Download or read book A Teen Guide to Breakfast on the Go written by Dana Meachen Rau and published by Capstone. This book was released on 2010-12 with total page 34 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Information and recipes help readers create quick, healthy, and tasty breakfasts"--Provided by publisher.

Download or read book A Teen s Guide to Gut Health written by Rachel Meltzer Warren and published by The Experiment. This book was released on 2017-01-17 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: Take charge of your gut health now with the low-FODMAP diet. Are you a teen dealing with stomach problems? If so, you’re not alone! Fourteen percent of high school students have symptoms of IBS—such as pain, bloating, and frequent trips to the bathroom. Plus (as if that weren’t bad enough!), poor gut health can mean missed school days and trips, awkward explanations, extra doctor’s visits, and major cafeteria confusion. Here’s the good news: In A Teen’s Guide to Gut Health, registered dietitian Rachel Meltzer Warren explains how you can find relief—on a low-FODMAP diet. GET DIAGNOSED: Whether it’s IBS, Crohn’s disease, colitis, or something else, Rachel Meltzer Warren explains the differences and who can help. GET FODMAP SAVVY: “FODMAPs” are certain carbs that can be hard to digest, and they lurk in many kinds of goodfor-you food, from apples to yogurt. Identify your triggers and learn to avoid them—with a twopart elimination diet, shopping lists, meal plans, and more. GET YOUR QUESTIONS ANSWERED: No topic is too embarrassing for Meltzer Warren. You’ll also find “Real Talk” from real teens throughout! GET COOKING! Plus, 30 simple, gluten-free recipes that are low-FODMAP-approved and great for meals, snacks, and sharing.

Download or read book A Teen Guide to Quick Healthy Snacks written by Dana Meachen Rau and published by Capstone. This book was released on 2010-12 with total page 34 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Information and recipes help readers create quick, healthy, and tasty snacks"--Provided by publisher.

Download or read book A Teen Guide to Fast Delicious Lunches written by Dana Meachen Rau and published by Capstone. This book was released on 2011 with total page 34 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Information and recipes help readers create quick, healthy, and tasty lunches"--Provided by publisher.

Download or read book The Complete Idiot s Guide to Parenting a Teenager written by Kate Kelly and published by Penguin. This book was released on 1996 with total page 324 pages. Available in PDF, EPUB and Kindle. Book excerpt: Offers advice on understanding and communicating with teenagers; discouraging drug and alchohol use; instilling healthy habits and work ethics; and preparing teens for life after high school

Download or read book Teen Tips written by Tom McMahon and published by Simon and Schuster. This book was released on 2003-09 with total page 274 pages. Available in PDF, EPUB and Kindle. Book excerpt: Offers parents of children ages eleven to nineteen practical strategies to help them deal with the challenges associated with raising teens and maintain a healthy parent-child relationship.

Download or read book The Teen s Guide to Face to Face Connections in a Screen to Screen World written by Jonathan McKee and published by Barbour Publishing. This book was released on 2020-11-01 with total page 255 pages. Available in PDF, EPUB and Kindle. Book excerpt: What if your phone truly helped you connect with people more than disconnect with those around you? You CAN dare to be relationally different in a screen-to-screen culture. But. . .honestly, I like my phone. So what should I do? You probably enjoy screens but don’t want them hurting your relationships with the people who matter most, right? What if you could improve your face-to-face relationships, develop deeper connections, resolve conflict, and confidently communicate with friends, parents, teachers, roommates, coworkers, potential employers…even the barista at your local coffee shop? What if you paused to think before you posted, avoiding some of the hurt and consequences that almost always lead to regret after? What if you became a master of your own screen-time instead of letting it master you? What if you became more screen-wise? 40 real-life realizations including. . . * Your phone doesn’t have an UNSEND button. *Texting is a dumb way to manage conflict. * We all need a digital detox every once in a while. * Sometimes less is more. * Phones are a great tool for connecting with people outside of the room when they don’t interfere with the people inside the room * Sometimes the people we love the most are the people we ignored all day. Author and youth culture expert, Jonathan McKee, and his daughter Alyssa McKee, uncover forty random realizations they’ve discovered over the last five years. Screens provide fun platforms to connect with faraway friends; and sometimes the people we love the most are the people we ignore all day. Jonathan and Alyssa help young adults navigate face-to-face communication in a screen-to-screen world too! Maybe they’ll help you navigate face-to-face communication in a screen-to-screen world too!

Download or read book The Teen s Guide to Debating and Public Speaking written by Claire Duffy and published by Dundurn. This book was released on 2018-05-19 with total page 288 pages. Available in PDF, EPUB and Kindle. Book excerpt: Everything students, parents, and teachers need to know about debating and public speaking. Welcome to the world of school debating and public speaking, the best training ground for developing self-esteem and learning to look critically at big issues. Speaking well builds confidence and opens up a world of opportunity, in education, leadership, careers, and community and political engagement. In an increasingly competitive world, being a convincing, passionate, and persuasive speaker is essential to standing out from the crowd. Claire Duffy not only demystifies the process but makes it fun. Learn all about the best ways to prepare for a debate or speech, the persuasive power of reason, the art of argument and rebuttal, and, when worse comes to worst, how to be gracious in defeat. Including practical tips from the pros and helpful step-by-step examples, this is the essential handbook for making every spoken word count.

Download or read book Teenagers 101 written by Rebecca Deurlein and published by AMACOM. This book was released on 2014-11-03 with total page 266 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you have ever found yourself second-guessing how you’re raising your teenager or even at a complete loss for how to deal with some of the problems and situations they are dealing with in today’s complex world that barely resembles the one you grew up in . . . you’re not alone! As a parent, of course you want to see your teen succeed in school and in life--and you’re always willing to do your best to help--but where do you start? How can you relate? What can a parent do that they know will make a difference? Maybe you don’t know the best answers, but one of their teachers might!Veteran high school teacher--and a parent herself--Rebecca Deurlein has spent day in and day out watching kids interact with peers, make decisions, deal with difficulty, accept or deflect responsibility . . . basically being parents’ eyes and ears--and there’s so much she wants you all to know about your kids! In Teenagers 101, Deurlein examines how we can support our teens as they cope with the challenges of the modern world, and offers to parents everywhere practical strategies for getting teens to:• Be self-motivated• Take responsibility for learning• Puzzle through problems• Become their own advocate• Present themselves well• And much morePacked with engaging anecdotes and backed by years of experience, Teenagers 101 is the crash course all parents must take in order to learn the skills their kids need to thrive in college and beyond.

Download or read book A Teen s Guide to Success written by Ben Bernstein and published by Abrams. This book was released on 2013-05-25 with total page 214 pages. Available in PDF, EPUB and Kindle. Book excerpt: The world’s teenagers have never been so challenged as they are today. The constant demands of parents, school, work, peers, social media, athletics, music. . . has created a generation who, while tremendously capable, are also tremendously stressed. Today’s teens are expected to not only do it all but to do it now. Having personally coached thousands of students over his years as an educator and a professional performance coach, Dr. Bernstein (Dr. B) understands and connects with today’s young adults. He knows they are intelligent, talented and full of creative energy and he uses his decades of experience in A Teen’s Guide to Success to help teen’s succeed. A Teen’s Guide to Success shares principles and skills that help teens discover their higher potential and learn how to be calm, confident and focused in whatever situation they find themselves. Teens will learn the same techniques that all top athletes, musicians, business leaders and other successful people practice. As teens implement the tools taught in A Teen's Guide to Success they will find a roadmap to achieve their potential and be successful in all aspects of their lives.

Download or read book A Teen s Guide to Getting Stuff Done written by Jennifer Shannon and published by New Harbinger Publications. This book was released on 2017-11-01 with total page 176 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you procrastinate? And if so, what’s your procrastination type? In this fun and illustrated guide, author Jennifer Shannon blends acceptance and commitment therapy (ACT) and cognitive behavioral strategies to help you recognize your procrastination habits, discover the strengths of your unique procrastination type, and find the motivation you need to meet important deadlines and reach your highest goals. In the midst of modern-day distractions like smartphones, social media, and endless hours of movie and television streaming, it’s no wonder you procrastinate! But despite what you may have heard, procrastination doesn’t make you a bad or lazy person. In fact, procrastination may even work for you sometimes—creating a sense of urgency that can help you focus. But if procrastination doesn’t work for you, it can get in the way of meeting your full potential—in high school, college, your career, and life. So, how can you get things done and be your very best? In A Teen’s Guide to Getting Stuff Done, you’ll discover your procrastination type—warrior, pleaser, perfectionist, or rebel—as well as the unique strengths inherent in each type. If you’re a warrior, you love a good challenge, but may not be able to complete tasks you find uninteresting. If you’re a pleaser, you may be so concerned about disappointing others that you postpone doing something. If you’re a perfectionist, you may put things off because you’re worried about your work being judged by teachers, parents, or peers. And finally, if you’re a rebel, you’re driven by a strong sense of independence. By understanding your type and using the practical strategies laid out in each chapter of this book, you’ll be able to break the cycle of procrastination once and for all. This isn’t a manual on how to please your parents, teachers, professors, or friends. This is a book to help you understand why you procrastinate, whether or not procrastination works for you, and if not, how to improve your work habits and really get things done. By helping you uncover your own unique strengths, this book will help you master your to-do list—and your life!

Download or read book Keeping Teens on Track written by Daniel T. Doyle and published by Daniel Doyle. This book was released on 2012-02-18 with total page 78 pages. Available in PDF, EPUB and Kindle. Book excerpt: Parenting guide offering information and advice to parents of teens.

Download or read book Working with the Pregnant Teenager written by and published by . This book was released on 1981 with total page 40 pages. Available in PDF, EPUB and Kindle. Book excerpt: Abstract: Criteria for nutritional risk, nutritional requirements of teenagers, and counseling strategies are explained. Four sample lesson plans, especially designed for teens, provide learning activities, materials to meet stated objectives and evaluation activities, including a nutrition self assessment questionnaire. The large wall chart, "How a Baby Grows," describes and illustrates the monthly growth of the fetus and changes in the mother's body, and highlights appropriate health care measures. Two additional posters show photographs of teenagers and promote wise food choices, and good health habits.

Download or read book Teaching Life Skills to Children and Teens With ADHD written by Vincent J. Monastra and published by American Psychological Association. This book was released on 2015-11-16 with total page 210 pages. Available in PDF, EPUB and Kindle. Book excerpt: Teaching Life Skills to Children and Teens with ADHD describes the Life Skills Program created by author Vincent J. Monastra at his ADHD clinic. When children have attention deficit/hyperactivity disorder (ADHD), even if their medication smoothes out the worst of the bumps, they still may have a lot of trouble in social situations like school. Teaching Life Skills to Children and Teens with ADHD features practical strategies for helping children and teens develop essential life skills at home, school, or in a support group setting. Some of these skills include: • Engaging others in conversations • Seeking out confidence-building experiences • Responding appropriately to teasing • Establishing friendships and social networks • Trying group activities to avoid isolation • Developing healthy eating, sleeping and exercise habits • Solving problems and getting organized • Showing sensitivity to others’ emotions Each chapter includes exercises to help you teach, model, and guide your child in trying out these skills. Interactive checklists, quizzes, and guided journal entries are provided as tools for reflection and for engaging children and teens in ways that are interesting and fun.

Download or read book What s Gaby Cooking Eat What You Want written by Gaby Dalkin and published by Abrams. This book was released on 2020-04-28 with total page 434 pages. Available in PDF, EPUB and Kindle. Book excerpt: Finally! A cookbook for people who have had enough with rules and restrictions and are ready for delicious food that makes them feel good. In her follow-up to her breakout success What’s Gaby Cooking, Gaby Dalkin reveals the secret to a happy life: balance. Eat What You Want reflects how Gaby eats in real life, and for her, balancing moderation and indulgence is everything. No deprivation, no “bad foods” list. The only rule? Enjoy your food. Whether you are looking for lighter dishes filled with tons of fresh fruits and veggies (like a Cauliflower Shawarma Bowl or lemony Tahini Broccolini), or soul-soothing dishes like (Ham and Cheese Croissant Bread or Strawberry Crispy Cobblers), Gaby has you covered. All told, Eat What You Want is an invitation/permission slip/pep rally for you to let go of all the noise around what you choose to eat. Choose joy! Choose fun! Choose no apologies or excuses. But most of all, choose whatever makes you happy.

Download or read book 53 Teen Tips written by David Bettge and published by David Bettge. This book was released on 2014-03-01 with total page 135 pages. Available in PDF, EPUB and Kindle. Book excerpt: 53 Teen Tips contains short but yet practical ideas for teenagers. These tips will not only assist in surviving the potentially volatile teenage years, but help them thrive and prepare for the real world as an adult. Topics include: Positive Thinking, Happiness and Relationships, Fear and Guilt, Money and Success, Self Respect, Friends, and much more. I had a really good time writing this book. All of the topics are the little things I've discussed with my own kids when dealing with issues. I'm no doctor, psychiatrist, counselor, or self-help guru. I'm just a dad who wants to share what I've learned. I've personally lived life on both sides of the spectrum. In what seems like a different lifetime, I've been down and out, miserable, depressed, financially broke, spiritually bankrupt, and struggled with addictions. I spent well over a decade of my life wondering if my suffering would ever end. Things are much different today and have been for quite some time. Coming to understand many of the ideas in this book was key for the shift that took place in my own life. There is little doubt in my mind that if a kid can master a majority of the ideas talked about in this book; they'll be on their way to living the fruitful and satisfying life we all desire. This was my motivation behind this writing.

Download or read book Teens Cook written by Megan Carle and published by Ten Speed Press. This book was released on 2011-02-16 with total page 161 pages. Available in PDF, EPUB and Kindle. Book excerpt: Cooking for teens, like finding the perfect gift for teen boys and girls, is almost impossible. Teenagers like what they like, and they will only eat what they like. But instead of causing mealtime strife, now they can learn to cook those foods themselves. With over 75 delicious recipes for meals at all times of the day—breakfast, snacks, sides, dinners, and dessert, too—Teens Cook is a guide to everything teenagers (and tweens) need to learn about conquering the kitchen without accidentally setting the house on fire. Written by teens and for teens in easy-to-follow instructions, authors Megan and Jill Carle give young readers advice on how to maneuver their kitchen in a language they’ll understand (and actually listen to). The Carle sisters pass on their knowledge of how to decipher culinary vocabulary, understand kitchen chemistry (why stuff goes right and wrong when cooking), adapt recipes to certain dietary restrictions (like vegetarianism), and avoid all sorts of possible kitchen disasters. Teens Cook is not only a fantastic teen gift—it’s the perfect cookbook to inspire young adults to take interest in their diets, and empower them to try a new and tasty hobby.