Download or read book A Woman s Guide to Sleep written by Joyce A. Walsleben and published by Crown. This book was released on 2000 with total page 328 pages. Available in PDF, EPUB and Kindle. Book excerpt: Women's sleep problems are different from men's because they have a different biology, psychology, and sleep patterns.
Download or read book A Woman s Guide to Sleep written by Joyce A. Walsleben and published by Three Rivers Press. This book was released on 2001 with total page 320 pages. Available in PDF, EPUB and Kindle. Book excerpt: Offers a detailed look at the causes of insomnia and sleep disturbance and presents solutions designed to meet the special psychological and biological needs of women.
Download or read book A Woman s Guide to Sleep Disorders written by Meir Kryger and published by McGraw Hill Professional. This book was released on 2004-06-22 with total page 338 pages. Available in PDF, EPUB and Kindle. Book excerpt: More than 20 million women have trouble sleeping at night. Yet sleep disorders among women are prone to misdiagnosis and therefore mistreatment. A Woman's Guide to Sleep Disorders is the first comprehensive book written about sleep disorders in women by a leading medical expert in the field. Dr. Kryger provides a thorough overview of sleep disorders among women. He shows how to determine whether a sleep problem is a disorder, help pinpoint causes, and what can be done to help. A resource guide, sleep questionnaire, and worksheet are included to assist the reader--and her doctor--in evaluating her condition.
Download or read book The Women s Guide to Overcoming Insomnia Get a Good Night s Sleep Without Relying on Medication written by Shelby Harris and published by W. W. Norton & Company. This book was released on 2019-07-02 with total page 288 pages. Available in PDF, EPUB and Kindle. Book excerpt: For every woman who “does it all” . . . except get a good night’s sleep! More than 60 percent of American women have trouble sleeping— which isn’t surprising, as they have a higher risk of developing sleeping problems. But addressing this issue is more nuanced for women than for men; pregnancy and menopause are just two factors that add complexity to an already difficult problem. At the risk of jeopardizing work, parenting, relationships, or overall health, no woman can afford to deal with sleep deprivation on her own. The Women’s Guide to Overcoming Insomnia is a roadmap for those who experience anything from occasional bad nights to chronic insomnia. It outlines several methods to overcome these issues and improve physical and emotional well- being. From medical sleep aids to nonmedical approaches, the book looks beyond the basics of sleep hygiene, helping women to retrain their bodies and minds for a good night’s sleep every night.
Download or read book Can t Sleep Can t Stay Awake written by Meir H. Kryger and published by . This book was released on 2007-03 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Juggling family, work, and social lives can cause insomnia in women. Add to that the effects of pregnancy or menopause, a partner who snores, or a condition such as arthritis or depression, and you have a potent recipe for sleep disorders that affect women. This book provides answers to women's sleep problems.
Download or read book The Woman s Book of Sleep written by Amy R. Wolfson and published by New Harbinger Publications. This book was released on 2001 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Until very recently, the majority of sleep research was conducted on male populations. Researchers have found, however, that sleep is as important to a woman's health as nutrition and exercise, yet the vast majority of women do not get enough of it. InThe Woman's Book of Sleep, author and women's sleep specialist Amy Wolfson helps you understand what kinds of physiological or psychological factors are contributing to your troubled sleep. The book reviews the variety of intervention strategies that are thought to enhance sleep and offers tips on what really works. A unique appendix helps you tap sleep disorder resources, including local centers and sleep associations.
Download or read book A Woman s Guide to Cannabis written by Nikki Furrer and published by Workman Publishing Company. This book was released on 2018-12-25 with total page 273 pages. Available in PDF, EPUB and Kindle. Book excerpt: A handbook for understanding and using marijuana, written just for women--whether they're using it for medicinal relief or for pleasure. This book is like having a knowledgeable salesperson across the counter at a dispensary who can hand-sell you a product to fit your mood and tastes--because author Nikki Furrer is that person as a producer and distributor of marijuana products to dispensaries. The book answers the questions that Nikki receives from women every week.
Download or read book The Doctor s Guide to Sleep Solutions for Stress and Anxiety written by Robert S. Rosenberg and published by Fair Winds Press (MA). This book was released on 2016-10 with total page 163 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Doctor's Guide to Sleep Solutions for Stress and Anxiety, by Dr. Robert Rosenberg, an expert on sleep disorders, helps you clear mental distractions and enjoy a full night's sleep.
Download or read book Why We Can t Sleep written by Ada Calhoun and published by Grove Press. This book was released on 2020-01-07 with total page 243 pages. Available in PDF, EPUB and Kindle. Book excerpt: The acclaimed author explores the hidden crises of Gen X women in this “engaging hybrid of first-person confession, reportage [and] pop culture analysis” (The New Republic). Ada Calhoun was married with children and a good career—and yet she was miserable. She thought she had no right to complain until she realized how many other Generation X women felt the same way. What could be behind this troubling trend? To find out, Calhoun delved into housing costs, HR trends, credit card debt averages, and divorce data. At every turn, she saw that Gen X women were facing new problems as they entered middle age—problems that were being largely overlooked. Calhoun spoke with women across America who were part of the generation raised to “have it all.” She found that most were exhausted, terrified about money, under-employed, and overwhelmed. And instead of being heard, they were being told to lean in, take “me-time,” or make a chore chart to get their lives and homes in order. In Why We Can’t Sleep, Calhoun opens up the cultural and political contexts of Gen X’s predicament. She offers practical advice on how to ourselves out of the abyss—and keep the next generation of women from falling in. The result is reassuring, empowering, and essential reading for all middle-aged women, and anyone who hopes to understand them.
Download or read book Can t Sleep Can t Stay Awake a Woman s Guide to Sleep Disorders written by Meir H. Kryger and published by HarperCollins. This book was released on 2004 with total page 316 pages. Available in PDF, EPUB and Kindle. Book excerpt: Juggling family, work, and social lives can cause insomnia in women. Add to that the effects of pregnancy or menopause, a partner who snores, or a condition such as arthritis or depression, and you have a potent recipe for sleep disorders that affect women. This book provides answers to women's sleep problems.
Download or read book How to Sleep with Any Girl written by Adrian Gee and published by . This book was released on 2018-03-26 with total page 41 pages. Available in PDF, EPUB and Kindle. Book excerpt: Ever wanted to know the steps to attract and seduce women? In How To Sleep With Any Girl, Adrian Gee goes through all the things you must do in order to attract and seduce women. By owning a copy of How To Sleep With Any Girl, you will essentially have the guide to seducing women right in your pocket and readily accessible whenever you need it.About the Author: From his previous career as an online entertainer and content creator to his current role as the Author of How To Sleep With Any Girl, Adrian Gee has always been focused on one thing above everything else - the well-being and dating success of his clients.Without that focus, Adrian wouldn't have succeeded in the highly competitive dating world in Los Angeles, California & in Melbourne, Australia where the demand for his services became so great that he was to turn his part-time coaching business into full-time.And without that focus, Adrian also wouldn't have been able to create is seduction products, the latest of which is the national best seller, How To Sleep With Any Girl Book that allows men to grow and develop into the attractive man they've always craved to be."As a guy who struggled with sleeping and dating beautiful women, and seeing how much of a negative impact that became on my personal and business life," Gruszka said. "It became my goal to master the art of seduction and positively impact the lives of thousands of other guys that just don't get with the 10s that they've always dreamed of."So Gruszka devoted a large potion of his life to researching attraction, seduction & PUA. He studied some of the best seducers, dozens of dating books and hundreds of PUA systems, and programs before he started formulating his own methods.He ended up spending over 5 years studying and seducing women and just over 2 years fine-tuning his seduction philosophy. His latest seduction program utilizes all that knowledge and experience to deliver something unlike anything else on the market."Over the last 5 years I've helped over 32,000 men in the US, Canada, Australia, Great Britain, and across Europe to attract some of the most gorgeous women I've seen," Gruszka said. "I still get the chills just saying that sentence - it just means so much to me to be able to positively impact the lives of so many men out there.""And I'm super excited about my latest eBook," Gruszka said. "It's super effective, practical and covers what so many dating coaches are holding back on."
Download or read book Sleep Disorders in Women written by Hrayr Attarian and published by Springer Nature. This book was released on 2020-04-14 with total page 383 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book provides a thorough, multidisciplinary review of the latest research and clinical approaches in the field of sleep disorders. It illustrates the variance of complications, symptoms, and issues sleep disorders cause during different stages of a woman’s life. This updated, comprehensive edition begins with an overview of sleep disorders in women, followed by a section dedicated to examining sleep disorders in women during adolescence. Subsequent chapters then focus on treating pregnant women with sleep disorders, which include conditions such as restless legs syndrome, that arise during the gestational period as well as those like narcolepsy, whose management offers unique challenges during pregnancy and lactation. The book concludes with information on the specific issues caused by sleep disorders faced by women during and after menopause. Sleep Disorders in Women, 3rd Edition serves as an important addition to the literature and is an invaluable resource for neurologists, sleep medicine specialists, OB/GYNs, internal medicine physicians, family practitioners, psychiatrists, nurse practitioners, and physician assistants.
Download or read book The Guide to Baby Sleep Positions written by Andy Herald and published by Potter Style. This book was released on 2013-04-02 with total page 66 pages. Available in PDF, EPUB and Kindle. Book excerpt: Anyone who has tried to sleep with a baby is probably familiar with "The Snow Angel," "The Booby Trap," and "The Roundhouse Kick"; they've experienced these sleep positions even if they didn't know their official names. Now, with The Guide to Baby Sleep Positions, new parents can identify exactly which bedtime contortions they've already mastered and perhaps preview some positions that baby hasn't tried yet. Andy Herald and Charlie Capen are the talented dads behind the growing entertainment website HowToBeADad.com. Andy is a graphic designer and Charlie is an actor; together, they crank out a humorous stream of "anti-instructional" parenting content in the form of info-graphics, spoofy product ideas, and hilarious videos. All of their posts generate hundreds of "shares" across social media, but the Baby Sleep Positions stand out for garnering the biggest buzz. The Guide to Baby Sleep Positions features some of the most popular posts on the site (we can't leave out "H is for Hell" or "Jazz Hands"), but two-thirds of the content will be unique to the book, and ALL of the positions will be accompanied by new text. Packaged as a gifty paperback with flaps and priced at $9.95, the book is an irresistible gift for Mother's Day, Father's Day, or a baby shower, or simply as a shared laugh between new parents.
Download or read book Sleep Your Way to the Top written by Jane Miller and published by Createspace Independent Publishing Platform. This book was released on 2014-05-15 with total page 342 pages. Available in PDF, EPUB and Kindle. Book excerpt: Jane Miller, CEO and founder of JaneKnows.com, a career advice website, has spent three decades in the corporate world in executive positions at PepsiCo, Heinz, Hostess and Bestfoods. Now, she's written a how-to for millennials wanting to make it to the top. This is a sassy, substantial read, headlined with myths (Size Doesn't Matter/You Can Sleep Your Way to the Top); punctuated by devilish text boxes ("let's walk out now and get drunk on morning martinis"); and containing end of chapter Mirror Mirrors to help the reader develop the roadmap to their "top." Sleep Your Way to the Top is the go-to guide for grads, pre-grads and new execs, showing us where it's easy to get tripped up, who might trick us and how to make it past the pitfalls on our way to the corner office.
Download or read book Balance Is a Crock Sleep Is for the Weak written by Amy Eschliman and published by Penguin. This book was released on 2010-04-06 with total page 329 pages. Available in PDF, EPUB and Kindle. Book excerpt: wickedly funny, girlfriend-to-girlfriend survival guide for working mothers who want real answers, not mommy manifestos or sappy crap on finding "balance" Most books for working mothers are earnest, serious guides with some usefull information, but lack the snark and praticality that today's overworked moms relate to. Marketing veterans Amy Eschliman and Leigh Oshirak know firsthand what a struggle it can be to hold down a stressful job while raising a family-and that sometimes the only way to preserve your sanity is with laughter. A survival guide for the rest of us, Balance is a Crock, Sleep is for the Weak is filled with bitterly funny topics like: • Congratulations. Now, where do I slot "baby" in Outlook? • Maternity Leave: Vacation or Hell? • The Breastaurant is Open for Business: The pump and grind of nursing after you return to work. • You Are Not Your Husband's Mother! and other time-sucking obligations. • And more day-to-day advice for surviving the working-mommy trenches Balance is a Crock, Sleep is for the Weak is the indispensable "what to expect when you're expected back at work" guide for working mothers or any woman considering returning to work after baby. Watch a Video
Download or read book The Happiest Baby Guide to Great Sleep written by Dr. Harvey Karp and published by Harper Collins. This book was released on 2012-06-19 with total page 252 pages. Available in PDF, EPUB and Kindle. Book excerpt: America’s favorite pediatrician, Dr. Harvey Karp, now focuses his unparalleled knowledge, experience, and insight on solving the #1 concern of parents everywhere: sleep. With The Happiest Baby Guide to Great Sleep, Dr. Karp—arguably the world’s foremost parenting expert and bestselling author of The Happiest Baby on the Block and The Happiest Toddler on the Block—offers invaluable tips on how to help your newborn, infant, or toddler get the rest they need, while debunking some of the most widely held myths about babies and sleep. Dr. Karp’s advice has already be sought after by some of Hollywood’s brightest stars—including Michelle Pfeiffer, Pierce Brosnan, and Madonna—and now his The Happiest Baby Guide to Great Sleep can help anyone guide even the most resistant small child gently toward wonderful, restful, healthful slumber, so that mom and dad can enjoy a good night’s sleep themselves!
Download or read book Menopause Matters written by Julia Schlam Edelman and published by JHU Press. This book was released on 2010 with total page 406 pages. Available in PDF, EPUB and Kindle. Book excerpt: A guide for improving a woman's physical and mental health from age 35 and on. It covers topics of vital interest to perimenopausal and postmenopausal women: hot flashes, vaginal dryness, poor sleep, memory loss, mood changes, depression, hormone replacement therapy, sleep, diet, exercise, weight control, and healthy sex.
