Download or read book A Runners Guide to Oahu written by Richard W. Varley and published by University of Hawaii Press. This book was released on 2004-01-31 with total page 168 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book A Runners Guide to Oahu written by Richard W. Varley and published by University of Hawaii Press. This book was released on 2004-01-31 with total page 172 pages. Available in PDF, EPUB and Kindle. Book excerpt: Tested and compiled by runners for runners, A Runners Guide to Oahu provides maps and course details for thirty-six road and trail runs, each chosen for its accessibility and amenities.
Download or read book Runner s World Guide to Adventure Racing written by Ian Adamson and published by Rodale Books. This book was released on 2004-04-17 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: How to Become a Successful Racer and Adventure Athlete Why should you take a pair of sandals, a dollar bill, and a car antenna to your next adventure race? You'll find the answer to that question and many others in Runner's World Guide to Adventure Racing. In this authoritative guide, Ian Adamson shares his insider secrets for training, racing, team building, conflict management, injury prevention, equipment repair, sleep management, and much more. Often referred to as the Michael Jordan of adventure racing, Adamson helps you navigate any type of adventure race, from short sprint race to full-length expedition. In this guide, you'll find: - Detailed training plans for recreational and competitive athletes - Tips for running, hiking, biking, paddling, navigating, and climbing more efficiently - A no-nonsense guide for what you need from the sporting goods store--and what you don't - Insider secrets for mending equipment and injuries while in the wilderness - Adamson's nine favorite foods to pack in your race bag You'll also read Adamson's humorous, touching, and downright chilling stories of life on the adventure trail. From sprint races to full-length expeditions, Adamson's expert advice will get you and your equipment to the finish line in one piece.
Download or read book The Rough Guide to Hawaii written by Rough Guides and published by Rough Guides UK. This book was released on 2011-01-20 with total page 491 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Rough Guide to Hawaii is the essential travel guide to this breathtaking archipelago. It covers the six major islands - Oahu, The Big Island, Maui, Lanai, Molokai and Kauai - with reviews of the best resorts, hotels, restaurants and nightlife for every taste and budget. The guide includes practical advice on exploring all the attractions, from gushing volcanoes and secluded beaches to lush rainforests and dramatic coastlines, and details all you need to know about windsurfing, scuba-diving, hiking and more. The Rough Guide to Hawaii goes deeper than any other guide, taking a detailed look at Hawaiian history, culture, language and music, giving you a rounded understanding of the newest US state. And with dozens of easy-to-use maps, photographs and a full-colour section, this guide is your essential companion to Hawaii. Make the most of your holiday with The Rough Guide to Hawaii.
Download or read book Explorer s Guide Honolulu Oahu A Great Destination Second Edition Explorer s Great Destinations written by Stacy Pope and published by The Countryman Press. This book was released on 2011-01-03 with total page 291 pages. Available in PDF, EPUB and Kindle. Book excerpt: For the independent traveler looking to go beyond tourist luaus and snorkel cruises, this new edition guides you to the best Oahu has to offer. Honolulu resident Stacy Pope guides you to the best of Oahu’s cafe´s and hotels, shopping hotspots and hip nightclubs, museums and archaeological sites, and, of course, its most stunning beaches and hidden trails. To live like a local (even for a week!) and to fully appreciate Hawaii’s unique culture, make this book your ultimate island companion.
Download or read book The Oahu Snorkelers and Shore Divers Guide written by Francisco B. de Carvalho and published by University of Hawaii Press. This book was released on 2003-02-28 with total page 172 pages. Available in PDF, EPUB and Kindle. Book excerpt: Whether you're a long-time resident or a visitor, a certified diver or a beginning snorkeler, this guide to twenty-six of Oahu's best snorkeling and diving sites will enrich and enhance your underwater adventures. Detailed driving directions to each location are included as well as helpful maps showing onshore facilities and many offshore features you'll want to explore. You'll learn where it's safest to enter and exit the water, what to look for (coral, shells, fishes, underwater caverns), and what hazards to avoid. The author provides essential information on safety and seasonal wind and surf conditions and useful tips on diving and snorkeling equipment, night diving, and spear fishing. Each site, chosen for its ease of access and the interest of its underwater topography, is rated according to degree of difficulty. The Oahu Snorkelers and Shore Divers Guide will introduce you to some of the best diving and snorkeling on the island.
Download or read book The Traveling Marathoner written by Elise Allen and published by Fodor's Travel Publications. This book was released on 2006 with total page 388 pages. Available in PDF, EPUB and Kindle. Book excerpt: This travel guide to 12 popular races is written for marathoners by one of their own. While other books may focus on a single race, Allen covers races in every region of the country, giving information on hotels close to the starting lines, places to "carb up," and where to celebrate after the race.
Download or read book The Honolulu Marathon written by Mark Hazard Osmun and published by Lulu.com. This book was released on 2006-05-01 with total page 328 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Honolulu Marathon. The third-largest marathon in the world. Over 30,000 runners in a single year. Over $100,000 paid to leading racers.But it didn't start out that way.In The Honolulu Marathon, Mark Hazard Osmun, recounts the origins of this amazing event and the motivations of the people who made it happen.From recording the promotional showmanship of the zealous Dr. Jack Scaff, to kidnapping world-class runners, to running in the race itself, Osmun became the principal chronicler of the marathon--an event that became the bellwether for the nation's subsequent "Running Boom."Originally published in 1979, and told in a fast-paced, engaging, and sometimes irreverent style, The Honolulu Marathon placed the event on the international stage and now gives us perspective on the colossus it has become.Now with new material, an author preface, and an annually updated Race Statistics section, The Honolulu Marathon is a must-read for everyone who has--or will--run the race.
Download or read book Adventure Guide to Hawaii the Big Island written by Bryan Fryklund and published by Hunter Publishing, Inc. This book was released on 2007-07-01 with total page 500 pages. Available in PDF, EPUB and Kindle. Book excerpt: We travel to grow – our Adventure Guides show you how. Experience the places you visit more directly, freshly, intensely than you would otherwise – sometimes best done on foot, in a canoe, or through cultural adventures like art courses, cooking classes, learning the language, meeting the people, joining in the festivals and celebrations. This can make your trip life-changing, unforgettable. All of the detailed information you need is here about the hotels, restaurants, shopping, sightseeing. But we also lead you to new discoveries, turning corners you haven't turned before, helping you to interact with the world in new ways. That's what makes our Adventure Guides unique. Print edition is 368 pages. Photographs throughout. A newly updated edition with the latest information on the best hotels in all price categories, restaurants, dive sites, dive operators, fishing guides and much, much more. You'll find more information on these islands here than in any other guide, with thorough coverage of the Turks & Caicos as well. Comprised of over 700 dazzling islands, the Bahamas were once the playground of pirates. Modern travelers can find a different kind of adventure here, be they divers exploring a shipwreck, honeymooners beachcombing near a secluded cove, or gamblers touring the casinos of Paradise Island. This can indeed be a paradise if you are well-prepared. This guide is the best way to prepare, whether you want to explore the British forts and tropical forests, play with dolphins in the surf, seek duty-free bargains, or pay a visit to the Out Islands, where the residents are among the friendliest people in the world. The best accommodations and restaurants, sailing, horseback riding, fishing, kayaking, diving, hiking, shopping, how to get around, sightseeing, entertainment, gambling, climate, banking, medical care, history and culture.
Download or read book Running the Successful Hi tech Project Office written by Eduardo Miranda and published by Artech House. This book was released on 2003 with total page 239 pages. Available in PDF, EPUB and Kindle. Book excerpt: Annotation This is the complete 'how to' book on establishing the Project Office (PO) as a methodology for managing multiple development initiatives used by a wide variety of organizations. It provides techniques, templates and tools to help achieve maximum project control and top performance of dedicated persons, and groups.
Download or read book Running Free written by Joan Ullyot and published by Perigee Books. This book was released on 1980 with total page 302 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book The Great American Runner s Guide written by Edward L. Moore and published by . This book was released on 1987 with total page 148 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Hawaii written by Rodney N. Smith and published by . This book was released on 1990-01-01 with total page 180 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Runner s World written by and published by . This book was released on 1983 with total page 636 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Journal written by Hawaii Library Association and published by . This book was released on 1978 with total page 502 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Secrets of Diamond Head written by Denby Fawcett and published by . This book was released on 2014 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book traces the life of Diamond Head crater from its birth to its use by hikers and the military today.
Download or read book HLA Journal written by and published by . This book was released on 1975 with total page 556 pages. Available in PDF, EPUB and Kindle. Book excerpt:
