Download or read book About the Genesis of the Greysheet Food Plan Very Low Carbohydrate Foodplan and Greysheet Recipes written by Members of Greysheet Recipes Forum and published by . This book was released on 2009-03 with total page 354 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Greysheet Food Plan is used as a personal plan of recovery by many members in Overeaters Anonymous, Greysheeters Anonymous, and others in eating recovery groups dealing with eating disorders and problems around food. Overeaters Anonymous and Greysheeter's Anonymous are 12 Step Recovery programs, patterned after Alcoholics Anonymous. They are eating recovery programs to help members deal with addiction, food issues, compulsive overeating, and eating disorders. This book provides a new Foreword explaining the genesis and history of the "Greysheet" Food Plan. Readers will find complete information about the 12-Step Recovery Group, Greysheeters Anonymous, based on the principles of Alcoholics Anonymous Inc., and the "Greysheet" Food Plan and Method, a very low carbohydrate, high protein food plan, no breads, flour products, only products that list sugar at least fifth on the label, and quantities suggested in weighed and measured amounts. The Greysheet Recipes included in this edition are contributed by members of [email protected], an online forum, and conform to "the original Greysheet" very low carb food plan, copyrighted 1972, Rev. 1974. The discussion group [email protected] is for members to post and discuss recipes that meet the requirements of the food on the Greysheet Food Plan. While this reader does not contain a copy of "the original Greysheet" Food Plan, you can obtain a copy of the Greysheet by contacting a member of one of the Greysheet support groups and get a Sponsor through one of the links offered in the book. The recipes are published with the advisory that members of both programs, Overeaters Anonymous and Greysheeters Anonymous, work with their Sponsors and consult their Sponsors about what is abstinent. You can find links to both OA and Greysheeters Anonymous resources in this reader, and more about some of the specialty foods like soynut butter, soy products, digital scales for weighing and measuring food amounts, and literature on recovery from compulsive overeating. "About the Genesis of The Greysheet Food Plan Very Low Carbohydrate Food Plan & Greysheet Recipes," is not official literature of either Overeaters Anonymous Inc. or Greysheeters Anonymous Inc..
Download or read book Greysheet Recipes Cookbook 2006 Greysheet Recipes Collection from the Members of Greysheet Recipes written by Greysheet Recipes and published by Partnerships for Community. This book was released on 2009 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Greysheet" Food Plan and Method, is a food plan originally offered for suggestion by Overeater's Anonymous Inc. in the 1960's, a very low carb, high protein food plan, no breads, flour products, only products that list sugar at least fifth on the label, and quantities suggested in weighed and measured amounts. .
Download or read book For the Original Overeaters Anonymous Very Low Carbohydrate Food Plan written by Greysheet Recipes and published by Partnerships for Community. This book was released on 2008-02 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Book Description Both Overeaters Anonymous, Inc. and Greysheeters Anonymous Inc. are 12 Step Recovery groups, patterned after Alcoholics Anonymous, to help members deal with addiction, food issues, compulsive overeating, and eating disorders. This book provides a new Forward explaining the history of the "Greysheet" and it's relationship to Overeaters Anonymous Inc. Overeaters Anonymous has suggested using a variety of food plans over the years, including "the original Greysheet" very low carbohydrate food plan, copyrighted by OA in 1972, Rev. 1974. The "Greysheet" was printed on grey paper - hence the name "Greysheet.." While Overeaters Anonymous Inc. now publishes "The Dignity of Choice Sample Plans of Eating," as official literature, including a Very Low Carbohydrate Food Plan, and no longer publishes or offers the "Greysheet" as official OA literature, the interest in the "Greysheet" remains. Readers will find complete information about the 12-Step Recovery Group, Greysheeters Anonymous, based on the principles of Alcoholics Anonymous Inc., and the "Greysheet" Food Plan and Method, a very low carb, high protein food plan, no breads, flour products, only products that list sugar at least fifth on the label, and quantities suggested in weighed and measured amounts. The Greysheet Recipes included in this edition are contributed by members of [email protected], an online forum, and conform to "the original Greysheet" very low carb food plan, copyrighted by OA 1972, Rev. 1974. The discussion group is for members to post and discuss recipes that meet the requirements of the food on the Greysheet Food Plan. While this edition does not contain a copy of "the original Greysheet" Food Plan, you can obtain a copy of the Greysheet by contacting a member of one of the Greysheet support groups through one of the links offered in the book. The recipes are published with the advisory that members of OA and Greysheeters Anonymous consult their Sponsors about what is abstinent. You can find links to both OA and Greysheeters Anonymous resources in this edition, and more about some of the specialty foods like soynut butter, soy products, digital scales for weighing and measuring food amounts, and literature on recovery from compulsive overeating. "For The Original Overeaters Anonymous Very Low Carbohydrate Food Plan: Greysheet Recipes," is neither endorsed nor sponsored by Overeaters Anonymous or Greysheeters Anonymous.
Download or read book Waste Not written by Erin Rhoads and published by Hardie Grant Publishing. This book was released on 2018-07-01 with total page 493 pages. Available in PDF, EPUB and Kindle. Book excerpt: 'This is a much-needed guidebook from a true agent of change.’ Sarah Wilson The one book you need to reduce waste at home and in everyday life. We need to talk about waste. Shrink-wrapped vegies, disposable coffee cups, clothes and electronics designed to be upgraded every year: we are surrounded by stuff that we often use once and then throw away. Globally, many individual households produce enough rubbish to fill a three-bedroom home every year. This includes thousands of dollars worth of food and an ever-increasing amount of plastic, which takes hundreds of years to break down and often ends up in our oceans or our food chain. But what to do about such a huge problem? Is it just the price we pay for the conveniences of modern life? What if it were possible to have it both ways – to live a modern life with less waste? That’s where Erin Rhoads, aka The Rogue Ginger, comes in. Erin went from eating plastic-packaged takeaway while shopping online for fast fashion, to becoming one of Australia’s leading eco-bloggers. Erin knows that small changes can have a big impact. In Waste Notshe shares everything she’s learnt from her own funny, inspiring – and far-from-perfect – journey to living with less waste, to help you tackle your own war on waste. Learn how to: switch out the disposable plastics from your shopping trolley make simple cleaning solutions free from harmful chemicals find your favourite beauty products without all the packaging give a baby shower present that won’t end up in the charity shop bag plan your own zero-waste wedding (and what ‘zero waste’ even means!) Edited, produced and printed using low-waste principles on sustainably sourced paper with soy inks
Download or read book State of Slim written by James Hill and published by Rodale. This book was released on 2016-06-07 with total page 290 pages. Available in PDF, EPUB and Kindle. Book excerpt: SLIM--it's the state everyone wishes their body was in. And it turns out there's actually a state of slim: Colorado, the place that boasts the lowest obesity rate in America. Now leading weight-loss researchers James O. Hill, PhD, and Holly R. Wyatt, MD, reveal how slender Coloradans get and stay that way and show how you can achieve the same results--even if you live in Connecticut, California, or Canada! If you doubt you will ever reach your ideal weight, help and hope are here. State of Slim is broken down into three phases to help you reignite, rebuild, and reinforce your body's fat-burning engines so you develop a Mile-High Metabolism--one that is keenly responsive to shifts in activity and diet. In the reignite and rebuild phases, you'll learn the diet and exercise strategies that will help you drop up to 20 pounds in just 8 weeks. In the reinforce phase, you'll continue to lose weight and solidify your new lifestyle. Along the way, you'll discover how to make changes in your environment and your mind-set so they support, rather than thwart, your success. With State of Slim as your guide, you won't just lose weight, you'll actually change your body so it is primed to stay in a state of slim for good.
Download or read book Israel Palestine and the Queer International written by Sarah Schulman and published by Duke University Press. This book was released on 2012-10-12 with total page 205 pages. Available in PDF, EPUB and Kindle. Book excerpt: At once a memoir, a call to support the Boycott, Divestment and Sanctions movement, and an argument for queer solidarity across borders, this book tells the story of how novelist and activist Sarah Schulman's became aware of how issues of the Israeli occupation of Palestine were tied to her own gay and lesbian politics.
Download or read book Beyond Our Wildest Dreams written by and published by . This book was released on 1996 with total page 222 pages. Available in PDF, EPUB and Kindle. Book excerpt: "How did Overeaters Anonymous begin? Why were our Steps rewritten? When was abstinence introduced? What was the carbohydrate controversy? Where did I Put My Hand in Yours originate? How did the OA Lifeline get its name? Discover answers to these questions and other fascinating facts in the pages of OA's first history book. A cofounder, who has kept coming back since the very first 1960 OA meeting describes it all: what we were like, what happened, what we're like now, what we hope for our future. Beyond Our Wildest Dreams is absorbing and inspirational, a reading treat for every member of Overeaters Anonymous and for all those who encourage and support compulsive overeaters in their quest for recovery."--Back cover
Download or read book Eating Disorders Addictions and Substance Use Disorders written by Timothy D. Brewerton and published by Springer. This book was released on 2014-07-08 with total page 694 pages. Available in PDF, EPUB and Kindle. Book excerpt: Eating disorders, addictions, and substance use disorders are each challenging in their own right, but they also commonly co-occur, causing major challenges for clinicians. This book presents cutting-edge research on the overlap of these complex disorders and reviews integrative assessment strategies and treatment approaches, including enhanced cognitive behavioral therapy, dialectical behavior therapy, abstinence approaches, motivational enhancement, mindfulness meditation, and pharmacotherapy. The issue of whether eating-disordered behaviors such as dieting, binge eating, and excessive exercise are merely other forms of addictive behavior is examined. The authors argue both for and against the concept of food addiction in research, clinical treatment, and public policy. The book will be of interest to psychiatrists, addiction medicine physicians, mental health/substance abuse clinicians, dieticians, researchers, and those affected by the disorders.
Download or read book Anorexics and Bulimics Anonymous written by Anorexics and Bulimics Anonymous and published by . This book was released on 2008-01-01 with total page 223 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Binge Eating written by Guido K.W. Frank and published by Springer Nature. This book was released on 2020-06-01 with total page 313 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book provides a comprehensive overview of our current understanding of binge eating, which is characterized by the uncontrollable consumption of large amounts of food in a discrete time period. Written by experts on eating disorders, it first introduces the phenotype of binge eating, including its epidemiology and assessment. It then describes the underlying neurobiological alterations, drawing on cutting-edge animal models and human studies to do so. In addition, it extensively discusses current treatment models, including medication, psychotherapy, self-interventions and disease prevention. Lastly, an outlook on the future research agenda rounds out the coverage. Given binge eating’s current status as an under-researched symptom, but one shared across many eating disorders, this book provides an up-to-date, integrative and comprehensive synthesis of recent research and offers a valuable reference for scientists and clinicians alike.
Download or read book Waste Not Everyday written by Erin Rhoads and published by Hardie Grant. This book was released on 2019-12-03 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: A waste-free lifestyle is actually achievable—for everyone, every budget and every schedule. Not ready to dive straight into composting, or to go totally plastic-free yet? Waste Not Everyday is your step-by-step, day-by-day guide to simple, progressive lifestyle changes that will have a big effect on what you throw out, and on the health of our planet. With tips, tricks, recipes, motivation and inspiration, Erin Rhoads, well-known author of Waste Not and passionate waste advocate, takes you on a gentle journey towards zero waste, day by day. Split into four easy-to-follow parts, Waste Not Everyday features 365 achievable daily changes that will lead to a genuine shift in thinking and action, motivational reminders to help you keep sight of the bigger picture, as well as daily, weekly and monthly mini-challenges to help you progress.
Download or read book The Twelve Steps and Twelve Traditions of Overeaters Anonymous written by Overeaters Anonymous, Inc. (U.S.) and published by Overeaters Anonymous, Incorporated. This book was released on 1993 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Provides a detailed explanation of the principles of Overeaters Anonymous and serves as a guide for those of us living the programme of OA who want to spread the message of recovery to others.
Download or read book Down to Earth written by Rhonda Hetzel and published by Penguin Group Australia. This book was released on 2012-12-15 with total page 326 pages. Available in PDF, EPUB and Kindle. Book excerpt: 'I was pulled into simple living before I knew what it was. It crept up on me using the smallest of steps and didn't reveal its true beauty and real power until I was totally hooked. I was searching for a way to live well while spending very little money. What I found was a way of life that also gave me independence, opportunity and freedom.' Rhonda Hetzel gently encourages readers to find the pleasure and meaning in a simpler life, sharing all the practical information she has gathered on her own journey. Whether you want to learn how to grow tomatoes, bake bread, make your own soap and preserve fruit, or just be inspired to slow down and live more sustainably, Down to Earth will be your guide.
Download or read book Pass it On written by Alcoholics Anonymous World Services, inc and published by Alcoholics Anonymous World Serv Incorporated. This book was released on 1984-01-01 with total page 429 pages. Available in PDF, EPUB and Kindle. Book excerpt: The story of Bill Wilson and how the A.A. message reached the world/
Download or read book The Twelve Steps of Overeaters Anonymous written by Overeaters Anonymous, Inc. (U.S.) and published by Overeaters Anonymous, Incorporated. This book was released on 1990 with total page 132 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Your Own Kind of Girl written by Clare Bowditch and published by Allen & Unwin. This book was released on 2019-10-28 with total page 277 pages. Available in PDF, EPUB and Kindle. Book excerpt: ARIA Award-winning singer and actress Clare Bowditch confronts her inner critic in this no-holds-barred memoir. This is the story I promised myself, aged twenty-one, that I would one day be brave enough - and well enough - to write. Clare Bowditch has always had a knack for telling stories. Through her music and performing, this beloved Australian artist has touched hundreds of thousands of lives. But what of the stories she used to tell herself? That 'real life' only begins once you're thin or beautiful, that good things only happen to other people. YOUR OWN KIND OF GIRL reveals a childhood punctuated by grief, anxiety and compulsion, and tells how these forces shaped Clare's life for better and for worse. This is a heartbreaking, wise and at times playful memoir. Clare's own story told raw and as it happened. A reminder that even on the darkest of nights, victory is closer than it seems. With startling candour, Clare lays bare her truth in the hope that doing so will inspire anyone who's ever done battle with their inner critic. This is the work of a woman who has found her true power - and wants to pass it on. Happiness, we discover, is only possible when we take charge of the stories we tell ourselves. 'The words that kept coming to me over and over again as I read this book were authenticity and decency. Clare Bowditch made me feel how wonderful and difficult and amazing it is to be a human.' LEIGH SALES 'Brutal at times but funny as f@#k. This book will change a lot of lives for the better.' BERNARD FANNING 'Reading this book felt as intimate as having a long, heart-breakingly vulnerable yet hilarious conversation with Clare by a fire with wine in hand. It is a celebration of the human struggle, how we can learn to befriend (and say "f@#k off" to) our demons, and ultimately write our own story. There is so much hope in this book.' MISSY HIGGINS 'Clare Bowditch cements her status as one of Australia's most mesmerising storytellers with this debut. Her ability to lay bare the vulnerabilities, hurts and triumphs of a woman's life is second to none. She's my kind of girl, for sure.' CLEMENTINE FORD 'This book is like a life-buoy, tossed across a generation by a sick and frightened young woman, who grew up to be Clare Bowditch. An extraordinary tale, faithfully remembered and generously told. What a woman. A transfixing and powerful memoir.' ANNABEL CRABB 'Clare Bowditch opens her heart and history with staggering generosity - unpicking the birth of her creativity and the early scars that forged her. Much like the woman herself, YOUR OWN KIND OF GIRL is unflinching, entertaining, inspiring and real. I inhaled this book.' KAT STEWART 'A brave and generous work. Never didactic or patronising, Bowditch nonetheless has much to share as she invites the reader inside the tender heart and evolving mind of a young woman determined to make sense of herself and her place in the world. Told with Bowditch's trademark warmth and openness, this book is an act of compassion as much as it is the product of diligent reflection and insight.' PEGGY FREW 'For parents, indeed anyone that would like to understand mental illness, and that recovery is possible. Clare writes with extraordinary self-awareness and insight. Her journey encourages anyone to keep going; to believe that there is something better, to take one step at a time toward it, and not to give up. A truly compelling story of resilience, survival and growth. ' DR CHARLOTTE KEATING 'A deeply revealing insight into how a true artist is born. Brutally honest, compelling and affecting, Clare's luminous warmth shines through every page.' KATE MILLER-HEIDKE 'I fell in love with this book from the start - it's a brutally honest, witty, smart and courageous account of Clare Bowditch finding her path and her power.' EDDIE PERFECT 'Clare takes us to the edge of the stuff we flee from - the late-night inner turmoil of an eating disorder, the loneliness of being the "fat kid" and death - so that, as her friend Leonard Cohen once said, the light might come in.' SARAH WILSON
