Download or read book A Still Quiet Place written by Amy Saltzman and published by New Harbinger Publications. This book was released on 1900 with total page 241 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Today's children and adolescents face intense pressures--both in the classroom and at home. A Still Quiet Place presents an eight-week mindfulness-based stress reduction (MBSR) program that therapists, teachers, and other professionals can use to help children and adolescents manage stress and anxiety in their lives. The easy-to-implement practices in this guide are designed to help increase attention, learning, resiliency, and compassion by showing children how to experience the natural quietness that can be found within. The book also includes links to helpful audio downloads"--

Download or read book A Still Quiet Place for Athletes written by Amy Saltzman and published by New Harbinger Publications. This book was released on 2018-03-01 with total page 278 pages. Available in PDF, EPUB and Kindle. Book excerpt: Find flow and reach peak performance—in sports and in life. Based on the groundbreaking Still Quiet Place mindfulness program, this workbook provides practical, step-by-step exercises and skills to help you gain present-moment awareness and achieve your athletic goals. Are you looking for unique ways to "get into the game"? To enhance your training and find focus? You aren’t alone. Increasingly, athletes and coaches—from amateur leagues to professional football champs to Olympic athletes—are incorporating mindfulness practices into their training. That’s because mindfulness can help you lower your stress levels, connect with the moment, and mentally bounce back after setbacks. So whether you're a sports enthusiast or a professional athlete, mindfulness can also help you deal with physical aspects of training, such as fatigue, aches, pains, injury, burnout, and exhaustion. Written by holistic physician, mindfulness coach, and long-time athlete Amy Saltzman, this practical workbook offers mindfulness-based skills you can use any time throughout your athletic career, as well as in daily life. You’ll discover what the author fondly refers to as the “still quiet place,” and from the vantage point of that stillness, you’ll be able to observe your thoughts, feelings, and physical sensations—before and during practice and competition, between events, after a miss or significant loss, or exhilarating win. You’ll also find skills for dealing effectively with teammates and coaches, as well as skills for coaching mindfully. A parents guide is also included. No matter what sport you play, 90 percent of performance is mental. With this workbook as your guide, you can use mindfulness to enhance your training, competitive performance, and your life beyond athletics.

Download or read book A Still Quiet Place for Teens written by Amy Saltzman and published by New Harbinger Publications. This book was released on 2016-03-01 with total page 162 pages. Available in PDF, EPUB and Kindle. Book excerpt: Being a teen in today’s fast-paced, media-saturated world is difficult, and it’s easy to get overwhelmed or stressed out. This breakthrough workbook will help you balance your emotions, stay focused, and experience the natural quietness that lives within you. If you’re a teen, you’re probably experiencing stress. And is it any wonder? You’re juggling schoolwork, friendships, and countless other activities. You get endless messages every day—texts from your friends, advice from your family and teachers, images from television, social media, and advertising about who you could and should be. Sometimes you just need a place to unwind and be yourself! A Still Quiet Place for Teens can be that place. It is a place of peace and calm within. In this workbook, mindfulness expert Amy Saltzman offers a comprehensive program to help you manage daily stressors and challenges in your life, whether at home, in school, or with friends. Using proven-effective mindfulness-based stress reduction (MBSR) techniques, this book will help you be fully present in the moment, cultivate kindness and curiosity toward yourself and others, and find constructive ways of dealing with the pressures of being a teen. Between school, friends, and dating, there’s plenty to feel stressed about! This book will help you find a quiet place inside yourself that you can go back to again and again, no matter how overwhelming life gets.

Download or read book Charlotte and the Quiet Place written by Deborah Sosin and published by Parallax Press. This book was released on 2015-09-02 with total page 45 pages. Available in PDF, EPUB and Kindle. Book excerpt: This charming picture book teaches kids ages 2-9 about using self-regulation techniques like mindful breathing to find peace in our noisy, over-stimulating world. “Wholesome enjoyment for kids and adults alike.” —Sharon Salzberg, author of Real Happiness Charlotte likes quiet. But wherever Charlotte goes, she is surrounded by noise, noise, noise—her yipping dog, Otto; the squeaky, creaky swings; the warbling, wailing sirens. Even in the library, children yammer and yell. Where can Charlotte find a quiet place? Sara Woolley’s magnificent watercolors bring Charlotte’s city to life when Otto leads her on a wild chase through the park. There, Charlotte discovers a quiet place where she never would have imagined! Sometimes children need a break from our noisy, over-stimulating world. Charlotte and the Quiet Place shows how a child learns and practices mindful breathing on her own and experiences the beauty of silence. All children will relate to the unfolding adventure and message of self-discovery and empowerment. Parents, teachers, and caretakers of highly active or sensitive children will find this story especially useful. “ . . . fits perfectly with my Zones of Regulation lessons.” —Books that Heal Kids

Download or read book Some Quiet Place written by Kelsey Sutton and published by North Star Editions, Inc.. This book was released on 2013-06-08 with total page 239 pages. Available in PDF, EPUB and Kindle. Book excerpt: Elizabeth Caldwell doesn’t feel emotions, she sees them. Longing and Shame materialize at school. Fury and Resentment appear in her home. They’ve all given up on Elizabeth, but when it matters most, will Fear save her?

Download or read book Such a Quiet Place written by Megan Miranda and published by Simon and Schuster. This book was released on 2021-07-13 with total page 352 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the New York Times bestselling author of The Last House Guest—a Reese Witherspoon Book Club selection—comes a riveting, “suspenseful” (BookPage, starred review) novel about a mysterious murder in an idyllic and close-knit neighborhood. Welcome to Hollow’s Edge, where you can find secrets, scandal, and a suspected killer—all on one street. Hollow’s Edge use to be a quiet place. A private and idyllic neighborhood where neighbors dropped in on neighbors, celebrated graduation and holiday parties together, and looked out for one another. But then came the murder of Brandon and Fiona Truett. A year and a half later, Hollow’s Edge is simmering. The residents are trapped, unable to sell their homes, confronted daily by the empty Truett house, and suffocated by their trial testimonies that implicated one of their own. Ruby Fletcher. And now, Ruby’s back. With her conviction overturned, Ruby waltzes right back to Hollow’s Edge, and into the home she shared with Harper Nash. Harper, five years older, has always treated Ruby like a wayward younger sister. But now she’s terrified. What possible good could come of Ruby returning to the scene of the crime? And how can she possibly turn her away, when she knows Ruby has nowhere to go? Within days, suspicion spreads like a virus across Hollow’s Edge. It’s increasingly clear that not everyone told the truth about the night of the Truetts’ murders. And when Harper begins receiving threatening notes, she realizes she has to uncover the truth before someone else becomes the killer’s next victim. Pulsating with suspense and with Megan Miranda’s trademark shocking twists, Such a Quiet Place is Megan Miranda’s best novel yet—a “powerful, paranoid thriller” (Booklist, starred review) that will keep you turning the pages late into the night.

Download or read book A Still and Quiet Place written by Hope Lyda and published by . This book was released on 2012 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Take this welcome journey to a still and quiet place and breathe in God's splendor, the beauty of nature, and soul-calming peace"--Page 4 of cover.

Download or read book Teaching Mindfulness Skills to Kids and Teens written by Christopher Willard and published by Guilford Publications. This book was released on 2015-09-24 with total page 457 pages. Available in PDF, EPUB and Kindle. Book excerpt: Packed with creative, effective ideas for bringing mindfulness into the classroom, child therapy office, or community, this book features sample lesson plans and scripts, case studies, vignettes, and more. Leading experts describe how to harness the unique benefits of present-focused awareness for preschoolers, school-age kids, and teens, including at-risk youth and those with special needs. Strategies for overcoming common obstacles and engaging kids with different learning styles are explored. Chapters also share ways to incorporate mindfulness into a broad range of children's activities, such as movement, sports, music, games, writing, and art. Giving clinicians and educators practices they can use immediately, the book includes clear explanations of relevant research findings.

Download or read book The Quiet Place written by Nancy Leigh DeMoss and published by Moody Publishers. This book was released on 2012-09-01 with total page 419 pages. Available in PDF, EPUB and Kindle. Book excerpt: Bestselling author Nancy DeMoss Wolgemuth adapts the core themes of her teaching into a format her fans can enjoy daily: 366 portions of rich Bible study and practical applications.

Download or read book The Quiet Place written by Sarah Stewart and published by Macmillan. This book was released on 2012-09-18 with total page 50 pages. Available in PDF, EPUB and Kindle. Book excerpt: A little girl moves to the United States from Mexico with her family and writes letters to her aunt in Mexico about her new life.

Download or read book A Quiet Place written by Seicho Matsumoto and published by Bitter Lemon Press. This book was released on 2016-07-25 with total page 241 pages. Available in PDF, EPUB and Kindle. Book excerpt: "A master crime writer . . . Seicho Matsumoto's thrillers dissect Japanese society."—The New York Times Book Review "A stellar psychological thriller with a surprising and immensely satisfying resolution that flows naturally from the book’s complex characterizations.Readers will agree that Matsumoto (1909–1992) deserves his reputation as Japan’s Georges Simenon.-Publishers Weekly. While on a business trip to Kobe, Tsuneo Asai receives the news that his wife Eiko has died of a heart attack. Eiko had a heart condition so the news of her death wasn’t totally unexpected. But the circumstances of her demise left Tsuneo, a softly-spoken government bureaucrat, perplexed. How did it come about that his wife—who was shy and withdrawn, and only left their house twice a week to go to haiku meetings—ended up dead in a small shop in a shady Tokyo neighborhood? When Tsuneo goes to apologize to the boutique owner for the trouble caused by his wife’s death he discovers the villa Tachibana near by, a house known to be a meeting place for secret lovers. As he digs deeper into his wife's recent past, he must eventually conclude that she led a double life... Seicho Matsumoto was Japan's most successful thriller writer. His first detective novel, Points and Lines, sold over a million copies in Japan. Vessel of Sand, published in English as Inspector Imanishi Investigates in 1989, sold over four million copies and became a movie box-office hit.

Download or read book The Quiet Place written by Peter David and published by Pocket Books/Star Trek. This book was released on 1999 with total page 292 pages. Available in PDF, EPUB and Kindle. Book excerpt: Ever since the fall of the Thallonian Empire, Si Cwan has been searching for his younger sister, the only other survivor of the royal family. Now it seems his quest may be nearing its end. On the planet Montos a mysterious young woman, her past shrouded in secrecy, finds herself pursued both by the fanatical Redeemers and a vicious race of feral predators known only as the Dogs of War. All are after information regarding the true nature and location of the Quiet Place, a mystical realm celebrated in myth and legend. Is Riella indeed Si Cwan's long-lost sister? Before he can learn the truth, he and his companions - Mackenzie Calhoun, the scarred, alien captain recommended by Jean-Luc Picard; Commander Shelby, ambitious first officer and Calhoun's fomer lover; Dr Selar, the Vulcan physician formerly assigned to the Enterprise; Ops officer Robin Lefler, and the rest of the Excalibur's crew - must brave the unchecked savagery of the Dogs of War - and enter the terrifying heart of the Quiet Place.

Download or read book The Quiet Game written by Greg Iles and published by Penguin. This book was released on 2000-07-01 with total page 596 pages. Available in PDF, EPUB and Kindle. Book excerpt: INTRODUCING PENN CAGE... From the author of Cemetery Road comes the first intelligent, gripping thriller in the #1 New York Times bestselling Penn Cage series. Natchez, Mississippi. Jewel of the South. City of old money and older sins. And childhood home of Houston prosecutor Penn Cage. In the aftermath of a personal tragedy, this is where Penn has returned for solitude. This is where he hopes to find peace. What he discovers instead is his own family trapped in a mystery buried for thirty years but never forgotten—the town’s darkest secret, now set to trap and destroy Penn as well.

Download or read book The Silence written by Tim Lebbon and published by Titan Books. This book was released on 2015-04-17 with total page 310 pages. Available in PDF, EPUB and Kindle. Book excerpt: Bestselling author Tim Lebbon's electrifying horror novel - now made into a Netflix original movie starring Stanley Tucci and Kiernan Shipka In the darkness of an underground cave system, blind creatures hunt by sound. Then there is light, there are voices, and they feed... Swarming from their prison, the creatures thrive and destroy. To scream, even to whisper, is to summon death. As the hordes lay waste to Europe, a girl watches to see if they will cross the sea. Deaf for many years, she knows how to live in silence; now, it is her family's only chance of survival. To leave their home, to shun others, to find a remote haven where they can sit out the plague. But will it ever end? And what kind of world will be left?

Download or read book A Still and Quiet Conscience written by John A. McCoy and published by Orbis Books. This book was released on 2015-05-01 with total page 479 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Through the life of a courageous bishop, an absorbing look at the inner workings of the American Catholic Church, how we got here, and how it could be different. Pope Francis has spoken of his desire for pastoral bishops-shepherds who have the smell of the sheep. The story of Raymond G. Hunthausen, archbishop of Seattle from 1975-1991, is about a bishop who epitomized this style-and the price he paid. The quintessential Vatican II bishop, Hunthausen embraced the spirit of renewal, reaching out to the laity, women, and those on the margins. A courageous witness for peace, he earned national attention when he became the first American bishop to urge tax resistance as a protest against preparations for nuclear war. In doing so, he ran against the Cold War policies of the Reagan Administration. But he also came into conflict with Pope John Paul II's desire to reshape the American episcopacy. This fascinating biography not only recounts a critical turning point for the American Catholic church; it rekindles the vision of a more inclusive, prophetic, and compassionate church as 'people of God'"--Publisher's description

Download or read book Seeing Silence written by Pete McBride and published by Rizzoli Publications. This book was released on 2021-09-28 with total page 218 pages. Available in PDF, EPUB and Kindle. Book excerpt: In a world ever more congested and polluted with both toxins and noise, award-winning photographer Pete McBride takes readers on a once-in-a-lifetime escape to find places of peace and quiet—a pole-to-pole, continent-by-continent quest for the soul. We tend to think of silence as the absence of sound, but it is actually the void where we can hear the sublime notes of nature. In this National Outdoor Book Award winning work, photographer Pete McBride reveals the wonders of these hushed places in spectacular imagery—from the thin-air flanks of Mount Everest to the depths of the Grand Canyon, from the high-altitude vistas of the Atacama to the African savannah, and from the Antarctic Peninsula to the flowing waters of the Ganges and Nile. These places remind us of the magic of being “truly away” and how such places are vanishing. Often showing beauty from vantages where no other photographer has ever stood, this is a seven-continent visual tour of global quietude—and the power in nature’s own sounds—that will both inspire and calm.

Download or read book A Dark and Quiet Place written by Brian Dillon and published by . This book was released on 2017 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: A Dark and Quiet Place accompanies a new moving image work of the same name by Australian artist David Noonan (born 1969). Both the film and the book present a meditation on performance, its associated apparatus and the physical and imaginary domains they inhabit. That this is Noonan's first film work in over a decade is significant, as his practice since has frequently referenced both the material qualities of film and projection, and an ongoing interest in the slippages between figuration and pure abstraction. For the book, the artist has worked closely with award-winning design studio A Practice for Everyday Life to disassemble the film work back into a rhythmic sequence of still images, employing both the language of design and Noonan's characteristic strategies of layering and manipulation. In his response to the work, celebrated author Brian Dillon presents a piece of fiction at once speculative and rigorously rational, in which geometric shapes become performers, diagrammatic grids become complex stage sets, and the supremacy of the body is thrown into doubt.