Download or read book A Practical Guide to Becoming a Nonsmoker written by Joseph Burke and published by iUniverse. This book was released on 2011-08-09 with total page 86 pages. Available in PDF, EPUB and Kindle. Book excerpt: About the Book This book is a guide on how to quit smoking and more than that. First of all a guide is meant to illuminate a path to follow. It is not a treatise or dissertation, but a simple guide. Follow the path and it will lead you where you want to go. It teaches you to understand how and why you smoke and what holds you in this habit. New insights are presented and a new method, The Reasoned Approach, is developed. The seven-step method is set off as a compact separate section for the reader to come back and go over whenever they need guidance, understanding or encouragement. Statements as to what you should know with conviction are written in each step to allow the reader to see what the lesson is intended to accomplish. It, of course, is not necessary that the reader agree with every single point. These, after all, are only meant to be guidelines. Anyone can and millions do give up smoking on their own and more power to them. The steps are meant to show an easy way to follow. As a parent, coach, and grandparent I have observed that simple instruction with personal encouragement allows the student to focus, understand, and know with certainty they have command of the lesson. A Practical Guide to Becoming a Non-Smoker was written in this vein. No matter how long you have been smoking or how many times you have tried to quit, it is still possible to become a non-smoker. But if quitting is not working, then you must seek out new ways to kick the habit. This resource guide helps you develop a plan to stop smoking once and for all. The knowledge and insights in this book will help you form the best attitude, and the encouragement offered will hopefully convince you that you want to get started. The seven-step method will teach you a path to follow. The final section presents a novel idea that you can develop tools to be used to help you quit smoking. Of course if you can do this there are probably many other endeavors that you can develop tools for. That is an added bonus. Written by a former smoker who has helped others become non-smokers. This guidebook enables you to overcome the obstacles standing in your way to a smoke-free lifestyle. Find new ways to beat a bad habit that is hurting yourself and your loved ones with A Practical Guide for Becoming a Non-Smoker.
Download or read book Stop Smoking written by Georgiana and published by . This book was released on 2019-05-29 with total page 132 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you smoke one cigarette after the other, and wish you could find a way to quit? This is the no-nonsense guide you need to read so that you can stop smoking forever. Diseases, bothering other people, coughing, always feeling unhealthy; nothing good comes from smoking, and yet you can't seem to stop. It's 2019, and 'I don't know how' is just not an excuse anymore. Your health and your life are on the line. It's time to say goodbye to your addiction. In Stop Smoking, I take you through a step by step process that will convince you to stop and then teach you how to make that stick. Your body is desperate to be healthy again. That is why this guide is going to be the turning point for you, the final stop on your road to being a non-smoker!In this step by step guide you'll discover: -Why you should quit smoking right now (not tomorrow)-How smoking affects your body, mind and those around you-How to prepare for the day you quit forever-What you can expect when you quit, and how to fight back-What your smoking triggers are, and how to change them-How to manage the side effects after you quit (don't gain weight!)You always knew the day would come when quitting stopped being a concept, and became a reality. This is that day. I'll teach you how to break the habit and embrace good health.Begin the process of being healthier and happier - and breathe easy for the first time with these expert tips. Making this decision is the hard part. Then all you have to do is focus on letting go!Become a non-smoker with this easy to use guide. Buy it now, and stop smoking!Our Book Covers the Following Topics: - Stop smoking - Stop smoking books - Stop smoking now - stop smoking forever - stop smoking hypnosis - smoking cigarettes - Quit Smoking Hypnosis
Download or read book Finally Non Smoker written by Marcos Schneider and published by BookRix. This book was released on 2023-12-08 with total page 125 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Finally Non-Smoker - The Ultimate Guide to Smoke-Free Living" If you aspire to become smoke-free and finally break free from the clutches of cigarettes, then this guide is precisely what you need! "Finally Non-Smoker" accompanies you on a personal journey toward smoking cessation. Within the pages of this book, you will find practical tips, proven strategies, and inspiring stories to aid you in quitting smoking and leading a healthier, smoke-free life. What to expect: Discover how to boost your motivation and make the decision to quit smoking. Gain valuable insights into the psychological aspects of smoking and how to overcome them. Explore various methods of smoking cessation, including nicotine replacement therapy, medications, apps, and support groups. Learn about the long-term benefits of non-smoking, ranging from health improvements to financial savings. Receive practical advice on celebrating your successes and shaping a smoke-free future. This guide is authored by someone who has traversed the path of smoking cessation and understands the challenges that may arise along the way. It's time to regain control of your life and embark on a healthier, smoke-free future. Embark on the journey to a smoke-free life today and discover the greatness of being a "Finally Non-Smoker"! Make the first crucial decision to shape your life smoke-free. This book will show you how.
Download or read book Practical Guide to the Non smokers Health Act written by Canada. Department of Justice and published by . This book was released on 1993 with total page 14 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book On the Road to Quitting written by and published by . This book was released on 2012 with total page 67 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book On the Road to Quitting written by and published by . This book was released on 2007 with total page 40 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book The Easy Way to Stop Smoking written by Allen Carr and published by Barnes & Noble Publishing. This book was released on 2004 with total page 232 pages. Available in PDF, EPUB and Kindle. Book excerpt: The author offers a step-by-step approach to stop smoking without the use of nicotine substitutes.
Download or read book Quit Smoking written by Santiago Clark and published by . This book was released on 2023-11-30 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book On the Road to Quitting written by Canada. Health Canada and published by Health Canada. This book was released on 2003-01-01 with total page 37 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Smoke Free in 30 Days written by Daniel F. Seidman and published by Simon and Schuster. This book was released on 2009-12-29 with total page 242 pages. Available in PDF, EPUB and Kindle. Book excerpt: I'M TOO STRESSED TO STOP. I'LL GAIN WEIGHT IF I QUIT. I'VE TRIED AND FAILED TOO MANY TIMES TO COUNT. Why are you still smoking, even though you want to quit? Based on twenty years of research and hands-on work with countless smokers in his clinics at Columbia University and New York Presbyterian Hospital, Dr. Daniel F. Seidman understands that people smoke -- and quit -- for different reasons and what works for one smoker might not work for another. • Are you a Situational Smoker? Monitoring your reactions in different situations is a step toward permanently losing interest in cigarettes. • Are you a Worried-about-Weight Smoker? Properly using treatments like Nicotine Replacement Therapy (NRT) can help you quit and get healthy in all aspects of your life. • Are you an Emotion-Triggered Smoker? Scheduling your smoking breaks and sticking to a rigid "smoking schedule" helps break the link between stressful situations and craving cigarettes. In a comprehensive, 30-day program, Dr. Seidman explains how to retrain your brain, take advantage of all the tools at your disposal, and end the month smoke-free and feeling stronger than ever!
Download or read book Finally Free written by Allen Carr and published by Allen Carr's Easyway. This book was released on 2013-01-15 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: Allen Carr's Easyway is the most successful stop smoking method of all time. It has helped millions of smokers all over the world quit instantly, easily, painlessly and permanently. Finally Free! is a specially adapted, cutting-edge presentation of Allen Carr's Easyway method with accessible new text and design. Here, every aspect of smoking is examined from a female perspective, and answers are provided to every question and concern.
Download or read book Cognitive Behavioral Therapy for Smoking Cessation written by Kenneth A. Perkins and published by Routledge. This book was released on 2013-01-11 with total page 282 pages. Available in PDF, EPUB and Kindle. Book excerpt: Practitioners helping smokers to quit can be more effective by learning key therapeutic techniques aimed at increasing any smoker’s chances of success. Cognitive-Behavioral Therapy for Smoking Cessation is a valuable guidebook to an empirically based CBT approach to smoking cessation that has been shown to be effective with or without the use of medications. This approach emphasizes techniques for enhancing the smoker’s motivation and confidence to quit, and teaching the smoker steps for preparing to quit, coping with the difficulties that emerge after quitting, and transitioning to become a long term nonsmoker. Cognitive-Behavioral Therapy for Smoking Cessation offers the fundamental counseling strategies and interventions that have been established, researched, and refined over the past decade. This program outlines essential components that should be included in the treatment of any smoker, as well as steps to take when faced with smokers likely to have particular difficulty quitting. Unique to this volume is the inclusion of a specifically tailored CBT model designed to address weight gain concerns in the smoker. Perkins, Conklin, and Levine are leading researchers on effective smoking cessation intervention for those concerned about the potential gain in weight that accompanies quitting, and offer a flexible approach that allows the practitioner to tailor interventions to each individual. An invaluable addition to any health professional’s repertoire, the treatment model presented in this book provides practitioners with the tools necessary to help their clients to quit smoking.
Download or read book Allen Carr s Easy Way to Stop Smoking written by Allen Carr and published by Penguin UK. This book was released on 2009 with total page 202 pages. Available in PDF, EPUB and Kindle. Book excerpt: The revolutionary international bestseller that will stop you smoking - for good. 'If you follow my instructions you will be a happy non-smoker for the rest of your life.' That's a strong claim from Allen Carr, but as the world's leading and most successful quit smoking expert, Allen was right to boast! Reading this book is all you need to give up smoking. You can even smoke while you read. There are no scare tactics, you will not gain weight and stopping will not feel like deprivation. If you want to kick the habit then go for it. Allen Carr has helped millions of people become happy non-smokers. His unique method removes your psychological dependence on cigarettes and literally sets you free. Accept no substitute. Five million people can't be wrong.
Download or read book Learning to Quit written by Suzanne Harris and published by Avasta Press. This book was released on 2020-03-18 with total page 366 pages. Available in PDF, EPUB and Kindle. Book excerpt: Set yourself free from smoking. Strategy trumps willpower! Personal stories paired with moving photographic portraits. Empathetic, non-judgmental advice to stop smoking for good.Have you tried to quit smoking, only to find yourself reaching for a cigarette again and again? Tired of feeling bad about your health and making promises to the ones that love you? Set a "learning" mindset and reframe these past quit attempts as trial runs. It's not your fault that you are a smoker. Nicotine is incredibly addictive, but you can beat it! Your amazing life as a non-smoker lies just around the corner. This book provides the friendly, positive support you need on your quit smoking journey. Simply by reading this book, you'll take an extremely important step to stop smoking cigarettes and end nicotine addiction. Every person's journey is different, and yours is unique. The work that you're embarking on is shared by the 24 people interviewed for Learning to Quit. Join millions of ex-smokers around the world who have broken free from tobacco.You'll not only learn how to quit smoking; the medical section will equip you with vital health information. Learn how smoking effects your lungs, heart, brain, mood, weight and pregnancy. Explore different smoking cessation medication options. Feel inspired learning how quickly your health and quality of life will improve after you smoke your last cigarette. Learn more about the vaping controversy, plus vaping dangers and health risks.Suzanne Harris, RN, NCTTP and Paul Brunetta, MD cofounded the Fontana Tobacco Treatment Center and are both former smokers. They've offered assistance to over 1000 smokers seeking help. They specifically developed Learning to Quit share the action plan, knowledge and support you need to take control of your health. This book is not just about becoming smoke-free, it's also about change; it's about radically changing your life by ending a huge relationship-your tobacco dependence.BONUS: This book includes access to an entire library of free resources, including quit plans, mindset exercises, nicotine dependence tests and more!
Download or read book Treatment Manual for Smoking Cessation Groups written by Werner G. K. Stritzke and published by Cambridge University Press. This book was released on 2008-10-30 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Provides step-by-step instructions on how to implement treatments to help smokers give up their habit in a group environment.
Download or read book Twenty One Days to Stop Smoking written by Dee Burton and published by . This book was released on 1986 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: This revolutionary new anti-smoking program will show smokers how to conquer smoking addiction in a proven day-by-day technique that gets them through that critical period--the first three weeks.
Download or read book The Health Benefits of Smoking Cessation written by United States. Public Health Service. Office of the Surgeon General and published by . This book was released on 1990 with total page 670 pages. Available in PDF, EPUB and Kindle. Book excerpt:
