Download or read book Mind Boosters written by Dr. Ray Sahelian and published by St. Martin's Griffin. This book was released on 2000-07-07 with total page 320 pages. Available in PDF, EPUB and Kindle. Book excerpt: Everyone forgets things sometimes. But do you ever feel like you can't keep track of simple things like acquaintances' names, your car keys, and the two things you needed to pick up on the way home? As America's population ages, more and more people are struggling with the fact that their memory and mental power are not that they used to be. Maybe you've tried "exercising" your mind, or maybe you've just started keeping better "to do" lists. But a proven way to improve your mind, memory and mood is to feed your brain the nutrients it needs to function at its peak performance level. Over the past few years, scientists have discovered dozens of new supplements that enhance and sharpen memory, intelligence, vision, and mental performance. In Mind Boosters, one of the world's most respected nutritional experts examines the very latest research on these breakthrough brain nutrients, amino acids, herbs, and hormones. Along with a scientific and practical evaluation of their benefits and risks, Dr. Sahelian explains how to combine mind-boosting supplements to help patients with Alzheimer's, Parkinson's, depression as well as those with normal age-related mental decline. People of all ages can benefit from the sensible, step-by-step programs tailored to the differing needs of the young, the middle aged and the elderly.
Download or read book A Supplement to as I Remember written by X.B. Cox and published by . This book was released on 2010 with total page 30 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Assimilative Memory Or How to Attend and Never Forget written by Marcus Dwight Larrowe and published by . This book was released on 1896 with total page 194 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Remembering the Katakana written by Helmut Morsbach and published by Kodansha. This book was released on 1990 with total page 108 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Memory written by Anne Whitehead and published by Routledge. This book was released on 2008-09-04 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt: The concept of ‘memory’ has given rise to some of the most exciting new directions in contemporary theory. In this much-needed guide to a burgeoning field of a study, Anne Whitehead: presents a history of the concept of ‘memory’ and its uses, encompassing both memory as activity and the nature of memory examines debates around the term in their historical and cultural contexts introduces the reader to key thinkers in the field, from ancient Greece to the present day traces the links between theorisations and literary representations of memory. Offering a clear and succinct guide to one of the most important terms in contemporary theory, this volume is essential reading for anyone entering the field of Memory Studies, or seeking to understand current developments in Cultural and Literary Studies.
Download or read book The Essential Guide to Vitamins Minerals and Herbal Supplements written by Sarah Brewer and published by Right Way. This book was released on 2013-07-25 with total page 314 pages. Available in PDF, EPUB and Kindle. Book excerpt: A bewildering range of vitamin, mineral and herbal supplements is now widely available to us all, but information about their health benefits cannot be given on the packaging as it would constitute a health claim. In this jargon-free guide leading expert on sensible supplementation, Dr Sarah Brewer, sets out all you need to know about the main supplements, and suggests which to take for specific health problems. It includes: A-Z guide to 150 supplements for a brighter and healthier life. Clearly explains the benefits, possible side effects and contraindications. Thoroughly sets out the research evidence to back their efficacy. Recommends supplements for common problems such as IBS, chronic fatigue, recurrent candida and arthritis. Packed with clear and concise answers, this essential guide explains the use of supplements to maintain or improve your daily health.
Download or read book What You Must Know About Memory Loss and How You Can Stop It written by Pamela Wartian Smith and published by Square One Publishers, Inc.. This book was released on 2014-01-07 with total page 279 pages. Available in PDF, EPUB and Kindle. Book excerpt: Leave it to one of America’s best-selling physician/authors to tackle one of the country’s fastest-growing health concerns. With over 77 million baby boomers living in the U.S., memory loss is quickly becoming a major issue. Although the common belief is that these irritating lapses in the ability to remember are a normal part of aging, current scientific research indicates otherwise. In fact, there are a number of reasons these lapses can occur. The good news is that once we understand why, we can actually restore and even strengthen our mental acuity. In her new book, What You Must Know About Memory Loss and How You Can Stop It, Dr. Pamela Wartian Smith explains why we forget things and what we can do to not only reverse the problem, but also enhance our ability to focus, concentrate, and comprehend. Dr. Smith begins by discussing why it is important not to simply accept memory loss as a normal part of aging. She then presents an in-depth look at the most common causes of these lapses in memory—nutritional deficiencies, hormonal imbalances, toxic overload, poor blood circulation, and lack of physical and mental exercise. She begins each section with a questionnaire to determine if the test taker’s memory may be affected by that particular cause. The author then details how that cause is involved in impaired memory, as well as a host of other mental issues ranging from insomnia to personality changes. Dr. Smith follows each discussion with a list of proven remedies to correct each issue. Also included in the book is a special section on recognizing and dealing with severe memory loss. While the pharmaceutical companies continue to look for that one “magic bullet” to reverse memory loss, the fact is that there are numerous scientifically valid treatments available to address this growing concern. Dr. Smith empowers her readers to avoid an unnecessary part of aging by offering simple and effective solutions.
Download or read book Vitamins Supplements From A Z written by Centennial Health and published by Simon and Schuster. This book was released on 2021-12-14 with total page 65 pages. Available in PDF, EPUB and Kindle. Book excerpt: Here in one volume is everything you need to know to keep your mind sharp and your body strong. The concept is so appealing—pop some vitamins every day to make up for any shortcomings in your diet. But the truth is a bit more complex. With the right information, Vitamins & Supplements for Everyone Who's Not Superman teaches you how to optimize your health. Learn what’s real and what’s not. New research has taught us that the multi-vitamin you’ve been taking for years might have outlived its efficacy and it’s time to change it up. Thanks to this incredibly informative guide, readers will learn all you need are the right supplements in the right amounts and you’ll have more energy, lose weight, and feel and look years younger. No matter your age, the right mix of vitamins can even help preserve your mind and lower your risk of serious conditions like diabetes, cancer, and heart disease. Learn the smart way to use supplements, how to avoid taking too much and having your health suffer—all while saving hundreds of dollars by skipping pills you don’t need.
Download or read book The Supplement Handbook written by Mark Moyad and published by Rodale Books. This book was released on 2014-11-04 with total page 514 pages. Available in PDF, EPUB and Kindle. Book excerpt: Nearly half of Americans use supplements—and many more are curious about them—yet questions abound. Will feverfew help my migraines? Are there any vitamins that will keep my skin clear? Does lysine really prevent cold sores? Are there herbs I can take to boost my mood? Are any of these things safe? Mark Moyad, MD, MPH is the only physician in the United States who has an endowed position to study vitamins, minerals, herbs, and other supplements. For the past 25 years, he's been researching supplements, using them in his practice, and traveling the country giving lectures to laypeople and physicians about what works and what's worthless in the world of drugs and supplements. Based on the latest research as well as Dr. Moyad's clinical experience, The Supplement Handbook guide you through the proven (or debunked) treatment options for more than 100 common conditions—everything from arthritis, heartburn, and high cholesterol to fibromyalgia, migraines, and psoriasis. Dr. Moyad provides clear guidelines, sifting through conflicting information for a definitive answer you can use today. He does not hesitate to point out which remedies are overhyped, useless, and even harmful. He even ranks the most effective options so you know which remedies to try first, and he's honest about when over-the-counter or prescription drugs are the better option. More than an overview, The Supplement Handbook delivers prescriptive, reliable advice. Whether you're an alternative medicine convert or an interested-but-confused supplement novice, this comprehensive, evidence-based guide is sure to become a must-have reference in your home.
Download or read book Healing with Vitamins written by Editors of Rodale Health Books and published by Rodale Books. This book was released on 2009-03-17 with total page 612 pages. Available in PDF, EPUB and Kindle. Book excerpt: Vitamins and minerals are the very essence of human existence. Getting enough of these essential nutrients could be one's best insurance against illness. What's more, a large and growing body of nutrition research suggests that in therapeutic dosages, certain vitamins and minerals may slow and perhaps reverse the disease process. The trick is getting the right nutrients in the right amounts—too little won't have any effect, and too much could do more harm than good. Healing with Vitamins offers complete nutrient prescriptions for 90 common health concerns, including allergies, depression, high blood pressure, high cholesterol, insomnia, and migraines. It also includes: - important information on controversial supplements such as beta carotene and vitamin E - helpful guidelines for choosing the most effective supplements - the lowdown on medications that can deplete key vitamins and minerals - condition-specific food remedies that can support the healing process - in-depth instructions for using supplements safely Every recommendation draws on the very latest findings from the front lines of nutrition science, plus the knowledge and insight of preeminent physicians, dietitians, and nutrition experts. Healing with Vitamins cuts through the overwhelming choices of supplements and tells readers what to take, in what amount, and how, for optimal therapeutic benefit.
Download or read book The First Year Type 2 Diabetes written by Gretchen Becker and published by Da Capo Lifelong Books. This book was released on 2015-10-27 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: Diabetes is one of the fastest growing diseases in the world; the American Diabetes Association reports that 1.7 million new diagnoses are made each year. After her own diagnosis, Gretchen Becker became a "patient-expert," educating herself on every aspect of type 2 diabetes and eventually compiling everything she had learned into this step-by-step guidebook for others. Now in its third edition, The First Year: Type 2 Diabetes takes you through everything you need to know and do in your first year with diabetes. In clear and accessible language, Becker covers a wide range of practical, medical,and lifestyle issues, from coming to terms with your diagnosis to diet and exercise, testing routines, insurance issues, and the most up-to-date information on new medications and supplements.
Download or read book Clinical Gynecologic Endocrinology and Infertility written by Marc A. Fritz and published by Lippincott Williams & Wilkins. This book was released on 2011 with total page 1456 pages. Available in PDF, EPUB and Kindle. Book excerpt: In a clear, user-friendly style enhanced by abundant illustrations, algorithms, and tables, the Eighth Edition provides a complete explanation of the female endocrine system and its disorders and offers practical guidance on evaluation and treatment of female endocrine problems and infertility.
Download or read book A Selection of Hymns for the use of Baptist Congregations intended as a supplement to Dr Watts Psalms and Hymns The seventeenth being an improved and enlarged edition of The New Selection etc written by and published by . This book was released on 1838 with total page 568 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book A History of the National Cordage Company written by Arthur Stone Dewing and published by . This book was released on 1913 with total page 232 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Sports Supplement Buyer s Guide written by Stephen Adele and published by Turner Publishing Company. This book was released on 2007-07-01 with total page 203 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book helps readers sort through the array of sports supplements and come up with a supplement regimine to fit their specific needs and goals. Sports supplements are safe, research based, effective, and easy to sue.
Download or read book IPCW The Individual Psychology Client Workbook with Supplements written by Robert L. Powers and published by Lulu.com. This book was released on 2012-09-01 with total page 131 pages. Available in PDF, EPUB and Kindle. Book excerpt: The IPCW is an accompaniment to The Key to Psychotherapy. It provides the clinician with a systematic format for the investigation and understanding of personality carried out in collaboration with the client. The Supplements guide the therapist in interpreting and summarizing the gathered data. Independent of the text, therapists find the IPCW a useful tool for organizing client material in the process of therapy.
Download or read book Drink Your Way to Gut Health written by Molly Morgan and published by HarperCollins. This book was released on 2015-03-31 with total page 259 pages. Available in PDF, EPUB and Kindle. Book excerpt: Easy, healthy drinks and smoothies made with kombucha, kefir, yogurt, almond milk, and more These days, it seems everyone is always talking about juicing, cleanses, and smoothies. In Drink Your Way to Gut Health, Molly Morgan, a Certified Specialist in Sports Dietetics, brings credentials and extensive knowledge to the topic with 140 healing drink recipes based on kefir, yogurt, kombucha, almond milk, and ginger beer. The beverages, organized by chapters like Energizing, Nutrient-Rich, and Detoxifying, not only work against a variety of ailments like type 2 diabetes, allergies, and obesity, but are delicious too. Just look at the Blueberry Cinnamon Crush and the Macaroon Smoothie! Other bonus materials included in the book are nutritional data, health tips, resource lists, and shopping guides, making it an indispensable resource for those looking to improve their gut health.
