Download or read book A Morning Cup of Massage written by Kim Bright-Fey and published by . This book was released on 2005 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Book & audio CD. Beginning the morning with a self-massage routine sets the body and mind in harmony and can quiet a mind that has a busy day ahead of it. This manual contains one quick massage plan that incorporates light rubbing, gentle tapping, and self-massage techniques that are designed to energise and invigorate the body, ward off illness, speed up recovery, and delay ageing. Though the routine is written to be done without a partner, the book includes massage techniques that incorporate a second person. An accompanying audio CD contains more step-by-step instructions and tips to enhance well-being and further the reader's morning practice. Written for readers at any fitness level, this guide is perfect for those who wish to spend a few moments each day bringing the mind and body into focus.
Download or read book A Morning Cup of Yoga written by Jane Goad Trechsel and published by Sweetwater Press. This book was released on 2002-10-01 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book A Morning Cup of Yoga written by Jane Goad Trechsel and published by . This book was released on 2002 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book A Morning Cup of T ai Chi written by John A. Bright-Fey and published by . This book was released on 2004 with total page 80 pages. Available in PDF, EPUB and Kindle. Book excerpt: Book & audio CD. A colourfully illustrated 15-minute exercise routine designed to introduce the reader to the basics of Tai Chi. John approaches the ancient art of Tai Chi with fun and simplicity, making this an art anyone can do and enjoy. Tai Chi is the ancient Chinese art of mind-body harmony. It is designed to achieve a balance of mental and physical fitness, and combines elements of calming, focusing, strengthening, toning, and balance. Tai Chi is popular among all age groups, especially seniors because of its low physical impact.
Download or read book A Morning Cup of Pilates written by Marsha K. Dorman and published by . This book was released on 2004-05 with total page 84 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Business and Society written by Sonya Scott and published by Bloomsbury Publishing. This book was released on 2023-08-10 with total page 441 pages. Available in PDF, EPUB and Kindle. Book excerpt: Corporations dominate our worlds. They employ us, sell to us and influence how we think and who we vote for. All aspects of this relationship are explored, from an historical analysis of the spread of capitalism to the regulation, ethics and exclusionary implications of business in contemporary society. The book also examines how corporate power and capitalism might be resisted and outlines a range of alternatives, from the social economy through to new forms of open access or commons ownership. This second edition includes new chapters that explore how global crises such as the Covid-19 pandemic and the climate emergency have exposed tensions within and among national business systems. It also addresses the need for new ways of holding business accountable in the era of digital platforms like Facebook, Google and Amazon, which use algorithmic personalization to exert private control over the infrastructure of our societies.
Download or read book Business and Society written by Doctor Kean Birch and published by Zed Books Ltd.. This book was released on 2017-01-15 with total page 212 pages. Available in PDF, EPUB and Kindle. Book excerpt: Corporations dominate our societies. They employ us, sell to us and influence how we think and who we vote for, while their economic interests dictate local, national and global agendas. Written in clear and accessible terms, this much-needed textbook provides critical perspectives on all aspects of the relationship between business and society: from an historical analysis of the spread of capitalism as the foundation of the 'corporate' revolution in the late nineteenth century to the regulation, ethics and exclusionary implications of business in contemporary society. Furthermore, it examines how corporate power and capitalism might be resisted, outlining a range of alternatives, from the social economy through to new forms of open access or commons ownership.
Download or read book The Montessori Baby written by Simone Davies and published by Workman Publishing Company. This book was released on 2021-05-11 with total page 458 pages. Available in PDF, EPUB and Kindle. Book excerpt: A guide to raising a baby from birth to age one by applying the wisdom of Montessori, from the bestselling author of The Montessori Toddler and a coauthor with expertise in infant care and education. The Montessori Baby guides new parents in how to interact with babies in ways that assist their development and foster a respectful relationship between parent and child.
Download or read book The Hormone Cure written by Sara Gottfried and published by Simon and Schuster. This book was released on 2014-03-11 with total page 480 pages. Available in PDF, EPUB and Kindle. Book excerpt: A Harvard physician's method to improve physical and mental health by optimizing the hormones in the 30s, 40s, and beyond.
Download or read book The Mama Sutra written by Allie Kingsley Baker and published by Penguin. This book was released on 2021-05-04 with total page 161 pages. Available in PDF, EPUB and Kindle. Book excerpt: A charming illustrated guide to burping, stimulating, and soothing your baby--so you can keep your sanity while helping your infant find inner peace. The Mama Sutra is an essential parenting handbook to more than forty methods to calm fussiness, encourage bowel movements, and (the holy grail) help everyone get back to sleep. Meet the Lucky Rabbit, the Drunk Monk, the Spraying Mantis, and other time-tested and scientifically proven ways to help your baby feel better, developed with help from experts in the ancient art of holistic healing. Whether your little one is experiencing reflux, colic, constipation, or something you can't quite identify, the simple and fun positions, holds, and massages in this adorable illustrated guide present solutions to soothe them, one beneficial pose at a time. You will become your baby's own enlightened guru.
Download or read book Womancode written by Alisa Vitti and published by Hay House, Inc. This book was released on 2013 with total page 337 pages. Available in PDF, EPUB and Kindle. Book excerpt: Alisa Vitti found herself suffering through the symptoms of polycystic ovarian syndrome (PCOS), and was able to heal herself through food and lifestyle changes. Relieved and reborn, she made it her mission to empower other women to be able to do the same. As she says, 'Hormones affect everything. Have you ever struggled with acne, oily hair, dandruff, dry skin, cramps, headaches, irritability, exhaustion, constipation, irregular cycles, heavy bleeding, clotting, shedding hair, weight gain, anxiety, insomnia, infertility, lowered sex drive, or bizarre food cravings and felt like your body was just irrational?' With this breadth of symptoms, improving hormonal health is a goal for women at every stage of their lives Alisa Vitti says that medication and anti-depressants aren't the only solutions. The thousands of women she has treated in her Manhattan clinic know the power of her process that focuses on uncovering your unique biological make up. Groundbreaking and informative, WomanCode educates women about hormone health in a way that's relevant and easy to understand. Bestselling author and women's health expert Christiane Northrup, who has called WomanCode the 'Our Bodies, Ourselves of this generation', provides an insightful foreword.
Download or read book Trail of Been written by Sycamore and published by Fulton Books, Inc.. This book was released on 2024-07-09 with total page 118 pages. Available in PDF, EPUB and Kindle. Book excerpt: It was June 15, Liz Frances's fifty-fifth birthday, and only five years behind on her life's plan, when she took her first step onto the Appalachian Trail. Leaving behind her two sons, her "other," Dan, and the rest of her family with the exception for her closest, canine companion, Liz embarks on a journey where she finds a connection with a sycamore tree, a man she wished she had met years sooner, and ultimately rediscovers her roots. Liz had always managed to put herself on the most difficult path, sometimes jumping into the fire before knowing just how hot it would be. Haunted by her failures and disappointments--from a father who was never satisfied to an abusive ex-husband who drained every ounce of love she had to give--Liz fights through her stubborn pride and learns to lean on those around her, sometimes quite literally. As she hikes her way into new perspectives on life, love, and loss, Liz is absorbed by her trail identity as Sycamore. The Trail of Been is based on real-life events that draw from the author's own life's experiences and walk through every fear and emotion that thousands of women have traveled through. Much like Wild, A Walk in the Woods, and even Bridges of Madison County, Trail of Been conveys the perseverance of one faced with difficult challenges and choices in life, finding strength and, ultimately, peace in life's journey.
Download or read book The Greenhouse Effect A Legacy written by Alex Cook and published by Dog Ear Publishing. This book was released on 2007-07 with total page 210 pages. Available in PDF, EPUB and Kindle. Book excerpt: Climate change with global warming has arrived on the U.S. mid-continent. Violent storms followed by development of dust bowl conditions bring reality to disbelieving residents. Calvin Carpenter, retired physical science professor, has become inspired to ghost write a series of Internet messages containing the basic elements of atmospheric science and the greenhouse effect; neighbors and friends begin to give thoughtful analysis to his words. Calvin, coping with lost love, and Kathy, committed to her music profession after the recent death of husband, are destined to enjoy frequent contact and become caring neighbors. Effects of a monster storm require unique solutions and foster an enduring love. They begin to rediscover the need for a human culture living in harmony with the land and lead their community in adapting to the natural laws of modified climate. Embedded in this story are factual descriptions of the relevant science for readers to give analytic thought to global warming. Alex Cook is the pseudonym for Clyde R. Burnett, a retired physics professor and atmospheric scientist. He developed an expertise in spectroscopic measurements of atmospheric constituents and has been active in securing atmospheric data from Colorado, Alaska, Florida, Micronesia, and New Zealand, relating to the concern of stratospheric ozone destruction. He is responsible, along with his students and colleagues, for securing the longest published series of measurements of atmospheric hydroxyl (an atmospheric constituent involved in the photochemistry of ozone) in the world. Dr. Burnett is knowledgeable about the physics of the greenhouse effect and is familiar with the recent scientific literature on climate change. He has lived in the Front Range high country of Colorado for over 30 years, and has dedicated his weekends as volunteer naturalist at Golden Gate Canyon State Park, Colorado and, in wintertime sojourns to Boca Raton, Florida, at the Arthur Marshall Loxahatchee National Wildlife Refuge.
Download or read book Good bye and Good Riddance written by Valerie Hagenbush and published by iUniverse. This book was released on 2005-12 with total page 276 pages. Available in PDF, EPUB and Kindle. Book excerpt: Forward moving, forward thinking. With her Patagonia strapped on her back, and sporting an air of confidence derived from her ambitious undertaking, this unproven hitchhiker strode past all of the indifferent strangers' faces-fearless. Mrs. Gulliver, former prominent socialite, focused on the course ahead of her, invigorated by the refreshing uncertainty of it. She had a commanding presence: five feet, nine inches of indubitable spirit, manifested by a disciplined straight posture and easy, graceful gait. Following the lead of her eldest daughter, albeit three decades later, the vibrant and curious Madelaine Gulliver embarks on her own European hitchhiking trek. When "good-bye" is all that's left to say to those around her, the disgruntled woman befriends the open road. She sips hot chocolate on a mountaintop in Switzerland, walks through the military cemetery at Verdun, and finds unexpected love. Will the adventure continue beyond summer or will these newfound experiences lead back home?
Download or read book Good Housekeeping written by and published by . This book was released on 1904 with total page 768 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book The Secrets of Happily Married Men written by Scott Haltzman and published by Wiley + ORM. This book was released on 2010-06-03 with total page 285 pages. Available in PDF, EPUB and Kindle. Book excerpt: A professor of psychiatry and human behavior offers up a positive, humorous marriage guide for husbands that plays to their strengths. Dr. Scott Haltzman, Clinical Assistant Professor of Psychiatry and Human Behavior at Brown University, has devised a proven method for improving relationships, based on a man’s special and unique skills, strengths, powers—as a responsible and motivated worker, manager, leader, problem-solver, partner, husband, and father. Men are different, Dr. Haltzman says. They don’t approach relationships with the same skills and techniques that women do—and viva la difference. In The Secrets of Happily Married Men, Dr. Haltzman presents eight proven techniques that he developed from his research and through the confidential correspondence to his highly successful website, including: · Make Your Marriage Your Job · Know Your Wife · Be Home Now · Expect Conflict and Deal with It · Learn to Listen · Aim to Please · Understand the Truth About Sex · Celebrate Your Love Written in a humorous and entertaining style, the book provides specific analysis, guidelines, and techniques that are based on male biology, neuroscience, brain differences, and unique developmental stages from youth to seniority. In addition, The Secrets of Happily Married Men contains compelling true stories, anecdotes, and confessions written by and for men (and the women who love them). Praise for The Secrets of Happily Married Men “Lively and entertaining, this broad guidebook provides Haltzman's insights illuminated by anecdotes from his online discussion forum for married men.” —Psychology Today “Haltzman . . . launches his eight strategies with remarkable vigor. More important, they are extraordinarily well fleshed out and convincingly supported with useful “to do” lists and a multitude of examples. They will no doubt prove helpful to many men struggling to build a happy marriage.” —Publishers Weekly
Download or read book Danielle Collins Face Yoga written by Danielle Collins and published by Watkins Media Limited. This book was released on 2019-07-09 with total page 228 pages. Available in PDF, EPUB and Kindle. Book excerpt: Have you ever thought why every workout you have ever done stopped at the neck? Or wondered why traditional yoga calms the mind, tones the body but forgets the face? Are you looking for a natural way to look and feel younger and healthier? Danielle Collins, TV's Face Yoga Expert, believes we should all have the opportunity to look and feel the very best we can for our age and to care for our face, body and mind using natural and holistic techniques. Her method requires just 5 minutes a day and could not be easier to get started. Integrating practical facial exercises with inspirational lifestyle tips, including diet and skincare, Danielle Collins' Face Yoga is a revolutionary new programme to help you achieve healthier, firmer, glowing skin..
