Download or read book A Truckers Guide to Weight Loss written by Edward Anderson and published by AuthorHouse. This book was released on 2013-07-15 with total page 33 pages. Available in PDF, EPUB and Kindle. Book excerpt: "A Truckers Guide to Weight Loss" This book was written by a veteran truck driver who understands the propensity of drivers to gain weight over several years of inactivity. It was written with truckers in mind, but will work for anyone with a weight problem.

Download or read book A Trucker s Guide to Weight Loss and Control written by Tracy Moore and published by Page Publishing Inc. This book was released on 2019-08-03 with total page 76 pages. Available in PDF, EPUB and Kindle. Book excerpt: The author's title for this book sets the stage for a detailed guide he took from being over sixty pounds overweight for his height while working within an industry that has the highest obesity rate for any industry within our country. The cover art is itself a clue of things to come. That's the author approaching his gym on wheels he used exclusively to tackle his desire to return to a healthy lifestyle. In his book, the author details everything from the foods he selected on a daily basis to the actual exercise routines and equipment he used to reach his goals. His whole goal while utilizing his truck, trailer, and minimal extra equipment to regain better health was both to provide a path for others wishing to do the same as well prove what is possible on a day-to-day basis in an industry, which realistically, isn't geared toward the health of its drivers.

Download or read book Truckers Guide to Health and Longevity written by Susan Ashley and published by . This book was released on 2023-06-15 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book is designed to help improve the life of a long-forgotten yet vital segment of our societythe truck drivers. Truck driving is one of the most dangerous occupations in the country, and drivers suffer a greater risk of heart disease, diabetes, sleep apnea, stroke, and other illnesses, mostly related to obesity and inactivity. But it doesnt have to be this way. In this book, you will learn how to reverse disease, lose weight, exercise on the road, and eat right. The advice will not be the standard advice found in other health care books but from an integrative medicine standpoint. This includes optimizing hormones to slow the aging process and improve stamina, which supplements are the best for prevention and reversal of disease, and the best exercise regimen to reduce fat, gain muscle, and improve metabolism. And in doing so, Ill show you how to pass your DOT every time, year after year.

Download or read book Truckers Guide to Health and Longevity written by Susan Ashley, M.d. and published by Xlibris Us. This book was released on 2018-06-28 with total page 246 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book is designed to help improve the life of a long-forgotten yet vital segment of our societythe truck drivers. Truck driving is one of the most dangerous occupations in the country, and drivers suffer a greater risk of heart disease, diabetes, sleep apnea, stroke, and other illnesses, mostly related to obesity and inactivity. But it doesnt have to be this way. In this book, you will learn how to reverse disease, lose weight, exercise on the road, and eat right. The advice will not be the standard advice found in other health care books but from an integrative medicine standpoint. This includes optimizing hormones to slow the aging process and improve stamina, which supplements are the best for prevention and reversal of disease, and the best exercise regimen to reduce fat, gain muscle, and improve metabolism. And in doing so, Ill show you how to pass your DOT every time, year after year.

Download or read book Truckers Guide to Health and Longevity written by Susan Ashley MD and published by Xlibris Corporation. This book was released on 2018-06-28 with total page 246 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book is designed to help improve the life of a long-forgotten yet vital segment of our societythe truck drivers. Truck driving is one of the most dangerous occupations in the country, and drivers suffer a greater risk of heart disease, diabetes, sleep apnea, stroke, and other illnesses, mostly related to obesity and inactivity. But it doesnt have to be this way. In this book, you will learn how to reverse disease, lose weight, exercise on the road, and eat right. The advice will not be the standard advice found in other health care books but from an integrative medicine standpoint. This includes optimizing hormones to slow the aging process and improve stamina, which supplements are the best for prevention and reversal of disease, and the best exercise regimen to reduce fat, gain muscle, and improve metabolism. And in doing so, Ill show you how to pass your DOT every time, year after year.

Download or read book Trucker s Guide to Getting the Cdl Medical Card written by Dean K. Ziegler and published by . This book was released on 2017-02-06 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: I have heard, repeatedly, that driving a truck is similar to "sitting on top of an 80,000 pound rocket." In this social media day and age, information about severe truck accidents are publicized at a lightning speed. Public scrutiny of this industry is increasing, and governmental tightening of driver regulations are now being put in place. This book is intended to help you, the driver, maintain your Commercial Driver's License (CDL), and therefore keep your career. A disqualification means a temporary halt to your employment; a serious medical condition could end your career permanently. There are several physical guidelines that drivers must maintain in order to keep their CDLs. The aim of this book is to show you, through proper diet, nutrition, exercise, and lifestyle changes, how to continue meeting these physical guidelines and requirements. You are in control of your future!

Download or read book Ultimate Guide to Hobby Farm Animals written by Sue Weaver and published by Fox Chapel Publishing. This book was released on 2023-07-17 with total page 786 pages. Available in PDF, EPUB and Kindle. Book excerpt: · Extensive sections devoted to the seven major farm animals, including profiles of the most popular breeds and varieties · Detailed how-to chapters on the care, handling, feeding, health, and safety of each animal · Special chapters devoted to the breeding and raising of young animals · Recommendations for ways of capitalizing on your livestock's output, from selling eggs, milk, fiber, and so forth · Tips for troubleshooting potential problems and warding off diseases, parasites, and predators · New edition vetted and updated by Dr. Mark McConnon DVM, hobby farm professionals and veterinarians for the most up-to-date information available on the market for shelter, care, health, medicine, nutrition, behavior, marketing, and profit

Download or read book Eating Healthy on the Road written by Patrick L. Smith and published by . This book was released on 2023-07-28 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book A Survival Guide for Truck Drivers written by Alice Adams and published by Cengage Learning. This book was released on 2002-10 with total page 208 pages. Available in PDF, EPUB and Kindle. Book excerpt: An employer’s cost to replace a driver ranges from $5,000 to $8,000. Turnover can be prevented and retention increased by developing a driver with the life skills necessary to be successful in their daily working lives. A Survival Guide for Truck Drivers is the only book written for students or experienced drivers that offers, in a straightforward and nonpatronizing style, the practical tips for making life on the road more stress-free and comfortable – both for the driver and his or her family.Until now, drivers usually entered the transportation industry armed with a Commercial Drivers License and perhaps stories and information from friends and family. This new guide not only provides valuable information and invaluable insights into the life of a professional driver, but also offers resources and encouragement for those who keep North America’s commerce moving down the highway.Topics range from Money Management and Professional Improvement to Staying Healthy and Dealing With Stress – presenting advice to make the driver’s life better and happier. This lifestyle guide has a universal application that will appeal to student drivers, company drivers, owner-operators, and also the drivers’ families.A driving school graduate’s chance of landing a good job partly depends on his or her possession of life skills. Good retention tools are needed for the experienced but problem driver. A Survival Guide for Truck Drivers is the one solution for successful drivers.

Download or read book The Urban Setting Thesaurus A Writer s Guide to City Spaces written by Becca Puglisi and published by JADD Publishing. This book was released on 2016-06-06 with total page 587 pages. Available in PDF, EPUB and Kindle. Book excerpt: Making readers care and feel like they’re part of the story should be the number one goal of all writers. Ironically, many storytellers fail to maximize one of fiction’s most powerful elements to achieve this: the setting. Rather than being a simple backdrop against which events unfold, every location has the potential to become a conduit for conveying emotion, characterizing the cast, providing opportunities for deep point of view, and revealing significant backstory. Inside this volume, you will find: • A list of the sights, smells, tastes, textures, and sounds for over 120 urban settings • Possible sources of conflict for each location to help you brainstorm ways to naturally complicate matters for your characters • Advice on how to make every piece of description count so you can maintain the right pace and keep readers engaged • Tips on utilizing the five senses to encourage readers to more fully experience each moment by triggering their own emotional memories • Information on how to use the setting to characterize a story’s cast through personalization and emotional values while using emotional triggers to steer their decisions • A review of specific challenges that arise when choosing an urban location, along with common descriptive pitfalls that should be avoided The Urban Setting Thesaurus helps you tailor each setting to your characters while creating a realistic, textured world your readers will long to return to, even after the book closes.

Download or read book A Guide to Weight Loss Surgery written by Rhonda L. Hamilton M.D. and published by Praeger. This book was released on 2008-04-30 with total page 212 pages. Available in PDF, EPUB and Kindle. Book excerpt: The author explains in detail the risks, rewards, myths, and realities of weight loss surgery, and describes how the procedure is done, recovery times, and insurance issues.

Download or read book Cook This Not That written by David Zinczenko and published by Galvanized Books. This book was released on 2014-12-09 with total page 1199 pages. Available in PDF, EPUB and Kindle. Book excerpt: Millions of Americans have lost tens of millions of unwanted pounds with the simple restaurant and supermarket swaps in Eat This, Not That! Now, the team behind the bestselling series turns its nutritional savvy to the best place in the world for you to strip away extra pounds, take control of your health, and put money back in your own pocket: your own kitchen. Did you know the average dinner from a chain restaurant costs nearly $35 a person and contains more than 1,200 calories? That’s hard on your wallet and your waistline, and few people understand this better than David Zinczenko and Matt Goulding. Their response: Learn to cook all your favorite restaurant food at home—and watch the pounds disappear! Make no mistake—this is no rice-and-tofu cookbook. The genius of Cook This, Not That! is that it teaches you how to save hundreds—sometimes thousands—of calories by recreating America’s most popular restaurant dishes, including Outback Steakhouse’s Roasted Filet with Port Wine Sauce, Uno Chicago Grill’s Individual Deep Dish Pizza, and Chili’s Fire Grilled Chicken Fajita. Other priceless advice includes: • The 37 Ways to Cook a Chicken Breast, A Dozen 10-Minute Pasta Sauces, The Ultimate Sandwich Matrix, and other on-the-go cooking tips • Scorecards that allow you to easily compare the nutritional quality of the carbohydrates, fats, and proteins in every meal you eat • The truth about how seemingly healthy foods, such as wheat bread, salmon, and low-fat snacks, may be secretly sabotaging your health

Download or read book Get Off Your Ass written by Marty Tuley and published by ReadHowYouWant. This book was released on 2010-09-27 with total page 212 pages. Available in PDF, EPUB and Kindle. Book excerpt: Marty Tuley understands. He understands that most Americans work more than forty-five hours a week. He understands that after a full day's work, they still have to come home and care for their spouses, kids, and pets. He understands that most of them have little time in the day for exercise and no patience for complex fitness programs. He also understands that most Americans are pretty lazy and lack accountability, pin their health and well-being on fad diets and get-quick-thin programs, and blame the fast-food culture for their weight-loss failures. And so Tuley has issued a challenge to all the Everyday Joes and Janes out there; quit complaining, change your lifestyle, and get off your ass! In this book, Tuley presents a direct, unique, lifestyle-changing program for weight-loss success for the average American who doesn't have a lot of time or energy to waste. The Get-Off-Your-Ass (GOYA) program is made up of three core parts, or ''laps ''; Education, Exercise, and Nutrition. In the first lap the author explores the reasons why the ''growing epidemic of obesity '' in America has become a clich. In the second lap, he introduces his unorthodox exercise program, which focuses on realistic goals and progress for the exercise novice. The final lap is chock full of sound, simple advice for eating and living, not on providing complex, short-term diet solutions or endless lists of ''good '' and ''bad '' foods. All through this book, Tuley candidly challenges you in a no-nonsense, in-your-face style that forces you to rethink the way you're living. You can't help but feel as if you have your own personal coach pushing you every step of the way, doling out praise when you've stayed disciplined and barking in your ear when you've strayed from that road to better health. In Marty Tuley and ''Get Off Your Ass!; you finally have an ally in your fight with weight loss and a program that you can effectively use to change our lifestyle for good.

Download or read book The Weight Loss Handbook Tips Tricks and Tactics written by Norman Fender and published by John Nunez. This book was released on 2024-05-31 with total page 131 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you tired of conflicting advice and quick-fix diets that promise the world but deliver little? Discover a comprehensive guide that merges personal experience with investigative journalism in "The Weight Loss Handbook: Tips, Tricks, and Tactics" by Norman Fender. Why This Book? Personal Journey: Norman Fender, an investigative journalist, shares his deeply personal journey of overcoming weight challenges. Unlike many guides written by scientists or doctors, this book offers a unique perspective from someone who has walked the path of weight loss and understands the emotional and physical hurdles firsthand. Comprehensive Insights These well-researched strategies and scientifically backed principles that demystify weight loss. From understanding the core principle of energy balance to debunking myths like spot reduction, this book equips you with knowledge to make informed decisions. Practical Advice Fender provides actionable tips and strategies for sustainable weight loss. Learn how to adopt a balanced diet, practice portion control, incorporate regular physical activity, prioritize sleep, manage stress, and set realistic goals. Debunking Myths The book addresses common weight loss myths, ensuring you don't fall into the trap of ineffective and sometimes harmful practices. Understand why spot reduction doesn't work and why nutrient-dense foods are crucial for long-term success. Delicious Recipes Enjoy a variety of easy-to-make, nutritious recipes designed to boost your metabolism and support your weight loss journey. Whether you're a fan of spicy foods, green tea, or hearty soups, there's something for everyone. Tailored Approaches Recognizing that weight loss is not a one-size-fits-all journey, the book emphasizes individualized approaches. It helps you find what works best for your body and lifestyle, ensuring sustainable and personalized results. Support and Motivation With insights on seeking support, managing plateaus, and dealing with emotional eating, the book provides a holistic approach to weight loss. Fender's relatable narrative and encouraging tone make you feel supported every step of the way. What You’ll Learn - The Science Behind Fat Burning. Explore how basal metabolic rate, exercise, diet, and hormonal regulation play critical roles in weight loss. - Mindful Eating and Portion Control. Develop healthier eating habits that prevent overeating and promote satiety. - Thermogenic Foods and Fat Oxidation. Discover foods and recipes that boost your metabolism and accelerate fat loss. - Meal Planning and Prepping. Learn the benefits of meal prepping and how to create balanced meals that support your weight loss goals. - Building Healthy Habits. Establish long-term, livable habits that foster a positive mindset and sustainable weight management. Success Stories and Expert Insights "The Weight Loss Handbook" is not just a collection of tips—it's filled with real-life success stories and expert interviews that provide additional motivation and validation. You'll find inspiration from those who have successfully transformed their lives using the principles and strategies outlined in the book. Interactive Elements The book features interactive elements such as self-assessment quizzes, goal-setting worksheets, and progress trackers to keep you engaged and accountable. These tools help you apply the information in a structured manner, ensuring you stay on track towards your goals. Embark on your weight loss journey with confidence and clarity. "The Weight Loss Handbook: Tips, Tricks, and Tactics" by Norman Fender is your comprehensive guide to achieving a healthier, happier you. Equip yourself with the knowledge, tools, and motivation to succeed.

Download or read book I Wanted It written by Caryn Gillen and published by . This book was released on 2017-03-17 with total page 166 pages. Available in PDF, EPUB and Kindle. Book excerpt: Get paid to lose weight! The upside to business travel.If you want to lose weight you've got to stop following conventional dieting wisdom. To get the best possible results you need to learn this 6-step process so that you can travel with confidence, knowing you're coming home lighter. This book is for people who are serious about losing weight and keeping it off - while living lives they enjoy.In this book, author and weight loss coach, Caryn Gillen, teaches you:-The reason most diets fail, and what to do instead.-The truth about conventional diet wisdom, and how it keeps you overweight.-The difference between losing weight only to gain it back, and losing weight for good.-Why travel days are a top weight loss tool, and how to use them to your advantage.-The critical steps to releasing excess weight, and becoming the thinner you.If you're too busy to fail at another diet and are serious about losing weight, read this book.

Download or read book Consumers Guide written by and published by . This book was released on 1939 with total page 778 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Consumers Guide written by United States. Agricultural Adjustment Administration and published by . This book was released on 1939 with total page 666 pages. Available in PDF, EPUB and Kindle. Book excerpt: