Download or read book A New You Workout Workbook written by Kyla Latrice, MBA and published by Lady Mirage Publications, Inc.. This book was released on 2014-07-04 with total page 83 pages. Available in PDF, EPUB and Kindle. Book excerpt: Someone once said, when you don’t know the purpose of a thing you will abuse it. Here is the purpose of this manual, so you can begin your NEW YOU the right way, from the beginning. The purpose of this workout workbook is to assist you in starting over, better this time, with a fresh start on your health. To help you jump-start the new you I have enclosed some work out tips and tricks. In addition, to make your workouts and become healthier easier, in today’s busy society, I have made this workbook available for people that are mobile, whom travel, work long hours, have many errands to run, are busy moms, busy dads or just don’t have a lot of time to commit to long exercise routines or gym memberships. You’re “on-the-go”. This workbook (and all of my cookbooks, books, workbooks and manuals) can be read and applied in airports, on trains, at work on your lunch break, in the grocery store while shopping for and planning your weekly meals, at restaurants (for quick decision making; to remember your health and/or weight loss goals), in shopping malls (to remember your goals), at fast food restaurants (to pull up and look at to remember your goals before ordering), at the park (before a jog), during your hotel stays, on vacations, at the airport food counter when order your meals and drinks (so you remember your goals and what to eat and drink) and more. This cookbook is also available around the world in airports, grocery stores, global retailers and department stores. Further, this cookbook has been made available on mobile devices via Adobe Digital Editions and DRM (Digital Rights Management), in general and for travelers and for when you're "on-the-go". Image Credits: FreeDigitalPhotos.net

Download or read book A New You Workout Workbook written by Kyla Latrice Tennin and published by . This book was released on 2014-07-04 with total page 86 pages. Available in PDF, EPUB and Kindle. Book excerpt: Someone once said, when you don't know the purpose of a thing you will abuse it. Here is the purpose of this manual, so you can begin your NEW YOU the right way, from the beginning. The purpose of this workout workbook is to assist you in starting over, better this time, with a fresh start on your health. To help you jump-start the new you I have enclosed some work out tips and tricks. In addition, to make your workouts and become healthier easier, in today's busy society, I have made this workbook available for people that are mobile, whom travel, work long hours, have many errands to run, are busy moms, busy dads or just don't have a lot of time to commit to long exercise routines or gym memberships. You're "on-the-go". This workbook (and all of my cookbooks, books, workbooks and manuals) can be read and applied in airports, on trains, at work on your lunch break, in the grocery store while shopping for and planning your weekly meals, at restaurants (for quick decision making; to remember your health and/or weight loss goals), in shopping malls (to remember your goals), at fast food restaurants (to pull up and look at to remember your goals before ordering), at the park (before a jog), during your hotel stays, on vacations, at the airport food counter when order your meals and drinks (so you remember your goals and what to eat and drink) and more. This workbook is also available for purchase in libraries around the world, at Barnes and Noble (bn.com), Books-A-Million Bookstores (online), in airports, grocery stores, global retailers and on Google Play and Google Books. Further, this workbook has been made available on mobile devices via Adobe Digital Editions and DRM (Digital Rights Management), in general for travels and for when you're "on-the-go". Image Credits: FreeDigitalPhotos.net

Download or read book The New Atkins for a New You Workbook written by Colette Heimowitz and published by Simon and Schuster. This book was released on 2012-12-25 with total page 322 pages. Available in PDF, EPUB and Kindle. Book excerpt: The first recipe book to reflect the innovative, modern Atkins program, featuring 200 original Atkins-friendly recipes that are quick, simple, accessible, and delicious. The book features color photographs of dozens of recipes and simple instructions.

Download or read book 21 Days to a New Healthy You Drink Your Way Thin Smoothie Fast written by Kyla Latrice, MBA and published by Lady Mirage Publications, Inc.. This book was released on 2014-06-25 with total page 90 pages. Available in PDF, EPUB and Kindle. Book excerpt: This cookbook is dedicated to men and women around the world that have dealt with or are beginning to deal with obesity or those whom simply want to loose weight, get healthy and get fit once and for all. I share my 170 lbs of weight loss secrets with you and how I was obese twice, ridiculed, looked down upon and even rejected. In this cookbook I help get you started on being free. A collection of my tips, tricks and health notes along with smoothie recipes will help you do just that. In addition, "health notes" have been added about which fruits to eat to help you live longer, have clearer skin, sleep better, help fight the common cold, cancer, depression, lower cholesterol, grow your hair, help with digestion and vision loss, aid in memory boosting, help fight aging and wrinkles, curb your appetite, eat on a dime, exercise less and still reach your weight loss goals. This cookbook is also available around the world in airports, grocery stores, global retailers and department stores. Further, this cookbook has been made available on mobile devices via Adobe Digital Editions and DRM (Digital Rights Management), in general and for travelers and for when you're "on-the-go". Image Credits: FreeDigitalPhotos.net

Download or read book 21 Days to a New Healthy You Hearty Vegan and Vegetarian Slow Cooker Recipes written by Kyla Latrice, MBA and published by Lady Mirage Publications, Inc.. This book was released on 2014-08-25 with total page 88 pages. Available in PDF, EPUB and Kindle. Book excerpt: This cookbook is dedicated to men and women around the world that have dealt with or are beginning to deal with obesity or those whom simply want to loose weight, get healthy and get fit once and for all. I share my 170 lbs of weight loss secrets with you and how I was obese twice, ridiculed, looked down upon and even rejected. In this cookbook (and typically with all of my cookbooks and fitness manuals) I help get you started on being free. In this book I also cover my "Salad Fast" weight loss journey, with photographs included and my "new" healthy lifestyle introduction. A collection of my tips, tricks and health notes along with slow cooker recipes will help you do just that. Further, this cookbook is for Vegans, Vegetarians, those whom are Transitioning to Vegan and/or Vegetarian or those whom would just like to have some "meat-less and dairy-less" days for a healthier lifestyle and to promote lifespan longevity (reduce their expose to unclean toxins found in animals, disease and hormones found in non-organic meat and dairy products). In addition, "health notes" have been added about which foods to eat and include in your slow cooker recipes (vegan and non-vegan; see my non-vegan slow cooker recipes and how long it takes to digest certain meats) to help you live longer, have clearer skin, sleep better, help fight the common cold, cancer, depression, lower cholesterol, grow your hair, help with digestion and vision loss, aid in memory boosting, help fight aging and wrinkles, curb your appetite, eat on a dime, exercise less and still reach your weight loss goals and more. It's simply the ultimate health guide for men and women around the world. This cookbook is also available around the world in airports, grocery stores, global retailers and department stores. Further, this cookbook has been made available on mobile devices via Adobe Digital Editions and DRM (Digital Rights Management), in general and for travelers and for when you're "on-the-go". Image Credits: FreeDigitalPhotos.net

Download or read book Trip to Fitness A Fitness Preparation Guide to Making a New You written by Beatrice O. Sargin and published by Lulu.com. This book was released on 2018-08-21 with total page 40 pages. Available in PDF, EPUB and Kindle. Book excerpt: Fitness is quite a familiar topic hence, everyone is busy looking for the shortest and less stressful way to achieve their personal goal. There is actually ONE thing people donÕt understand about the right perception to bring to reality before going ahead with their fitness trip. Are you one of those asking the wrong questions about your fitness trip? Do you find yourself looking for the easiest ways to burn those calories but you canÕt give up on your cravings? Are you lost? Do you know the right question to ask when preparing for this trip? If this best describes you, Get this book to find out the right steps to take for your fitness trip.

Download or read book The 21 Day Salad Fast written by Kyla Latrice MBA and published by Lady Mirage Publications, Inc.. This book was released on 2014-07-18 with total page 88 pages. Available in PDF, EPUB and Kindle. Book excerpt: This cookbook is dedicated to men and women around the world that have dealt with or are beginning to deal with obesity or those whom simply want to loose weight, get healthy and get fit once and for all. I share my 170 lbs of weight loss secrets with you and how I was obese twice, ridiculed, looked down upon and even rejected. In this cookbook I help get you started on being free. A collection of my tips, tricks and health notes along with salad recipes will help you do just that. In addition, "health notes" have been added about which fruits to eat to help you live longer, have clearer skin, sleep better, help fight the common cold, cancer, depression, lower cholesterol, grow your hair, help with digestion and vision loss, aid in memory boosting, help fight aging and wrinkles, curb your appetite, eat on a dime, exercise less and still reach your weight loss goals and more. It's simply the ultimate health guide for men and women. This cookbook is also available around the world in airports, grocery stores, global retailers and department stores. Further, this cookbook has been made available on mobile devices via Adobe Digital Editions and DRM (Digital Rights Management), in general and for travelers and for when you're "on-the-go". Image Credits: FreeDigitalPhotos.net

Download or read book The 21 Day Slushie Juice Fast written by Kyla Latrice, MBA and published by Lady Mirage Publications, Inc.. This book was released on 2014-07-25 with total page 80 pages. Available in PDF, EPUB and Kindle. Book excerpt: This cookbook is dedicated to men and women around the world that have dealt with or are beginning to deal with obesity or those whom simply want to loose weight, get healthy and get fit once and for all. I share my 170 lbs of weight loss secrets with you and how I was obese twice, ridiculed, looked down upon and even rejected. In this cookbook I help get you started on being free. A collection of my tips, tricks and health notes along with slush and juicing recipes will help you do just that. In addition, "health notes" have been added about which fruits to eat to help you live longer, have clearer skin, sleep better, help fight the common cold, cancer, depression, lower cholesterol, grow your hair, help with digestion and vision loss, aid in memory boosting, help fight aging and wrinkles, curb your appetite, eat on a dime, exercise less and still reach your weight loss goals and more. It's simply the ultimate health guide for men and women. This cookbook is also available around the world in airports, grocery stores, global retailers and department stores. Further, this cookbook has been made available on mobile devices via Adobe Digital Editions and DRM (Digital Rights Management), in general and for travelers and for when you're "on-the-go". Image Credits: FreeDigitalPhotos.net

Download or read book Soups Salads written by Kyla Latrice, MBA and published by Lady Mirage Publications, Inc.. This book was released on 2015-04-30 with total page 85 pages. Available in PDF, EPUB and Kindle. Book excerpt: Here are some of my favorite healthy soups and salads recipes that I have created as a "book combination" based on my Salad Fast and All Natural Soups and Stews books. Listed are recipes that boost energy and brain health, fight diabetes and constipation, renew strength, fight bone degeneration and improves skin health. Also, in this book, I discuss how I lost 170 lbs, beat obesity twice and sculpted an eating and overall nutrition plan to better my health. My recipes are original and are founded upon soups and salads that I learned how to make while working in a health food restaurant when I was fifteen. What I learned about health in my childhood helped me win obesity and health battles in adulthood.

Download or read book A Collection of My Favorite Health Recipes written by Kyla Latrice MBA and published by Lady Mirage Publications, Inc.. This book was released on 2014-12-15 with total page 346 pages. Available in PDF, EPUB and Kindle. Book excerpt: This cookbook is dedicated to men and women around the world that have dealt with or are beginning to deal with obesity or those whom simply want to loose weight, get healthy and get fit once and for all. I share my 170 lbs of weight loss secrets with you and how I was obese twice, ridiculed, looked down upon and even rejected. In this cookbook I help get you started on being free. In this book I included recipes from SEVEN of my health (cook) books; a collection of SEVENTEEN YEARS worth of recipes that were created in childhood, my teenage years and adulthood that helped me overcome obesity in adulthood. This book is also for families and those whom love the comfort of "home", for the holidays or for any occasion with a special "Slow Cooker" Recipes section.

Download or read book The 7 Day Detox written by Kyla Latrice, MBA and published by Lady Mirage Publications, Inc.. This book was released on 2014-07-14 with total page 81 pages. Available in PDF, EPUB and Kindle. Book excerpt: This Green-Detox Smoothie Recipes Cookbook will help you Detox your body of "bad stuff" (you have consumed over time) so that you can drop pounds and inches, to look and feel thinner as well as be healthier. This cookbook is dedicated to men and women around the world that have dealt with or are beginning to deal with obesity or those whom simply want to loose weight, get healthy and get fit once and for all. In this cookbook I share my 170 lbs of weight loss secrets with you and how I was obese twice, ridiculed, looked down upon and even rejected. In this cookbook I help get you started on being free. A collection of my tips, tricks and health notes along with green-smoothie recipes will help you do just that. In addition, "health notes" have been added about which fruits to eat to help you live longer, fight wrinkles, boost your immune system, help your blood flow better, prevent tooth decay, prevent hair frizz, headaches, high blood pressure and kidney stones, eat on a dime, fight Alzhemer's disease, exercise less and still reach your weight loss goals and more. It's simply the ultimate health guide for men and women. This cookbook is also available around the world in airports, grocery stores, global retailers and department stores. Further, this cookbook has been made available on mobile devices via Adobe Digital Editions and DRM (Digital Rights Management), in general and for travelers and for when you're "on-the-go". Image Credits: FreeDigitalPhotos.net

Download or read book Twenty One Healthy Ice Pop Snack Recipes written by Kyla Latrice, MBA and published by Lady Mirage Publications, Inc.. This book was released on 2014-08-26 with total page 88 pages. Available in PDF, EPUB and Kindle. Book excerpt: A guide to a new healthy “frozen-snacks” recipe plan that is not a “DIET”, created based on personal experience to help you finally keep up with your weight loss management, weight management and overall health goals. Inclusive, this book is a 21 Day Ice-Pop snack recipe guide for children and adults, based on my book "21 Days to a New Healthy You! Drink Your Way Thin (Smoothie Fast) to help you stay on track with your weight management and health goals with the fun of "snack rewards" for a better life. This cookbook is also available around the world in airports, grocery stores, global retailers and department stores. Further, this cookbook has been made available on mobile devices via Adobe Digital Editions and DRM (Digital Rights Management), in general and for travelers and for when you're "on-the-go". Image Credits: FreeDigitalPhotos.net

Download or read book 21 Days of Everyday Healthy Snack Recipes written by Kyla Latrice, MBA and published by Lady Mirage Publications, Inc.. This book was released on 2014-09-15 with total page 90 pages. Available in PDF, EPUB and Kindle. Book excerpt: A guide to a new healthy “everyday-snack” recipe plan that is not a “DIET”, created based on personal experience to help you finally keep up with your weight loss management, weight management and/or overall health goals with the fun of "snacks as rewards" for a better life. Inclusive, take this book with you on vacations, airplanes, trains, bus and even "road-trips" to keep up with your health and to make sure you're eating the right "snacks" to stay balanced and not get off track during your time away from home. This cookbook is also available around the world in airports, grocery stores, global retailers and department stores. Further, this cookbook has been made available on mobile devices via Adobe Digital Editions and DRM (Digital Rights Management), in general and for travelers and for when you're "on-the-go". Image Credits: FreeDigitalPhotos.net

Download or read book All Natural Soups Stews written by Kyla Latrice, MBA and published by Lady Mirage Publications, Inc.. This book was released on 2014-12-17 with total page 88 pages. Available in PDF, EPUB and Kindle. Book excerpt: Sometimes you need to give your body a rest from what you have been eating regularly, such as meats, especially those that take quite a bit of time to digest and to rid the body of toxins that came in through certain foods eaten. And in this book I discuss how I lost 170lbs, beat obesity twice and sculpted an eating and overall nutrition plan. Here are some of my favorite healthy soups and stews recipes that I have created to help you get the food rest you need, whether for a day, week or even month; to enjoy "other" foods and ways of cooking. Variety in life is good. For Cooking, you can either utilize a slow-cooker, crock-pot or a boiler on the stove. Within this book, to make sure everyone has the utensils needs, you can simply use a boiler pot on a traditional stove (whether electric or gas; gas cooks food more evenly and thoroughly). Enjoy!

Download or read book Workout Log Book written by Rogue Plus Publishing and published by Createspace Independent Publishing Platform. This book was released on 2018-05-10 with total page 126 pages. Available in PDF, EPUB and Kindle. Book excerpt: How many times have you walked into the gym without a clear plan of what you wanted to do? Did you complete your last workout efficiently? Or did you skip out on some exercises and sets because you simply weren't "feeling it"? Having your workout written out ahead of time in your workout log book eliminates the mental struggle we engage in, the back-and-forth where we try to legitimize ducking out early. We want to help you have a better understanding at how you progress so we designed our Workout Journal to be: USEFUL: The workout log can reveal patterns of strength development, weight change, mental attitude, overtraining, and plateaus clearer than even your most committed training partner. It's a great teaching tool. With a workout journal, you can track every session, every set, and every rep you do in the gym. The journal can become a blueprint of what works for you. STRAIGHFORWARD AND EASY TO USE- Keeping a detailed journal is a practice you'll be grateful for in the long run. The more information you write down, the more useful it will be. In this Workout Journal you can record the following: CARDIO -Exercises-Distance-Time-Calories Burned STRENGTH - Upper Body- Lower Body- Abs- Muscle Groups- Exercises- Sets- Reps WEIGHTMEASUREMENTYOUR GOALSWEEKLY PROGRESS CHART This book is also the perfect gift for anybody with a passion for exercise. Simple and easy to use, the pages are ready and waiting to be filled. A NOTEBOOK BUILT TO LAST- We want your journal to last a long time so you can always look back a month or a year into the past and see that your toughest set back then is your first easy work set now. The sturdy cover is made of tough paperback with strong, secure professional trade binding so the pages won't fall out after a few months of use. WELL-CRAFTED INTERIOR- With a page to input personal details and 120 pages to record your workout, we only used thick, white paper to avoid ink bleed-through. The lines and letters are clearly printed to make it easy to fill out and to cross reference. PERFECT SIZE- With its 15.24 x 22.86 cm (6" x 9") dimensions, you can squeeze it into a purse with ease. Lightweight and durable, it's the perfect size to carry. Handy and accessible, it's a great companion during your gym workouts. COOL COVERS!- To top it all, we have an array of cover designs for you to choose from. Get inspired by our collection of truly creative book covers. We stand for quality and aim to provide the best writing experience with our notebooks. Our Workout Log Book is great for keeping a log of your daily/ weekly exercise routine so you can track your progress. Keep motivated, exercise harder, craft better goals and get better results with your training. Pop it in your training bag and start a journal of what you are doing. So, get a copy now!

Download or read book A Beautiful New You written by Laura DuPriest and published by Harmony. This book was released on 2010-05-05 with total page 242 pages. Available in PDF, EPUB and Kindle. Book excerpt: Give yourself a real extreme makeover from the inside out! Is all the stress of taking care of your family, home, and work starting to show on your face? Is your waistline increasing while your energy and patience levels decrease? Are you ready to make a change but aren’t sure how to do it? A Beautiful New You is about more than getting the right haircut or dressing to look ten pounds thinner. A former model turned beauty expert who rescued herself from being overweight, frumpy, and tired all the time, Laura DuPriest is a source of invaluable advice for anyone who wants to improve herself, just as she did—without cosmetic surgery! She knows firsthand what it’s like to let yourself (and your appearance) get lost in the grind of daily life. In her hand-holding inspirational guide, Laura reaches out to women just like you who are ready to reconnect with the person they truly want to be. For years Laura has made it her mission, through her salon and weekly TV makeovers, to help hundreds of women who know the pressures of today’s fast-paced life and have little time and energy to devote to their own well-being, but want to look and feel better. Included in A Beautiful New You are the heartwarming stories from women whom Laura has helped, along with their astonishing before and after makeover photos. Just like these women who have embraced Laura’s six-step program, you too can feel empowered to change and improve every aspect of your life and become a beautiful new you. •Does your exterior show that you take pride in yourself? Your self-esteem is communicated to others through your appearance. •Come up with a dream look by collecting photos from magazines that will help you stay focused on the new you. Keep a journal of your moods and thoughts to recognize just what is holding you back and what is keeping you going. •Create a simple makeup routine, allow time for exercise, and go to bed earlier—the time you spend on yourself will benefit everyone around you. • Give yourself permission to be the best version of yourself: happy, confident, and proud. Treat yourself with the same care and kindness as you give to others around you.You deserve to look and feel beautiful! Laura shows you how to reclaim your beauty—both inner and outer. Each step features real-life makeovers and moving personal stories of women who have transformed their appearance—and discovered a whole new positive attitude in the process. Stop wasting time making excuses—let A Beautiful New You help you bring out your best.

Download or read book Body for Life Success Journal written by Bill Phillips and published by Harper Collins. This book was released on 2002-11-26 with total page 314 pages. Available in PDF, EPUB and Kindle. Book excerpt: New from #1 New York Times bestselling author Bill Phillips comes Body–for–Life Success Journal. With over three million copies sold and after more than three years on bestseller lists, Body–for–Life is still going strong. People everywhere are discovering that they too have the power to change their body, their mindset, their life. They are discovering that when they make a change, they make a difference –– they become an inspiration to others, a positive example of living a healthy style of life. And now, with this new Success Journal, becoming a Body–for–Life success story is within reach for everyone. More than just a typical log book, this complete Success Journal guides you, day by day, step by step, through the entire 12–week Program. Bill Phillips designed this book to help you stay focused and inspired. Through its pages, he will be with you every step of the way and so will other people who have successfully completed the Program. Each and every day they will support you, encourage you, and help you complete the Program in championship style. When you finish this Success Journal, it will document your success story. However, the real reward will be your new, transformed body and your clear, empowered mindset.