Download or read book A Wellspring for Wellness written by Ellarea Maria Cole Stansbury and published by Xlibris Corporation. This book was released on 2014-09-05 with total page 216 pages. Available in PDF, EPUB and Kindle. Book excerpt: Wow! This is a must-read story of a thirty-five year journey of a woman diagnosed with an autoimmune disease, Lupus. She turns a deaf ear to the sound of a death knell and instead turns her attention to a path of wellness and a better quality of life. The climb out of a debilitating illness has been challenging, but using the launch pad of God's inspiration and the under girding of the promises and encouragement in the Holy Scriptures, A WELLSPRING to a quality of life and living was uncovered. As the story unfolds, you can only applaud the investment of energy, the renewal of spirit, the determination to stay focused and find a better way to live and ultimately to see the hope implanted while realizing that the journey is all about the plan God has for her life. Trek along and appreciate the unfolding of a beautiful, God-filled life. -Ruth S. Fuller, a lover of the art of language Without pretense or apology, Maria Stansbury has written a life-saving manual. The health and healing manual we've all waited for. It is pregnant with overdue information. It is a must read for survival. Dr. A. R. Jones, Minister/ Psychotherapist The Centers for Disease Control estimate 50 million adult Americans have been doctor-diagnosed with some form of arthritis, rheumatoid arthritis, gout, lupus, or fibromyalgia. By 2030 there will be an estimated 67 million Americans ages 18 and older projected to have doctor-diagnosed arthritis. An estimated 294,000 children under the age of 18 have some form of arthritis or rheumatoid condition. "What can be done to help those with autoimmune and other related diseases? I offer you "A WELLSPRING." These eleven practical principles including Air, Water, Exercise, Light, Life, Self-control, Prayer, Rest, Insight, Nutrition, and Godly trust offer ways to make lifestyle changes which can revolutionize your thinking and daily living habits. Reformers have a healthier quality of life. Practicing the eleven principles starting with diet and eating habits can benefit. Research studies at Stanford University in the U.S. and the U.K. substantiate that healthy lifestyle changes can significantly lower inflammation in arthritis patients and those with obesity. This results in improved joint flexibilitv,mobilitv, and balance with exercise, air, drinking water and self-control, rest, sunlight, etc. Weight is also controlled. The Coronary Health Improvement Project (CHIPS) also found a lower risk of heart attacks and coronary disease from adhering to a lifestyle change. The Harvard School of Public Health study found the risk of heart disease was reduced 23 percent with a plant-based diet. In summary, try "A WELLSPRING". It may add years to your life and add life to your years.
Download or read book The Wellness Workbook written by Regina Sara Ryan and published by . This book was released on 1981 with total page 236 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Healthy Is the New Skinny written by Katie H. Willcox and published by Hay House, Inc. This book was released on 2017-01-17 with total page 313 pages. Available in PDF, EPUB and Kindle. Book excerpt: We live in a world where beauty is everything. Society tells us that if we just looked a certain way, if we had the right products, if we were skinny enough, then we would be enough —we would have value. Society is wrong, but it took Katie H. Willcox years to understand this: “Over the course of my 30 short years, I have both worked as a professional model and been the exact opposite of our culture’s beauty ideal. I have struggled with my weight and felt like I didn’t and never would fit in. Then I had a powerful realization: my misery and self-loathing didn’t change with my weight or how ‘pretty’ society thought I was, so my looks weren’t the source of happiness and worth that I had believed them to be. But then, what was? And how had I come to invest so much of myself in beliefs that were so untrue?” In these pages, Katie shares the lessons she learned in her journey to find the answers to these questions. She reveals who gains from our feeling small and why we need to examine the messages we receive from our culture and our families. She explains how we can redefine beauty, make healthy the new “skinny,” and harness the power of our thoughts to choose self-love. Katie encourages us to discover our true magnificent selves, find our purpose, and pursue our dreams —and help others to do the same. Join the movement! Visit www.HealthyIsTheNewSkinny.com and follow us on Instagram @healthyisthenewskinny.
Download or read book Wellspring of Words written by Denise A Williams and published by . This book was released on 2020-08-05 with total page 180 pages. Available in PDF, EPUB and Kindle. Book excerpt: Wellspring of Words encourages and informs the reader who is ready to embark on a journey of mental, physical, and spiritual transformation. Each of us has a far greater capacity to enhance our lives than we may want to acknowledge; and this ability exists in the words that we utter to ourselves or to others. Wellspring of Words is an inspiring book that blends together research from biological science, psychology, and the Holy Scriptures. This research reveals the power that lies in our words to bring about either health and wellness or harm and hurt in the whole person. The author weaves in the stories of real people whose personal habits provide examples of this practice in action. Wellspring of Words also offers readers a practical, step-by-step guide to make the shift to a life-giving narrative and a connection to faith.
Download or read book The New Southern Style written by Alyssa Rosenheck and published by Abrams. This book was released on 2020-09-22 with total page 449 pages. Available in PDF, EPUB and Kindle. Book excerpt: A vibrantly illustrated exploration of the creative, inclusive, and inspiring movement happening in today’s Southern interior design The American South is a place steeped in history and tradition. We think of sweet tea, thick drawls, and even thicker summer air. It is also a place with a fraught history, complicated social norms, and dated perspectives. Yet among the makers and artists of the South, there is a powerful movement afoot. Alyssa Rosenheck shines a much-needed spotlight on a burgeoning community of people who are taking what’s beloved, inherent, and honored in the South and making it their own. The New Southern Style tours more than 30 homes and includes interviews with the designers, artists, and creative entrepreneurs who are reinventing Southern design and culture. This beautifully illustrated book is sure to inspire the home and soul.
Download or read book The Well of Loneliness written by Radclyffe Hall and published by Read Books Ltd. This book was released on 2015-04-24 with total page 464 pages. Available in PDF, EPUB and Kindle. Book excerpt: This early work by Radclyffe Hall was originally published in 1928 and we are now republishing it with a brand new introductory biography. 'The Well of Loneliness' is a novel that follows an upper-class Englishwoman who falls in love with another woman while serving as an ambulance driver in World War I. Marguerite Radclyffe Hall was born on 12th August 1880, in Bournemouth, England. Hall's first novel The Unlit Lamp (1924) was a lengthy and grim tale that proved hard to sell. It was only published following the success of the much lighter social comedy The Forge (1924), which made the best-seller list of John O'London's Weekly. Hall is a key figure in lesbian literature for her novel The Well of Loneliness (1928). This is her only work with overt lesbian themes and tells the story of the life of a masculine lesbian named Stephen Gordon.
Download or read book The Wellspring Of Worship written by Jean Corbon and published by St Pauls BYB. This book was released on 2005 with total page 228 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Healing Myths Healing Magic written by Donald M. Epstein and published by Amber-Allen Publishing. This book was released on 2010-07-22 with total page 210 pages. Available in PDF, EPUB and Kindle. Book excerpt: Healing Myths, Healing Magic examines the deeply ingrained stories, or myths, we commonly hold about how our bodies heal ¿ myths that can actually inhibit healing. In this breakthrough book, Epstein divides the healing myths into four categories: social, biomedical, religious, and new age. He exposes each myth individually, then suggests an alternative, or Healing Magic, to help us reclaim our body¿s natural ability to heal.
Download or read book Core Transformation written by Connirae Andreas and published by . This book was released on 1994 with total page 260 pages. Available in PDF, EPUB and Kindle. Book excerpt: Aims to provide the reader with ways to facilitate automatic, natural personal change. With roots in the approaches of Grinder and Bandler, advice is given in ten steps to more satisfying relationships, profound inner states of peace and a sense of oneness.--From publisher description.
Download or read book Pause Breathe Choose written by Naz Beheshti and published by New World Library. This book was released on 2022-06-14 with total page 314 pages. Available in PDF, EPUB and Kindle. Book excerpt: PROVEN STRATEGIES FOR SUSTAINABLE SUCCESS Naz Beheshti distills the most valuable lessons she learned from her first boss and mentor, Steve Jobs, into a holistic method to live your best life. Presenting the highly effective framework that Beheshti has used with clients for over a decade, this book is a guide for self-discovery, better choices, and purposeful growth. Now more than ever, when stress and burnout are ubiquitous, we must access our authentic self by closing the gap between leading with our head and our heart. When we integrate every aspect of our life (career, relationships, self-care, and self-development) and fuel that ecosystem as a whole, we can both be well and do well. Rooted in neuroscience, mindfulness, and positive psychology, Pause. Breathe. Choose. offers more than eighty proven strategies to improve yourself and your workplace and achieve sustainable success. When you become the CEO of your well-being you will: • master mindfulness to access your authentic self and make better choices • strengthen emotional intelligence to cultivate stronger connections • upgrade your mindset and behavior to take charge of your life • manage stress and build resilience to bounce forward and thrive • connect your head and your heart to lead with passion and purpose • gain greater energy, clarity, and creativity to navigate change and growth with confidence • improve leadership effectiveness, employee well-being and engagement, and company culture
Download or read book Wellness for Helping Professionals written by John W. Travis and published by Wellness Associates. This book was released on 1990 with total page 420 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book The Prime written by Kulreet Chaudhary and published by Harmony. This book was released on 2016-01-05 with total page 320 pages. Available in PDF, EPUB and Kindle. Book excerpt: Prepared to live at your prime? Integrative neurologist Dr. Kulreet Chaudhary discovered a beautiful side effect to the eating and lifestyle tools she gave her brain patients--spontaneously shedding excess pounds. In this, her first book, she shows us how to sharpen the brain, and smarten and heal the gut. Weight gain is not about the food, but about the body’s environment. Excess weight is a result of the body being in a toxic, inflammatory state. If your body is not prepared or ‘primed’ for weight loss, you will fight an uphill biochemical battle. Her program is not about what you can't have or do, it's about adding simple teas and herbs, and succeeding without giving up any foods you love. With The Prime, Dr. Chaudhary has reverse engineered our way of eating, so we can stop dieting backward and start losing weight instead. You'll learn: --The importance of neuroadaptation, food addiction, and the brain (or, why your brain and gut have made it so hard to lose weight in the past!) --Why it’s not about what you eat, but what you digest --How to determine if you have a Leaky Brain—and what The Prime can do about it (hint: everything) --How to easily crush cravings (no willpower required), ignite energy and fat, and biohack your lifestyle habits. Lastly, you’ll learn how to live fully Primed, the secrets of the Super-Primed, and when you’re ready to explore new foods, how to eat according to your unique constitution.
Download or read book The Deepest Well written by Nadine Burke Harris and published by Houghton Mifflin Harcourt. This book was released on 2018 with total page 273 pages. Available in PDF, EPUB and Kindle. Book excerpt: A pioneering physician reveals how childhood stress leads to lifelong health problems, and what we can do to break the cycle.
Download or read book Optimal Wellness written by Ralph Golan, M.D. and published by National Geographic Books. This book was released on 1995-09-26 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you fall into the gray zone between health and disease but your physician can't find anything wrong ... if you have an illness for which modern medicine can offer no cure ... if your medical treatments are "working," but you still don't feel healthy, then Optimal Wellness is just what the doctor ordered. This empowering self-care guide challenges the "crisis/disease" orientation of modern medicine -- prescription drugs, expensive surgery, and high-tech intervention -- and points the way to a more comprehensive system of health care that heals the whole person. Learn to identify and understand the "Ten Common Denominators" of illness that most frequently threaten optimal health. Take the Master Symptom Survey, which reveals the hidden conditions that are eroding your good health. Find a practical framework for identifying dietary hazards and creating your own optimal diet. Learn about recommended dosages for vitamins, minerals, and herbal remedies --"New age and age-old" approaches to wellness, such as fasting, herbal medicine, and energy medicine. Read the guidelines for choosing and working more effectively with your doctor and other health professionals. And much, much more.
Download or read book Perimenopause written by Dr Anna Garrett and published by Anna Garrett Companies, LLC. This book was released on with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: “Perimenopause? What?! I’m way too young!” If you’re suddenly struggling with weight gain, insomnia, irregular bleeding or flooding, mood swings, and relationship challenges, perimenopause may be knocking at your door. And there’s more! Burning tongue, itchy skin, electric shock feelings? Yes, these can be part of perimenopause too. Women are inundated with information on how to have healthy, happy pregnancies, but we get left out on the opposite end of the reproductive spectrum. That stops now! In this entertaining, information-packed, empowering book, Dr. Anna Garrett shares everything you need to know about your body and how to care for it to create hormone harmony. Here are just a few of the things you’ll learn: Perimenopause can start as young as 35 Why perimenopause is very different from menopause How you CAN balance your hormones and find symptom relief Why you’re not going crazy Tips for creating a healthcare team that gets you the care you deserve Dr. Anna offers realistic, holistic solutions for diet challenges, sleep, stress reduction, supplements and more in her savvy sister’s guide. Perimenopause is a revolutionary book focused on giving you the tools to navigate this transition with grace and ease so you can rock your mojo through midlife and beyond! You can learn to make perimenopause an initiation into the wise woman's years, worthy of celebration and discovery, rather than something to dread. I highly recommend this book!" -Lissa Rankin, MD, OB/ GYN physician and New York Times bestselling author of Mind Over Medicine At last...this is the “perimenopause manual” we have all longed for! Dr. Anna explains it all in a way that feels neither demeaning nor overly scientific. She provides solutions, suggestions and actual steps to take to regain control of our moods, our bodies, our lives. From lifestyle tweaks to supplement suggestions, every page brings awareness and hope. It’s my current “bedside read,” right before I drift off into truly restorative sleep. Thank you, Dr. Anna! ~Sheree Clark Midlife Courage Coach Fork in the Road Dr. Anna is the unequivocal authority in helping women—including me—navigate perimenopause and menopause. Trust me, it IS possible to come out on “the other side” better than ever! Dr. Anna offers her guidance with humor, wit and compassion. ~Jill Grunewald, FMCHC, author of the best selling Essential Thyroid Cookbook, and creator of the Reversing Alopecia program “There simply is not enough quality information available to women on perimenopause. Thankfully, Dr. Anna Garrett is changing all that! Get your midlife health education from someone who has worked with hundreds (thousands?) of women one-on-one to balance their hormones, tweak their lifestyles, and most importantly, set them up to live their healthiest lives! This is a book you’ll want to refer to again and again throughout your journey—and then share it with all your girlfriends!” ~Shirley Weir, founder, Menopause Chicks and author of MOKITA: How to navigate perimenopause with confidence and ease
Download or read book The Wellspring Within Simple Shifts to Dispel Fatigue And Boost Your Energy Naturally written by Marni Joyce Adhikari, M.Ac, L.Ac, Dipl.Ac and published by Lulu.com. This book was released on 2019-08-19 with total page 98 pages. Available in PDF, EPUB and Kindle. Book excerpt: Your body is wise. Your symptoms are your teachers. If you learn to listen, they will teach you how to take care of yourself; how to have more energy, better health, and a deeper experience of wellness. From the founder of Wisdom Traditions Acupuncture comes a book of simple guidance and profound teachings on how to feel your best, physically and mentally.
Download or read book Make It Zero written by Mary Frances Bowley and published by Moody Publishers. This book was released on 2015-12-22 with total page 223 pages. Available in PDF, EPUB and Kindle. Book excerpt: "When we correct the factors that keep children at risk, we can make a difference in the lives of those children and the adults they’ll grow up to be."— Mary Frances Bowley Children are meant to imagine bright futures and chase them. But for the millions of at-risk children in America, hope is lost in the heavy fog of trauma. Make It Zero is a call to bring it back. Tying shocking statistics to real stories, Make It Zero explores various forms of childhood vulnerability and offers specific ways for everyone to end them. It reveals the world of opportunity behind a single moment of compassion, and it teaches us that when we help the hopeless dream again, we ourselves come more alive. A book for everyone—moms, dads, teachers, bus drivers, nurses, whomever—it calls us to fulfill our responsibility to children and build a world that is safe for every last one. Each of us is only one person, but one person determined to act is powerful. Moments can multiply into movements and create groundswells of change. Make It Zero is your moment. Be inspired. Be empowered. Help bring hope to every child.
