Download or read book Every Woman s Guide to Cycling written by Selene Yeager and published by Penguin. This book was released on 2008-03-04 with total page 324 pages. Available in PDF, EPUB and Kindle. Book excerpt: More women than ever before are jumping on their saddles to enjoy one of the fastest growing sports in the country-and to improve cardiovascular fitness, control their weight, and liven up their social lives. At the same time, cycling remains very much a "man's sport," an intimidating world that can be difficult for women to navigate. Now celebrity spokeswoman Selene Yeager covers all the basics-for all ages and fitness levels. Women will learn... - How to find the perfect bike and other essential equipment - How to shift, spin, climb mountains, and get back down - Training techniques that take it up a notch - What to eat off-and on-a bike - Competition craziness-race information and strategies - Why guys who work in bike shops act the way they do - And more!

Download or read book A Woman s Guide to Cycling written by Susan Weaver and published by . This book was released on 1991 with total page 260 pages. Available in PDF, EPUB and Kindle. Book excerpt: A classic from our proven cycling list gets a fresh new look in this wholly revised and updated of the book no woman on the road (or trail, for that matter) should be without. New cool stuff includes an expanded chapter on off-road and mountain biking, full color photos illustrating the latest in bike technology -- and featuring inspiring shots of real cyclists, from everyday commuters to international racers -- and up-to-the-minute inio on retailers, distributors, tours for women, bike-friendly youth hotels, bicycle clubs, and much much more. Indeed, everyone from the nervous novice to the seasoned cyclist will find something to love in this accessible, fun-to-read guide.

Download or read book A Woman s Guide to Cycling written by Susan Weaver and published by Kingswood Books. This book was released on 1990-01-01 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Bicycling written by and published by . This book was released on 2007-07 with total page 160 pages. Available in PDF, EPUB and Kindle. Book excerpt: Bicycling magazine features bikes, bike gear, equipment reviews, training plans, bike maintenance how tos, and more, for cyclists of all levels.

Download or read book VeloBusiness written by and published by . This book was released on 1998 with total page 78 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Bicycling written by and published by . This book was released on 2008-06 with total page 176 pages. Available in PDF, EPUB and Kindle. Book excerpt: Bicycling magazine features bikes, bike gear, equipment reviews, training plans, bike maintenance how tos, and more, for cyclists of all levels.

Download or read book Trailside Guide Womens Mountain Biking written by Jennifer Kulier and published by W. W. Norton & Company. This book was released on 1999-07-06 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt: The ultimate women's mountain biking guide from the hit public television series that has encouraged millions of viewers to make their own adventure. Book jacket.

Download or read book Sport written by C. M. van Stockum and published by . This book was released on 1914 with total page 316 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book The Complete Idiot s Guide to Cycling written by Vic Armijo and published by Penguin. This book was released on 1999 with total page 436 pages. Available in PDF, EPUB and Kindle. Book excerpt: Explores the history of cycling, discusses bike safety and maintenance, and explains how to maintain and repair a bicycle

Download or read book A Woman S Guide To A Happy Home written by J. Maurus and published by St Pauls BYB. This book was released on with total page 184 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Bicycling written by and published by . This book was released on 2008-05 with total page 152 pages. Available in PDF, EPUB and Kindle. Book excerpt: Bicycling magazine features bikes, bike gear, equipment reviews, training plans, bike maintenance how tos, and more, for cyclists of all levels.

Download or read book The WomanSource Catalog Review written by Ilene Rosoff and published by . This book was released on 1995 with total page 532 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book The Bicycling Big Book of Cycling for Women written by Selene Yeager and published by Rodale. This book was released on 2015-09-15 with total page 322 pages. Available in PDF, EPUB and Kindle. Book excerpt: Women are built differently, ride differently, train differently, burn different macronutrients as fuel, and have a different relationship with their bikes than men do. It's only natural they should need their own comprehensive cycling book. The Bicycling Big Book of Cycling for Women is an instructional manual geared specifically toward women. It breaks down the sport of cycling into easily digestible sections, beginning with the history of women's cycling and progressing into equipment, lifestyle, technique, training, and fitness goals. The book also includes a women-specific section that covers cycling while menstruating, cycling while pregnant, how menopause affects training, and how specific parts of the female body are uniquely affected by cycling. The Bicycling Big Book of Cycling for Women will serve as an indispensible, lifelong guide for every female cyclist.

Download or read book A Woman s Guide to Running written by Annemarie Jutel and published by Lothian Children's Books. This book was released on 1997 with total page 168 pages. Available in PDF, EPUB and Kindle. Book excerpt: Setting up goals - Starting to train - Basic fitness regimen - Training for racing - A woman's body and the considerations it imposes on running - Eating and running - Injuries_

Download or read book Sorted The Active Woman s Guide to Health written by Juliet McGrattan and published by Bloomsbury Publishing. This book was released on 2017-04-06 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt: WINNER OF THE POPULAR MEDICINE BOOK OF THE YEAR 2018, BMA BOOK AWARDS RUNNING AWARDS 2019 – TOP BOOK 'Juliet talks with you, not at you, and her enthusiasm for the joys of an active lifestyle is bound to inspire millions of women of all ages to lead healthier, fitter and much happier lives.' - Lisa Jackson, author of Your Pace or Mine? What Running Taught Me About Life, Laughter and Coming Last A friendly, accessible handbook that gives you a top-to-toe MOT to help you stay fit and well. From wearing the right bra or exercising during your period, to recovering from illness or keeping active during pregnancy, Juliet's advice will soon have you sorted and on the road to health.

Download or read book Every Woman s Guide to Cycling written by and published by . This book was released on 2008 with total page 311 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Bicycling written by and published by . This book was released on 2008-01 with total page 172 pages. Available in PDF, EPUB and Kindle. Book excerpt: Bicycling magazine features bikes, bike gear, equipment reviews, training plans, bike maintenance how tos, and more, for cyclists of all levels.