Download or read book A Morning Cup of Yoga written by Jane Goad Trechsel and published by Sweetwater Press. This book was released on 2002-10-01 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book The 5AM Club written by Robin Sharma and published by HarperCollins. This book was released on 2018-12-04 with total page 356 pages. Available in PDF, EPUB and Kindle. Book excerpt: Legendary leadership and elite performance expert Robin Sharma introduced The 5am Club concept over twenty years ago, based on a revolutionary morning routine that has helped his clients maximize their productivity, activate their best health and bulletproof their serenity in this age of overwhelming complexity. Now, in this life-changing book, handcrafted by the author over a rigorous four-year period, you will discover the early-rising habit that has helped so many accomplish epic results while upgrading their happiness, helpfulness and feelings of aliveness. Through an enchanting—and often amusing—story about two struggling strangers who meet an eccentric tycoon who becomes their secret mentor, The 5am Club will walk you through: How great geniuses, business titans and the world’s wisest people start their mornings to produce astonishing achievements A little-known formula you can use instantly to wake up early feeling inspired, focused and flooded with a fiery drive to get the most out of each day A step-by-step method to protect the quietest hours of daybreak so you have time for exercise, self-renewal and personal growth A neuroscience-based practice proven to help make it easy to rise while most people are sleeping, giving you precious time for yourself to think, express your creativity and begin the day peacefully instead of being rushed “Insider-only” tactics to defend your gifts, talents and dreams against digital distraction and trivial diversions so you enjoy fortune, influence and a magnificent impact on the world Part manifesto for mastery, part playbook for genius-grade productivity and part companion for a life lived beautifully, The 5am Club is a work that will transform your life. Forever.
Download or read book The Miracle Morning Updated and Expanded Edition written by Hal Elrod and published by Simon and Schuster. This book was released on 2024-01-09 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: Start waking up to your full potential every single day with the updated and expanded edition of the groundbreaking book that has sold more than two million copies. “So much more than a book. It is a proven methodology that will help you fulfil your potential and create the life you’ve always wanted.” —Mel Robbins, New York Times bestselling author of The High 5 Habit and The 5 Second Rule Getting everything you want out of life isn’t about doing more. It’s about becoming more. Hal Elrod and The Miracle Morning have helped millions of people become the person they need to be to create the life they’ve always wanted. Now, it’s your turn. Hal’s revolutionary SAVERS method is a simple, effective step-by-step process to transform your life in as little as six minutes per day: - Silence: Reduce stress and improve mental clarity by beginning each day with peaceful, purposeful quiet - Affirmations: Reprogram your mind to overcome any fears or beliefs that are limiting your potential or causing you to suffer - Visualization: Experience the power of mentally rehearsing yourself showing up at your best each day - Exercise: Boost your mental and physical energy in as little as sixty seconds - Reading: Acquire knowledge and expand your abilities by learning from experts - Scribing: Keep a journal to deepen gratitude, gain insights, track progress, and increase your productivity by getting clear on your top priorities This updated and expanded edition has more than forty pages of new content, including: - The Miracle Evening: Optimize your bedtime and sleep to wake up every day feeling refreshed and energized for your Miracle Morning - The Miracle Life: Begin your path to inner freedom so you can truly be happy and learn to love the life you have while you create the life you want
Download or read book Meditations in Wonderland written by Anna Patrick and published by Greenleaf Book Group. This book was released on 2015-10-06 with total page 176 pages. Available in PDF, EPUB and Kindle. Book excerpt: FOLLOW ELIZABETH DOWN THE RABBIT HOLE-AND MEET A WHOLE NEW ALICE. Elizabeth, a twenty-four-year-old interior designer living in Brooklyn, New York, encounters a little more than mental static when she sits down for her morning meditation, feeling disconnected from herself and her reality. As she meditates, she forces herself to confront her inner demons head on-including the darker parts that she would rather keep hidden from others, like her boyfriend, Adam. Her inner conflict leads her down a rabbit hole that is far different from the one she remembers from her favorite childhood story. When Elizabeth reaches the bottom of the rabbit hole, she follows a shadowy figure in a familiar blue dress who taunts her and coaxes her deeper into Wonderland. Unable to release herself from her meditation, Elizabeth chases Alice through Wonderland, guided by clues left by Alice, as well as the dark and strangely familiar characters she meets, like the Cheshire Cat, the Tweedle twins, and the Mad Hatter. In Wonderland, Elizabeth comes face to face with her inner light and darkness, and, finally, Alice-and discovers that Alice's secret might be what she has been searching for all along.
Download or read book Mind Full to Mindful written by Om Swami and published by Black Lotus. This book was released on 2018-03-13 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt: Many of us struggle to remain calm during the day or to fall asleep at night. Our restless, treacherous minds make us feel good one moment and terrible another. From where do negativity and anguish engulf us and how do we go about being serene and peaceful? Zen shows us the art of attaining that inner quietude without rituals or dogma. It is about seeing beauty, bliss and truth in our everyday lives. Driving to work or washing the dishes, every act could easily be meditation. Based on the original Zen teachings, this beautiful book offers a life-changing perspective on life itself. Bestselling author of many transformational books, Om Swami shares with you the art of happiness with plenty of humour, stories and wisdom as he takes you on a journey from being mind full to mindful.
Download or read book Passage Meditation written by Eknath Easwaran and published by ReadHowYouWant.com. This book was released on 2010-09 with total page 270 pages. Available in PDF, EPUB and Kindle. Book excerpt: Pioneered by spiritual master Eknath Easwaran, passage meditation consists of memorizing an inspirational spiritual passage and then sending it deep into consciousness through slow, sustained attention. It keeps meditation fresh and varied because readers can select the passages - from one tradition or many - that embody their chosen ideals. Many readers also enjoy the passages for their poetic and intellectual appeal. This form of meditation offers all the richness and depth of traditional wisdom, together with a practical method for bringing that wisdom into daily life. The book situates passage meditation as part of Easwaran's eight-point program that, based on traditional spiritual practices but adjusted for modern lifestyles, shows readers how to stay calm and focused at work and home. This edition includes a new preface of previously unpublished material by Easwaran and an epilogue that explains the story behind the book and invites new readers to join the author on this adventure in the ''world within.''
Download or read book Meditation 24 7 written by Camille Maurine and published by Andrews McMeel Publishing. This book was released on 2004-09 with total page 152 pages. Available in PDF, EPUB and Kindle. Book excerpt: Many misunderstand meditation as an ethereal state only achieved by the likes of monks and yoga experts. But its power is available to everyone, if they know how to tap into it. For those who have been curious, fascinated, or intimidated by the practice of meditation, Meditation 24/7 is the perfect guide for mastering practical techniques for getting the most out of your daily walk through life. Just imagine... Eating a simple meal and taking great delight in each bite. Lying down and relaxing so deeply that in a few minutes you are rested and ready for action. Walking and feeling the simple joy of movement as you stride along. Drinking your morning beverage with intense pleasure, as if it were an elixir of life. Rich moments like these slip past people every day because they're too distracted, fatigued, or stressed-out to notice or enjoy them. This book and CD ensemble gives you the easy-to-follow practices that will enable anyone to tap the full enjoyment from moments in time that too often flash by without being fully appreciated. With patented, easy-to-follow techniques such as "Fill Your Cup," "Wait Up," and "Groom and Zoom," Meditation 24/7 offers readers of all generations the chance for profound physical, mental, emotional, and spiritual enhancement.
Download or read book The Artist s Way Morning Pages Journal written by Julia Cameron and published by Penguin. This book was released on 2016-11-08 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: Elegantly repackaged, The Morning Pages Journal is one of The Artist's Way's most effective tools for cultivating creativity, personal growth, and change. Now more compact and featuring spiral binding to make for easier use, these Morning Pages invite you to do three pages daily of longhand writing, strictly stream-of-consciousness, which provoke, clarify, comfort, cajole, prioritize, and synchronize the day at hand. This daily writing, coupled with the twelve-week program outlined in The Artist's Way, will help you discover and recover your personal creativity, artistic confidence, and productivity. The Artist's Way Morning Pages Journal includes an introduction by Julia Cameron, complete instructions on how to use the Morning Pages and benefit fully from their daily use, and inspiring quotations that will guide you through the process.
Download or read book Every Moment Holy Volume Two written by Douglas Kaine McKelvey and published by Every Moment Holy. This book was released on 2021-02-12 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: EVERY MOMENT HOLY, Vol. 2: DEATH, GRIEF, & HOPE, is a book of liturgies for seasons of dying and grieving--liturgies such as "A Liturgy for the Scattering of Ashes" or "A Liturgy for the Loss of a Spouse" or "A Liturgy for the Wake of a National Tragedy" or "A Liturgy for the Weighing of Last-Stage Medical Options." These are ways of reminding us that our lives are shot through with sacred purpose and eternal hopes even when, especially when, suffering and pain threaten to overwhelm us. -over 100 liturgies for seasons of dying and grieving -beautiful leather-bound hardcover -over 20 illustrations by Ned Bustard -silk bookmark -gilded edges
Download or read book A Beautiful Morning written by Ashley Ellington Brown and published by Leo Press. This book was released on 2018-02-27 with total page 210 pages. Available in PDF, EPUB and Kindle. Book excerpt: You deserve a life you love. A Beautiful Morning can help you create it by revealing how a morning ritual can transform your day¿and your life. Ashley Ellington Brown made that discovery when she began a morning practice, inspiring her to write about this powerful tool so others can benefit. Brown interviewed more than twenty women who are living their dreams, including best-selling author and life coach Martha Beck; wellness advocate, entrepreneur, producer, author, and wife of Spike Lee Tonya Lewis Lee; master healer Sonia Sommer; painter, author, and creativity coach Tracy Verdugo; great-great-granddaughter of Frances Hodgson Burnett and writer Keri Wilt; painter, author, and creativity coach Tracy Verdugo; and horse whisperer and Equus Coach Koelle Simpson. They share how a personally meaningful morning ritual can provide space for clarity and inspiration, refresh and restore you, enhance your relationships, empower you to be your best self, and enable you to steer your life with purpose toward a clear vision of what you want. A Beautiful Morning features an abundance of wisdom and resources to support you in crafting the daily practice that will lead to your most joyful and fulfilling life.
Download or read book Full Cup Thirsty Spirit written by Karen Horneffer-Ginter, Ph.D. and published by Hay House, Inc. This book was released on 2012-12-31 with total page 152 pages. Available in PDF, EPUB and Kindle. Book excerpt: We live in a world of constant movement, and our day-to-day lives seem to get busier by the hour. Our days are full of information, full of obligations, full of friends and family, full of everything . . . except fulfillment. And rushing has become a national epidemic. Even when we’re rushing to and from the good stuff – like a rewarding job with wonderful colleagues, or quality time spent with loved ones – we can still end up feeling drained and exhausted, overwhelmed by the sheer volume of life. In Full Cup, Thirsty Spirit, psychologist Karen Horneffer-Ginter helps you understand that it is this volume, this busyness, that creates a disconnect between your outer life and your inner self. This separation can cause your soul to wilt, preventing you from experiencing joy and hearing your own wisdom about what needs priority in your life. With an elegant narrative voice that inspires both laughter and compassion, Horneffer-Ginter shows you how to live a fuller life rather than simply filling your time. She focuses on six shifts to make in your daily life—teaching you to honor your rhythms, turn within, fill up, fully inhabit your days, remember lightness, and embrace difficulty. Through a weave of personal stories, client experiences, and practical exercises, she shows you how to find balance in the swirl of daily life, so you can reconnect with what matters most.
Download or read book A Morning Cup of T ai Chi written by John A. Bright-Fey and published by . This book was released on 2004 with total page 80 pages. Available in PDF, EPUB and Kindle. Book excerpt: Book & audio CD. A colourfully illustrated 15-minute exercise routine designed to introduce the reader to the basics of Tai Chi. John approaches the ancient art of Tai Chi with fun and simplicity, making this an art anyone can do and enjoy. Tai Chi is the ancient Chinese art of mind-body harmony. It is designed to achieve a balance of mental and physical fitness, and combines elements of calming, focusing, strengthening, toning, and balance. Tai Chi is popular among all age groups, especially seniors because of its low physical impact.
Download or read book Seven Cups of Consciousness written by Aleya Dao and published by New World Library. This book was released on 2015-08-14 with total page 226 pages. Available in PDF, EPUB and Kindle. Book excerpt: Knowing that you are “a spiritual being having a human experience” is eye-opening and inspiring, but can it tangibly transform your life? Pioneering healer Aleya Dao does more than say yes to this question — she shows you how, with stories and practices that are as potent and fresh as a morning cup of coffee or tea. By turning to your inner world, you can work with the limitless energies that create your outer world, making strides you never thought possible. With the help of your Higher Self, your angelic support Team, and the challenges you encounter every day, you will discover a whole new experience of empowerment, purpose, and joy.
Download or read book The Morning Mind written by Rob Carter and published by HarperChristian + ORM. This book was released on 2019-01-08 with total page 223 pages. Available in PDF, EPUB and Kindle. Book excerpt: Unleash positive thinking and productive imagination, and flip negative thoughts and behaviors into a lifetime to improve every aspect of your life—each morning, one day at a time. Bad habits. Bad feelings. Bad mornings that turn into regrettable days. Banish them all with simple brain hacks that flip negative thoughts and behaviors into positive, productive ones. The Morning Mind makes it easy. Based on findings from neuroscience and medicine, Dr. Robert Carter and Dr. Kirti Carter help you tamp down on the fear-driven reptile brain and tap into the part linked to thinking and imagination. With topics ranging from diet and hydration to exercise and meditation, you’ll find ideas for activating your brain—and improving every aspect of your life: Restore healthy cycles of waking and sleeping Block harmful cortisol hormones Boost mental performance Create calmer mornings Develop self-discipline Stimulate creativity Improve your leadership skills Instead of dragging through your day, learn to wake up refreshed, recharge regularly, and live better than ever. From the moment the alarm clock rings, The Morning Mind helps you greet each day with gusto.
Download or read book 10 Happier written by Dan Harris and published by Harper Collins. This book was released on 2014-03-11 with total page 261 pages. Available in PDF, EPUB and Kindle. Book excerpt: #1 New York Times Bestseller REVISED WITH NEW MATIERAL Winner of the 2014 Living Now Book Award for Inspirational Memoir "An enormously smart, clear-eyed, brave-hearted, and quite personal look at the benefits of meditation." —Elizabeth Gilbert Nightline anchor Dan Harrisembarks on an unexpected, hilarious, and deeply skeptical odyssey through the strange worlds of spirituality and self-help, and discovers a way to get happier that is truly achievable. After having a nationally televised panic attack, Dan Harris knew he had to make some changes. A lifelong nonbeliever, he found himself on a bizarre adventure involving a disgraced pastor, a mysterious self-help guru, and a gaggle of brain scientists. Eventually, Harris realized that the source of his problems was the very thing he always thought was his greatest asset: the incessant, insatiable voice in his head, which had propelled him through the ranks of a hypercompetitive business, but had also led him to make the profoundly stupid decisions that provoked his on-air freak-out. Finally, Harris stumbled upon an effective way to rein in that voice, something he always assumed to be either impossible or useless: meditation, a tool that research suggests can do everything from lower your blood pressure to essentially rewire your brain. 10% Happier takes readers on a ride from the outer reaches of neuroscience to the inner sanctum of network news to the bizarre fringes of America’s spiritual scene, and leaves them with a takeaway that could actually change their lives.
Download or read book The Laws of Human Nature written by Robert Greene and published by Robert Greene. This book was released on with total page 73 pages. Available in PDF, EPUB and Kindle. Book excerpt: SUMMARY: This book is If you’ve ever wondered about human behavior, wonder no more. In The Laws of Human Nature, Greene takes a look at 18 laws that reveal who we are and why we do the things we do. Humans are complex beings, but Greene uses these laws to strip human nature down to its bare bones. Every law that he presents is supported by a real-life historical account, with an insightful twist to drive the point home. As you read the book, don’t be surprised if you get the feeling that everyone you know, including yourself, is described in the book! DISCLAIMER: This is an UNOFFICIAL summary and not the original book. It is designed to record all the key points of the original book.
Download or read book One Minute Mindfulness written by Donald Altman and published by New World Library. This book was released on 2011 with total page 202 pages. Available in PDF, EPUB and Kindle. Book excerpt: The next 60 seconds can change your life, for good or bad, and it's all about how you live them. This ground-breaking book shows how mindfulness, being present in each moment, will transform your life for the better.
