Download or read book The Insomnia Workbook written by Stephanie Silberman and published by New Harbinger Publications. This book was released on 2009-06-01 with total page 202 pages. Available in PDF, EPUB and Kindle. Book excerpt: Forget expensive mattresses, fancy foam pillows, and white noise machines. There's no better treatment for insomnia than cognitive behavioral therapy (CBT). Research has shown that CBT works even better than powerful sleep medications, and with this workbook, it's easier than ever to put these strategies to work to help you ward off insomnia and finally get to sleep. The Insomnia Workbook is designed to simulate the experience of seeing a professional CBT sleep specialist. First, you'll assess your sleep habits with questionnaires and evaluate how your sleep problem affects your life; then you'll learn a variety of proven techniques sleep specialists recommend to their clients. This book includes all of the tools you need to better understand your insomnia and create an effective plan for getting the sleep you need. With this complete program, you'll:•Stop the racing thoughts that keep you awake at night•Train yourself to sleep using stimulus control, sleep restriction, and deep relaxation skills •Identify foods and lifestyle factors that may be making things worse•Keep a personal sleep log to track your progress

Download or read book Physiology of Behavior written by Neil R. Carlson and published by . This book was released on 2017 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: For courses in Physiological/Biopsychology An up-to-date, comprehensive, and accessible overview of behavioral neuroscience Physiology of Behavior provides a scholarly yet accessible portrait of the dynamic interaction between biology and behavior. Lead author Neil Carlson and new co-author Melissa Birkett drew upon their experience teaching and working with students to create the new edition of this comprehensive and accessible guide for students of behavioral neuroscience. In addition to updated research, the Twelfth Edition offers an updated art and visual program and a more robust learning architecture that highlights key concepts, guiding students through the text. Physiology of Behavior, Twelfth Edition is also available via REVEL(tm), an immersive learning experience designed for the way today's students read, think, and learn.

Download or read book The Student s Guide to Studying Psychology written by Thomas M Heffernan and published by Psychology Press. This book was released on 2015-06-19 with total page 241 pages. Available in PDF, EPUB and Kindle. Book excerpt: Studying a degree course in psychology, even if you’ve taken the subject before university, requires a whole range of new skills and knowledge. And the 4th edition of this best-selling guide is an invaluable companion. It can not only help you to get a good final degree, but will also support you in making informed choices towards either a career or further study. Updated to include the latest developments in the field, the new edition provides practical and helpful guidance on everything a psychology student encounters throughout their degree, including: Writing essays and research reports, including how to get your referencing right. Guidelines for researching ethically using humans or animals An overview of research methods and statistics, including qualitative methods Tips on how to approach and pass your exams Advice on becoming a graduate, including preparing your CV and making the most of your degree Featuring advice to help you every step of the way, the book also includes a library of weblinks to provide further resources to support your studies. This is an essential book for any psychology student wishing to make the most of their degree course.

Download or read book National Library of Medicine Current Catalog written by National Library of Medicine (U.S.) and published by . This book was released on with total page 1000 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Current Catalog written by National Library of Medicine (U.S.) and published by . This book was released on 1993 with total page 1628 pages. Available in PDF, EPUB and Kindle. Book excerpt: First multi-year cumulation covers six years: 1965-70.

Download or read book Medical Books and Serials in Print written by and published by . This book was released on 1984 with total page 1316 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book A Student s Guide to Studying Psychology written by Thomas M. Heffernan and published by Psychology Press. This book was released on 2005-03-01 with total page 217 pages. Available in PDF, EPUB and Kindle. Book excerpt: Now in its third edition, this very popular guide to studying psychology remains an invaluable tool for students at both undergraduate and pre-degree level, along with those deciding whether to take psychology as an academic subject. Providing insights into the most critical aspects of studying psychology, A Student's Guide to Studying Psychology is distinguished from other texts by its easy to follow format and practical nature. Topics covered include: * perspectives within psychology * making the most of seminars, tutorials and lectures * how to write essays and empirical reports * guidelines on exam preparation and technique * information on careers in psychology and tips for applying for jobs, including how to write your own curriculum vitae. For this fully updated third edition, new advice is included on web-based research and referencing. Subject coverage is expanded to include contemporary research trends in cognitive neuroscience, evolutionary psychology and positive psychology. In addition, new material investigates postgraduate specialisms including neuropsychology, psychotherapy and sport psychology.

Download or read book One Life at a Time written by Leah Brew and published by Routledge. This book was released on 2003-04-17 with total page 327 pages. Available in PDF, EPUB and Kindle. Book excerpt: Refreshing, highly practical, and student-centred, this dynamic text covers all the basic skills and core interventions helpers-in-training need to know in order to begin seeing clients. Kottler and Brew use a broad model of helping to acquaint students with a myriad of clinical styles in a variety of settings. Case examples, first-person accounts, homework assignments, and a series of reflective exercises illustrate how to apply these skills to the helper's own life and in working with others ... One Life at a Time. Important features of this text include: * Approaches to assessment and diagnosis of client problems * Attention to needs of individuals within diverse social, ethnic, and cultural contexts * Vital background information of the major conceptual frameworks * Useful self-monitoring techniques * Numerous aspects of building and maintaining relationships * Practical ways to maintain progress and evaluate results

Download or read book Physiology in Childbearing E Book written by Jean Rankin and published by Elsevier Health Sciences. This book was released on 2024-03-26 with total page 754 pages. Available in PDF, EPUB and Kindle. Book excerpt: With its straightforward writing style and extraordinary breadth of content, Physiology in Childbearing is an ideal textbook for students of midwifery wanting to master the physiology of pregnancy, childbirth, the neonate and breastfeeding. This popular book has been fully updated to incorporate new knowledge and guidelines, and has a stronger focus on diversity. It covers basic biochemistry, cellular biology, genetics and fertility, as well as embryology and fetal growth, the physiology of pregnancy, and complications of labour. It then goes on to examine the neonate, infant feeding and bio-behavioural aspects of parenting. The complexities of this fundamental topic area are explained with boxes of key points, full colour diagrams and images, and tips on applying content to practice, making this book a must-have for students and practising midwives alike. Covers everything midwives need to know about physiology – comprehensive content suitable for both training and practising midwives Easy to read with straightforward language - ideal for students to master difficult concepts Clear, full-colour diagrams and images bring theory to life Demystifies basic biochemistry, cellular biology and genetics for those who have no prior knowledge of these subject areas Evidence-based approach to improve safety and quality of care for mothers and babies, both in the developed world and those countries where the provision of adequate care remains limited Helps the reader apply theory to practice, including how to recognise pathology and help prevent morbidity and mortality ‘Main Points’ boxes and online question bank with downloadable image collection to support learning Full colour artwork program Expanded information and clinical application boxes covering the diverse populations and cultures using maternity care The RCOG PROMPT manual, current NMC and NICE guidelines integrated throughout Key issues highlighted the current MBRRACE report are emphasised Self-assessment multiple choice question bank on Evolve platform

Download or read book Learning and Behavior written by Paul Chance and published by Cengage Learning. This book was released on 2013-02-26 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: LEARNING AND BEHAVIOR, Seventh Edition, is stimulating and filled with high-interest queries and examples. Based on the theme that learning is a biological mechanism that aids survival, this book embraces a scientific approach to behavior but is written in clear, engaging, and easy-to-understand language.

Download or read book Human Embryology and Developmental Biology E Book written by Bruce M. Carlson and published by Elsevier Health Sciences. This book was released on 2023-08-26 with total page 568 pages. Available in PDF, EPUB and Kindle. Book excerpt: Bruce Carlson's Human Embryology and Developmental Biology is one of the most detailed texts available for those who want to truly understand both the morphological and molecular aspects of human embryological development. Fully updated in its seventh edition, the book provides a thorough grounding in all aspects of embryology. It presents in detail the molecular and cellular basis for embryological processes, from early development through to development of body systems. It covers examples of congenital malformations and their underlying mechanisms, and comes complete with clinical vignettes and review questions to support learning. This book will suit medical and science students taking embryology courses as well as scientists and clinicians who find themselves returning to this topic throughout their careers. - Clear and consistent writing style – highly readable and well-focused - Extensively illustrated to demystify complex topics - Good selection of original photographs of congenital anomalies to assist with identification - Review questions and suggested readings for further learning - Series of animations of complex embryological processes to accompany the text explanations - Clinical correlation boxes, vignettes and summary boxes for quick revision - Many new drawings and photographs - Thoroughly updated with recent research to advance understanding - Expanded treatment of newly understood molecular pathways. - Major updates on gametes, body axis formation, placental pathology, adipose tissue, intestinal and facial development

Download or read book Outsmarting Autism Updated and Expanded written by Patricia S. Lemer and published by North Atlantic Books. This book was released on 2019-03-19 with total page 626 pages. Available in PDF, EPUB and Kindle. Book excerpt: Nautilus Award Winner, 2019--Silver in Parenting & Family A comprehensive resource for parents, therapists, caregivers, and educators, packed with lifelong strategies for Autism Spectrum Disorder (ASD) management and support Newly revised and updated, this user-friendly guide addresses autism identification, treatment, and prevention from pre-conception through adulthood. Outsmarting Autism describes more than 50 practical approaches with proven efficacy, including lifestyle modification, dietary considerations, and boosting the immune system. After health improves, focus turns to developing the sensory foundations for communication, social skills, and learning. Patricia Lemer's approach is grounded in research on multifactorial causes, or "Total Load Theory," which explains that developmental delays are caused not by one single factor, but by an overload of environmental stressors on genetically vulnerable individuals. Because every person with autism is unique, this book guides readers to the therapies that may be right for each individual, helping to make the difference between management and healing. New research on topics like stem cells, cannabis, and dentistry is now included.

Download or read book The Cumulative Book Index written by and published by . This book was released on 1999 with total page 2520 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book The Psychology of Personality written by Bernardo J. Carducci and published by John Wiley & Sons. This book was released on 2009-03-09 with total page 737 pages. Available in PDF, EPUB and Kindle. Book excerpt: This engaging, comprehensive introduction to the field of personality psychology integrates discussion of personality theories, research, assessment techniques, and applications of specific theories. The Psychology of Personality introduces students to many important figures in the field and covers both classic and contemporary issues and research. The second edition reflects significant changes in the field but retains many of the special features that made it a textbook from which instructors found easy to teach and students found easy to learn. Bernardo Carducci’s passion for the study of personality is evident on every page.

Download or read book Handbook of Emotions written by Lisa Feldman Barrett and published by Guilford Publications. This book was released on 2018-03-20 with total page 945 pages. Available in PDF, EPUB and Kindle. Book excerpt: Recognized as the definitive reference, this handbook brings together leading experts from multiple psychological subdisciplines to examine one of today's most dynamic areas of research. Coverage encompasses the biological and neuroscientific underpinnings of emotions, as well as developmental, social and personality, cognitive, and clinical perspectives. The volume probes how people understand, experience, express, and perceive affective phenomena and explores connections to behavior and health across the lifespan. Concluding chapters present cutting-edge work on a range of specific emotions. Illustrations include 10 color plates. New to This Edition *Chapters on the mechanisms, processes, and influences that contribute to emotions (such as genetics, the brain, neuroendocrine processes, language, the senses of taste and smell). *Chapters on emotion in adolescence and older age, and in neurodegenerative dementias. *Chapters on facial expressions and emotional body language. *Chapters on stress, health, gratitude, love, and empathy. *Many new authors and topics; extensively revised with the latest theoretical and methodological innovations. A Choice Outstanding Academic Title

Download or read book Understanding Human Behavior written by Ronald P. Philipchalk and published by . This book was released on 1994 with total page 866 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book A Brilliant Mind written by Frank Minirth M.D. and published by Baker Books. This book was released on 2007-01-01 with total page 166 pages. Available in PDF, EPUB and Kindle. Book excerpt: Most people use less than 5 percent of their overall brain potential. A Brilliant Mind helps readers tap into the other 95 percent through the mental exercise of vocabulary building and memorization. With the exercises in this book, readers can improve test scores, increase IQ, memorize more information, communicate more effectively, and excel in work and interactions with other people. Developed from Dr. Minirth's vast experience as a psychiatrist, A Brilliant Mind contains dozens of word lists to memorize, a process that will not only increase vocabulary but also change and grow the brain itself. The book also reveals eight time-proven memory techniques, encourages Scripture memorization, and offers insights into language that will open new doors for any reader. A Brilliant Mind will be especially helpful to baby boomers looking for mental exercises to sharpen their minds and improve their memories.