Download or read book A Woman s Guide to Better Health and Beauty written by and published by IH Distribution LLC. This book was released on with total page 305 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book The Thinking Woman s Guide to a Better Birth written by Henci Goer and published by Penguin. This book was released on 1999-08-01 with total page 384 pages. Available in PDF, EPUB and Kindle. Book excerpt: As an intelligent woman, you are probably used to learning as much as you can before making major decisions. But when it comes to one of the most important decisions of your life--how you will give birth—it is hard to gather accurate, unbiased information. Surprisingly, much of the research does not support common medical opinion and practice. Birth activist Henci Goer gives clear, concise information based on the latest medical studies. The Thinking Woman's Guide to a Better Birth helps you compare and contrast your various options and shows you how to avoid unnecessary procedures, drugs, restrictions, and tests. The book covers: Cesareans Breech babies Inducing labor Electronic Fetal Monitoring Rupturing Membranes Coping with slow labor Pain medication Epistiotomy Vaginal birth after a Ceasarean Doulas Deciding on a doctor or midwife Choosing where to have your baby and much more . . .

Download or read book Beauty and Wellness at Home written by Steph Adams and published by . This book was released on 2020-04-26 with total page 98 pages. Available in PDF, EPUB and Kindle. Book excerpt: Bestselling author Steph Adams is a former model, influencer and art director who is passionate about healthy living, beauty and wellness. She reveals her tips for living a balanced happy life.In Beauty and Wellness, Steph Adams shares her personal journey of overcoming difficulties by focusing on healthy living, through body, mind and soul.We have all had difficult moments in our lives. The most important thing to know is that it won't last forever.Beauty and Wellness is a book that proves that positive change is possible for each and every one of us."HAPPINESS STARTS WITH YOU"From the experts: Tips and ways to remain positive and balanced in your own life.How to deal with stress in times of uncertainty with psychotherapist, Dr. Laurie Nadel - who has helped individuals recover psychologically from 9/11, Hurricane Sandy and Parkland school shootings.At Home Spa Beauty remedies; make your own face toner, face moisturiser, body exfolioator, body cream and bath oil all in the comfort of your own home.How to get a bikini body at home with Tash Oakley.Fitness training regime's to do at home with leading personal trainers: Lisa Clayton and Lawrence Cartwright.Healthy dinner recipes to cook at home with leading nutritionist; Jessica Sepel.Health tips from naturopath; Shauna Anderson

Download or read book Woman s Guide to Health Beauty written by Lynne Joyce and published by . This book was released on 195? with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book The Five Principles of Ageless Living written by Dayle Haddon and published by Simon and Schuster. This book was released on 2013-03-05 with total page 361 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Using the Ageless Living Principles in my own life, I have the feeling that everything is right. I have a sense of completeness and happiness. I am filled with enthusiasm, understanding, balance, joy, and playfulness....When I practice the Ageless Living Principles, I have the experience that I am living life, rather than life is living me. Why should we ever think that we have to settle for less?" Dayle Haddon wants women over forty to know that age is an asset and not, as we are so often told, a liability. She wants us to realize that we are vital, strong, and beautiful, and she wants us to do that through The Five Principles of Ageless Living. A positive and spirited program for women age forty and over, The Five Principles of Ageless Living offers inspiring and practical solutions in the related areas of beauty, wellness, spirit, wisdom, and community. Based on Dayle's professional knowledge and her own self-care practices, the Ageless Living Principles provide unique and practical ways for women to enhance the many dimensions of their lives. As women over forty today, we are privileged to be at a different point in our lives than the generations that came before us. We've never been in a better place or at a better time to choose for ourselves, to make positive changes in our lives. Today, more than ever, we have the ability to live our true lives. All we need is know-how: the tools to get there and the energy to use them. A guide to the infinite possibilities in each of us, the Ageless Living Principles help us realize that we don't have to settle.

Download or read book Eat Clean Live Free written by Gina Santangelo and published by CreateSpace. This book was released on 2015-05-16 with total page 272 pages. Available in PDF, EPUB and Kindle. Book excerpt: Every so often, a book comes along with the power to change each and every reader.If you've ever fantasized about finding the Fountain of Youth, tapping into your potential, and eating well, your book has arrived. Written with passion, humor, common sense, and must-have information, Gina Santangelo - founder of Flow Pilates Centre, certified health coach, fitness expert , and Reiki practitioner - takes you on a journey to your very best self.We all want to effect a positive change in our lives... from what we purchase at the market to what we eat and feed our families, to disciplined, targeted workouts, to honoring our passions. But knowing how and where to start is dangerously overwhelming. So we place these desires on the back burner, remain in limbo, not really feeling or looking our best; not really living life to the fullest - while we hang on to habits that don't serve us well. We are constantly bombarded with fitness fads and wacky dietary advice... leaving us in the dark about what is right for us. Gina ends this madness! With 30+ years dedicated to clean eating and fitness, she presents critical information, step-by-step instructions and answers, and always honors her readers as unique individuals. For Gina, organic eating isn't a passing phase. It's her passion and her life.Eat Clean, Live Free is a life guide. It will teach you how to eat clean, seasonal fare (with confidence), make informed choices, best move your body, and reclaim your energy and spirit. It will remind you that your mind, spirit, and body work in unison, and that nourishment, in every sense of the word, is key.In her original, refreshing, and entertaining manner, Gina delivers. You will learn all about: Making easy changes and taking action, TODAY Filling your grocery cart, pantry, and mouth with clean, organic eating The very best foods you can put in your mouth GMOs, gluten, soy, and superfoods current controversies and misconceptions about foods and additives What's really going on with processed foods The dangers hidden in labels The most hazardous choices in restaurants and supermarkets Cravings, portions, and tricks-of-the-trade how to create a beautiful plate the workout routines that "work" and those that age you (yes, really!) Detoxing (the mind and body) Silent inflammation, lymph and longevity Why you must feed your mind as well as your body Holistic, natural customs to enrich each day Achieving a fitter, stronger body Replenishing your skin How to grow young again ...and this is just for starters.Gina introduces her concept of Mindfields aka personal roadblocks, fears, and challenges that can come out of nowhere and stop us in our tracks. We've all got them; it's what we do with them that allows us to move forward... or not. And 5 To Thrive - the life-changing steps we can all take to live more fully and positively, the very steps that helped Gina through her own devastating tragedy, with body/mind balance and focus.Eat Clean, Live Free is more than a delightful guide to clean eating, beauty and youthful energy (though it most definitely delivers there); it is quite literally a lantern for the spirit. Because at the end of the day - and the beginning - it's what you eat in combination with how you think and live that ultimately sets you free.If you are a woman between the ages 35 and 105, you will identify with this book. But even more important... You will learn a lot. You will find answers you have been searching for. And last but not the least, you will know how to eat better, live better, embrace health and freedom, and greet each day with a renewed spirit.For anyone who wants to eat optimally and live a healthier life... you know, tap into your real potential... this is a gem.

Download or read book Ageless Beauty written by Dayle Haddon and published by Hyperion. This book was released on 1999-01-04 with total page 210 pages. Available in PDF, EPUB and Kindle. Book excerpt: From Dayle Haddon, whose face has appeared on countless magazine covers, and who is the spokeswoman for L'Oreal's Plenitude line of skin care products, comes a one-of-a-kind beauty book aimed at helping women who are over 40 realize that their age is an asset, not a liability. 100 color photos.

Download or read book Simple Skin Beauty written by Ellen Marmur and published by Simon and Schuster. This book was released on 2009-09-22 with total page 386 pages. Available in PDF, EPUB and Kindle. Book excerpt: It's every woman's skin care fantasy: What if a leading dermatologist just happened to be your best friend and you could ask her anything? Dr. Ellen Marmur, a world-renowned New York City dermatologist, is ready to answer your questions with this comprehensive, cutting-edge guide to healthy, beautiful skin. Each day in Dr. Marmur's practice, she hears the same questions again and again from so many patients. "What's the best investment against aging?" "Will this cream make my wrinkles go away?" "What does a cancerous spot look like?" A busy mother of four, Dr. Marmur knows women don't have the time or money to waste on products or procedures that are costly and ineffective. As a skin cancer surgeon -- and a skin cancer survivor herself -- she has treated thousands of patients confused about sun protection, cosmeceuticals, and antiaging procedures. This is what inspired her to write this book. In a refreshingly accessible way, Dr. Marmur explains that it doesn't have to be so difficult for women to get great skin or so expensive to maintain it. In fact, Dr. Marmur believes that to obtain gorgeous, healthy skin you need just three basic skin care essentials. And she gives you the know-how to adjust your regimen to treat issues like acne breakouts, dry skin, wrinkles, and more. With Dr. Marmur's passionate expertise and simple, inspired solutions, Simple Skin Beauty is the definitive go-to skin care guide for women of all ages. Simple Skin Beauty has the answers to your most pressing skin care questions, such as: • What's the difference between sunblock and sunscreen, and which ingredients are the best? • Will drinking a lot of water make my skin look better? • What is the best facial cleanser and moisturizer for my skin? • What, besides plastic surgery, can help my sagging neck? • How do I know if this freckle is skin cancer? • Which antiaging products truly work? • What should I ask my dermatologist if I'm considering Botox, fillers, lasers, or other procedures?

Download or read book Woman s Guide to Health Beauty and Happiness written by Frederick Wilson Pitcairn and published by . This book was released on 1906 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book A Woman s Guide to Cannabis written by Nikki Furrer and published by Workman Publishing Company. This book was released on 2018-12-25 with total page 273 pages. Available in PDF, EPUB and Kindle. Book excerpt: A handbook for understanding and using marijuana, written just for women--whether they're using it for medicinal relief or for pleasure. This book is like having a knowledgeable salesperson across the counter at a dispensary who can hand-sell you a product to fit your mood and tastes--because author Nikki Furrer is that person as a producer and distributor of marijuana products to dispensaries. The book answers the questions that Nikki receives from women every week.

Download or read book A Woman s Guide to Living with Heart Disease written by Carolyn Thomas and published by Johns Hopkins University Press. This book was released on 2017-11-28 with total page 231 pages. Available in PDF, EPUB and Kindle. Book excerpt: Whether you're a freshly diagnosed patient, a woman who's been living with heart disease for years, or a practitioner who cares about women's health, A Woman's Guide to Living with Heart Disease will help you feel less alone and advocate for better health care.

Download or read book Woman s Guide to Health and Beauty Boyhood s Peril and Manhood s Cure written by and published by . This book was released on 1897 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book The Busy Woman s Guide to Inner Health and Outer Beauty written by Meredith Yardley and published by Busy Woman's Guides. This book was released on 2016-10-29 with total page 116 pages. Available in PDF, EPUB and Kindle. Book excerpt: The quality of your skin will be determined by what goes on in the inside of your body more than what you do on the outside. Learn to care for and love the skin you're in, and even more - love and care for yourself. Learn how nutrition, sleep, product choice and daily habits affect how you look, and what you can do about it. Enrich your energy!

Download or read book Life Is Your Best Medicine written by Tieraona Low Dog and published by National Geographic Books. This book was released on 2012 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: Dr. Low Dog weaves together the wisdom of traditional medicine and the knowledge of modern-day medicine into an elegant message of health and self-affirmation for women of every age.

Download or read book Women s Health and Fitness Guide written by Michele Kettles and published by Human Kinetics. This book was released on 2006 with total page 272 pages. Available in PDF, EPUB and Kindle. Book excerpt: Examining the benefits of exercise for women, from osteoporosis prevention to reducing the risk of cardiovascular disease, this book reviews the physiological fitness differences between men and women. It also helps women to tailor an exercise programme to their stage in life: adolescence, pre-menopause, menopause, post-menopause and ageing.

Download or read book Prime Time written by Marilyn Hughes Gaston and published by One World/Ballantine. This book was released on 2003 with total page 495 pages. Available in PDF, EPUB and Kindle. Book excerpt: Today seven million African American women are living in their prime, experiencing the joys and challenges of middle age. Now, at last, here is the book that addresses ourtotalhealth needs—physical, emotional, and spiritual. Written by a distinguished physician and a clinical psychologist,Prime Timeis the first complete guide that empowers us to take charge of our lives and attain the well-being we deserve. In many ways, it’s true that we are better off today than our foremothers were: We earn more money, command more respect. Yet in spite of these advances, we still experience more chronic health problems, endure more stress, and live shorter lives than women of other races. That’s whyPrime Timeis both urgent and essential. This groundbreaking book not only lays out a detailed, practical plan for overall healing and for maintaining wellness, it also addresses the underlying attitudes and assumptions that lead so many of us to neglect ourselves and undermine our own health.Prime Timewill help you • Reframe priorities to put yourself and your own health needs first • Interpret the latest medical findings on the Big Four killers and how they affect black women in middle age • Profile your current health with worksheets, quizzes, and assessment tools • Renew sex at midlife by eliminating restricting myths and taboos and finding new paths to pleasure • Reduce anger and “attitude” that block you from attaining good health • Identify the nontraditional signs of depression and anxiety common to African American women Comprehensive, straight-talking, and grounded in science and spiritual truth,Prime Timeis at once a guide to total health in middle age and a celebration of the strength, wisdom, and beauty of African American women in their second half of life.

Download or read book Advancing to a Healthier You written by Rdn Cdces Rivers and published by Practical Dietitians. This book was released on 2023-11-10 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: We are all in an interesting age. Whether we are navigating the aftermath of returning to a changed status quo after a shift in circumstances due to life stressors, adjusting to a different career or way of working, or dealing with the side effects of age, our need to be healthy is constant-and constantly changing. In this approachable guide, dietitian nutritionists Stephanie Turkel and Grace Rivers examine the many factors that play into whole-body wellness-from proper hydration to understanding yearly medical reports to eating patterns and exercise habits. This book is based on verified, up-to-date scientific research and written for the everyday woman to be easy to understand and apply into her daily life. Advancing to a Healthier You! A Woman's Guide to Nutrition and Wellness aims to show that everyone can make small investments into their health that grow into habits and big changes over time. Whatever your current state of health, whatever your goal, Advancing to a Healthier You! can help you be your healthiest self and achieve success! This woman's guide helps you advance to better health by using: Simple action steps for small lifestyle changes Easy to read and apply information A common sense approach to eating and living well Advancing to a Healthier You! is well-referenced and written by two registered dietitian nutritionists who together have more than sixty years of experience. Whether you've relocated, become an empty-nester, or started a new job, you'll learn about the power of nutrition, how to begin an exercise program to be strong, and how to stay healthy and keep your independence throughout life. A Woman's Guide to Nutrition and Wellness gives you the tools to learn how to comprehend your yearly lab results. Basics of a good night's sleep, tips for hydration, and some of women's most common health conditions are discussed. You'll learn the "why" behind the elements of health and the "how-to" on implementing strategies for optimizing these areas in your life.