Download or read book A Practical Guide to Overcoming Loneliness written by Sally Alter and published by . This book was released on 2022-12-05 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you struggle with loneliness and feel like you have no one to talk to? Well, you'll never have to feel like that again, thanks to this amazing guide to combat loneliness forever! Research has shown that around 28% of the US adult population (around 14 million people) live by themselves and suffer with some form of loneliness. So, you are not alone if you feel like this. But you don't have to feel this way ever again. This book is the ultimate guide to combatting loneliness and isolation and is perfect for people of all ages. The author of this book is a top-viewed writer on QUORA, with 30 million views to date and is also a Registered Nurse. She has answered well over 4,000 questions on QUORA. This book contains the author's answers to 101 questions from QUORA about loneliness and living a happy life, and is a mix of her personal experiences, self-help, memoir, comforting advice as well as expert information. Reading this book, you'll feel like you're having an informal chat with a friend, thanks to the author's relaxed but informative approach, sharing her own personal stories of dealing with loneliness. The advice in this book is presented in a friendly and sometimes humorous way. You'll also learn the coping mechanisms that are essential to living alone or overcoming feelings of loneliness. This book will cover topics such as: How to combat feelings of loneliness Making friends and getting out more Fatigue and sleep problems Depression and anxiety Increased irritability and stress Increased susceptibility to disease AND MUCH MORE "A Practical Guide to Overcoming Loneliness" is the essential self-help guide to combat loneliness and isolation. Don't feel alone anymore - take control of your life and replace loneliness with happiness. This book has all the information you'll ever need to live a happy and fullfilling life, without feeling lonely ever again.
Download or read book Overcoming Loneliness written by Sylvia Yao and published by Independently Published. This book was released on 2023-03-13 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: OVERCOMING LONELINESS is an easy and step by step guide that provides practical strategies and insights to help readers overcome feelings of loneliness and social isolation. This book offers readers a deeper understanding of the root causes of loneliness, and provides a range of evidence-based techniques to help manage these feelings.The book begins by exploring the different types of loneliness and their underlying causes, and then goes on to provide readers with a range of techniques to help them build stronger social connections, including communication skills, social activities, and self-care practices.Throughout the book, readers will find out the effectiveness of these techniques, as well as exercise to help them apply these strategies in their own lives.Whether you are experiencing loneliness due to a life transition, social anxiety, or other reasons, this book offers practical guidance and support to help you feel more connected and fulfilled. With this book as your guide, you can learn to manage the feeling of loneliness.
Download or read book The Loneliness Companion written by Shrein H. Bahrami MFT and published by Sourcebooks, Inc.. This book was released on 2019-12-31 with total page 205 pages. Available in PDF, EPUB and Kindle. Book excerpt: Find solace in solitude—a practical guide to overcoming loneliness. Being alone doesn't have to be lonely. Consider taking time to reflect, regroup, and reconnect with the most important person in your life—you. The Loneliness Companion can help you cope with feelings of alienation and isolation while finding comfort and community in our hyperconnected modern world. Learn how to boost self-confidence and build self-esteem. The Loneliness Companion delivers real, actionable exercises and evidence-based strategies so you can navigate loneliness, heal from past relationships, and gain a healthier, positive approach to dating and romantic relationships. The Loneliness Companion includes: Helpful terms—Explore the meaning, causes, and elements of loneliness—as it relates to breakups, being single, and beyond. Simple solutions—Powerful tools like meditation and visualization can help you gain confidence and self-esteem. Practice makes perfect—Apply new skills to your relationships with others and throughout your life. Get the tools—and encouragement—you need to be happy and productive even when you're alone.
Download or read book The Loneliness Cure written by Kory Floyd and published by Simon and Schuster. This book was released on 2015-05 with total page 272 pages. Available in PDF, EPUB and Kindle. Book excerpt: "A guide intended to help readers become less lonely"--
Download or read book The Loneliness Companion written by Shrein Bahrami and published by Rockridge Press. This book was released on 2019-12-31 with total page 210 pages. Available in PDF, EPUB and Kindle. Book excerpt: Find solace in solitude--a practical guide to overcoming loneliness. Being alone doesn't have to be lonely. Consider taking time to reflect, regroup, and reconnect with the most important person in your life--you. The Loneliness Companion can help you cope with feelings of alienation and isolation while finding comfort and community in our hyperconnected modern world. Learn how to boost self-confidence and build self-esteem. The Loneliness Companion delivers real, actionable exercises and evidence-based strategies so you can navigate loneliness, heal from past relationships, and gain a healthier, positive approach to dating and romantic relationships. The Loneliness Companion includes: Helpful terms--Explore the meaning, causes, and elements of loneliness--as it relates to breakups, being single, and beyond. Simple solutions--Powerful tools like meditation and visualization can help you gain confidence and self-esteem. Practice makes perfect--Apply new skills to your relationships with others and throughout your life. Get the tools--and encouragement--you need to be happy and productive even when you're alone.
Download or read book Loneliness written by Joseph Beale and published by . This book was released on 2022-07 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Loneliness Is Something That Everybody Has To Deal With At Some Point In Their Life. It Has No Respect Or Regard For Gender, Status, Age Or Social Standing. When It Happens, You Must Know What To Do To Overcome It. The Feeling Of Loneliness, And The Depression That Comes Along With It Is Something That No One Deserves To Go Through. Unfortunately, Many Of Us Have To End Up Dealing With It. Simply, Dealing With It Is Not Enough, Lets Work Towards Getting Rid Of The Feeling As A Whole. This Book Provides You With Great Tips And Suggestions That Help You Work Towards Deleting Loneliness From Your Life Completel Here Is A Preview Of What You'll Learn... Understanding Loneliness Symptoms And Behavioral Patterns Evolving From Loneliness Internal Changes To Overcome Loneliness External Changes To Overcome Loneliness Seeking Help When Needed Much, Much More! This Book Is Meant To Help Everyone Who Is Going Through A Bad Phase In Life. I Was A Mess Just A While Back. A Psychiatrist Equipped Me With Tools To Overcome The Hurdle And They Actually Worked. I Want To Help Out Others Who Feel Lonely And Isolated And That Is Why I Have Written This Book..
Download or read book About the Art of Being Alone written by Janett Menzel and published by Createspace Independent Publishing Platform. This book was released on 2017-07-15 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you constantly need people to be around you to feel fulfilled and satisfied? Do you feel empty when you have no one who is with you? Do you look for partners and lovers to feel loved, wanted and "enough" although they later turn out to be the wrong choice? Are you constantly waiting for partners who don't love you as much as you love them, hoping that they will be ready for a committed relationship one day? Then you might attract them unconsciously because deep down you are afraid of being alone. This book is dedicated to all those who want to understand their fear of being alone and their loneliness and transform it into self-love. The author Janett Menzel takes the reader along on a journey of discovery: what type you are, where the fear and depressive emotions come from, what they want to say to you and how you can overcome them with self-recognition. However, instead of fighting it, she suggests examining it carefully, understanding the emptiness and lesson, and, finally, transforming it.With over 70 strategies and reinventions of your own character and life, the author helps the readers to expose and decouple old belief systems, recognize dependencies, and resolve blockades.
Download or read book Loneliness as a Way of Life written by Thomas Dumm and published by Harvard University Press. This book was released on 2010-05-01 with total page 208 pages. Available in PDF, EPUB and Kindle. Book excerpt: “What does it mean to be lonely?” Thomas Dumm asks. His inquiry, documented in this book, takes us beyond social circumstances and into the deeper forces that shape our very existence as modern individuals. The modern individual, Dumm suggests, is fundamentally a lonely self. Through reflections on philosophy, political theory, literature, and tragic drama, he proceeds to illuminate a hidden dimension of the human condition. His book shows how loneliness shapes the contemporary division between public and private, our inability to live with each other honestly and in comity, the estranged forms that our intimate relationships assume, and the weakness of our common bonds. A reading of the relationship between Cordelia and her father in Shakespeare’s King Lear points to the most basic dynamic of modern loneliness—how it is a response to the problem of the “missing mother.” Dumm goes on to explore the most important dimensions of lonely experience—Being, Having, Loving, and Grieving. As the book unfolds, he juxtaposes new interpretations of iconic cultural texts—Moby-Dick, Death of a Salesman, the film Paris, Texas, Emerson’s “Experience,” to name a few—with his own experiences of loneliness, as a son, as a father, and as a grieving husband and widower. Written with deceptive simplicity, Loneliness as a Way of Life is something rare—an intellectual study that is passionately personal. It challenges us, not to overcome our loneliness, but to learn how to re-inhabit it in a better way. To fail to do so, this book reveals, will only intensify the power that it holds over us.
Download or read book Loneliness Stress and Well Being written by G A Kupshik and published by Routledge. This book was released on 2006-05-19 with total page 162 pages. Available in PDF, EPUB and Kindle. Book excerpt: Loneliness can be a terrible experience. Yet, surprisingly counsellors, therapists and professional helpers are rearely taught how to help their clients manage loneliness. Written specially for professional helpers, Loneliness, Stress and Well-Being provides a thorough background to the theories concerning the nature of loneliness and a basic introduction to its management. It describes a simple method of assessing the degree and nature of loneliness and includes invaluable practical strategies for helping clients to manage their social problems.
Download or read book Straight Talk on Loneliness written by Joyce Meyer and published by FaithWords. This book was released on 2009-02-28 with total page 58 pages. Available in PDF, EPUB and Kindle. Book excerpt: You Are Not Alone! Are you experiencing a loss in your life? A loss that has left you feeling alone, crippled, or in despair? Maybe it's the sudden death of a loved one, the breakup of a close relationship, or maybe the loneliness of feeling misunderstood. There are many reasons people feel lonely, but thank God we can overcome them through His Word! In this book, bestselling author Joyce Meyer will teach you how to conquer the feelings of loneliness and find renewed strength, hope, and joy through the Lord Jesus. She offers you practical and effective ways to triumph over loneliness and grief so you can live a happy, more fulfilled life. There may be times in life when you feel lonely, but just remember, you're never alone when God is standing by your side!
Download or read book Overcoming Loneliness written by David Jeremiah and published by . This book was released on 1997 with total page 126 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book How to Be Alone written by Lane Moore and published by Simon and Schuster. This book was released on 2018-11-06 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: The former Sex & Relationships Editor for Cosmopolitan and host of the wildly popular comedy show Tinder Live with Lane Moore presents her poignant, funny, and deeply moving first book. Lane Moore is a rare performer who is as impressive onstage—whether hosting her iconic show Tinder Live or being the enigmatic front woman of It Was Romance—as she is on the page, as both a former writer for The Onion and an award-winning sex and relationships editor for Cosmopolitan. But her story has had its obstacles, including being her own parent, living in her car as a teenager, and moving to New York City to pursue her dreams. Through it all, she looked to movies, TV, and music as the family and support systems she never had. From spending the holidays alone to having better “stranger luck” than with those closest to her to feeling like the last hopeless romantic on earth, Lane reveals her powerful and entertaining journey in all its candor, anxiety, and ultimate acceptance—with humor always her bolstering force and greatest gift. How to Be Alone is a must-read for anyone whose childhood still feels unresolved, who spends more time pretending to have friends online than feeling close to anyone in real life, who tries to have genuine, deep conversations in a roomful of people who would rather you not. Above all, it’s a book for anyone who desperately wants to feel less alone and a little more connected through reading her words.
Download or read book The Path Out of Loneliness written by Dr. Mark Mayfield and published by NavPress. This book was released on 2021-09 with total page 209 pages. Available in PDF, EPUB and Kindle. Book excerpt: Loneliness has reached epidemic proportions. We have lost the art of connection and relationship, and it's killing us. Odds are good that you have a loved one or friend whose struggle with addiction, mental illness, suicidal thoughts, or self-injury stems from loneliness. Maybe it's you. Perhaps you're feeling depressed or anxious, struggling with compulsive behavior, or simply questioning whether you are truly seen, loved, and valued. The culprit could well be that you're lonely. Dr. Mark Mayfield understands the crisis well, as it led to him nearly taking his own life as a teen. As a board-certified counselor, he has built a reputable counseling practice on the forefront of brain science and attachment therapies, dedicating his life to helping adults and adolescents confront their feelings of isolation and alienation. He is relied upon by new and experienced counselors for training, and he has become an anchor and guide for community leaders, educators, and faith leaders. When you read and apply the practices in The Path out of Loneliness, you'll develop habits that move you from isolation to connection. You'll learn the importance of attachment, the art of connection, the power of relationships, the priority of personal responsibility, the gift of vulnerability, and the vision of God, who knew from the beginning that it's not good for us to be abandoned to ourselves. This book will guide you, the people you love, and the community you live in toward a richer, fuller, healthier life.
Download or read book Overcoming Loneliness written by David Jeremiah and published by . This book was released on 2017 with total page 194 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Loneliness may well be the disease of our time. No one, married or single, religious or non-religious, young or old, is exempt from the pain. But what is loneliness? Many people describe it in physical terms - an empty feeling in the pit of your stomach, an underlying anxiety, a sharp ache in the moments of grief and separation, or a long period of stress that wears you down until you feel discouraged and defeated. Though we are all susceptible to loneliness at some point in our lives, we can overcome it - we can fill that aching void. In 'Overcoming Loneliness', David Jeremiah points out several positive methods for healing this disease of the soul. Practical and insightful study questions will help you apply these methods in order to overcome your loneliness and help others overcome theirs. 'Overcoming Loneliness' provides reassurance that God wants to meet you in your loneliness and that, with His help, you can overcome it." -- Amazon.com.
Download or read book How To Get Rid Of Loneliness written by Eric Logan Cooper and published by Independently Published. This book was released on 2021-03-20 with total page 66 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you ever feel lonely? Everybody does at some point in life. It's totally normal, but it becomes an issue when you dwell on it as it becomes an unbearable psychological pain. Dealing with loneliness can be difficult, so this book was written in order to help you.This book will assist you when you are trying to get through lonely times in your life and eventually overcome it or diminish it significantly.The feeling of loneliness is something that no one deserves to go through. Unfortunately, many of us have to end up dealing with it. Simply coping with it is, however, never enough. We've got to work towards completely getting rid of the feeling as a whole.This book provides you with great tips and suggestions that help you work towards deleting loneliness from your life completely!This book is for you if you are ready to kick loneliness to the curb and feel loved and wanted.
Download or read book True Belonging written by Jeffrey Brantley and published by New Harbinger Publications. This book was released on 2011-07-01 with total page 170 pages. Available in PDF, EPUB and Kindle. Book excerpt: When was the last time you experienced authentic connections with others, truly felt that you belonged, and were surrounded by people who really understood you? Even though many of us experience the power of deep connection much less often than we would like, this sense of true belonging is always available to us, regardless of our outside circumstances. You can reduce feelings of alienation, isolation, and loneliness by simply choosing to foster feelings of unity and connectedness. This book will show you how. True Belonging offers over thirty reflective practices that will help you explore your interdependence with all living things, treat yourself more kindly, and create richer connections with others. Each practice will help you build a deeper-felt sense of belonging in all of your relationships.Using mindfulness and meditation, you can find true connection with others and greater compassion toward yourself.
Download or read book How to Stop Feeling Lonely written by Millie Winters and published by . This book was released on 2015-04-01 with total page 50 pages. Available in PDF, EPUB and Kindle. Book excerpt: Loneliness is one of the most complex phenomena known to mankind. Not only does it alter your mental and emotional outlook quite drastically, but the reasons behind its occurrence and its effects on the color of your experiences differ quite heavily from one person to another. While you may think it's a phase and expect it to pass soon enough if you just let it run its course, it's never going to get solved on its own. This book will help you understand how your feeling of loneliness is actually a fictional state that is created by your very own neurons. While the loneliness you feel seems intensely real to you, its reality exists only in your head. If you stick to everything that's outlined within the pages of this book, I can guarantee you will successfully overcome your current feelings of loneliness, and you'll be much more open to feeling connected with the people and the environment around you. You will also be ready to face and banish loneliness in the future, if it ever dares to rear its ugly head again. So if you're ready to stop withering away in a prison of your own making and find the solution that works for you, let's get started!
