Download or read book A Parent s Guide to Surviving the 4 Month Sleep Regression written by Aurora Brooks and published by BabyDreamers.net. This book was released on 101-01-01 with total page 40 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you a tired and sleep-deprived parent struggling to survive the dreaded 4-Month Sleep Regression? Look no further! "A Parent's Guide to Surviving the 4-Month Sleep Regression" is here to help you navigate through this challenging phase and get your little one back to sleeping peacefully. In this comprehensive guide, you will find everything you need to know about the 4-Month Sleep Regression. From understanding the reasons behind this regression to recognizing the signs and symptoms, this book covers it all. You will gain valuable insights into the changes in sleep patterns and behavioral changes that your baby may experience during this time. But don't worry, we won't leave you hanging! This guide is packed with practical coping strategies for parents. You will learn how to establish a bedtime routine that promotes better sleep, create a sleep-friendly environment, and implement gentle sleep training techniques that will help your baby develop healthy sleep habits. We understand that parental sleep deprivation can take a toll on your well-being. That's why we provide tips on managing sleep deprivation, including tag-teaming with your partner, utilizing daytime naps, accepting help from others, and most importantly, reminding you that this phase is temporary. Supporting your baby's development is crucial during the 4-Month Sleep Regression, and this guide has got you covered. You will discover ways to encourage tummy time, engage in age-appropriate activities, and ensure your little one's overall growth and well-being. But it's not just about the baby; it's about you too! We emphasize the importance of taking care of yourself as a parent. Prioritizing rest and relaxation, seeking emotional support, and finding ways to recharge are all essential for your own well-being. Still have questions? No worries! We have included a section of frequently asked questions to address any concerns you may have. Don't miss out on this opportunity to get "A Parent's Guide to Surviving the 4-Month Sleep Regression" and receive a bonus gift of "How To Be A Super Mom" absolutely FREE! This short read book is a must-have for all parents going through the 4-Month Sleep Regression. Say goodbye to sleepless nights and hello to peaceful slumbers for both you and your baby. Get your copy now! This title is a short read. A Short Read is a type of book that is designed to be read in one quick sitting. These no fluff books are perfect for people who want an overview about a subject in a short period of time. Table of Contents A Parent's Guide to Surviving the 4-Month Sleep Regression Understanding the 4-Month Sleep Regression Signs and Symptoms of the 4-Month Sleep Regression Changes in Sleep Patterns Behavioral Changes Coping Strategies for Parents Establishing a Bedtime Routine Creating a Sleep-Friendly Environment Implementing Gentle Sleep Training Techniques Offering Comfort and Support Seeking Professional Help Ruling Out Underlying Issues Consulting with a Sleep Expert Managing Parental Sleep Deprivation Tag-Teaming with a Partner Utilizing Daytime Naps Accepting Help from Others Remembering That It's Temporary Supporting the Baby's Development Encouraging Tummy Time Engaging in Age-Appropriate Activities Taking Care of Yourself Prioritizing Rest and Relaxation Seeking Emotional Support Frequently Asked Questions

Download or read book Baby Sleep Science Guide written by Phd Mph Erin Flynn-Evans and published by Createspace Independent Publishing Platform. This book was released on 2016-08-08 with total page 72 pages. Available in PDF, EPUB and Kindle. Book excerpt: Healthy newborns follow a comfortable pattern. They're up two or three times a night for food and comfort, but you expect these nocturnal disturbances with a new baby. But at three or four months of age, everything changes. Your baby now wakes at all hours of the night, and exhaustion and frustration become the norm. The good news is you haven't done anything wrong. Your baby's new sleep pattern (or lack thereof) is a biological response known as the four-month regression. Infant sleep experts Meg Casano, BSN, MA, and Erin Flynn-Evans, PhD, MPH, provide the knowledge and strategies you need to get through the four-month regression and reestablish restful sleep patterns. Unlike many misleading and uninformed sleep "experts," Flynn-Evans and Casano base their advice on sound scientific principles so that you can act with confidence. You'll discover how to spot early signs of the four-month regression, how to prevent it if possible, and how to resolve the issue if not. Doing so provides you with realistic expectations of your child's nighttime sleeping patterns and helps you guide your baby back to a healthy, restful nighttime routine.

Download or read book The Sleepless Parent s Baby Survival Guide written by Lucy Hearth and published by . This book was released on 2020-10-22 with total page 204 pages. Available in PDF, EPUB and Kindle. Book excerpt: New Parents Lose a Shocking 109 Minutes of Sleep Per Night -- Even Though Ending All-Nighters Is Surprisingly Simple! You have just embarked on one of the most rewarding and life-defining journeys ever. There's a brand new family member at home and you love them with every cell of your body. But you haven't slept a wink! A child gives your life purpose and meaning. You will get to enjoy thousands of precious moments together, moments that will melt your heart and inspire you to be a better person. It would be even nicer if you had more energy to enjoy it. Getting a baby to sleep through the night is one of the biggest challenges new parents face. In the absence of a quality baby sleep training program, the dark hours can become an absolute nightmare for everyone involved. So many things can stand in the way of quality sleep: adjustment to a regular sleep pattern, a poorly selected bedtime routine, sleep regression, overstimulation during the day, and a medical discomfort, just to name a few. How do you know exactly what issue your baby's dealing with, and how do you face it? As a new parent, you may often feel clueless about what's wrong and what needs to change. Learning from the experience of others and having a true, tested baby sleep solution to employ can change all that. Baby sleep training is a wonderful approach if you know the correct steps and the way to handle baby protests (crying, fussiness, tossing, turning, and the lot). So if you feel that you've reached the end of your rope due to a lack of sleep, an experienced parent like Lucy Hearth may have just the solution for you. In The Sleepless Parent's Baby Survival Guide you will discover: The complete guide to making sleep training work, and keep it working The optimal age to start your baby sleep routine (hint: it's much sooner than you might think) The perfect daily routines that encourage more hours of quality sleep at night How to pick the best sleep training method based on your parenting style Why your fussy baby fights bedtime every time and what to do about it How to teach your child to self-soothe so you don't have to be an all-night teddy bear anymore 5 detrimental sleep training myths that you should stop believing right now Sleep safety guidelines to help you rest assured your baby is healthy and happy Tips on how to not lose your marbles during sleep training, so you can be the best parent you can be Things dad can do to help everyone catch more Z's And much more! In the beginning, you're learning through trial and error. You're probably afraid of making a mistake, of not being good enough. After all, a brand new, precious human being has entered your household and is entirely dependent on you. Making the adjustment to peaceful sleep all throughout the night will take some time, and it's not something you need to feel rushed for. Don't be too harsh on yourself -- just keep on trying. With the right guidance and a bit of patience, you'll soon notice progress that even your pediatrician would be proud of. If you want to reclaim your sanity and help your baby get quality sleep every night (so you can too), then scroll up and click the "Add to Cart" button right now.

Download or read book The Wonder Weeks written by Frans X. Plooij and published by Wonder Weeks. This book was released on 2017-09-05 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: "This is not a book about how to make your child into a genius, however. We firmly believe that every child is unique and intelligent in his own way. It is a book on how to understand and cope with your baby when he is difficult and how to enjoy him most as he grows. It is about the joys and sorrows of growing with your baby."--Publisher's website.

Download or read book The New Parent s Guide to Baby Sleep Training written by Natalie Baker and published by . This book was released on 2021-09-25 with total page 180 pages. Available in PDF, EPUB and Kindle. Book excerpt: The secret to saying goodbye to sleepless nights and hello to a full night's rest... With a new baby comes all of the joys of parenthood -- first words, first smiles, first moments of laughter. But it also comes with long, sleep-deprived nights, tears and fussing, and the struggle of trying to decode your baby's cries. Raising a baby can feel like an endless rollercoaster of trial and error as you attempt to navigate novel experiences and developmental milestones that can be both thrilling and stress-inducing at the same time. Many parents dread bedtime because they resign themselves to an inevitable wake-up call after only a few hours of sleep, thinking that this experience is unavoidable. However, the secret to building positive sleep habits and encouraging your baby to settle back to sleep independently is much simpler than you've been led to believe. There's no need for fancy courses or months of drawn out sleep training that leaves you and your partner desperate for a single night of rest. In fact, you can start seeing differences in just 7 days with a consistent and patient approach. Natalie Baker knows firsthand just how much of a struggle those early months can be. As a mother of three, she's experienced it all -- colicky babies, sleep regressions, you name it. Drawing on the latest research, as well as tried and true strategies from parents who have been in your shoes, she lays out the guidelines for an easy transition from sporadic naps to consistently sleeping through the night. In A New Parent's Guide to Baby Sleep Training, you will discover: Tips and tricks for creating a bedroom environment that encourages positive sleep-wake cycles that works in tandem with your baby's natural rest stages The appropriate timeline for when to start sleep training, and the developmental periods that should be avoided Common mistakes that parents make when teaching their baby to self-soothe How to recognize when your baby is ready to sleep based on the unique behaviors shown at different ages The important distinction between the "cry it out" method and gradual extinction approaches, and why understanding the difference can change your entire sleep experience What sleep associations are, and how to identify if your child is developing positive or negative rest habits And much more. With something as important as sleep, you want to make sure that you're taking the right approach to instill positive habits in your baby. Take the guesswork out of the equation and learn the step-by-step method that will transform your nightly experience, without dragging out the process for weeks and weeks. What's most important is that you practice patience, not just with your baby but with yourself. Remember that you're doing the best you can, and eventually things will fall into place. If you're ready for calm, restful nights for both you and your baby, then scroll up and click the "Add to Cart" button right now.

Download or read book Bedtime the Ultimate Battle written by Melissa Guida-Richards and published by Simon and Schuster. This book was released on 2020-01-28 with total page 160 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Is your baby sleeping through the night?" This is the worst question you could ever ask a parent. Seriously. And news flash! Even if your child is sleeping through the night this week, that doesn’t mean they will be for much longer. Every other week, babies are teething, experiencing a growth spurt, or entering a dreaded sleep regression. Bedtime, the Ultimate Battle is a concise and humorous tool that even the most sleep-deprived parents will love. It contains the meat and potatoes of sleep solutions for your baby that you can digest easily in the middle of the night, without worrying about heartburn. Sleep is something all humans need, but at a point in every baby’s life, they will refuse to sleep like it’s their job. That leads to very exhausted parents and caregivers. Bedtime, the Ultimate Battle is written from the realistic perspective of a mom in the trenches—just like you. (And you, too, Dad.) It will provide you with dozens of easy, budget-friendly ways to help get your baby to sleep, gathered from the most recommended parenting books, blogs, and viral posts. Melissa has done the research so you don't have to spend precious time desperately Googling during your next 3 a.m. wake-up call. Bedtime, the Ultimate Battle includes more than ninety tips and tricks and discusses common nighttime hurdles such as: Sleep training Getting baby to nap when they don’t want to Weaning babies who breastfeed to sleep Handling sleep regressions like a champ and more!

Download or read book The Discontented Little Baby Book written by Pamela Douglas and published by University of Queensland Press. This book was released on 2014-08-27 with total page 274 pages. Available in PDF, EPUB and Kindle. Book excerpt: A revolutionary new approach to caring for your baby The first months after a baby's arrival can be exhausting, and attempts at quick fixes are often part of the problem. The first 16 weeks of life are a neurologically sensitive period, during which some babies will cry a lot and broken nights are to be expected. Attempts at quick fixes are often part of the problem. The Discontented Little Baby Book gives you practical and evidence-based strategies for helping you and your baby get more in sync. Dr. Pamela Douglas offers a path that protects your baby's brain development so that he or she can reach his or her full potential, at the same time as you learn simple strategies to help you enjoy your baby and live with vitality when faced with the challenges of this extraordinary time. With parents' real-life stories, advice on dealing with feelings of anxiety and depression, and answers to your questions about reflux and allergies, this book offers a revolutionary new approach to caring for your baby from a respected Australian GP.!--?xml:namespace prefix = "o" ns = "urn:schemas-microsoft-com:office:office" /--

Download or read book Baby Sleep Training written by Jennifer McGuire and published by Createspace Independent Publishing Platform. This book was released on 2018-08-21 with total page 60 pages. Available in PDF, EPUB and Kindle. Book excerpt: Proven Methods to Teach Your Baby to Sleep Through the Night. Simple and Healthy Solutions for Kids from Birth to 3 Years. I wrote this book, "Baby Sleep Training: A Parent's Guide to Surviving and Overcoming Sleepless Nights," with new parents and parents-to-be in mind. I want to help you get over the hurdles of putting your little one to sleep and getting some shut-eye yourself. As there is no single sleep solution that will fit all children, I will provide you with research-proven, parent-approved techniques so you can find the perfect approach that works for your little bundle of joy. Here Is A Preview Of What You'll Learn: -Baby Sleep Patterns (from 0 to 36 months). -Establishing Healthy Sleep Habits. -3 Most Effective Sleep Training Methods. -A Step-by-Step Guide to Successful Sleep Training. -The Dos and Don'ts of Sleep Training. -Coping with Sleepless Nights. -Coaching Babies to Sleep Based on Age. Sleep is more than just getting rest, it has the power to heal and does incredible things for the body and mind. And this book outlines the best techniques that ensure healthy sleep for every age. Enjoy reading! Tags: baby sleep training, baby sleep solution, baby sleep guide, newborn sleep, baby sleep method, no cry sleep solution for babies, how to get baby to sleep, healthy sleep habits happy child, toddler sleep training, how to get baby to sleep, baby sleep science, baby sleep techniques, how baby sleep, baby sleeping, baby sleep book, baby sleep, healthy sleep habits, baby sleep habits , sleeping through the night, healthy sleep habits, infant sleep guide, sleepeasy solution

Download or read book Good Nights written by Maria Goodavage and published by St. Martin's Griffin. This book was released on 2007-04-01 with total page 238 pages. Available in PDF, EPUB and Kindle. Book excerpt: Your baby sleeps in your bed, and you love it. Except for those nagging worries about safety. ("She's so small, I'm so big!") And what your relatives are saying. ("She'll never leave your bed!") And that little foot that always ends up on your face. Worry no more! Good Nights puts your concerns about the family bed to rest, with fun and easy-to-use guidance on safety, coping with criticism, and even keeping the spark in your marriage (albeit outside the bedroom). With warmth and humor, Dr. Jay Gordon, a nationally recognized pediatrician who has endorsed the family bed for decades, and Maria Goodavage, a former USA Today staff writer with training in sleep research, give you everything you'll need in order to thrive - and at times, simply survive - with the family bed. Good Nights provides a comprehensive look at: - SCIENTIFIC RESEARCH - Science is uncovering a wealth of advantages, including possible protection from SIDS, for babies who share their parents' bed. - SURPRISING BENEFITS - Parents of young babies get much more sleep with the family bed! And little ones who spend time sleeping next to parents end up more independent (you read that right!) and closer to their parents than their cribbed peers. - SAFETY - The authors give simple-to-follow advice on how to make your family bed at least as safe as a crib. - SOUND SLEEP - Yes, it can be had. Good Nights lets you know how to overcome the obstacles. - SEX - Ditto. - SAYING GOOD-BYE - Your child really will leave your bed! Good Nights helps you help your child move on when the time is right. If you're among the record number of parents turning to the family bed, turn to Good Nights. It's a bedside companion you won't want to be without.

Download or read book The Sleep Secrets Every Parent Needs to Know written by Aurora Brooks and published by BabyDreamers.net. This book was released on 101-01-01 with total page 43 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you a tired and sleep-deprived parent? Do you long for a good night's sleep but struggle to get your little one to sleep through the night? Look no further! "The Sleep Secrets Every Parent Needs to Know" is here to help you and your child achieve a peaceful and restful night's sleep. Understanding the Importance of Sleep: In this chapter, you will learn why sleep is crucial for your child's development and overall well-being. Discover the science behind sleep and how it affects your child's growth, behavior, and cognitive abilities. Creating a Consistent Bedtime Routine: Establishing a consistent bedtime routine is key to helping your child wind down and prepare for sleep. Learn effective strategies to create a soothing and predictable routine that will signal to your child that it's time to sleep. Choosing the Right Bedtime: Did you know that the timing of your child's bedtime can greatly impact their sleep quality? This chapter will guide you in selecting the optimal bedtime for your child's age and sleep needs. Creating a Calm and Relaxing Environment: Discover the secrets to creating a sleep-friendly environment that promotes relaxation and tranquility. From choosing the right bedding to creating a soothing ambiance, you'll learn how to transform your child's bedroom into a sleep haven. Limiting Screen Time Before Bed: Screens can disrupt your child's sleep patterns. Learn how to set boundaries and establish screen-free zones before bedtime to ensure a restful night's sleep. Addressing Sleep Associations: Is your child reliant on certain objects or rituals to fall asleep? This chapter will teach you effective techniques to gradually wean your child off sleep associations and promote independent sleep. Dealing with Sleep Regressions: Sleep regressions can be challenging for both parents and children. Learn how to navigate the 4-month sleep regression and toddler sleep regressions with confidence and ease. Teaching Healthy Sleep Habits: Discover two popular sleep training methods, the Gradual Extinction Method and the Ferber Method, and choose the one that aligns with your parenting style and your child's needs. Managing Night Wakings: Night wakings can disrupt your child's sleep and leave you feeling exhausted. Learn strategies to offer comfort from a distance and gradually retreat from your child's room, promoting self-soothing and uninterrupted sleep. Creating a Sleep-Friendly Schedule: Establishing a consistent sleep schedule is crucial for your child's sleep routine. This chapter will guide you in creating a balanced schedule that includes napping guidelines and This title is a short read. A Short Read is a type of book that is designed to be read in one quick sitting. These no fluff books are perfect for people who want an overview about a subject in a short period of time. Table of Contents The Sleep Secrets Every Parent Needs to Know Understanding the Importance of Sleep Creating a Consistent Bedtime Routine Choosing the Right Bedtime Creating a Calm and Relaxing Environment Limiting Screen Time Before Bed Addressing Sleep Associations Gradual Withdrawal Technique Bedtime Fading Technique Dealing with Sleep Regressions 4-Month Sleep Regression Toddler Sleep Regressions Teaching Healthy Sleep Habits Gradual Extinction Method Ferber Method Managing Night Wakings Offering Comfort from a Distance Gradual Retreat Technique Creating a Sleep-Friendly Schedule Napping Guidelines Transitioning to Fewer Naps Managing Sleep Challenges Nightmares vs. Night Terrors Dealing with Bedtime Resistance Seeking Professional Help Consulting a Pediatric Sleep Specialist When to Consider Sleep Training Frequently Asked Questions

Download or read book Precious Little Sleep written by Alexis Dubief and published by Lomhara Press. This book was released on 2020-10-19 with total page 280 pages. Available in PDF, EPUB and Kindle. Book excerpt: Aren’t babies precious? So is sleep. Your baby is capable of sleeping through the night and this book will show you how. A whip smart and entertaining guide that focuses on WHY babies sleep the way they do, this book arms you with evidence-based and flexible tools that work for every unique situation so that you can teach your baby how to sleep well. This book will help you tackle the thorniest sleep snags, including: > Navigating the tricky newborn phase like a pro > Getting your child to truly sleep through the night > Weaning off the all-night buffet > Mastering the precarious tango that is healthy napping > Solving toddler and preschooler sleep struggles Sleep expert Alexis Dubief, of the wildly popular website, podcast, and group Precious Little Sleep, imparts effective, accessible, and flexible strategies based on years of research that will dramatically improve your child’s sleep. You’ll love the practical solutions and the way she presents them. And it works! Buy it now.

Download or read book Cherish the First Six Weeks written by Helen Moon and published by Harmony. This book was released on 2013-02-12 with total page 322 pages. Available in PDF, EPUB and Kindle. Book excerpt: From baby nurse to the stars, a step-by-step plan to managing sleep and feeding issues to survive—and enjoy—the first six weeks of your newborn baby's life. Have you ever wondered why celebrities look so rested in such a short time after giving birth? The answer: baby specialists like Helen Moon. A baby specialist and professional nanny for the past 25 years, Helen has worked closely with hundreds of families, including some of Hollywood's biggest stars. Helen knows that the first six weeks of a baby's life—when parents tend to be nervous, siblings are needy, and new babies need immediate and constant attention—has a huge impact on the entire family. Getting a baby on a sleeping and eating schedule is an achievable dream, and it's not a mystery. Helen's step-by-step plan shows new parents exactly how to integrate their baby into the family so that she will be able to sleep when she's tired, eat when she's hungry, and calm herself when she's fussy—self-regulating skills that will enable her to thrive for the rest of her life. Assured that their babies are secure and happy, parents can confidently enjoy this most precious time of their baby's life, trusting their own instincts, and—most importantly—sleeping through the night themselves!

Download or read book The Happiest Baby Guide to Great Sleep written by Dr. Harvey Karp and published by Harper Collins. This book was released on 2012-06-19 with total page 252 pages. Available in PDF, EPUB and Kindle. Book excerpt: America’s favorite pediatrician, Dr. Harvey Karp, now focuses his unparalleled knowledge, experience, and insight on solving the #1 concern of parents everywhere: sleep. With The Happiest Baby Guide to Great Sleep, Dr. Karp—arguably the world’s foremost parenting expert and bestselling author of The Happiest Baby on the Block and The Happiest Toddler on the Block—offers invaluable tips on how to help your newborn, infant, or toddler get the rest they need, while debunking some of the most widely held myths about babies and sleep. Dr. Karp’s advice has already be sought after by some of Hollywood’s brightest stars—including Michelle Pfeiffer, Pierce Brosnan, and Madonna—and now his The Happiest Baby Guide to Great Sleep can help anyone guide even the most resistant small child gently toward wonderful, restful, healthful slumber, so that mom and dad can enjoy a good night’s sleep themselves!

Download or read book The Baby Sleep Book written by Martha Sears and published by Little, Brown Spark. This book was released on 2008-12-14 with total page 288 pages. Available in PDF, EPUB and Kindle. Book excerpt: Everything you need to know about getting your baby or toddler to sleep -- from America's foremost baby and childcare experts. Babies don't automatically know how to sleep through the night; they need to be taught. The Sears family has learned from decades of pediatric practice, bolstered by their own parenting experiences, that different babies have different nighttime temperaments -- and, of course, different families have different lifestyles. Instead of espousing the kind of "one method fits all" approach advocated in other baby sleep guides, the Sears family explains how you can create a sleep plan that suits the needs of your entire family. With a sharp focus on the practical tools and techniques, The Baby Sleep Book covers such topics as: The facts of infant sleep vs. adult sleep Figuring out where, when, and how your child sleeps best Fail-safe methods for soothing a crying infant How to make night nursing easier, and how to stop Nighttime fathering tips Whether co-sleeping makes sense for you Nap-time strategies that work Medical and physical causes of night waking Sleep habits in special situations such as traveling, teething, and illness

Download or read book Baby Sleep Solution A Natural Training Method Guide For Solving Your Child s Nighttime Problems written by Kassandra White and published by Kassandra White. This book was released on with total page 106 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you looking for a natural way to get your baby to sleep so you can get the rest you need? Then keep reading! So many new mothers are well-acquainted with the sleep troubles that come along with a new baby. Sleeping through the night is a foreign concept for most infants and most parents are forced to get by on less sleep than they’ve ever had before. There is a way to get the sleep that Mommy, Daddy, and Baby all need each night without medicinal practices or methods! In Baby Sleep Solution, you will learn about methods that really worked for a mother with her children. So many books on the market are written by doctors who don’t really know what it’s like to be a parent, or who don’t understand the heartbreak a parent has to go through with some harsher sleep training methods. Baby Sleep Solution educates the reader, no matter how experienced or new, on why sleep is important, how to set up a routine, and how to consistently get great sleep. In this book, you will find: The natural biological rhythm of a baby and how to work around it Why communication can help you to create the ideal routine Tips to help you keep to a routine, even when you’re in unique sleeping arrangements The best ways to spot health problems in various sleep patterns The best sleep a parent can get So much more! Parenting is hard enough! Don’t let exhaustion keep you from being the best parent you can be! With this book, you won’t have to worry if you’ve chosen the right method for your baby, you won’t have to worry about your child developing damaging sleeping habits that will affect them later in life, and you can take control of your own comfort and stability as the parent in your household. Scroll up and click “Add to Cart” to take control and get better sleep for the entire family!

Download or read book The New Parents Survival Guide written by Wendy Green and published by Hachette UK. This book was released on 2020-09-10 with total page 185 pages. Available in PDF, EPUB and Kindle. Book excerpt: No matter how much you long for and plan for a baby, no one is quite prepared for the impact their new arrival has on their life. Learn to thrive (not just survive!) during the early months of parenthood with this guide, which is packed with practical advice and bite-sized tips. Care for and bond with your newborn Advice on breast- and bottle-feeding Supportive guidance on common breastfeeding concerns Ways to soothe your crying baby Baby sleep tips Manage your baby’s minor ailments Essential self-care for mums and dads If you read only one parenting book, let this be it.

Download or read book Precious Little Sleep Second Edition written by Alexis Dubief and published by . This book was released on 2020-08 with total page 310 pages. Available in PDF, EPUB and Kindle. Book excerpt: Aren't babies precious? So is sleep.Your baby is capable of sleeping through the night and this book will show you how.A whip smart and entertaining guide that focuses on WHY babies sleep the way they do, this book arms you with evidence-based and flexible tools that work for every unique situation so that you can teach your baby how to sleep well.This book will help you tackle the thorniest sleep snags, including:> Navigating the tricky newborn phase like a pro> Getting your child to truly sleep through the night> Weaning off the all-night buffet> Mastering the precarious tango that is healthy napping> Solving toddler and preschooler sleep strugglesSleep expert Alexis Dubief, of the wildly popular website, podcast, and group Precious Little Sleep, imparts effective, accessible, and flexible strategies based on years of research that will dramatically improve your child's sleep. You'll love the practical solutions and the way she presents them. And it works!Buy it now.