Download or read book A Short Introduction to the Sattvic Diet written by Arwen Jayne and published by Jean Hollis. This book was released on 2015-02-10 with total page 38 pages. Available in PDF, EPUB and Kindle. Book excerpt: A Short Introduction to the Sattvic Diet. A diet for the mind, body and soul. A way of life. Based an ancient Indian ayurvedic wisdom as well as the author's own experiences. The author is a yoga practitioner who has found the diet useful in living with her allergies and achieving peace of mind. The booklet aims to demystify and explain this ancient diet.

Download or read book The Transformation Solution written by Arwen Jayne and published by Arwen Jayne. This book was released on 2021-08-08 with total page 251 pages. Available in PDF, EPUB and Kindle. Book excerpt: Mars’s core is still rumbling with earthquakes but the planet’s facilitator Naira has more than that on her plate of worries. What to do with the old guard of Lyreans who still sleep in stasis in the bowels of the city, one of them her own father? Octopuses have colonized the Martian ocean but no-one except Emily knows much about them. And then there’s how to deal with the disharmony in the galaxy that is being broadcast from a source close to the galaxy’s center. The lives of many will entwine before the end. Elise wants to let go of her past and remake her life, hoping to build relationships based on trust. Kjartalan, knowing he needs to work on his own issues, finds himself transported across the galaxy. An Arcturian, on a mission, wants to walk into a vacant body. And Chesten finds a surprising ally, though not of the two legged variety. Their city will be threatened by events beyond their control. In the midst of all this Naira must turn to an old foe but is he to be trusted?

Download or read book The Sattvic Diet For Starters written by Jennifer Mattern and published by . This book was released on 2021-07-08 with total page 94 pages. Available in PDF, EPUB and Kindle. Book excerpt: A Sattvik diet is a pure vegetarian diet which includes seasonal fresh fruit, ample of fresh vegetables, whole grain, pulses, sprouts, dried nuts, seeds, honey, fresh herbs, milk and dairy products which are free from animal rennet. These foods raise sattva or our consciousness levels. Sattva in your life Ayurveda was originally grounded in the idea that we can experience freedom from suffering by coming into harmony with the four pillars of health, which include: Ahar: Eating foods that nourish our bodies and minds Vihar: Living in alignment with nature's rhythms Nidra: Appropriate sleep Brahmacharya: Management of our energy, particularly sexual energy - both in our physical actions and in our minds. We come into balance in these four areas of life by increasing sattva. This guide aims to provide information on ahar - eating sattvic foods that connect you with your higher consciousness. Sattvic foods are grown with mindful practices (organic, non-GMO, ideally from your own garden). They digest easily and provide the strength and vitality you are meant to naturally have.

Download or read book Heart of Stone written by Arwen Jayne and published by Arwen Jayne. This book was released on 2012-08-03 with total page 85 pages. Available in PDF, EPUB and Kindle. Book excerpt: Long Description A hundred thousand years ago the immortal commander of the Malakim’s galactic defense fleet, fighting to protect the planets of this dimension from an invasion force, was turned into stone and plummeted to earth. Unable to use his immortal powers to free himself he must wait through the eons until a human is born with enough unconditional love and compassion to form a mystical bond with him and free him. The prophecy of a young immortal boy is his only hope "The heart of stone by love be free." In the meantime his enemy, the Din, have established themselves on the planet he sought to save. Possibly the oversouls of dinosaurs, they have demonic powers to possess another being by inhabiting their aura. They've built themselves a global economic empire, living in comfort at the expense of those they've enslaved. The story does not belong to any one genre. It mixes mythology, paranormal romance, conspiracy, sci-fi adventure and is a light-hearted introduction into non-dual consciousness. One reader called the adventure "an expansive swirl of fantasy, sci-fi inter galactic battles, new age mysticism and more than a little in the way of lusty encounters involving a vastly experienced, endowed, ageless shape shifting spirit being and an initially sedate...librarian." Tyra, the librarian, is called in to view the remains of her uncle who seems to have been slaughtered by a wild beast. She finds out that she belongs to one of the guardian families and has a prophecy to fulfill. She's worked for years at her desk in the city's library. Haunted by dreams of an alien warrior and a mysterious sage she's never been interested in having an intimate relationship. Now she must learn enough about tantra to free her destined mate and enough of martial arts to survive until she does, cross more than a few taboo boundaries along the way. Some bondage scenes, neo-tantra and menage sex. This is the first book in the series called Left hand adventures. Lefthand Adventures is the business Simon trades under in Heart of Stone, until he sets up his new security firm. Lefthand also designates one of the many spiritual evolutionary paths the Malakim follow. Simon follows left hand path, using ecstatic experiences and shamanic practices. Whereas Thex follows the warrior’s path of justice and the protection of the innocent. Tyra adopts the middle path of love and compassion but that doesn’t exclude her from learning the ways of ecstasy or becoming a warrior in her own right. Other books in the series so far are A Lick of Immortality (Book 2) which focuses on John, Sally and Arion’s stories. Trust and Destiny (Book 3) is Michael, Sarah and Kiana’s story.

Download or read book My Inner Alien written by Arwen Jayne and published by Createspace Independent Publishing Platform. This book was released on 2016-06-18 with total page 142 pages. Available in PDF, EPUB and Kindle. Book excerpt: Phoenix O'Halloran, Red to her friends, is a brash, in your face journalist who always gets her story. Having long ago lost touch with her emotions, except righteous indignation, she now has a very strange problem. Her subconscious has acquired a voice of its own. It's insisting it’s an extraterrestrial alien who needs her help. Not only that, he's her mate. Long ago Trian was a member of a team aboard a galactic defense spaceship, sent to stop an invasion of Earth. An unsavory group of demonic aliens wanted Earth for its mineral resources. They had no qualms about removing any obstacles in their way, planets, civilizations and anyone sent to stop them. It didn’t go well for Earth’s defenders. Immortal yet frozen in stone they had no choice except to wait out the eons. An ancient prophecy told that only through the compassion of spiritually evolved humans would each of them be freed. And there’s the first problem. Phoenix knows she wouldn’t know compassion if she fell over it. She certainly isn’t spiritually evolved. Though she now lives in Boswell and she has had the retrovirus to repair her DNA she still can’t do anything like the others around her. She can’t telepath, except with the one voice in her head, she can’t teleport and she’s shown no sign of any other special skills. She’s the least likely person to help Trian yet it appears fate has decreed she’s the one. Then there’s the other problem. The stone that is currently Trian is holding up the side of a mountain. If that mountain side falls...

Download or read book An Open Connection of the Heart written by Arwen Jayne and published by Arwen Jayne. This book was released on 2017-12-31 with total page 134 pages. Available in PDF, EPUB and Kindle. Book excerpt: A metaphysical sci-fi fantasy set on Mars. A lost race sleeps beneath the depths of an old city, a city protected by androids. Nearby a mining encampment eyes the old cities for further exploration. Into this mix is birthed a new life form, and it has a mind of its own. He might be intelligent and well liked but life hasn’t gone the way Callan planned. A job that pays rather than the career he desired. His private life hasn’t been what he planned for either. A moment in time brings him face to face with a decision, to continue on as he has or go boldly into a dangerous unknown but enticing future filled with possibilities. His best friend Harry faces decisions of his own, complicated when his sister Sam turns up on his doorstep in tears. Meanwhile on Mars sophisticated androids, some addicted to Earth TV, guard an ancient species that sleep in the catacombs below. Not far away an old enemy mines for wealth on what had seemed like a dead planet. Except the planet is coming to life. A secret alliance of the sentient species who inhabit Earth know it's only time before things come to a head so they hatch a plan to intervene, sending some of Earth’s best and brightest to help with Mars’ rebirthing aka planetary re-engineering, process.

Download or read book In the Unknown Everything Awaits written by Arwen Jayne and published by Arwen Jayne. This book was released on 2022-08-06 with total page 244 pages. Available in PDF, EPUB and Kindle. Book excerpt: In a hot and dusty war torn country freelance reporter Rylee Jackson searches out newsworthy stories that might capture the hearts and minds of her international audience. In a single moment her life is changed forever. Fleeing tragedy and trying to cope with her injuries Ry seeks a way home, aboard a cargo ship owned by her shipping magnate friend Deman Merkwood. Once aboard the Merkwood II she is thrust into the fascinating and challenging world of the merchant navy. But not everyone is glad she's come on board. Blaming her for events beyond her control, they want her to pay a price. A price that may just include her life. Challenges mount as Ry learns to survive in a world of fickle ocean weather, an ever present threat of pirates and a grump of a Third Officer who's on her case. If that wasn't enough she has to deal with an old phobia as she finds the unlikeliest of allies. In the unknown everything awaits.

Download or read book Guardians of the Rasselas written by Arwen Jayne and published by Jean Hollis. This book was released on 2015-03-10 with total page 57 pages. Available in PDF, EPUB and Kindle. Book excerpt: In a world run by those driven by greed a few brave souls still work on the side of the planet and its inhabitants. Long ago Eleni's family were entrusted with the guardianship of the knowledge and sworn to keep it secret. Unbeknownst to the rest of the family Eleni's brother Yiannos has inherited the role from his psychic grandmother. But all is not well in their small family. Eleni opts to avoid the dubious pleasure of Christmas with the family by camping out at her favorite lake only to be faced with a shocking discovery. Having dropped his retail addicted wife and cousins at the airport, to do even more shopping, Eleni's father JJ realizes the time has come to make a life changing decision. Eleni's discoveries at the lake will change all their lives. And while Eleni and JJ might not be the guardian it is their affinity with stone that will reawaken more than just a parched landscape. Guardians of the Rasselas is a novella set loosely within the world of the Left Hand Adventures series but it can be read independently. It contains adult references, diverse sexual relationships and some Australian slang.

Download or read book Finding Eden written by Arwen Jayne and published by Arwen Jayne. This book was released on 2020-11-07 with total page 76 pages. Available in PDF, EPUB and Kindle. Book excerpt: Work comes in bits and pieces for remote viewer and psychic private detective Rachael Bashandi. When the local Protectors ring asking for help with a case she leaps at the chance. But not everyone in the Protectors Office approve of magick users. Fighting prejudice and her nebulous relationship with the Protectors she sets out to find on Eden Esme James who's disappeared without a trace.

Download or read book Don t Label Me written by Arwen Jayne and published by Arwen Jayne. This book was released on 2015-07-25 with total page 154 pages. Available in PDF, EPUB and Kindle. Book excerpt: Some people are destroyed by life’s events. Some survive. Others stare fate in the face and make their own lives anyway. George, Sathi and Hideo are such people, refugees and survivors of the unexpected. This is the story of their journey towards destiny and their mates. This book, number five in the series, continues the story of Boswell and its paranormal inhabitants. Now, in another dimension, Boswell must sort out where it stands with its various allies and how it will govern itself. Unbeknownst to the local rubbish truck driver, Ang, she is about to become Boswell’s ambassador to the Delphines. Journalist Phoenix O’Halloran is trying to cover all the happenings in Boswell but things keep getting in the way, not the least of which is her subconscious which has acquired a voice of its own. As daily life unfolds a threat far greater than their arch enemy, the Din, is headed the planet’s way.

Download or read book Sattva written by Eminé Rushton and published by Hay House, Inc. This book was released on 2019-06-04 with total page 272 pages. Available in PDF, EPUB and Kindle. Book excerpt: 'Eminé and Paul live and breathe Ayurveda every day, and I love their gentle, intuitive, conscious approach to life.' - Jasmine Hemsley, author of East by West and co-author of the Hemsley + Hemsley books Sattva is one of the three basic life forces outlined in Ayurvedic teachings. Among the beautiful qualities it embodies - unity, harmony, purity, vitality, clarity, gentleness and serenity - are essences of nature that we're craving more than ever in our busy lives. In this book, you'll find a complete lifestyle prescription for balance and peace in our hectic Western world. Sattva offers a simple guide to living in harmony with seasonal cycles, resources for conscious living and nourishment for body and soul. A celebration of ancient, holistic wisdom for intuitive modern living, Sattva has the power to help us move from chaos into consciousness. Let it remind you of your natural state of being.

Download or read book Everyday Ayurveda Cooking for a Calm Clear Mind written by Kate O'Donnell and published by Shambhala Publications. This book was released on 2018-03-27 with total page 346 pages. Available in PDF, EPUB and Kindle. Book excerpt: Eat your way to increased energy, balanced emotions, and an overall state of calm and relaxation. In Ayurvedic medicine there are said to be three main energies that affect our mind: • sattva, the state of contentment and calm; • rajas, the state of reactivity and excitability; and • tamas, the dull, slow, and stagnant state of mind. The good news is that there are direct ways of bringing these states into balance through what we eat. The recipes in this book are simple, seasonal, and delicious, while bringing the traditional foods of Ayurveda into the modern kitchen.Everyday Ayurveda Cooking for a Calm, Clear Mind uncovers the true potential of food to heal not only our bodies, but our minds too.

Download or read book Life Bliss Magazine Mar 2009 written by and published by eNPublishers. This book was released on with total page 52 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book SATTVIK written by ANUPAMA SHUKLA and published by One Point Six Technology Pvt Ltd. This book was released on 2013-12-12 with total page 237 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book The Starch Solution written by John McDougall and published by Rodale Books. This book was released on 2013-06-04 with total page 370 pages. Available in PDF, EPUB and Kindle. Book excerpt: Pick up that bread! This doctor-approved method lets you keep the carbs and lose the pounds! “The Starch Solution is one of the most important books ever written on healthy eating.”—John P. Mackey, co-CEO and director of Whole Foods Market, Inc. Fear of the almighty carb has taken over the diet industry for the past few decades—from Atkins to Dukan—even the mere mention of a starch-heavy food is enough to trigger an avalanche of shame and longing. But the truth is, carbs are not the enemy! Bestselling author John A. McDougall and his kitchen-savvy wife, Mary, prove that a starch-rich diet can actually help you attain your weight loss goals, prevent a variety of ills, and even cure common diseases. By fueling your body primarily with carbohydrates rather than proteins and fats, you will feel satisfied, boost energy, and look and feel your best. Based on the latest scientific research, this easy-to-follow plan teaches you what to eat and what to avoid, how to make healthy swaps for your favorite foods, and smart choices when dining out. Including a 7-Day Sure-Start Plan, helpful weekly menu planner, and nearly 100 delicious, affordable recipes, The Starch Solution is a groundbreaking program that will help you shed pounds, improve your health, save money, and change your life.

Download or read book Everyday Ayurveda Cooking for a Calm Clear Mind written by Kate O'Donnell and published by Shambhala Publications. This book was released on 2018-03-27 with total page 320 pages. Available in PDF, EPUB and Kindle. Book excerpt: Eat your way to increased energy, balanced emotions, and an overall state of calm and relaxation. In Ayurvedic medicine there are said to be three main energies that affect our mind: • sattva, the state of contentment and calm; • rajas, the state of reactivity and excitability; and • tamas, the dull, slow, and stagnant state of mind. The good news is that there are direct ways of bringing these states into balance through what we eat. The recipes in this book are simple, seasonal, and delicious, while bringing the traditional foods of Ayurveda into the modern kitchen.Everyday Ayurveda Cooking for a Calm, Clear Mind uncovers the true potential of food to heal not only our bodies, but our minds too.

Download or read book The Taste Divine written by Vanamali and published by SUNY Press. This book was released on 1993-01-01 with total page 142 pages. Available in PDF, EPUB and Kindle. Book excerpt: Contains vegetarian recipes for salads, soups, bread, rice dishes, curries, desserts, and Vanamali special dishes