Download or read book A Still Quiet Place written by Amy Saltzman and published by New Harbinger Publications. This book was released on 2014-03-01 with total page 345 pages. Available in PDF, EPUB and Kindle. Book excerpt: Teaching kids stress management skills early in life will help them to grow into happy and healthy adults. And if you work with children or adolescents, you know that kids today need these skills more than ever. The pressures they face in the classroom, on the playground, in their extracurricular activities, and at home can sometimes be overwhelming. So how can you help lay the groundwork for their success? A Still Quiet Place presents an eight-week mindfulness-based stress reduction (MBSR) program that therapists, teachers, and other professionals can use to help children and adolescents manage stress and anxiety in their lives, and develop their natural capacities for emotional fluency, respectful communication, and compassionate action. The program detailed in this book is based on author Amy Saltzman’s original curriculum, which has helped countless children and adolescents achieve significant improvements in attention and reduced anxiety. One of the easiest ways to find the still quiet place within is to practice mindfulness—paying attention to your life experience here and now with kindness and curiosity. The easy-to-implement mindfulness practices in this guide are designed to help increase children and adolescents’ attention, learning, resiliency, and compassion by showing them how to experience the natural quietness that can be found within. The still quiet place is a place of peace and happiness that is alive inside all of us, and you can find it just by closing your eyes and breathing. For more information, visit www.stillquietplace.com.

Download or read book A Still Quiet Place for Athletes written by Amy Saltzman and published by New Harbinger Publications. This book was released on 2018-03-01 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: Find flow and reach peak performance—in sports and in life. Based on the groundbreaking Still Quiet Place mindfulness program, this workbook provides practical, step-by-step exercises and skills to help you gain present-moment awareness and achieve your athletic goals. Are you looking for unique ways to "get into the game"? To enhance your training and find focus? You aren’t alone. Increasingly, athletes and coaches—from amateur leagues to professional football champs to Olympic athletes—are incorporating mindfulness practices into their training. That’s because mindfulness can help you lower your stress levels, connect with the moment, and mentally bounce back after setbacks. So whether you're a sports enthusiast or a professional athlete, mindfulness can also help you deal with physical aspects of training, such as fatigue, aches, pains, injury, burnout, and exhaustion. Written by holistic physician, mindfulness coach, and long-time athlete Amy Saltzman, this practical workbook offers mindfulness-based skills you can use any time throughout your athletic career, as well as in daily life. You’ll discover what the author fondly refers to as the “still quiet place,” and from the vantage point of that stillness, you’ll be able to observe your thoughts, feelings, and physical sensations—before and during practice and competition, between events, after a miss or significant loss, or exhilarating win. You’ll also find skills for dealing effectively with teammates and coaches, as well as skills for coaching mindfully. A parents guide is also included. No matter what sport you play, 90 percent of performance is mental. With this workbook as your guide, you can use mindfulness to enhance your training, competitive performance, and your life beyond athletics.

Download or read book A Still Quiet Place for Teens written by Amy Saltzman and published by New Harbinger Publications. This book was released on 2016-03-01 with total page 144 pages. Available in PDF, EPUB and Kindle. Book excerpt: Being a teen in today’s fast-paced, media-saturated world is difficult, and it’s easy to get overwhelmed or stressed out. This breakthrough workbook will help you balance your emotions, stay focused, and experience the natural quietness that lives within you. If you’re a teen, you’re probably experiencing stress. And is it any wonder? You’re juggling schoolwork, friendships, and countless other activities. You get endless messages every day—texts from your friends, advice from your family and teachers, images from television, social media, and advertising about who you could and should be. Sometimes you just need a place to unwind and be yourself! A Still Quiet Place for Teens can be that place. It is a place of peace and calm within. In this workbook, mindfulness expert Amy Saltzman offers a comprehensive program to help you manage daily stressors and challenges in your life, whether at home, in school, or with friends. Using proven-effective mindfulness-based stress reduction (MBSR) techniques, this book will help you be fully present in the moment, cultivate kindness and curiosity toward yourself and others, and find constructive ways of dealing with the pressures of being a teen. Between school, friends, and dating, there’s plenty to feel stressed about! This book will help you find a quiet place inside yourself that you can go back to again and again, no matter how overwhelming life gets.

Download or read book Such a Quiet Place written by Megan Miranda and published by Simon and Schuster. This book was released on 2021-07-13 with total page 352 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the New York Times bestselling author of The Last House Guest—a Reese Witherspoon Book Club selection—comes a riveting, “suspenseful” (BookPage, starred review) novel about a mysterious murder in an idyllic and close-knit neighborhood. Welcome to Hollow’s Edge, where you can find secrets, scandal, and a suspected killer—all on one street. Hollow’s Edge use to be a quiet place. A private and idyllic neighborhood where neighbors dropped in on neighbors, celebrated graduation and holiday parties together, and looked out for one another. But then came the murder of Brandon and Fiona Truett. A year and a half later, Hollow’s Edge is simmering. The residents are trapped, unable to sell their homes, confronted daily by the empty Truett house, and suffocated by their trial testimonies that implicated one of their own. Ruby Fletcher. And now, Ruby’s back. With her conviction overturned, Ruby waltzes right back to Hollow’s Edge, and into the home she shared with Harper Nash. Harper, five years older, has always treated Ruby like a wayward younger sister. But now she’s terrified. What possible good could come of Ruby returning to the scene of the crime? And how can she possibly turn her away, when she knows Ruby has nowhere to go? Within days, suspicion spreads like a virus across Hollow’s Edge. It’s increasingly clear that not everyone told the truth about the night of the Truetts’ murders. And when Harper begins receiving threatening notes, she realizes she has to uncover the truth before someone else becomes the killer’s next victim. Pulsating with suspense and with Megan Miranda’s trademark shocking twists, Such a Quiet Place is Megan Miranda’s best novel yet—a “powerful, paranoid thriller” (Booklist, starred review) that will keep you turning the pages late into the night.

Download or read book Charlotte and the Quiet Place written by Deborah Sosin and published by Parallax Press. This book was released on 2015-09-02 with total page 40 pages. Available in PDF, EPUB and Kindle. Book excerpt: 2015 INDIEFAB Book of the Year Gold Award Winner! 2016 Independent Publisher Book Awards Silver Medalist! 2015 National Parenting Publications Bronze Award Winner! Charlotte likes quiet. But wherever Charlotte goes, she is surrounded by noise, noise, noise—her yipping dog, Otto; the squeaky, creaky swings; the warbling, wailing sirens. Even in the library, children yammer and yell. Where can Charlotte find a quiet place? Sara Woolley’s magnificent watercolors bring Charlotte’s city to life when Otto leads her on a wild chase through the park. There, Charlotte discovers a quiet place where she never would have imagined! Sometimes children need a break from our noisy, over-stimulating world.Charlotte and the Quiet Place shows how a child learns and practices mindful breathing on her own and experiences the beauty of silence. All children will relate to the unfolding adventure and message of self-discovery and empowerment. Parents, teachers, and caretakers of highly active or sensitive children will find this story especially useful.

Download or read book A Quiet Place written by Seicho Matsumoto and published by Bitter Lemon Press. This book was released on 2016-07-25 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: "A master crime writer . . . Seicho Matsumoto's thrillers dissect Japanese society."—The New York Times Book Review "A stellar psychological thriller with a surprising and immensely satisfying resolution that flows naturally from the book’s complex characterizations.Readers will agree that Matsumoto (1909–1992) deserves his reputation as Japan’s Georges Simenon.-Publishers Weekly. While on a business trip to Kobe, Tsuneo Asai receives the news that his wife Eiko has died of a heart attack. Eiko had a heart condition so the news of her death wasn’t totally unexpected. But the circumstances of her demise left Tsuneo, a softly-spoken government bureaucrat, perplexed. How did it come about that his wife—who was shy and withdrawn, and only left their house twice a week to go to haiku meetings—ended up dead in a small shop in a shady Tokyo neighborhood? When Tsuneo goes to apologize to the boutique owner for the trouble caused by his wife’s death he discovers the villa Tachibana near by, a house known to be a meeting place for secret lovers. As he digs deeper into his wife's recent past, he must eventually conclude that she led a double life... Seicho Matsumoto was Japan's most successful thriller writer. His first detective novel, Points and Lines, sold over a million copies in Japan. Vessel of Sand, published in English as Inspector Imanishi Investigates in 1989, sold over four million copies and became a movie box-office hit.

Download or read book Some Quiet Place written by Kelsey Sutton and published by North Star Editions, Inc.. This book was released on 2013-06-08 with total page 233 pages. Available in PDF, EPUB and Kindle. Book excerpt: Elizabeth Caldwell doesn’t feel emotions, she sees them. Longing and Shame materialize at school. Fury and Resentment appear in her home. They’ve all given up on Elizabeth, but when it matters most, will Fear save her?

Download or read book A Still and Quiet Place written by Hope Lyda and published by . This book was released on 2012 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Take this welcome journey to a still and quiet place and breathe in God's splendor, the beauty of nature, and soul-calming peace"--Page 4 of cover.

Download or read book The Quiet Place written by Peter David and published by Simon and Schuster. This book was released on 2002-02-17 with total page 288 pages. Available in PDF, EPUB and Kindle. Book excerpt: Ever since the fall of the Thallonian Empire, Si Cwan has been searching for his younger sister, the only other survivor of the royal family. His quest has been a hard one, filled with many disappointments, but now it may be nearing its end.... On the planet Montos, a mysterious young woman, whose past is shrouded in secrecy, finds herself pursued by both the fanatical Redeemers and a vicious race of feral predators known only as the Dogs of War. All are in search of information regarding the true nature and location of the Quiet Place, a mystical realm celebrated in myth and legend. Only this same woman, now called Riella, may hold the secret of the Quiet Place, a secret that the Redeemers and others will kill to possess. Is Riella indeed Si Cwan's long-lost sister? Before he can learn the truth, he and his crewmates must brave the unchecked savagery of the Dogs of War -- and enter the terrifying heart of the Quiet Place.

Download or read book A Place of Quiet Rest written by Nancy Leigh DeMoss and published by Moody Publishers. This book was released on 2009-03-01 with total page 288 pages. Available in PDF, EPUB and Kindle. Book excerpt: The God of the universe created us for a love relationship with Him! We long for that sweet intimacy with God, but it often seems so out of reach. Yet even in the busyness of daily life, we hear those whispers calling us, drawing us to sit at the feet of Jesus. Best-selling author Nancy Leigh DeMoss demystifies the process of coming to know God intimately. For over 10 years A Place of Quiet Rest has spoken to readers, helping them to a deeper relationship with Christ. In A Place of Quiet Rest Nancy shares from her heart and life how a daily devotional time can forever change your life. Includes personal reflections by Elisabeth Elliot, Kay Arthur, Barbara Rainey, Joni Eareckson Tada in addition to Making it Personal sections for deeper study.

Download or read book The Quiet Place written by Sarah Stewart and published by Macmillan. This book was released on 2012-09-18 with total page 50 pages. Available in PDF, EPUB and Kindle. Book excerpt: A little girl moves to the United States from Mexico with her family and writes letters to her aunt in Mexico about her new life.

Download or read book Teaching Mindfulness Skills to Kids and Teens written by Christopher Willard and published by Guilford Publications. This book was released on 2015-09-24 with total page 457 pages. Available in PDF, EPUB and Kindle. Book excerpt: Packed with creative, effective ideas for bringing mindfulness into the classroom, child therapy office, or community, this book features sample lesson plans and scripts, case studies, vignettes, and more. Leading experts describe how to harness the unique benefits of present-focused awareness for preschoolers, school-age kids, and teens, including at-risk youth and those with special needs. Strategies for overcoming common obstacles and engaging kids with different learning styles are explored. Chapters also share ways to incorporate mindfulness into a broad range of children's activities, such as movement, sports, music, games, writing, and art. Giving clinicians and educators practices they can use immediately, the book includes clear explanations of relevant research findings.

Download or read book The Silence written by Tim Lebbon and published by Titan Books (US, CA). This book was released on 2015-04-14 with total page 274 pages. Available in PDF, EPUB and Kindle. Book excerpt: Now a gripping Netflix movie starring Stanley Tucci and Kiernan Shipka. A suspenseful masterpiece from New York Times bestselling author Tim Lebbon. In the darkness of a underground cave system, blind creatures hunt by sound. Then there is light, there are voices, and they feed... Swarming from their prison, the creatures thrive and destroy. To scream, even to whisper, is to summon death. As the hordes lay waste to Europe, a girl watches to see if they will cross the sea. Deaf for many years, she knows how to live in silence; now, it is her family’s only chance of survival. To leave their home, to shun others, to find a remote haven where they can sit out the plague. But will it ever end? And what kind of world will be left?

Download or read book Sitting Still Like a Frog written by Eline Snel and published by Shambhala Publications. This book was released on 2013-12-03 with total page 112 pages. Available in PDF, EPUB and Kindle. Book excerpt: This introduction to mindfulness meditation for children and their parents includes practices that can help children calm down, become more focused, fall asleep more easily, alleviate worry, manage anger, and generally become more patient and aware.

Download or read book The Calm Book written by Alex Allan and published by Welbeck Children's Books. This book was released on 2021-06-22 with total page 32 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Calm Book is the ideal tool for children struggling with anxiety or anger issues, that helps them take ownership of their feelings. Written in consultation with child psychotherapist Sarah Davis, The Calm Book is full of playful, interactive coping strategies that will help children to examine their anxieties in a fresh, objective way, and move towards overcoming them. The Calm Book is a friendly and engaging picture book to help young children understand their feelings using simple science. Featuring mindfulness tips, breathing exercises, and calming craft activities that give children the ability to take charge of their own emotional state and the tools to become more resilient. Consultant Sarah Davis is a child psychotherapist, with an MA in Integrative Child and Adolescent Psychotherapy and Counselling. Sarah has been the Young Person's Mental Health Lead for a charity in Hackney and has worked as a children's editor and consultant.

Download or read book Acceptance and Mindfulness Treatments for Children and Adolescents written by Laurie Greco and published by New Harbinger Publications. This book was released on 2008-07-02 with total page 312 pages. Available in PDF, EPUB and Kindle. Book excerpt: Though acceptance and mindfulness interventions have proven enormously effective for adults with stress, anxiety, depression, and other mental health issues, they have not been fully documented for use with children and adolescents. And yet they are a natural fit for children's therapy-the focus on acceptance and mindfulness builds children's psychological flexibility, and the values component of these methods helps young people learn to set goals and take action to achieve them. The chapters in Acceptance and Mindfulness Treatments for Children and Adolescents show how to modify third-wave behavioral and cognitive therapy methods for the treatment of children and adolescents. This book also considers the early evidence for the adaptability and effectiveness of these methods. Edited by two luminaries in the field of third-wave behavior therapy, these essays will be invaluable in helping young patients reap the benefits of acceptance and mindfulness approaches such as acceptance and commitment therapy (ACT), dialectical behavior therapy (DBT), mindfulness-based cognitive therapy (MBCT), and mindfulness-based stress reduction (MBSR). Learn how ACT, DBT, MBCT, and MBSR can be used with young people and their families Discover recent third-wave behavior therapy research Explore the practice issues that arise when acceptance and mindfulness techniques are used with children and adolescents Find out how to put these techniques to work in your own practice

Download or read book The Quiet Place written by Nancy Leigh DeMoss and published by Moody Publishers. This book was released on 2012-09-01 with total page 416 pages. Available in PDF, EPUB and Kindle. Book excerpt: Bestselling author Nancy Leigh DeMoss adapts the core themes of her teaching into a format her fans can enjoy daily: 366 portions of rich Bible study and practical applications.