced or turned away from their reflection, will find comfort and inspiration in the cheerful and loving words of this motivational book based on the author's personal experience and deep emotional and spiritual wisdom about really seeing our own beauty and power and worth, regardless of body shape or size or weight. In the author's own words: "In my family, being fat was considered a sin. Well, to be honest, being overweight was a sin and fat well THAT was just completely unacceptable! From a very early age, I got the message that something was wrong with my size and that it was all my fault. I learned very early in life that my body was something to be ashamed of, and I unconsciously adopted the belief that I, as a human being, was a failure because of how I looked. It's taken me the better part of 50 years to finally get the message that my value as a human being is not defined by a number on the scale or the size of my clothes. And to also understand that my size is nothing to be ashamed of!" The messages and daily practices offered in this book will give you the courage to look in a mirror with pride and joy, perhaps for the first time in your life and be able to see your TRUE beauty at last!

Download or read book Awaken to Your Inner Authentic Beauty written by Mitzi Reed and published by Balboa Press. This book was released on 2015-12-18 with total page 385 pages. Available in PDF, EPUB and Kindle. Book excerpt: Look and feel more confident and radiant. Discover specific ways to nurture yourself and bring more creativity, pleasure, passion, and play into your life. Learn how to own your beauty and express your sensuality without shame. Let go of the struggle with food and weight so that you can focus on what really matters to you. Develop self-care practices that keep you feeling truly nourished, cared for, and connected. Awaken to Your Inner Authentic Beauty will take you on an inward journey that will awaken the inner beauty within you so that your beauty may shine.

Download or read book Daily Meditations for Healing from Divorce written by Marlene A Pontrelli and published by Addicus Books. This book was released on 2016-01-30 with total page 167 pages. Available in PDF, EPUB and Kindle. Book excerpt: A divorce can be one of the most traumatic, stressful events a person can experience, forever changing every aspect of life. It affects your parenting, family relationships, friendships, finances, and even your personal belongings. But for many, these changes can seem minor when compared to the jolt of emotional distress one may feel when experiencing the "death of a relationship." Family law attorney Marlene Pontrelli knows the road you're traveling. After more than thirty years of practice, she has guided hundreds of individuals through the maze of divorce. She knows divorce is more than just a legal action. In Daily Meditations for Healing from Divorce, Pontrelli addresses the emotional side of ending a marriage. She offers daily meditations filled with uplifting advice that will comfort and guide you toward acceptance of a new beginning filled with opportunities. A Personal Meditation for Each Day of the Year

Download or read book The Subtle Art of Not Giving a F ck written by Mark Manson and published by HarperCollins. This book was released on 2016-09-13 with total page 197 pages. Available in PDF, EPUB and Kindle. Book excerpt: #1 New York Times Bestseller Over 10 million copies sold In this generation-defining self-help guide, a superstar blogger cuts through the crap to show us how to stop trying to be "positive" all the time so that we can truly become better, happier people. For decades, we’ve been told that positive thinking is the key to a happy, rich life. "F**k positivity," Mark Manson says. "Let’s be honest, shit is f**ked and we have to live with it." In his wildly popular Internet blog, Manson doesn’t sugarcoat or equivocate. He tells it like it is—a dose of raw, refreshing, honest truth that is sorely lacking today. The Subtle Art of Not Giving a F**k is his antidote to the coddling, let’s-all-feel-good mindset that has infected American society and spoiled a generation, rewarding them with gold medals just for showing up. Manson makes the argument, backed both by academic research and well-timed poop jokes, that improving our lives hinges not on our ability to turn lemons into lemonade, but on learning to stomach lemons better. Human beings are flawed and limited—"not everybody can be extraordinary, there are winners and losers in society, and some of it is not fair or your fault." Manson advises us to get to know our limitations and accept them. Once we embrace our fears, faults, and uncertainties, once we stop running and avoiding and start confronting painful truths, we can begin to find the courage, perseverance, honesty, responsibility, curiosity, and forgiveness we seek. There are only so many things we can give a f**k about so we need to figure out which ones really matter, Manson makes clear. While money is nice, caring about what you do with your life is better, because true wealth is about experience. A much-needed grab-you-by-the-shoulders-and-look-you-in-the-eye moment of real-talk, filled with entertaining stories and profane, ruthless humor, The Subtle Art of Not Giving a F**k is a refreshing slap for a generation to help them lead contented, grounded lives.

Download or read book Ugly written by Robert Hoge and published by Penguin. This book was released on 2016-09-06 with total page 260 pages. Available in PDF, EPUB and Kindle. Book excerpt: A funny, moving, and true story of an ordinary boy with an extraordinary face that's perfect for fans of Wonder—now available in the U.S. When Robert Hoge was born, he had a tumor the size of a tennis ball in the middle of his face and short, twisted legs. Surgeons removed the tumor and made him a new nose from one of his toes. Amazingly, he survived—with a face that would never be the same. Strangers stared at him. Kids called him names, and adults could be cruel, too. Everybody seemed to agree that he was “ugly.” But Robert refused to let his face define him. He played pranks, got into trouble, had adventures with his big family, and finally found a sport that was perfect for him to play. And Robert came face to face with the biggest decision of his life, he followed his heart. This poignant memoir about overcoming bullying and thriving with disabilities shows that what makes us “ugly” also makes us who we are. It features a reflective foil cover and black-and-white illustrations throughout.

Download or read book And Bloom The Art of Aging Unapologetically written by Denise Boomkens and published by Mitchell Beazley. This book was released on 2021-09-02 with total page 265 pages. Available in PDF, EPUB and Kindle. Book excerpt: *** 'Are you aging fabulously? Here's how.' Anna Murphy, The Times 'A lovely book celebrating female beauty over 40.' Top Sante 'You become what you see. What you see determines what you believe - and the most powerful way of inspiring people is with images. My goal with AndBloom is to motivate women to embrace life without fear. To provide examples of women between the age of 40 and, currently, 100, so that any woman can open this book and see themselves recognized.' Denise Boomkens launched the AndBloom project on Instagram in 2018, to create a 'happy place for women over 40' - a community where women can be themselves and where aging is celebrated instead of feared. In this, her first book, she shares her own experiences of aging and brings together portraits and interviews with more than 100 extraordinary 'ordinary' women to create both a gloriously illustrated celebration of female beauty over 40 and an empowering handbook to aging happily.

Download or read book Everyday Positive Thinking EasyRead Super Large 24pt Edition written by and published by ReadHowYouWant.com. This book was released on with total page 462 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book On Beauty and Being Just written by Elaine Scarry and published by Princeton University Press. This book was released on 2013-03-21 with total page 144 pages. Available in PDF, EPUB and Kindle. Book excerpt: Have we become beauty-blind? For two decades or more in the humanities, various political arguments have been put forward against beauty: that it distracts us from more important issues; that it is the handmaiden of privilege; and that it masks political interests. In On Beauty and Being Just Elaine Scarry not only defends beauty from the political arguments against it but also argues that beauty does indeed press us toward a greater concern for justice. Taking inspiration from writers and thinkers as diverse as Homer, Plato, Marcel Proust, Simone Weil, and Iris Murdoch as well as her own experiences, Scarry offers up an elegant, passionate manifesto for the revival of beauty in our intellectual work as well as our homes, museums, and classrooms. Scarry argues that our responses to beauty are perceptual events of profound significance for the individual and for society. Presenting us with a rare and exceptional opportunity to witness fairness, beauty assists us in our attention to justice. The beautiful object renders fairness, an abstract concept, concrete by making it directly available to our sensory perceptions. With its direct appeal to the senses, beauty stops us, transfixes us, fills us with a "surfeit of aliveness." In so doing, it takes the individual away from the center of his or her self-preoccupation and thus prompts a distribution of attention outward toward others and, ultimately, she contends, toward ethical fairness. Scarry, author of the landmark The Body in Pain and one of our bravest and most creative thinkers, offers us here philosophical critique written with clarity and conviction as well as a passionate plea that we change the way we think about beauty.