Download or read book A Year of Self Reflection Journal written by Gg Renee Hill and published by Rockridge Press. This book was released on 2021-08-10 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: Find your center during a year of self-reflective journaling Sometimes, focusing on our goals and responsibilities keeps us from paying attention to our own thoughts, feelings, and actions. Recenter and refocus in just a few minutes a day with this guided self-reflection journal. Thoughtful quotes and writing prompts encourage you to pause and make conscious choices. As you tune into your inner guidance, you'll uncover beliefs, patterns, and habits that aren't serving you--and open the door to shaping your life around your true values. 365 days of reflection--Short journal prompts and off-the-page exercises encourage you to consider all aspects of your life, like motivation, healthy habits, your living space, and more. Inspiration and meditation--Discover positive affirmations and inspirational quotes centered around weekly themes like Building Courage and The Productivity of Rest. A welcoming format--The soothing design contains plenty of space to write, making this journal a pleasure to come back to day after day. Build intuition and rediscover your inner self with this guided daily journal.

Download or read book The Self Discovery Journal written by Yana Lechtman and published by Rockridge Press. This book was released on 2021-07-27 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: Get to know your true self through a year of self-reflective journaling Discovering who you really are is a powerful way to create change and build happiness in your life. Unlock your own inner secrets with this guided self-discovery journal. A year of weekly quotes and writing prompts encourage you to look honestly at your relationship with yourself and the world around you. As you come to understand your own nature and motivations, you'll learn what to let go of--and what you need to grow and flourish. The Self-Discovery Journal includes: 52 weeks of journaling--Journey through prompts that build on one another as you explore your inner world, actions, and genuine desires. Four steps to growth--Cultivate self-awareness before exploring how to live by your values, find purpose, and develop greater self-love and mindfulness. Inspiration and affirmation--This elegant guided journal integrates inspirational quotes from great thinkers into the themes of every week. Manifest change through self-knowledge with this empowering self-discovery journal.

Download or read book A Year of Inspired Living written by Kelly Martinsen and published by Health Communications, Inc.. This book was released on 2017-12-05 with total page 218 pages. Available in PDF, EPUB and Kindle. Book excerpt: Month after month, topic after topic, responses to Kelly Martinsen's editorial letters published in Natural Awakenings Long Island magazine grew and readers were connecting with her words in life-changing ways.

Download or read book Self Care written by Insight Editions and published by Mandala Publishing. This book was released on 2019-01-08 with total page 24 pages. Available in PDF, EPUB and Kindle. Book excerpt: This guided journal encourages the cultivation of mindfulness and general well-being amid a busy modern lifestyle. Self-Care: A Day and Night Reflection Journal offers a space to commit to your self-care routine with intention and dedication—helping you develop positive thinking, overcome challenging and stressful experiences and negative emotions, and cultivate a general sense of well-being and a healthy lifestyle. This 90-day journal gives you a path to creating a habit of regular self-care that you can carry with you throughout your life. Immersed in your busy day-to-day activities, it’s easy to forget to focus on the present and what’s most important. This journal provides a place to record your thoughts and activities and consider how they affect your emotional and physical health. The journal is intended for those who want to foster deep reflection as well as for those who simply want to take better care of themselves. Having filled the journal with positive thoughts and routines, you will end up with a personal trove of wonderful reflections, which can be a source of positive inspiration at any time. Filled with delicate illustrations, this 90-day journal will help you integrate self-care and deep reflection into your life. Its 184 lined, acid-free pages made from archival paper take both pen and pencil nicely.

Download or read book This Year I Will written by Jane Smith and published by Rockridge Press. This book was released on 2021-09-14 with total page 152 pages. Available in PDF, EPUB and Kindle. Book excerpt: Turn dreams into reality with this yearlong guided goal journal Everyone can use a helping hand on the way to meeting their goals. This guided journal is here to help tackle any goals, big or small, that seem impossible to reach--or even to get started on. Thoughtful, supportive questions and action prompts make it simple to set intentions and track progress toward success, one week at a time. Written by a transformative coach specializing in cognitive and behavioral change, this guided journal opens up a world of exploration and growth, starting with identifying core values and setting achievable goals. Stay motivated with 52 weeks of short prompts that examine thoughts, feelings, actions, and challenges on the way to success. Finally, look back on the year's growth and celebrate every accomplishment! This guided journal is the perfect support system for manifesting change and bringing dreams to life.

Download or read book Journal with Purpose written by Helen Colebrook and published by David and Charles. This book was released on 2019-11-26 with total page 207 pages. Available in PDF, EPUB and Kindle. Book excerpt: Journal with Purpose is the ultimate reference for journaling, packed with over 1000 motifs that you can use to decorate and enhance your bullet or dot journal pages. Copy or trace direct from the page, or follow one of the quick exercises to improve your skills. Featuring all the journal elements you could wish for – banners, arrows, dividers, scrolls, icons, borders and alphabets – this amazing value book will be a constant source of inspiration for journaling and an 'instant fix' for people who find the more artistic side of journaling a challenge.

Download or read book The 365 Self Discovery Journal written by Exercises and published by . This book was released on 2019-08-29 with total page 214 pages. Available in PDF, EPUB and Kindle. Book excerpt: f you want to master self-improvement on a daily basis The 365 Self-Discovery Journal is the perfect choice. This book has helped thousands discover new ideas, challenge old beliefs & unlock your secret potential. It's an inspirational and well-designed journal with a new self-discovery question every day.

Download or read book Reflection Journal written by Speedy Publishing LLC and published by . This book was released on 2015-04-28 with total page 50 pages. Available in PDF, EPUB and Kindle. Book excerpt: Living entails reflecting on what went wrong and what went right. These personal reflections will help you refine the philosophies that you live by and identify your weaknesses so you can work on improving them. Make it a point to write daily so you can track your progress at improving your noted flaws.

Download or read book DEEP Self Reflection Journal written by Amy Collins and published by . This book was released on 2021-05-05 with total page 204 pages. Available in PDF, EPUB and Kindle. Book excerpt: DEEP is a self-reflection journal that includes 100 questions to ask yourself daily. DEEP is a great way to start your morning or end your night to take some time for yourself. By the end of the journal, you may question your life's path for the better. DEEP is the perfect self-reflection journal for you. This book includes a daily random self-reflecting question with lined room to write. .100 Days - One Question

Download or read book Reflect written by Sophie Dunne and published by . This book was released on 2021-01-27 with total page 133 pages. Available in PDF, EPUB and Kindle. Book excerpt: The most important relationship you will ever have is the one with yourself. This self-reflective journal was created as a tool for discovering who you are and to improve your own self-awareness. With mindful prompts, poems, and meaningful exercises divided into seven chapters, this guided journal is designed to get you curious about who you are. There are no dates in this journal because there are no deadlines. Go at your own pace.

Download or read book Daily Reflection Journal written by Amy Newton and published by . This book was released on 2020-09-04 with total page 126 pages. Available in PDF, EPUB and Kindle. Book excerpt: This Daily Reflection Journal is a perfect way to get to a grateful state of mindfulness and have a better, positive attitude in the end. When you write your reflections for the day, you will be more mindful of things that happen and be more aware of what needs to change and help you make those changes. Each page contains prompts including: Date, Month, Year Today I Feel - blank lined to record your thoughts & how you feel. My Motivational Quotes For The Day Important To Do - practice, parties, shopping or anything else important. My Daily Reflection - a time to reflect on your day. Blank Space - for anything you'd like, like your favorite prayer or Bible verse, your thankfulness, any self care, questions or just things you want to remember. Makes a great gift for adults and kids alike. Will make an awesome diary/notebook to look back on and remember moment by moment. Good for journaling and reflect for 124 days. Size is 6x9 inch, 121 pages, soft matte finish cover, white paper, paperback. Grab one today!

Download or read book Selling from the Heart written by Larry Levine and published by Morgan James Publishing. This book was released on 2023-08-15 with total page 181 pages. Available in PDF, EPUB and Kindle. Book excerpt: Sales have changed; gone are the days of manipulative and pushy salespeople who rely on charm to get sales. Selling From The Heart is built for the new economy where authentic relationships matter and out-dated techniques just don’t work any longer. Larry Levine understands the essential role of relationships when it comes to selling, how those genuine connections can fuel sales funnels and exceed sales goals. In Selling From the Heart, Larry coaches readers to build meaningful relationships in natural ways by discovering their authentic selves and offering that authentic perspective to clients. Sales professionals and entrepreneurs will find new levels of sales and personal fulfillment by Selling From the Heart.

Download or read book The Self Exploration Journal written by Zen Mirrors and published by . This book was released on 2019-09-05 with total page 210 pages. Available in PDF, EPUB and Kindle. Book excerpt: A new question every day, to easily start daily journaling now. Imagine a simple self-reflection habit that will skyrocket your self-esteem & day-to-day-results. To make self-improvement consistent and enjoyable. This daily guided journal is carefully created to do just that. In this self-discovery journal you'll find: 365 Unique, thought-provoking self-discovery questions to challenge self-doubt, discover new ideas and build confidence A new inspirational quote on every page Well-designed and enough journaling space for every question The Self-Exploration Journal is the perfect book to easily start daily journaling now with great results.

Download or read book The Ultimate Guide to Journaling written by Hannah Braime and published by Hannah Braime. This book was released on 2013-11-28 with total page 118 pages. Available in PDF, EPUB and Kindle. Book excerpt: In The Ultimate Guide to Journaling, you’ll find the tips, inspiration, and prompts you need to start and maintain a journaling practice for DIY self-discovery. This clear and concise handbook shares everything you need to know to deepen your relationship with yourself using this powerful personal development tool. Covering foundational topics like how to journal, which tools to use, and how to make it a regular habit, as well as over 30 different journaling techniques and many more prompts, The Ultimate Guide to Journaling will help you keep your practice flowing for years to come. Through a combination of handwritten, digital and art journaling suggestions, you’ll learn how to tap into your internal resources, learn more about what makes you who you are, discover how to negotiate with the different parts of yourself, and create a safe space to explore your inner world.

Download or read book 52 Week Mental Health Journal written by Cynthia Catchings and published by Rockridge Press. This book was released on 2021-08-10 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: Nurture your well-being through a year of journaling and self-reflection Guided journaling is a simple but powerful tool. It can help you attend to your emotional needs, boost your mood, and set goals both big and small. With a focused prompt for every day of the year, the 52-Week Mental Health Journal helps you navigate four core pillars of good mental health--calm and resiliency, connection and engagement, goals and purpose, and healthy living--so you can thrive in every area of your life. This yearlong mental health journal includes: Quick and effective prompts--Take just a few minutes each day to reduce stress, increase your connection to others, and find deeper meaning in your life. Evidence-based methods--The exercises in this mental health journal are rooted in research-supported techniques like mindfulness and cognitive behavioral therapy. Inspiring quotes--Find wisdom and motivation with poignant words from philosophers, artists, writers, and more. Discover a clear path to improved well-being with the 52-Week Mental Health Journal.

Download or read book Crystal Healing Reflection Journal Healing Crystals Self Care Journal written by Uma Silbey and published by Simon and Schuster. This book was released on 2022-09-27 with total page 160 pages. Available in PDF, EPUB and Kindle. Book excerpt: Expand and reflect on your crystal healing journey with The Crystal Healing Reflection Journal, organized by chakra. The Crystal Healing Reflection Journal offers inspiration and a space for beginners and experienced practitioners alike to reflect and expand their crystal healing practice. Organized by chakra, each beautifully illustrated section begins with the associated crystals for that chakra. The crystal's healing qualities can soothe a diverse array of physical ailments such as pain, exhaustion, and stress to emotional concerns such as anger, sadness, and heartbreak. The remainder of each section features fill-in pages for your thoughts, experiences, and notes on each crystal healing session. With plenty of helpful prompts and space to reflect on their experiences, this journal will be a great tool for those wishing to expand their crystal healing practice. EXPERT GUIDANCE: Let author Uma Silbey, an original stone healer in the United States with 40+ years of experience, guide you through your journey with crystal healing INCLUDES CRYSTAL'S QUALITIES: Learn about the crystals associated with each chakra and write down your experience with each healing practice 70 ENTRIES: Start your reflection journey at any time of the year with 70 entries for you to write down noteworthy moments from each crystal healing session BEAUTIFULLY ILLUSTRATED: Each section begins with a beautiful illustration to help inspire and soothe the mind COMPLETE YOUR COLLECTION: Enhance your crystal healing knowledge and reflection with The Power of Crystal Healing and Crystal Healing Deck

Download or read book Moon Journal written by Sandy Sitron and published by Pop Press. This book was released on 2018-01-02 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: This stylish journal is perfect for those who want to harness the energy of the moon as it moves through the zodiac in each cycle, helping you to achieve your personal and proffessional goals. Learn how the new moon, waxing, waning and full moon will effect you in each sign, with guidance, advice and rituals that will show you how to channel lunar power to accomplish your goals in life and work, improve your happiness and relationships, and live more connected and in harmony with the cycles of nature. Features: Astrological guidance and advice to harness the power of the moon as it moves through each phase in each cycle Year, month and weekly view planners (undated) with moon phases to fill in. Moon and zodiac symbology and rituals Ribbon marker Beautiful cream paper for writing Modern design and gold foil finish