Download or read book Entrenamiento para ciclistas Sobrecargas m ximas written by Jacques DeVore and published by Paidotribo. This book was released on 2020-11-12 with total page 343 pages. Available in PDF, EPUB and Kindle. Book excerpt: Entrenamiento para ciclistas. Sobrecargas máximas es un innovador programa de entrenamiento basado en la fuerza y destinado a aumentar la velocidad de los ciclistas, la longevidad deportiva y la salud general en la mitad de tiempo. Una vez de mejorar la tolerancia física recorriendo distancias más largas sobre la bici, aprenderás a hacerlo reduciendo el tiempo que pasas pedaleando e incorporando el entrenamiento de la fuerza y la potencia. Tradicionalmente, los ciclistas y los deportistas de fondo han evitado este tipo de entrenamiento, creyendo que el paso adicional del músculo los volvería más lentos; sin embargo, los autores Jacques DeVore y Roy M. Wallack te demuestran exactamente lo contrario. El programa de sobrecargas máximas recurre al levantamiento de pesas para generar potencia sostenible y mejorar la velocidad a la vez que reduce drásticamente el tiempo de entrenamiento y elimina el temido deterioro que se suele producir durante la segunda mitad de las pruebas físicas. Una sesión de sobrecargas máximas de 40 minutos, dos o tres veces por semana, remplaza un largo día sobre el sillín y obtiene resultados incluso mejores. Este programa general aporta una perspectiva única sobre la dieta, el entrenamiento con intervalos, las sesiones duras y fáciles de entrenamiento y la potencia sostenible. Respaldado por reconocidas figuras del deporte. Entrenamiento para ciclistas. Sobrecargas máximas en un libro del que no puede prescindir ningún ciclista.
Download or read book La revoluci n silenciosa written by Cabezas González-Garzón, Dani and published by Editorial UOC. This book was released on 2017-01-22 with total page 103 pages. Available in PDF, EPUB and Kindle. Book excerpt: Dos siglos después de su invención, a cargo del alemán Karl Von Drais, la bicicleta vuelve a reclamar su espacio en las calles. No solo como una solución para el asfixiant tráfico de las grandes urbes, sinocomo una herramienta fundamental en la lucha contra el cambio climático. Un medio de transporte limpio y eficiente que contribue de manera decisiva a mejorar la salud y el bolsillo de los ciudadanos, así como a crear espacios de convivencia más silenciosos, humanos y amables.
Download or read book Berlitz Intermediate Spanish written by and published by Langenscheidt Publishing Group. This book was released on 2006 with total page 140 pages. Available in PDF, EPUB and Kindle. Book excerpt: This innovative new edition helps experienced beginners get to the next level of language learning. It focuses on topics of high-interest and features a variety of interactive exercises, pronunciation activities and practical conversations with native speakers to let learners acquire vocabulary and build their language skills with confidence.
Download or read book Urbicide written by Fernando Carrión Mena and published by Springer Nature. This book was released on 2023-03-23 with total page 930 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book uses the reflection of academics specialized in the urban area of Latin America, Europe and the United States, to initiate a comparative debate of the different dynamics in which Urbicidio expresses itself. The field or focal point of analysis that this publication approaches is the city, but under a new critical perspective of inverse methodology to that has been traditional used. It is about understanding the structural causes of self-destruction to finally thinking better and then going from pessimism to optimism. It is a deep look at the city from an unconventional entrance, because it is about knowing and analyzing what the city loses by the action deployed by own urbanites, both in the field of its production and in the field of its consumption. This suppose that the city does not have an ascending linear sequential evolution in its development but neither in each of its parts in the improvement process, showing the face that commonly not seen but others live. The category used for this purpose is that of Urbicidio or the death of the city, which contributes theoretically and methodologically to the knowledge of the city, as well as to the design of urban policies that neutralize it. In addition, it is worth mentioning that the book has an inclusive view of the authors. For this reason, gender parity, territorial representation and the presence of age groups have been sought.
Download or read book Spanish Now Level 1 with Online Audio written by Ruth J. Silverstein and published by Barrons Educational Services. This book was released on 2015-08-01 with total page 625 pages. Available in PDF, EPUB and Kindle. Book excerpt: This updated edition of the combination textbook and workbook is designed as an introduction to Spanish for classroom use. The emphasis is on oral proficiency--conversational speaking and listening comprehension--but the authors also present detailed instruction in the fundamentals of Spanish grammar, vocabulary, reading comprehension, and writing in Spanish. The book is filled with exercises and answers, true-to-life dialogues, illustrations of Hispanic art, and photos that capture the flavor of Spanish culture in Spain and Latin America. In this new edition, the vocabulary sections and readings have been updated to include the latest technology, while the cultural sections now include information about the Hispanic individuals currently making a splash on the world scene.
Download or read book Idlewild Espa ol Conversational Spanish eBook with clickable audio grammar notes and 1400 illustrated scenarios written by David Del Vecchio and published by Idlewild Books. This book was released on 2021-12-12 with total page 319 pages. Available in PDF, EPUB and Kindle. Book excerpt: This unique and delightful e-book from one of New York City’s top language schools will teach you Spanish in the easiest, most effective way possible—by combining illustrations of everyday situations with Spanish text and clickable audio. There are no separate audio files or apps to download. Simply click on the images on each page to hear the captions and dialogue spoken by native speakers and repeat what you hear. The emphasis on conversational Spanish, broken down into common phrases and lexical chunks, will teach you to speak and understand Spanish as it is actually spoken, and you’ll pick up grammar and syntax naturally without even realizing it. This immersive textbook is ideal for self study or the classroom, for beginner to intermediate students, and includes: * More than 1400 illustrated scenarios accompanied by captions and dialogue in colloquial Spanish; * Over 200 essential Spanish verbs, with illustrated examples and simple tables covering 11 tenses and moods; * Special thematic sections on 20 topics including food, family, work and travel; and * Links to 100 grammar and usage notes that explain the concepts demonstrated in each section. (But if you read the illustrated pages on your own a few times, you may not need them!) Idlewild’s method is based on the latest research on language acquisition and more than a decade of experience teaching group classes in New York City and online. Idlewild’s classes have been named “Best of New York” by New York Magazineand have been recommended by The New Yorker, Time Out, Vox and Condé Nast Traveler, among others.
Download or read book First Spanish Book written by Lawrence Augustus Wilkins and published by . This book was released on 1919 with total page 308 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Urbanismo Regenerativo written by Landlab and published by Actar D, Inc.. This book was released on 2024-01-23 with total page 276 pages. Available in PDF, EPUB and Kindle. Book excerpt: We are living in a critical moment, a reality marked by environmental and socio-economic limits that requires innovative and realistic forms of action and planning. This is what regenerative urbanism proposes, a new approach based on utopian pragmatism that seeks to restore balance to the urban territory by designing systems that allow it to adapt and transform. It is a methodology that defines models that do not consume available resources, but rather generate new ones that ensure compatibility between economic and social prosperity and nature. Santander, Hábitat Futuro (Santander, Future Habitat) is the city model created from this methodology, a proposal for the transformation of this city for the year 2055. It is an open model based on innovation and citizen participation that prepares and adapts the territory for the different scenarios to come. Santander, Habitat Futuro is a guide that directs the commitment of the different social, economic and political agents towards a common goal: to achieve a circular, sustainable, resilient, vertebrate, prosperous, vital and inclusive city. A model that, due to its innovative nature, can serve as an example to other intermediate cities around the world.
Download or read book Panorama hispanohablante Student Book 1 written by Chris Fuller and published by Cambridge University Press. This book was released on 2015-12-03 with total page 177 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Panorama hispanohablante suite covers everything you need for the two year ab initio Spanish course for the IB Diploma programme.
Download or read book Caminos 2 Teacher s Book written by Niobe O'Connor and published by Nelson Thornes. This book was released on 1998 with total page 164 pages. Available in PDF, EPUB and Kindle. Book excerpt: Reinforces language learnt by revisiting and revising selected core language from Caminos 1. Teaches grammar in a systematic way, identifying patterns clearly and providing plenty of practice. The increasingly wide spread of attainment in the second year of language learning is covered by differentiation materials offering activities at two levels. Develops language learning skills with activities such as dictionary and pronunciation work.
Download or read book Spanish ab initio for the IB Diploma written by J. Rafael Angel and published by Hodder Education. This book was released on 2019-06-03 with total page 744 pages. Available in PDF, EPUB and Kindle. Book excerpt: Ensure that the needs of all IB Students are met with this comprehensive and flexible Student Book, written specifically for the updated Spanish ab initio course. - Communicate confidently by exploring the five prescribed themes through authentic texts and skills practice at the right level, delivered in clear learning pathways. - Produce coherent written texts and deliver proficient presentations with grammar and vocabulary introduced in context and in relation to appropriate spoken and written registers. - Improve receptive skills with authentic written texts, audio recordings spoken at a natural pace, and carefully crafted reading and listening tasks. - Promote global citizenship, intercultural understanding and an appreciation of Hispanic cultures through a wide range of text types and cultural material from around the world. - Deliver effective practice with a range of structured tasks within each unit that build reading, listening, speaking and writing skills. - Establish meaningful links to TOK and CAS, and identify learner profile attributes in action. The audio for the Student Book is FREE to download from www.hoddereducation.com/ibextras Answers to the Student Book are included in the accompanying subscription based, Teaching and Learning Resources
Download or read book E Z Spanish written by Ruth J. Silverstein and published by Simon and Schuster. This book was released on 2013-01-08 with total page 714 pages. Available in PDF, EPUB and Kindle. Book excerpt: Known for many years as Barron's Easy Way Series, the new editions of these popular self-teaching titles are now Barron's E-Z Series. Brand-new cover designs reflect all new page layouts, which feature extensive two-color treatment, a fresh, modern typeface, and more graphic material than ever-- charts, graphs, diagrams, instructive line illustrations, and where appropriate, amusing cartoons. Meanwhile, the quality of the books' contents remains at least as high as ever. Barron's E-Z books are self-help manuals focused to improve students' grades in a wide variety of academic and practical subjects. For most subjects, the level of difficulty ranges between high school and college-101 standards. Although primarily designed as self-teaching manuals, these books are also preferred by many teachers as classroom supplements--and for some courses, as main textbooks. E-Z books review their subjects in detail, and feature both short quizzes and longer tests with answers to help students gauge their learning progress. Subject heads and key phrases are set in a second color as an easy reference aid. Barron's heavily revised and updated E-Z Spanish presents a beginner's introduction to speaking, understanding, and writing in Spanish, with emphasis on oral proficiency. All stories and exercises have been modernized.
Download or read book Matemax English Spanish Edition written by ALICIA. SABIA DICKENSTEIN (JUAN.) and published by American Mathematical Soc.. This book was released on 2020-07-28 with total page 189 pages. Available in PDF, EPUB and Kindle. Book excerpt: MATEMAX is a bilingual schoolbook of mathematical problems written with the premise that one of the fundamental ways of learning mathematics, in addition to being one of the goals of the subject, is to solve problems. The book is designed for children and young teens and aims to teach mathematics in an entertaining way. Problems are based on familiar everyday situations, and helpful hints guide students to develop strategies before diving into calculations, leading to practice in abstract thinking, an essential feature of mathematics. Presented in both English and Spanish it also provides equal access to students, parents and teachers with facility in either or both languages. An online supplement is available upon request at [email protected]. This companion book provides complete solutions, alternative methods and additional suggestions to complement the short answers contained in the book. In addition, while problems are arranged in the book as they appear naturally in life, the companion text connects the mathematical tools with standard curricula. Here is a sampling of those pages. MATEMAX es un libro escolar bilingüe de problemas matemáticos escrito bajo la premisa de que una de las formas fundamentales de aprender matemática, además de ser uno de los objetivos de la asignatura, es resolver problemas. El libro está diseñado para niños y adolescentes y tiene como objetivo enseñar matemática de una manera entretenida. Los problemas se basan en situaciones cotidianas familiares, y sugerencias útiles guían a los estudiantes para desarrollar estrategias antes de sumergirse en los cálculos, lo que lleva a la práctica del pensamiento abstracto, una característica esencial de la matemática. Presentado tanto en inglés como en español, también proporciona un acceso igual a estudiantes, padres y maestros con facilidad en uno o ambos idiomas. Un suplemento en línea está disponible a pedido en [email protected]. Este libro acompañante proporciona soluciones completas, métodos alternativos y sugerencias adicionales para complementar las respuestas cortas contenidas en el libro. Además, mientras que los problemas están ubicados en el libro como aparecen naturalmente en la vida, el texto complementario conecta las herramientas matemáticas con los planes de estudio estándar. Aquí hay una muestra de esas páginas.
Download or read book Manual para el desarrollo de ferrocarriles urbanos written by Daniel Pulido and published by World Bank Publications. This book was released on 2020-11-09 with total page 814 pages. Available in PDF, EPUB and Kindle. Book excerpt: A nivel global, ciudades buscan desarrollar soluciones de transporte asequibles, ecológicas y socialmente responsables que puedan satisfacer las necesidades de conectividad de las crecientes poblaciones metropolitanas y respaldar el futuro desarrollo económico y urbano. Cuando los sistemas ferroviarios urbanos se planifican e implementan adecuadamente como parte de una red de transporte público más amplia, éstis pueden brindar vías rápidas de movilidad y acceso vital a los centros urbanos desde la periferias. Los servicios ferroviarios urbanos de alto rendimiento, cuando se abordan cuidadosamente en el contexto de un proyecto de desarrollo, pueden ayudar a mejorar la calidad de vida de los ciudadanos brindándoles acceso a oportunidades laborales y servicios esenciales, tanto del entorno urbano inmediato como de comunidades vecinas. Este manual sintetiza y difunde conocimientos sobre planificación, implementación y operación de los proyectos ferroviarios urbanos para: i) destacar la necesidad de realizar estudios tempranos y planificar los proyectos, ii) contribuir a que los proyectos sean más sostenibles (desde el punto de vista económico, social y ambiental); iii) mejorar los beneficios socioeconómicos de los usuarios y el acceso de estos a distintas oportunidades; iv) maximizar el valor de la participación privada, cuando corresponda, y v) fortalecer la capacidad de las instituciones encargadas de la gestión e implementación de los proyectos. Se ofrece experiencia para lidiar con los desafíos técnicos, institucionales y financieros a los que se enfrentan los tomadores de decisiones de proyectos ferroviarios urbanos. Se reúnen los conocimientos especializados del personal del Banco Mundial y el aporte de numerosos especialistas para sintetizar buenas prácticas y recomendaciones basadas en experiencia global que no responden a intereses comerciales, financieros ni políticos, entre otros. El material presentado tiene como objetivo servir de guía imparcial para maximizar el impacto y afrontar los desafíos que conllevan los sistemas ferroviarios urbanos en las ciudades de países desarrollados y en desarrollo. No se brinda un enfoque único, sino que se reconocen las complejidades y los distintos contextos existentes cuando se aborda un proyecto de desarrollo ferroviario urbano; de ese modo, se apoya a las autoridades a prepararse para formular las preguntas adecuadas, analizar las cuestiones clave, llevar a cabo los estudios necesarios, aplicar las herramientas apropiadas y aprender de las buenas prácticas internacionales, todo ello en el oportuno momento del proceso de desarrollo del proyecto.
Download or read book Nonfiction Readers written by Chandra Prough and published by Teacher Created Materials. This book was released on with total page 176 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Resilient and Sustainable Cities written by Zaheer Allam and published by Elsevier. This book was released on 2022-12-06 with total page 676 pages. Available in PDF, EPUB and Kindle. Book excerpt: The role of Cities in driving global economies has been well covered, and their impact on the larger ecosystem is well documented. Resilient and Sustainable Cities: Research, Policy and Practice explores how cities can be transformed into sustainable fabrics, while leading to positive socio-economic change. The topics include urban policy and covers the challenges cities experienced during the pandemic and resulting urban responses from federal, state, and local levels. This includes a transdisciplinary perspective dwelling on the city narrative, including Resources, Economics, Politics, and others. Resilient and Sustainable Cities serves as a valuable resource for leaders and practitioners working in Urban Policy and academia, as well as students in urban planning, architecture, and policy undergraduate and graduate level programs. - Explores the impacts of COVID-19 on cities and its socio-economic impacts - Provides regenerative avenues for cities in a post-pandemic context - Introduces the concept of the "15-Minute City" - Underlines urban regenerative avenues, including financing needs, for cities in the global south
