Download or read book A Pound of Prevention for a Healthier Life written by Harold I. Zeliger and published by Universal-Publishers. This book was released on 2019-04-15 with total page 272 pages. Available in PDF, EPUB and Kindle. Book excerpt: A Pound of Prevention for a Healthier Life shows the connection between oxidative stress and the onset of virtually all disease and discusses the causes of oxidative stress induced disease and ways to prevent it. The book includes a unique questionnaire for predicting disease onset in seemingly healthy people, and shows how steps taken to prevent any one disease may prevent many other unrelated diseases. Dr. Harold I. Zeliger, a chemical toxicologist who has been researching the causes of non-communicable diseases for more than 40 years, demonstrates how elevated oxidative stress is responsible for attacks on virtually all body organs and systems and how it triggers the onset of numerous diseases, including ADHD, autism, heart disease, respiratory disease, diabetes, obesity, Alzheimer?s disease, Parkinson?s disease, cancer and numerous others. The many sources of oxidative stress include not only exposures to toxic chemicals such as pesticides, air pollutants, PCBs and organic solvents, but also to radiation, tobacco smoke, eating some foods, pharmaceutical drug use, illnesses a person already has, emotional stress and others. Zeliger?s research shows how elevated oxidative stress need not come from a single source, but can come from multiple sources, and that it is total oxidative stress, no matter what the source or sources, that causes disease. The Oxidative Stress Index, which can be individually arrived at from the questionnaire in the book, allows the reader to determine his or her oxidative stress level, which sources are responsible for it, and what actions can be taken to reduce it and lower the likelihood of disease onset.
Download or read book A Pound of Prevention for a Healthier Life written by Harold I. Zeliger and published by . This book was released on 2019 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Just an Ounce of Prevention Is Worth a Pound of Cure written by James L. D'Adamo, Dr. and published by Hay House, Inc. This book was released on 2010-04-15 with total page 338 pages. Available in PDF, EPUB and Kindle. Book excerpt: Dr. James D’Adamo burst onto the world of natural medicine in the 1970s with his revolutionary discovery of, and approach to, healing based on a person’s blood type. Written in the infancy of America’s modern natural-healing movement, his first book, One Man’s Food . . . is someone else’s poison, detailed his unique, individual treatment method that correlated a person’s type of blood with diet, exercise, and spiritual practice. Just An Ounce of Prevention . . . Is Worth a Pound of Cure comes almost 30 years later, as people around the world have increasingly awakened to the efficacy of natural remedies . . . and at a time when the American health-care system is increasingly failing the public. In this fascinating book, Dr. D’Adamo exhorts us to take responsibility for our own health and prevent chronic degenerative diseases using his newest discoveries, which has given him the opportunity to treat more than 50,000 patients. He explains which foods and exercises are right for each of us, what assets and liabilities we’re born with, and how our minds can work to better process information. This book contains Dr. D’Adamo’s most up-to-date and comprehensive teachings; and includes recipes, exercise regimens, and a panoply of natural therapies he recommends to the patients at his institute. An Ounce of Prevention is the consummate statement on natural healing from this generation’s most original naturopath. As Dr. D’Adamo writes: "We are all here for a purpose, and we can only aspire to our physical and spiritual fulfillment when the body is healthy and the mind clear. Blood types are a Truth of Nature and, if followed, will provide a person with the physical and spiritual health that Nature has intended for them."
Download or read book A Pound of Prevention Eight Secrets of Healthy Living written by Dr. Alfred Nkut and published by Author House. This book was released on 2011-04-28 with total page 108 pages. Available in PDF, EPUB and Kindle. Book excerpt: Health promotion still remains the best option to foster good health, especially given the fact that so many health problems can lead to permanent damage. There has to be a balance between our mind, body and soul. For optimum health, those three parts must be in harmony. The essence of this book is to show you how to become an instrument of positive influence for living a happier, healthier life. Most of what is involved in staying healthy is doing the basic things that are common knowledge to most people. But like all else, you make the difference by not only knowing what to do, but putting into practice. Our happiness is determined by the quality of our thoughts, learning how to arrange our mind and detoxify it from toxic or negative emotions. Follow Lucky Harry's story and how he learned to apply the secrets to healthy living. Lucky Harry's success came because he became imaginative, and made the move to choose good habits that will help him achieve healthy living. His cooperation was necessary. He turned the corner, and achieved excellent health. Something he always thought of as just a dream.
Download or read book Prevention First written by Anand K. Parekh and published by Johns Hopkins University Press. This book was released on 2019-12-03 with total page 230 pages. Available in PDF, EPUB and Kindle. Book excerpt: Providing concrete steps that federal policymakers should take to promote prevention both within and outside our healthcare sector, Prevention First not only sounds the alarm about the terrible consequences of preventable disease but serves as a rallying cry that we can and must do better in this country to reduce preventable deaths.
Download or read book Prevention Vs Treatment written by Halley S. Faust and published by OUP USA. This book was released on 2012 with total page 414 pages. Available in PDF, EPUB and Kindle. Book excerpt: Is prevention better than cure, or treatment more important because people need rescue? In this volume the prevention-treatment relationship is examined factually by economists and scholars of health policy and evidence-based medicine.
Download or read book Preventive Health written by United States. Congress. Senate. Special Committee on Aging and published by . This book was released on 1994 with total page 144 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Health Promotion and Disease Prevention in Clinical Practice written by Jessica S. Coviello and published by Lippincott Williams & Wilkins. This book was released on 2019-03-19 with total page 628 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Third Edition of Health Promotion and Disease Prevention in Clinical Practice reflects a clinically-focused, team-based approach to health promotion conversations. This practical reference incorporates the latest guidelines from major organizations, including the U.S. Preventive Services Task Force, and offers a complete overview of how to help patients adopt healthy behaviors and deliver recommended screening tests and immunizations. Packed with realistic strategies throughout, it offers expert guidance on counseling patients about exercise, nutrition, tobacco use, substance use, sexually transmitted infections, depression, and more.
Download or read book Prevent and Reverse Heart Disease written by Caldwell B. Esselstyn Jr. M.D. and published by Penguin. This book was released on 2008-01-31 with total page 329 pages. Available in PDF, EPUB and Kindle. Book excerpt: The New York Times bestselling guide to the lifesaving diet that can both prevent and help reverse the effects of heart disease Based on the groundbreaking results of his twenty-year nutritional study, Prevent and Reverse Heart Disease by Dr. Caldwell Esselstyn illustrates that a plant-based, oil-free diet can not only prevent the progression of heart disease but can also reverse its effects. Dr. Esselstyn is an internationally known surgeon, researcher and former clinician at the Cleveland Clinic and a featured expert in the acclaimed documentary Forks Over Knives. Prevent and Reverse Heart Disease has helped thousands across the country, and is the book behind Bill Clinton’s life-changing vegan diet. The proof lies in the incredible outcomes for patients who have followed Dr. Esselstyn's program, including a number of patients in his original study who had been told by their cardiologists that they had less than a year to live. Within months of starting the program, all Dr. Esselstyn’s patients began to improve dramatically, and twenty years later, they remain free of symptoms. Complete with more than 150 delicious recipes perfect for a plant-based diet, the national bestseller Prevent and Reverse Heart Disease explains the science behind the simple plan that has drastically changed the lives of heart disease patients forever. It will empower readers and give them the tools to take control of their heart health.
Download or read book A Heart Full of Joy written by Joia Spinelli and published by . This book was released on 2017-04-29 with total page 112 pages. Available in PDF, EPUB and Kindle. Book excerpt: Although it is often said that an ounce of prevention is worth a pound of cure, few people live by that principle. The author of A Heart Full of Joy believes that you should take your health into your own hands rather than relying on the American health care system. This new book is divided into five parts aimed at achieving and maintaining general wellness-including, above all, a healthy heart, which is the engine that keeps your body going. Americans have become too accustomed to relying upon high-tech medical devices and a medicine cabinet full of prescription drugs. You will learn that although your physical health is determined by a combination of genetics and lifestyle, positive choices regarding nutrition and exercise can help you overcome genetic predispositions toward such common ailments as diabetes and heart disease. Western medicine, you'll learn, has evolved to a point at which it is geared toward making sick people live longer, and yet the United States doesn't even rank in the top ten countries with the longest life expectancy. Here, Joia Grace Spinelli demonstrates that the best way to live well is to not get sick in the first place.
Download or read book Preventive Health written by United States. Congress. Senate. Special Committee on Aging and published by . This book was released on 1994 with total page 160 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book A Pound of Cure written by Matthew Weiner (M.D.) and published by Createspace Independent Publishing Platform. This book was released on 2012-11-27 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: A Pound of Cure was written by Dr. Matthew Weiner, a bariatric surgeon, who has identified a style of eating that can bring about the same metabolic changes seen after gastric bypass surgery. The shifts in your metabolism that block hunger and prevent weight loss plateaus after surgery can be obtained by focusing your diet on nutrient rich foods like fruits and vegetables. The style of eating outlined shows you how to use food to control hunger, eliminate cravings and prevent a slow down in your metabolism that plagues typical starvation diets.A Pound of Cure is a step by step guide that shows you how to change your style of eating sensibly, over time. Each of the 12 changes, or "stations" outlined in the program brings you closer to gaining control over the hunger and food cravings that have sabotaged your previous efforts. It is designed to be a lifelong change and nothing less and does not buy into the madness of starvation or fad diets. If you are tired of the fad diets and the commercial diet industry that peddles artificial, synthetic diet foods as healthy choices, the Pound of Cure plan will show you how to eat sensibly, control your hunger and lose the weight for the rest of your life.
Download or read book What s In What s Out written by Amanda Glassman and published by Brookings Institution Press. This book was released on 2017-10-10 with total page 542 pages. Available in PDF, EPUB and Kindle. Book excerpt: Vaccinate children against deadly pneumococcal disease, or pay for cardiac patients to undergo lifesaving surgery? Cover the costs of dialysis for kidney patients, or channel the money toward preventing the conditions that lead to renal failure in the first place? Policymakers dealing with the realities of limited health care budgets face tough decisions like these regularly. And for many individuals, their personal health care choices are equally stark: paying for medical treatment could push them into poverty. Many low- and middle-income countries now aspire to universal health coverage, where governments ensure that all people have access to the quality health services they need without risk of impoverishment. But for universal health coverage to become reality, the health services offered must be consistent with the funds available—and this implies tough everyday choices for policymakers that could be the difference between life and death for those affected by any given condition or disease. The situation is particularly acute in low- and middle income countries where public spending on health is on the rise but still extremely low, and where demand for expanded services is growing rapidly. What’s In, What’s Out: Designing Benefits for Universal Health Coverage argues that the creation of an explicit health benefits plan—a defined list of services that are and are not available—is an essential element in creating a sustainable system of universal health coverage. With contributions from leading health economists and policy experts, the book considers the many dimensions of governance, institutions, methods, political economy, and ethics that are needed to decide what’s in and what’s out in a way that is fair, evidence-based, and sustainable over time.
Download or read book Defining Prevention Science written by Zili Sloboda and published by Springer. This book was released on 2014-07-08 with total page 629 pages. Available in PDF, EPUB and Kindle. Book excerpt: Whoever coined the adage "an ounce of prevention is worth a pound of cure" could not have known how important this adage would become. The challenge of altering the health trajectories of poor lifestyle decisions for such behaviors as smoking, drinking and using illicit drugs, violence, dropping out of school, engagement in risky sexual behaviors and crime through prevention research has led to a new discipline, prevention science. Defining Prevention Science covers this emerging field of science: its goals, its conceptual and theoretical foundations, its methods and especially its utility. Not content to simply differentiate the field from its close allies: epidemiology, psychology, neuroscience, sociology, economics, the text explains how these many disciplines enhance each other at both research and intervention levels and how prevention science draws on these biological, behavioral and social sciences to create an innovative knowledge base that has provided cost-effective, evidence-based prevention interventions and policies. To this end, familiar developmental benchmarks are recast in prevention/health promotion context, from the crucial importance of adolescence in encountering and deterring high-risk behaviors to the risks and resiliencies of single-mother families. An international group of contributors offers current findings, up-to-date methods for effective evidence-based interventions and improvements in research technologies in these key areas: Physical, cognitive and emotional vulnerability across the life course. The roles of developmental influences in prevention. Intervention development, delivery and implementation. Bringing the intervention approach to research design. New directions in analytic methods. Cost analysis and policy implications. Advances in Prevention Science: Defining Prevention Science aims to inspire further refinements in the field and encourage communication among researchers in its own and related disciplines, including public health, epidemiology, psychology, and criminology. This is the first volume in the series, Advances in Prevention Science, that provides the framework for other volume that will focus on such issues as: Prevention Science in School Settings: Complex Relationships and Processes; Preventing Crime and Violence and The Prevention of Substance Use.
Download or read book Congressional Record written by United States. Congress and published by . This book was released on 2010 with total page 244 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Less Medicine More Health written by Dr. H. Gilbert Welch and published by Beacon Press. This book was released on 2016-03-01 with total page 242 pages. Available in PDF, EPUB and Kindle. Book excerpt: A nationally recognized expert describes seven widespread assumptions that encourage excessive, ineffective, and sometimes harmful medical care—for readers of Overdiagnosed and Malcolm Gladwell You might think the biggest problem in medical care is that it costs too much. Or that health insurance is too expensive, too uneven, too complicated—and gives you too many forms to fill out. But the central problem is that too much medical care has too little value. Dr. H. Gilbert Welch is worried about too much medical care. He doesn’t deny that some people get too little medical care—rather that the conventional concern about “too little” needs to be balanced with a concern about “too much”: too many people being made to worry about diseases they don’t have and are at only average risk to get; too many people being tested and exposed to the harmful effects of the testing process; too many people being subjected to treatments they don’t need or can’t benefit from. The American public has been sold the idea that seeking medical care is one of the most important steps to maintain wellness. Surprisingly, medical care is not, in fact, well correlated with good health. More medicine does not equal more health; in reality the opposite may be true. In Less Medicine, More Health, Dr. Welch pushes against established wisdom and suggests that medical care can be too aggressive. Drawing on his twenty-five years of medical practice and research, he notes that while economics and lawyers contribute to the excesses of American medicine, the problem is essentially created when the general public clings to these powerful assumptions about the value of tests and treatments—a number of which are just plain wrong. By telling fascinating (and occasionally amusing) stories backed by reliable data, Dr. Welch challenges patients and the health-care establishment to rethink some very fundamental practices. His provocative prescriptions hold the potential to save money and, more important, improve health outcomes for us all.
Download or read book Take Charge Live A Healthy Lifestyle written by Athon Barron and published by Xlibris Corporation. This book was released on 2010-06-25 with total page 115 pages. Available in PDF, EPUB and Kindle. Book excerpt:
