Download or read book Exhale written by Latoya Nicole and published by . This book was released on 2020-11-18 with total page 58 pages. Available in PDF, EPUB and Kindle. Book excerpt: Have you ever had trouble relaxing, feeling overwhelmed or remembering to take time out for YOU? Finally! A Self Care coloring book by Latoya Nicole - Exhale: Celebrating Black and Brown Women and it's the perfect Christmas gift to yourself. You can't pour from an empty cup. Give yourself permission to focus on self-care and self-love. It is important for your physical wellness and mental health, as well as for the health of your relationships. This self care coloring book provides 24 beautiful illustrations featuring motivational quotes and women relaxing, reading, journaling, exercising and putting themselves first. Add Self Care and Motivation back into your day with this diverse coloring book for adults. The perfect gift for friends, family and for yourself this holiday. It will inspire you and introduce you to ideas that all of us need to practice self care. Grab your colored pencils, markers, gel pens, and watercolors and have fun taking time to finally EXHALE. Looking for more diversity inspired coloring books for adults? Check out the following bestselling books by Latoya Nicole: "24 Shades of Business", "Me and My", "80's Ladies", "Alma Mater", and "Holiday Slay"! Buy it for yourself or as a gift as a great way to unwind. Premium gloss finish cover design Printed single sided on bright white paper Large format 8.5" x 11.0" pages Moderate to complex in detail

Download or read book Self Care Coloring Book For Adults written by Ella Rosen and published by . This book was released on 2020-05-13 with total page 64 pages. Available in PDF, EPUB and Kindle. Book excerpt: Color Your Stress Away! Relax with this gorgeous adult coloring book. Enjoy relaxing single-sided coloring book pages filled with self-care ideas. Each page will give you another way to cope with stress. Express your creativity using every color of the rainbow and leave your hectic life behind. Perfect for every skill level. Create your own masterpieces. Each coloring page is single-sided. Makes a great gift for birthdays, holidays, and other special occasions. Buy it today and give yourself the gift of relaxation.

Download or read book The Trans Self Care Workbook written by Theo Lorenz and published by Jessica Kingsley Publishers. This book was released on 2020-10-21 with total page 176 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you're transgender, non-binary, or any other gender under the wide and wonderful trans umbrella, this book is for you. A creative journal and workbook with a difference, this book combines coloring pages celebrating trans identity, beauty and relationships, with practical advice, journaling prompts and space for reflection to promote self-affirmation and wellbeing. Drawing on CBT and mindfulness techniques, the book covers topics including body positivity and neutrality, coming out, euphoria and dysphoria, building new friendships and navigating relationships with your friends and family, and is the go-to resource for anybody who has ever felt the pressure to conform to a singular definition or narrative. Theo Nicole Lorenz's heart-warming and empowering illustrations of trans people will provide reassurance that you are never alone, and are a reminder to always treat yourself kindly.

Download or read book Colors of Loss and Healing written by Deborah S. Derman and published by Rodale. This book was released on 2016-12-06 with total page 98 pages. Available in PDF, EPUB and Kindle. Book excerpt: Begin to heal from loss with more than 40 soothing designs Whether you are experiencing a significant loss, depression, anxiety, or another profound challenge, healing takes time and is often a multi-step process. That’s why grief counselor Deborah Derman created Colors of Loss and Healing, an adult coloring book that combines beautiful drawings with inspirational words to help you quiet your mind and contemplate your journey toward healing. With additional journal pages to express your thoughts and feelings as they arise, Colors of Loss and Healing provides guided meditation and a quiet contemplative activity to help you work through and heal from your personal grief.

Download or read book Fuck Off Coronavirus I m Coloring written by Dare You Stamp Co and published by Appleseed Press. This book was released on 2020-03-24 with total page 114 pages. Available in PDF, EPUB and Kindle. Book excerpt: Stuck in the house? Pissed off at the Coronavirus (COVID-19) pandemic?! Well then color the shit out of this new stress-relieving swear word adult coloring book!

Download or read book Anatomy Student s Self Test Coloring Book written by Kurt Albertine and published by Barrons Educational Series. This book was released on 2007-10-01 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Learning and naming the many parts and systems of the human body can be a daunting task for student nurses, as well as for other students preparing for careers in the various scientific and medical professions. This highly original book helps make learning a great deal easier. Hundreds of anatomically accurate line illustrations show human body parts and readers are encouraged to shade them in with colored pencils. It’s a simple physical task intended to imprint on students’ memories the shape and location of each body part, making later visualization and memory retention much easier. The book has a spiral binding hidden beneath the cover’s spine so that pages lie flat for easy coloring. Other features include— Tabbed chapter openers for quick reference Extra-heavy paper that minimizes show-through Every body system and part is presented All parts labeled with correct anatomical names An extra feature is a set of eight transparent overlays illustrating the human body. They simulate the peeling away of layers of tissue to reveal anatomical features, such as muscles, bones, organs, and circulatory system. The overlays are bound into the book with “scissor-perf” lines that show students where to cut. The Anatomy Student’s Self-Test Coloring Book is a must-have learning tool for all students and practitioners who require detailed anatomical knowledge. In addition to a substantial and instructive text, it features 144 two-color pages and 32 additional pages in full color.

Download or read book The Healthy Coping Colouring Book and Journal written by Pooky Knightsmith and published by . This book was released on 2016-12-21 with total page 208 pages. Available in PDF, EPUB and Kindle. Book excerpt: Full of creative activities, this journal and colouring book aims to help young people aged 8-14 manage difficult thoughts, feelings and emotions such as anger and anxiety. It includes space to write and draw, colouring pages, inspirational quotes and poems, and provides a host of healthy coping strategies.

Download or read book Coping Thoughts written by and published by . This book was released on 2020-06-15 with total page 52 pages. Available in PDF, EPUB and Kindle. Book excerpt: This coloring book is filled with wholesome affirmations to help when anxiety, depression, or low self-esteem feel overwhelming. Center your mind with a physical coloring activity of these positive thoughts to help cope with mental health challenges. Crowd out anxious, racing, runaway, or toxic thoughts with positive phrases like "I can do it," "This is tough but so am I," and "A small step is still a step." Also useful for stress relief, building confidence, or providing self-reassurance. This coloring book includes two copies of twelve colorable phrases for a total of twenty-four coloring pages in all.

Download or read book 24 Shades of Business written by Latoya Nicole and published by . This book was released on 2018-05-03 with total page 54 pages. Available in PDF, EPUB and Kindle. Book excerpt: 24 Shades of Business is an Adult Coloring Book which features images of beautiful, boss women who are bloggers, doctors, makeup artists, teachers, yoga instructors, etc. It also contains crossword puzzles, activities and inspirational quotes. This adult coloring book celebrates the beauty of melanin and black girl magic and provides hours of stress relief through creative expression. 24 Shades of Business is perfect for all of us business women, CEO's, future CEO's and creatives because we should all feel empowered and motivated. Be sure to grab your crayons and colored pencils as you prepare to unwind, relax and experience good vibes coloring. Product details: Premium matte finish cover design Printed single sided on bright white paper Large format 8.5" x 11.0" pages Moderate to complex in detail Also, be sure to add an extra copy of this book to your 2018 GIFT IDEAS list!

Download or read book Trans Affirmations Coloring Book written by Lorenz and published by Theo Lorenz. This book was released on 2018-11-22 with total page 26 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you're transgender, non-binary, or another gender under the wide and wonderful trans umbrella, this book is for you. With ten coloring pages celebrating trans identity, beauty, and relationships, the Trans Affirmation Coloring Book is a reminder to treat yourself kindly, because who you are is amazing. Also, everyone in this book is trans.The Trans Affirmation Coloring Book is also available as a free download at gumroad.com/theonicole

Download or read book The Coloring Cafe written by Ronnie Walter and published by . This book was released on 2015-04-27 with total page 100 pages. Available in PDF, EPUB and Kindle. Book excerpt: A Coloring Book for Grown Up Girls with 48 illustrations, sayings and patterns to color.

Download or read book Fuck You Coronavirus written by Gladja Books and published by . This book was released on 2021-07-04 with total page 66 pages. Available in PDF, EPUB and Kindle. Book excerpt: Burnout sucks especially during a pandemic. Give yourself, or anyone else you know, a break by coloring away stress. A great "Thank You" gift to anyone on the front line of this pandemic. Unique Designs. We have included 32 different illustrations to color. Hilarious Coronavirus Phrases. Every page includes a different relatable saying to laugh and say "fuck off!" to. Single-Sided Printing with Borders. No need to worry about bleed though and losing a design! Borders make easy removal of pages without ruining your art. Suitable for colored pencils, markers, crayons and ink. Whatever your choices is, our designs are printed on bright white paper giving you vibrant colors! Relaxing, stress-relieving. Each page will have you laughing and relaxing. A great gift for anyone suffering through these uncertain times of anxiety, depression or any other mental health issue. Coloring books are a fantastic way to practice mindful meditation and make great gifts for everyone. Front line workers Holidays - Christmas, Mothers Day, Fathers Day, etc. Gift Bags Birthdays

Download or read book Color Eau Claire written by Patricia HAWKENSON and published by . This book was released on 2017-03-01 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Disney Dreams Collection Thomas Kinkade Studios Coloring Book written by Thomas Kinkade and published by . This book was released on 2017-09-19 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Now you can color along with the master, Thomas Kinkade, Painter of Light. And what could be better than coloring these paintings with the timeless magic of classic Disney stories and their captivating characters? In this unique coloring book, sixty-three paintings from Thomas Kinkade's Disney Dreams Collection are presented in color across from the black line art of the same image. Enter the world of the Painter of Light as you create your own renditions of these paintings inspired by classic Disney movies, including The Jungle Book, Lady and the Tramp, Sleeping Beauty, and many more.

Download or read book Nice Little Town written by Tatiana Bogema (Stolova) and published by Createspace Independent Publishing Platform. This book was released on 2018-08-15 with total page 56 pages. Available in PDF, EPUB and Kindle. Book excerpt: Here is 6th book of Nice Little Town series! More mouse stories, more fancy houses, more pictures to color! Single-sided black backed coloring pages. 25 unique images! Each image printed on one side with black colored back side. It helps so much for markers, gel pens, and watercolor pencils. So you can use more different instruments for coloring without bleeding through! Please, join our group on facebook (you can found link inside the book or in author biography) and share your colored images with the comunity. Look for more books on author's page on Amazon. Color with pleasure!

Download or read book Angry Octopus Color Me Happy Color Me Calm written by Lori Lite and published by Stress Free Publishers. This book was released on 2017-03-01 with total page 80 pages. Available in PDF, EPUB and Kindle. Book excerpt: This light-hearted, self-help coloring book will guide 4-11 year olds and their parents, teachers, or counselors through simple everyday techniques used to control anger, reduce stress and increase happiness. Simple strategies empower children to self-sooth, manage anger, and improve emotional intelligence.

Download or read book Mind Body Soul written by Oludara Adeeyo and published by Simon and Schuster. This book was released on 2024-01-09 with total page 84 pages. Available in PDF, EPUB and Kindle. Book excerpt: Relax, rejuvenate, and renew your mind, body, and soul with this coloring books designed for Black women that focuses and elevates the already popular—and effective—self-care activity with illustrations to color and affirmations to empower. Celebrate what makes Black women powerful, brilliant, and brave with Mind, Body, & Soul: A Self-Care Coloring Book for Black Women. As you enjoy coloring in 35 gorgeous art pages, you’ll be practicing self-care as you take the time to relax for just you. You’ll find stunning art pages depicting Black women vibing, being creative in their homes, listening to music, practicing yoga, meditating in nature, and transcending in metaphysical dimensions. With affirmations included on each page, you’ll internalize the positive messages and manifest positive outcomes for yourself as you color. With Mind, Body, & Soul, every time you sit down to color in these inspiring designs, you’ll be affirming yourself and your right to self-care.