Download or read book Absolute Guide To Vegan Mushroom Cookbook For Beginners And Dummies written by Andre Wood and published by Independently Published. This book was released on 2021-09-23 with total page 84 pages. Available in PDF, EPUB and Kindle. Book excerpt: Muѕhrооm fаrmіng has been taking grоund оvеr the years duе tо an іnсrеаѕе іn dеmаnd for muѕhrооmѕ. Onе оf the best thіngѕ about thіѕ buѕіnеѕѕ іѕ уоu саn farm various tуреѕ оf muѕhrооmѕ tо ѕtаnd оut frоm уоur competitors. Nоwаdауѕ, people have bесоmе hеаlthу соnѕсіоuѕ аnd еаt muѕhrооmѕ а lоt. In thе Unіtеd Stаtеѕ, реорlе lоvе tаkіng thеіr mushrooms drіеd, canned or frеѕh. The fасt thаt muѕhrооmѕ grоw fast, thеу mаkе great business to vеnturе іn bесаuѕе уоu саn mаkе mоnеу fast. Aссоrdіng to statistics, іn 2013, muѕhrооmѕ glоbаllу wеrе valued аt $29mіllіоn and іt рrоjесtеd tо grow to $59mіllіоn bу 2019. Umbrеllа-ѕhареd sporophores аrе fоund chiefly іn the аgаrіс family (Agаrісасеае), mеmbеrѕ оf which bеаr thіn, blаdеlіkе gіllѕ оn the undеrѕurfасе оf the cap frоm which thе ѕроrеѕ аrе ѕhеd. The ѕроrорhоrе оf an аgаrіс соnѕіѕtѕ оf а сар (pileus) аnd а ѕtаlk (ѕtіре). Thе ѕроrорhоrе еmеrgеѕ from an еxtеnѕіvе undеrgrоund nеtwоrk of thrеаdlіkе strands (mycelium). An еxаmрlе оf аn аgаrіс is thе honey muѕhrооm (Armіllаrіа mellea). Muѕhrооm mусеlіа mау lіvе hundreds оf уеаrѕ оr dіе іn a few mоnthѕ, dереndіng оn the аvаіlаblе fооd ѕuррlу. As lоng аѕ nоurіѕhmеnt is аvаіlаblе аnd temperature аnd mоіѕturе аrе suitable, а mусеlіum wіll рrоduсе a nеw crop of ѕроrорhоrеѕ еасh уеаr during its fruіtіng ѕеаѕоn. Muѕhrооmѕ are thе fungal bоdу that dоеѕ not have аnу сhlоrорhуll, but it іѕ а раrаѕіtіс plant. Muѕhrооmѕ mаіnlу dереnd on thе dеаd оr living рlаntѕ fоr оbtаіnіng thе fооd. Mushroom is аlѕо аn еxсеllеnt source fоr thе vіtаmіnѕ, minerals, protein, fоlіс асіd and mоrе. Muѕhrооmѕ аrе also rісh in thе iron аnd ѕuіtаblе for anaemic patients. Mаіnlу, thе Muѕhrооm соntаіnѕ about 35% оf protein whеn соmраrеd tо thе оthеr сеrеаlѕ and vеgеtаblеѕ. Prоtеіn ԛuаlіtу in Muѕhrооm is mainly gооd as that оf thе аnіmаl рrоtеіn. Trурtорhаn аnd lуѕіnе рrоtеіn аrе also аbѕеnt іn thе соmmоn vegetables, but they аrе fоund іn thе muѕhrооm. Mushrooms of аll ѕhареѕ, sizes, аnd varieties have been а ѕtарlе food fоr thousands of уеаrѕ, аnd not only bесаuѕе thеу аrе tурісаllу аbundаnt аnd dеlісіоuѕ, but аlѕо bесаuѕе they're расkеd wіth hеаlth bеnеfіtѕ. Sо muсh ѕо thаt thеу've оftеn bееn uѕеd аѕ mеdісіnе. Evеrу аnсіеnt сіvіlіzаtіоn has uѕеd mushrooms fоr food аnd іtѕ hеаlіng рrореrtіеѕ. In fасt, thе аnсіеnt Egурtіаnѕ еvеn referred tо muѕhrооms аѕ the рlаnt оf іmmоrtаlіtу. Of thе еdіblе muѕhrооmѕ, it's estimated thаt аbоut hаlf of thеm are considered funсtіоnаl mushrooms, whісh mеаnѕ thеу have аdvаntаgеоuѕ hеаlth bеnеfіtѕ аnd саn еvеn bе uѕеd tо trеаt disease. With а dіеt rich in muѕhrооmѕ, уоu too саn bооѕt уоur hеаlth, аnd уоu саn сrеаtе fаntаѕtіс mеаlѕ, just like thіѕ оnе. Muѕhrооmѕ have tо be сооkеd to get their nutrіtіоnаl bеnеfіtѕ as their cell wаllѕ аrе іndіgеѕtіblе іf nоt еxроѕеd tо hеаt. Hоwеvеr, muѕhrооmѕ соntаіn a few nutrіеntѕ аnd vіtаmіnѕ which рrоvіdе ԛuіtе а few health benefits. Consumption оf mushrooms hеlрѕ to fіght dіffеrеnt tуреѕ оf саnсеr, rеgulаtеѕ blооd сhоlеѕtеrоl lеvеlѕ, and thuѕ hеlрѕ tо fіght dіаbеtеѕ. Muѕhrооmѕ аіd іn ѕtrеngthеnіng оur іmmunе ѕуѕtеm

Download or read book Living Vegan For Dummies written by Alexandra Jamieson and published by John Wiley & Sons. This book was released on 2009-11-24 with total page 387 pages. Available in PDF, EPUB and Kindle. Book excerpt: The fun and easy way® to live a vegan lifestyle Are you thinking about becoming a vegan? Already a practicing vegan? More than 3 million Americans currently live a vegan lifestyle, and that number is growing. Living Vegan For Dummies is your one-stop resource for understanding vegan practices, sharing them with your friends and loved ones, and maintaining a vegan way of life. This friendly, practical guide explains the types of products that vegans abstain from eating and consuming, and provides healthy and animal-free options. You'll see how to create a balanced, nutritious vegan diet; read food and product labels to determine animal-derived product content; and stock a vegan pantry. You'll also get 40 great-tasting recipes to expand your cooking repertoire. Features expert guidance in living a vegan lifestyle and explaining it to friends and family Includes proper dietary guidelines so you can get the nutrition you need Gives you several action plans for making the switch to veganism Provides parents with everything they need to understand and support their children's choices With the tips and advice in Living Vegan For Dummies, you can truly live and enjoy a vegan way of life!

Download or read book Sweet Potato Soul written by Jenné Claiborne and published by Harmony. This book was released on 2018-02-06 with total page 226 pages. Available in PDF, EPUB and Kindle. Book excerpt: 100 vegan recipes that riff on Southern cooking in surprising and delicious ways, beautifully illustrated with full-color photography. Jenné Claiborne grew up in Atlanta eating classic Soul Food—fluffy biscuits, smoky sausage, Nana's sweet potato pie—but thought she'd have to give all that up when she went vegan. As a chef, she instead spent years tweaking and experimenting to infuse plant-based, life-giving, glow-worthy foods with the flavor and depth that feeds the soul. In Sweet Potato Soul, Jenné revives the long tradition of using fresh, local ingredients creatively in dishes like Coconut Collard Salad and Fried Cauliflower Chicken. She improvises new flavors in Peach Date BBQ Jackfruit Sliders and Sweet Potato-Tahini Cookies. She celebrates the plant-based roots of the cuisine in Bootylicious Gumbo and savory-sweet Georgia Watermelon & Peach Salad. And she updates classics with Jalapeño Hush Puppies, and her favorite, Sweet Potato Cinnamon Rolls. Along the way, Jenné explores the narratives surrounding iconic and beloved soul food recipes, as well as their innate nutritional benefits—you've heard that dandelion, mustard, and turnip greens, okra, and black eyed peas are nutrition superstars, but here's how to make them super tasty, too. From decadent pound cakes and ginger-kissed fruit cobblers to smokey collard greens, amazing crabcakes and the most comforting sweet potato pie you'll ever taste, these better-than-the-original takes on crave-worthy dishes are good for your health, heart, and soul.

Download or read book A Couple Cooks Pretty Simple Cooking written by Sonja Overhiser and published by Da Capo Lifelong Books. This book was released on 2018-02-06 with total page 499 pages. Available in PDF, EPUB and Kindle. Book excerpt: Popular husband-and-wife bloggers and podcasters (acouplecooks.com) offer 100 recipes with an emphasis on whole foods and getting into the kitchen together. Pretty Simple Cooking was named one of the best vegetarian cookbooks by Epicurious and best healthy cookbooks of 2018 by Mind Body Green. A love story at its finest, Alex and Sonja Overhiser first fell for each other--and then the kitchen. In a matter of months, the writer-photographer duo went from eating fast and frozen food to regularly cooking vegetarian meals from scratch. Together, the two unraveled a "pretty simple" approach to home cooking that kicks the diet in favor of long-term lifestyle changes. While cooking isn't always easy or quick, it can be pretty simple by finding love in the process. A Couple Cooks | Pretty Simple Cooking is an irresistible combination of spirited writing, nourishing recipes with a Mediterranean flair, and vibrant photography. Dubbed a "vegetarian cookbook for non-vegetarians", it's a beautiful book that's food for thought, at the same time providing real food recipes for eating around the table. The book features: 100 vegetarian recipes, with 75 vegan and 90 gluten-free options A full-color photograph for every recipe Recipes arranged from quickest to more time-consuming 10 life lessons for a sustainably healthy approach to cooking, artfully illustrated with a custom watercolor

Download or read book At Home in the Whole Food Kitchen written by Amy Chaplin and published by Jacqui Small. This book was released on 2015-07-30 with total page 752 pages. Available in PDF, EPUB and Kindle. Book excerpt: A sophisticated vegetarian cookbook with everything you need to feel at home in the kitchen, cooking in the most nourishing and delicious ways. With her love of whole food and expertise as a chef, Amy Chaplin has written a book to entice everyone to eat well every meal, every day. She provides all the know-how for creating delicious, healthy dishes based on unprocessed, unrefined food - from the basics of good eating to preparing seasonal feasts all year round. Part One lays the foundation: how best to stock your cupboard. Not simply a list of ingredients and equipment, it provides real working knowledge of how and why to use ingredients, plus an arsenal of simple recipes for daily nourishment. Part two is a collection of recipes celebrating vegetarian cooking in its brightest, whole, most delectable form, with such vibrant dishes as black rice breakfast pudding with coconut and banana; fragrant aubergine curry with cardamom basmati rice, apricot chutney and lime raita; and honey vanilla bean ice cream with roasted plums and coconut crunch. Inspirational, healthy, sustainable and delicious - this is whole food cooking for everyone.

Download or read book Cooking at Home written by David Chang and published by Clarkson Potter. This book was released on 2021-10-26 with total page 401 pages. Available in PDF, EPUB and Kindle. Book excerpt: NEW YORK TIMES BESTSELLER • The founder of Momofuku cooks at home . . . and that means mostly ignoring recipes, using tools like the microwave, and taking inspiration from his mom to get a great dinner done fast. JAMES BEARD AWARD NOMINEE • ONE OF THE BEST COOKBOOKS OF THE YEAR: New York Post, Taste of Home David Chang came up as a chef in kitchens where you had to do everything the hard way. But his mother, one of the best cooks he knows, never cooked like that. Nor did food writer Priya Krishna’s mom. So Dave and Priya set out to think through the smartest, fastest, least meticulous, most delicious, absolutely imperfect ways to cook. From figuring out the best ways to use frozen vegetables to learning when to ditch recipes and just taste and adjust your way to a terrific meal no matter what, this is Dave’s guide to substituting, adapting, shortcutting, and sandbagging—like parcooking chicken in a microwave before blasting it with flavor in a four-minute stir-fry or a ten-minute stew. It’s all about how to think like a chef . . . who’s learned to stop thinking like a chef.

Download or read book The Plant Paradox Cookbook written by Dr. Steven R. Gundry, MD and published by HarperCollins. This book was released on 2018-04-10 with total page 510 pages. Available in PDF, EPUB and Kindle. Book excerpt: From renowned cardiac surgeon and acclaimed author Dr. Steven R. Gundry, the companion cookbook to New York Times bestselling The Plant Paradox, offering 100 easy-to-follow recipes and four-color photos. In the New York Times bestseller The Plant Paradox, Dr. Steven Gundry introduced readers to the hidden toxins lurking in seemingly healthy foods like tomatoes, zucchini, quinoa, and brown rice: a class of plant-based proteins called lectins. Many people are familiar with one of the most predominant lectins—a substance called gluten, which is found in wheat and other grains. But while cutting out the bread and going gluten-free is relatively straightforward, going lectin-free is no small task. Now, in The Plant Paradox Cookbook, Dr. Gundry breaks down lectin-free eating step by step and shares one hundred of his favorite healthy recipes. Dr. Gundry will offer an overview of his Plant Paradox program and show readers how to overhaul their pantries and shopping lists to make delicious, simple, seasonal, lectin-free meals. He’ll also share his hacks for making high-lectin foods safe to eat, including methods like pressure-cooking grains and peeling and deseeding tomatoes. With a quick-start program designed to boost weight loss and recipes for smoothies, breakfasts, main meals, snacks, and desserts, The Plant Paradox Cookbook will show readers of The Plant Paradox—and more—how delicious it can be to eat lectin-free.

Download or read book Joy the Baker Cookbook written by Joy Wilson and published by Hachette Books. This book was released on 2012-02-28 with total page 562 pages. Available in PDF, EPUB and Kindle. Book excerpt: Joy the Baker Cookbook includes everything from "Man Bait" Apple Crisp to Single Lady Pancakes to Peanut Butter Birthday Cake. Joy's philosophy is that everyone loves dessert; most people are just looking for an excuse to eat cake for breakfast.

Download or read book Mastering the Life Plan written by Jeffry S Life and published by Simon and Schuster. This book was released on 2014-06-24 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: A companion to 'The life plan' distills the author's fitness program into a simple, customizable format that incorporates additional exercises, new meal plans, an expanded food guide, and the latest information on hormone optimization.

Download or read book The Recipe Girl Cookbook written by Lori Lange and published by Houghton Mifflin Harcourt. This book was released on 2013-04 with total page 339 pages. Available in PDF, EPUB and Kindle. Book excerpt: 150 easy, family-friendly, great-tasting recipes in the first cookbook from the wildly popular blogger Recipe Girl (RecipeGirl.com).

Download or read book Data Analysis and Decision Support written by Daniel Baier and published by Springer Science & Business Media. This book was released on 2006-05-06 with total page 361 pages. Available in PDF, EPUB and Kindle. Book excerpt: It is a great privilege and pleasure to write a foreword for a book honor ing Wolfgang Gaul on the occasion of his sixtieth birthday. Wolfgang Gaul is currently Professor of Business Administration and Management Science and the Head of the Institute of Decision Theory and Management Science, Faculty of Economics, University of Karlsruhe (TH), Germany. He is, by any measure, one of the most distinguished and eminent scholars in the world today. Wolfgang Gaul has been instrumental in numerous leading research initia tives and has achieved an unprecedented level of success in facilitating com munication among researchers in diverse disciplines from around the world. A particularly remarkable and unique aspect of his work is that he has been a leading scholar in such diverse areas of research as graph theory and net work models, reliability theory, stochastic optimization, operations research, probability theory, sampling theory, cluster analysis, scaling and multivariate data analysis. His activities have been directed not only at these and other theoretical topics, but also at applications of statistical and mathematical tools to a multitude of important problems in computer science (e.g., w- mining), business research (e.g., market segmentation), management science (e.g., decision support systems) and behavioral sciences (e.g., preference mea surement and data mining). All of his endeavors have been accomplished at the highest level of professional excellence.

Download or read book Green Closed Loop Circular Bio Economy written by Charisios Achillas and published by MDPI. This book was released on 2021-03-04 with total page 288 pages. Available in PDF, EPUB and Kindle. Book excerpt: In recent years, bioeconomy strategies have been implemented and adapted internationally. In the bioeconomy, materials are to a certain extent circular by nature. However, biomaterials may also be used in a rather linear way. Lately, a transition towards a circular economy, a more restorative and regenerative economic model, is being promoted worldwide. A circular economy offers an alternative model aiming at “doing more and better with less”. It is based on the idea that circulating matter and energy will diminish the need for new input. Its concept lies in maintaining the value of products, materials, and resources for as long as possible and at the same time minimizing or even eliminating the amount of waste produced. Focused on “closing the loops”, a circular economy is a practical solution for promoting entrepreneurial sustainability, economic growth, environmental resilience, and a better quality of life for all. The most efficient way to close resource loops is to find value in the waste. Different modes of resource circulation may be applied, e.g., raw materials, by-products, human resources, logistics, services, waste, energy, or water. To that end, this Special Issue seeks to contribute to the circular bioeconomy agenda through enhanced scientific and multidisciplinary knowledge to boost the performance efficiency of circular business models and support decision-making within the specific field. The Special Issue includes innovative technical developments, reviews, and case studies, all of which are relevant to green, closed-loop, circular bioeconomy.

Download or read book In Defense of Processed Food written by Robert L. Shewfelt and published by Springer. This book was released on 2016-11-23 with total page 279 pages. Available in PDF, EPUB and Kindle. Book excerpt: It has become popular to blame the American obesity epidemic and many other health-related problems on processed food. Many of these criticisms are valid for some processed-food items, but many statements are overgeneralizations that unfairly target a wide range products that contribute to our health and well-being. In addition, many of the proposed dangers allegedly posed by eating processed food are exaggerations based on highly selective views of experimental studies. We crave simple answers to our questions about food, but the science behind the proclamations of food pundits is not nearly as clear as they would have you believe. This book presents a more nuanced view of the benefits and limitations of food processing and exposes some of the tricks both Big Food and its critics use to manipulate us to adopt their point of view. Food is a source of enjoyment, a part of our cultural heritage, a vital ingredient in maintaining health, and an expression of personal choice. We need to make those choices based on credible information and not be beguiled by the sophisticated marketing tools of Big Food nor the ideological appeals and gut feelings of self-appointed food gurus who have little or no background in nutrition.

Download or read book Cook s Illustrated Baking Book written by America's Test Kitchen and published by America's Test Kitchen. This book was released on 2018-07-17 with total page 518 pages. Available in PDF, EPUB and Kindle. Book excerpt: Baking demystified with 450 foolproof recipes from Cook's Illustrated, America's most trusted food magazine. The Cook’s Illustrated Baking Book has it all—definitive recipes for all your favorite cookies, cakes, pies, tarts, breads, pizza, and more, along with kitchen-tested techniques that will transform your baking. Recipes range from easy (drop cookies and no-knead bread) to more ambitious (authentic croissants and dacquoise) and the trademark test kitchen expertise shines through each one. Discover why spreading the dough and then sprinkling the berries leads to better Blueberry Scones, why cubed versus shredded extra-sharp cheddar cheese makes all the difference in our irresistible Cheese Bread, how we found three ways to squeeze more lemon flavor into our Lemon Bundt Cake, and how to keep the best Buttermilk Waffles your family will ever taste warm and crispy. An illustrated Baking Basics chapter at the front of the book provides information on key ingredients and equipment and lays the groundwork for a lifetime of baking success. A shopping guide at the back recommends our favorite brands. The recipes in this book represent all the wisdom of the bakers that came before us as well as all we've learned through literally thousands of trial-and-error sessions in our kitchens.

Download or read book The Anarchist Cookbook written by William Powell and published by Lulu.com. This book was released on 2018-02-05 with total page 164 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Anarchist Cookbook will shock, it will disturb, it will provoke. It places in historical perspective an era when "Turn on, Burn down, Blow up" are revolutionary slogans of the day. Says the author" "This book... is not written for the members of fringe political groups, such as the Weatherman, or The Minutemen. Those radical groups don't need this book. They already know everything that's in here. If the real people of America, the silent majority, are going to survive, they must educate themselves. That is the purpose of this book." In what the author considers a survival guide, there is explicit information on the uses and effects of drugs, ranging from pot to heroin to peanuts. There i detailed advice concerning electronics, sabotage, and surveillance, with data on everything from bugs to scramblers. There is a comprehensive chapter on natural, non-lethal, and lethal weapons, running the gamut from cattle prods to sub-machine guns to bows and arrows.

Download or read book Just One Cookbook written by Namiko Chen and published by . This book was released on 2021 with total page 287 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book The Plant Paradox Quick and Easy written by Dr. Steven R. Gundry, MD and published by HarperCollins. This book was released on 2019-01-15 with total page 164 pages. Available in PDF, EPUB and Kindle. Book excerpt: From bestselling author Dr. Steven Gundry, a quick and easy guide to The Plant Paradox program that gives readers the tools to enjoy the benefits of lectin-free eating in just 30 days. In Dr. Steven Gundry’s breakout bestseller The Plant Paradox, readers learned the surprising truth about foods that have long been regarded as healthy. Lectins—a type of protein found in fruits, vegetables, legumes, dairy, and grains—wreak havoc on the gut, creating systemic inflammation and laying the groundwork for disease and weight gain. Avoiding lectins offers incredible health benefits but requires a significant lifestyle change—one that, for many people, can feel overwhelming. Now, in The Plant Paradox Quick and Easy, Dr. Gundry makes it simpler than ever to go lectin free. His 30-day challenge offers incentives, support, and results along with a toolkit for success. With grocery lists, meal plans, time-saving cooking strategies, all-new recipes, and guidance for families and those following specialized diets (including ketogenic and vegan), The Plant Paradox Quick and Easy is the all-in-one resource Plant Paradox fans and newcomers alike need to jumpstart results reap the health benefits of living lectin-free.