Download or read book A Treatise on kefir written by Aaron Popick and published by . This book was released on 1914 with total page 36 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Treatise on Kefir written by and published by . This book was released on 1914 with total page 30 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Kefir written by Harald Tietze and published by Harald Tietze Publishing P/. This book was released on 1996 with total page 58 pages. Available in PDF, EPUB and Kindle. Book excerpt: This is the revised book: Kefir - For pleasure, beauty and well-being by Harald W. Tietze. Kefir, another miracle healer from the Caucasus. If you think that the only thing that can heal is a drug then you may see Kefir as a powerful drug. Healthy living food is something to preserve our health and life - to maintain our healthy body. One can make a test very simply and easily. If you take something, and you can live in good health without negative side effects, then it is a food. This book will show you how to handle this beautiful and cheap way to stay healthy, keep your beauty and feel well. Kefir grains are a biological production centre. Living foods like Kefir help to detoxify, support and balance digestion, and help in building up the immune system to counteract negative influences. During the fermentation process the Kefir grains change normal milk into the Kefir beverage. Lactic acid, ethanol, acetic acid, carbon dioxide and other compounds are produced as well as vitamins. This is one of the books written by Harald W. Tietze. There are another 34 books covering a wide spectrum of health knowlegde available. You will be surprised with the important research he has done and published.

Download or read book A Treatise on Kefir written by and published by . This book was released on 1914 with total page 31 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book From Kefir with Love written by Whitney Wilson and published by . This book was released on 2018-03-02 with total page 238 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Placing a perfectly good glass of milk on your counter and letting it sit for 24 hours goes against everything your Mother taught you about safety. But what if that very glass of 'warm milk' that had the power to heal your body? What if it could regulate cravings, eliminate bloating, cure constipation, ease depression, smooth your skin, shrink tumors, reduce cholesterol, boost your immune system, and more? And what if all of those claims were backed by hard science? Would you believe it? More importantly: Would you drink it? For centuries, Kefir has been celebrated worldwide for its ability to heal the human body with its billions and trillions of life enhancing bacteria. However, in America and other areas of the Western World, Kefir remains largely unknown. In her life changing book, Whitney Wilson shares the secrets behind how her own health struggles were surprisingly overcome with this simple, unassuming, fermented drink and how it has the power to genuinely change your life. " page [4] of cover.

Download or read book Catalogue of Copyright Entries written by and published by . This book was released on 1914 with total page 742 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Culture Your Life written by Louise Kane Buckley and published by Xlibris Corporation. This book was released on 2014-11-20 with total page 288 pages. Available in PDF, EPUB and Kindle. Book excerpt: By truly using food as medicine I have seen massive changes in my own body in a short space of time, so I am very excited to share, learn and grow with you today. I have been writing and teaching courses on Nutrition for all ages and goals for years. I have huge passion for educating people to take responsibility for their choices and ability to heal themselves. Fermentation classes are by far among my favourite ones to teach. I also run my own company Loula Natural which is a Naturopathic Practice, I write my blog and for online magazines, and have a series of books to run alongside the subjects I teach. At the same time I am raising my two young kids and running a household! As you can imagine, its a case of constantly juggling my time and since I am only human I am also constantly aware of my own health. As a result, I love easy ways to stay on top of things.

Download or read book The Kefir Cookbook written by Julie Smolyansky and published by HarperCollins. This book was released on 2018-03-06 with total page 481 pages. Available in PDF, EPUB and Kindle. Book excerpt: Over 100 globally-inspired sweet and savory recipes made with one of the most probiotic-rich and nutrient-dense superfoods on the planet Derived from the Turkish word “keif” meaning “feeling good,” kefir is a tart, tangy cultured milk, low in sugar and lactose free, and an excellent source of protein, calcium, and B vitamins. Originating from a grain that dates back two thousand years to the Caucasus Mountains of Europe, it is also one of the healthiest natural foods available—scientifically shown to help boost immunity, improve gut health, build bone density, fight allergies, and aid the body’s natural detoxification. In 1986, ten years after they emigrated from Kiev, Michael and Ludmila Smolyansky introduced kefir to America. Today their children, Julie and Edward, lead Lifeway Foods Inc., the Smolyansky family company and the top-selling kefir brand in America. In The Kefir Cookbook, Julie shares her family’s abiding love of kefir through treasured family stories and innovative recipes. From Ludmila’s Borscht, a staple of life behind the Iron Curtain, to Nutella Smoothies, a homage to the Rome that welcomed them as refugees, and Kefir Jerk Chicken, a celebration of friendship experienced with her young daughters, these dishes showcase the versatility of this ancient healing food. While kefir can be drunk straight from the bottle, whipped into smoothies, or used in parfaits and smoothie bowls, Julie reveals in more than 100 recipes—including contributions by Christy Turlington Burns, Seamus Mullen, and Katrina Markoff—how it can also be blended with your favorite comfort foods to add tang, boost creaminess, and elevate their nutritional properties. Deeply personal, The Kefir Cookbook offers unique spins on classic recipes, while introducing contemporary flavors and textures to inspire you in the kitchen every day.

Download or read book Fermenting Vol 3 written by Rashelle Johnson and published by Createspace Independent Publishing Platform. This book was released on 2013-08-28 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: You can add probiotic bacteria to your diet by making and drinking milk kefir. Milk kefir is a powerful probiotic beverage packed full of beneficial bacteria. It's made by adding kefir grains to milk (or many other non-dairy liquids) and letting it ferment for 24 to 48 hours at room temperature. The end result is a tasty beverage the consistency of thin yogurt that can be consumed on its own or mixed with a number of other ingredients to make delicious probiotic foods and beverages. This helpful guide covers the following items: What Milk Kefir is and how it's made. The history of milk kefir. Milk kefir grains and why they're important. How to care for and store milk kefir grains. The fermentation process. Yogurt vs. kefir. The health benefits of milk kefir. What types of milk work best to make kefir. Kefir culturing vessels. Milk kefir as a sourdough starter. The following milk kefir recipes are included in the book: Traditional milk kefir. Vanilla milk kefir. Sweet maple kefir. Citrus kefir. Cocoa spice kefir. Rise and shine kefir. Kefir protein power shake. Kefir raspberry flaxseed fiber booster. Sweet lavender milk kefir. Sweet raspberry milk kefir. Strawberry banana kefir smoothie. Strawberry lime kefir smoothie. Watermelon slush kefir smoothie. Pina colada kefir. Pumpkin pie kefir. Kefir egg nog. Chai-infused kefir. Kefir chocolate pudding. Kefir peanut banana pudding. Kefir cottage cheese. Kefir banana peach breakfast. Kefir and granola. Fizzy kefir. Kefir creamy fruit juice soda. Kefir Italian Soda. Cinnamon milk kefir. Cocoa cherry fizzy kefir. Strawberry milkshake kefir. Orange creamsicle kefir. Kefir cultured cream. Kefir cultured butter. Kefir cultured ice cream. Cultured cream cheese. Cultured ranch dressing. Kefir fruit dip. Kefir guacamole. Kefir cream frosting (vanilla and chocolate). Coconut milk kefir. Coconut meat kefir spread. Almond milk kefir. Rice milk kefir. Fizzy grape kefir. Soy milk kefir. Kefir sauerkraut. A helpful FAQ that answers many of common questions people have about milk kefir is included at the end of the book. Here are just some of the topics covered in the FAQ: How fast should kefir grains grow? Do kefir grains need to be washed between batches? How long can kefir be stored in the fridge? I forgot to move my grains to new milk. Can they still be used? What should I do if there's mold at the top of the container? What is the orange or yellow crust on my grains? How much alcohol does kefir contain? Why did the taste and/or texture of my kefir change? Why did my kefir separate? Milk kefir is a great way for most people to add beneficial strains of bacteria to their diet. Purchase this book and learn how to make milk kefir today.

Download or read book Kefir Rediscovered written by Klaus Kaufmann and published by Burnaby, B.C. : Alive Books. This book was released on 1997 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Similar to yoghurt, but better tasting and full of nutrients, Kefir is a valuable traditional fermented milk food that has been a staple in the diets of many nations. This book presents the history of Kefir, as well as its nutritional benefits. Instructions and recipes are included.

Download or read book Dairy technology a treatise on the city milk supply milk as a food written by Christian Larsen and published by . This book was released on 1913 with total page 342 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Kombucha Kefir and Beyond written by Alex Lewin and published by Fair Winds Press. This book was released on 2017-02-15 with total page 211 pages. Available in PDF, EPUB and Kindle. Book excerpt: Kombucha, Kefir, and Beyond contains healthy, innovative recipes and instructions to show you how to brew your own delicious, probiotic beverages in your own kitchen. Fermented foods have taken the world by storm due to their health and real food benefits. They help improve digestion, enable us to better assimilate vitamins and minerals, and strengthen the immune system. And of all fermented foods, drinks are some of the most versatile—and tasty! You may be able to buy many fermented trips in stores, but making them at home is simple, economical, and makes them even better for you. With just a few ingredients and materials, you can start brewing your own delicious beverages for your family. Kombucha, Kefir, and Beyond is packed with innovative drink recipes, from healthy homemade sodas to traditional kvass and cider, that you can make in your home kitchen and enjoy all year long! Inside, you’ll learn: Why to ferment your drinks The history of fermentation and the value of traditional foods The benefits of fermented drinks to your health All the basics: the process, the tools, and how to get started Five-minute recipes for lassis, fermented lemonade, and more How to use starters to make kombucha, kefir, root beer, wine, and others again and again Age-old recipes for kvass, switchel, vinegar, and mead Everything you need to know about why the recipes work, why they are safe, what to do if they go wrong, and how to modify them to suit your taste Raise a glass to good health with Kombucha, Kefir, and Beyond.

Download or read book Cultured Food for Health written by Donna Schwenk and published by Hay House, Inc. This book was released on 2022-07-19 with total page 265 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you’re having digestive problems or feeling sick and rundown—or if you simply want to feel better and have more energy—this is the book for you. In Cultured Food for Health, Donna Schwenk opens your eyes to the amazing healing potential of cultured foods. Focusing on the notion that all disease begins in the gut—a claim made by Hippocrates, the father of medicine, more than 2000 years ago—she brings together cutting-edge research, firsthand accounts from her online community, and her personal healing story to highlight the links between an imbalanced microbiome and a host of ailments, including high blood pressure, allergies, depression, autism, IBS, and so many more. Then she puts the power in your hands, teaching you how to bring three potent probiotic foods—kefir, kombucha, and cultured vegetables—into your diet. Following the advice in these pages, along with her 21-day program, you can easily (and deliciously!) flood your system with billions of good bacteria, which will balance your body and allow it to heal naturally. In this book, you’ll find: • Step-by-step instructions on how to make basic kefir, kombucha, and cultured vegetables • More than 100 tasty, easy-to-make recipes, from smoothies to desserts, that feature probiotic foods • A three-week program with day-by-day instructions on gathering supplies and ingredients, and making and eating cultured foods • Helpful answers to some of the most frequently asked questions about culturing • Hints and tips about how to easily incorporate cultured foods into your life • Exciting information on the probiotic-enhancing properties of prebiotic foods, such as apples, broccoli, onions, squash, brussels sprouts, and honey Cultured Food for Health takes the fear out of fermentation so you can heal your gut and experience the energy, health, and vitality that are available when your body is working as it’s meant to. So join Donna today, and learn to love the food that loves you back!

Download or read book Kombucha Kefir Natural Sodas written by Nina Lausecker and published by Rizzoli Publications. This book was released on 2020-02-04 with total page 162 pages. Available in PDF, EPUB and Kindle. Book excerpt: Making thirst-quenchingly healthy kombucha, kefir, and natural sparkling sodas at home is easier than you probably think--this book breaks the process down step-by-step. This simple and stunningly photographed book explains the basics of brewing your own kombucha, kefir, and natural soda--right from your very own home. Truly, this book couldn't arrive in your life at a better time. At this crucial moment of consumer awareness, many of us are starting to make better and more informed choices about what we eat and drink--and we're given plenty more choice than in the years gone by. The drinks-cooler section in all supermarkets and corner stores is now laden with healthier options which challenge the classic selection of commercialized, sugar-filled sodas of our youth. Today you'll find anywhere a whole range of naturally low-sugar, fermented alternatives such as kombucha, switchel, and kefir--all healthy, gut-friendly drink options. These thirst-quenchers might seem too complicated to consider making yourself--but in fact, fermented drinks are much easier to create at home than you might think. That's the thing about fermentation... You just bottle it up and wait. This book contains forty easy-to-create drinks that will not just save you money, but will make you feel great too! Recipes in the book include kefir, kombucha, grapefruit soda, cider, switchel, and mead. You'll be a (mocktail) mixologist in no time!

Download or read book Kefir written by Debra norman and published by . This book was released on 2003 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Water Kefir written by Caleb Warnock and published by Abrams. This book was released on 2017-03-07 with total page 31 pages. Available in PDF, EPUB and Kindle. Book excerpt: Caleb Warnock, the author of the bestselling Backyard Renaissance Series, provides the most understandable and important look at the health benefits of water kefir to date. Using his decades of self-sufficiency experience, Caleb makes making kefir simple and easy enough for anyone to have success brewing their own water kefir. Includes: The history of water kefir Health benefits Simple step-by-step instructions Recipes Frequently asked questions

Download or read book Fermenting Vol 4 written by Rashelle Johnson and published by Createspace Independent Publishing Platform. This book was released on 2013-09-04 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Water kefir is a delicious fermented beverage that's packed full of probiotic cultures. Water kefir is a fermented drink that's easy to prepare and is a delicious way to add beneficial bacteria to your diet. The basic water kefir recipe takes water kefir grains and places them in sugar water. The container is covered and left to ferment overnight. This basic recipe can be used to make a wide variety of flavored kefir-based beverages, all of which contain probiotic cultures. The following recipes are included in this handy guide: Simple water kefir. Kefir lemonade. Simple strawberry kefir. Cherry-lime water kefir. Cran-apple kefir. Cultured tropical punch. Watermelon mint kefir. Cantaloupe peach kefir. Cultured rose hip tea. Coconut water kefir. Blueberry hibiscus kefir. Kefir cream soda. Orange cream soda. Fizzy raspberry herbal iced tea. Orange pineapple fizz. Concord grape fizz. Root beer kefir. Ginger beer kefir. and more . . . In addition to the recipes, the following topics are covered: What water kefir is and why it's good for you. A brief history of water kefir. Water kefir grains and the bacteria strains known to exist in them. Water kefir vs. milk kefir. Fermenting containers. The difference between anaerobic and aerobic fermentation. Why the type of water you use matters. Thbe types of sugar that can be used with water kefir grains. Fermenting temperatures. and a helpful FAQ that answers some of the more common questions people have about water kefir. Buy this book today and find out for yourself what all the hype is about water kefir!