Download or read book A Morning Cup of Balance written by Kim Bright-Fey and published by . This book was released on 2005 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Book & audio CD. Good balance makes every exercise routine easier, and even ordinary walking, standing, sitting, and bending are much more comfortable after some training in balance. Exercises that also build flexibility and strength work best to adjust and improve a person's sense of balance, and this guide provides step-by-step instructions for a daily 15-minute workout that will increase confidence, relaxation, and gracefulness in movement. Particularly helpful for active older people who want to maintain agility and strength with a quick and simple morning exercise routine, the accompanying CD also goes through the exercises and offers tips to enhance well-being.
Download or read book A Morning Cup of Pilates written by Marsha K. Dorman and published by . This book was released on 2004-05 with total page 84 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book A Morning Cup of T ai Chi written by John A. Bright-Fey and published by . This book was released on 2004 with total page 80 pages. Available in PDF, EPUB and Kindle. Book excerpt: Book & audio CD. A colourfully illustrated 15-minute exercise routine designed to introduce the reader to the basics of Tai Chi. John approaches the ancient art of Tai Chi with fun and simplicity, making this an art anyone can do and enjoy. Tai Chi is the ancient Chinese art of mind-body harmony. It is designed to achieve a balance of mental and physical fitness, and combines elements of calming, focusing, strengthening, toning, and balance. Tai Chi is popular among all age groups, especially seniors because of its low physical impact.
Download or read book The Morning Cup written by Mother Judy Hines and published by Kingdom Publishing LLC. This book was released on 2019-05-10 with total page 246 pages. Available in PDF, EPUB and Kindle. Book excerpt: The way you start your day is a great indicator as to how the rest of your day will go. Over the past 10 years, thousands of people have woken up with Mother Judy Hines and have set a great course for their day through her Sweet Inspiration call. Now her Biblical wisdom and illumination of the promises of God are available in Volume II of her series of "The Morning Cup." These short yet powerful morning devotionals will allow you to experience the very presence of the Father and encourage you to become His penmanship in the earth realm. This book is filled with thoughts that will not only inspire you, but lift you to new levels, dimension, and horizons.
Download or read book A Morning Cup of Yoga written by Jane Goad Trechsel and published by Sweetwater Press. This book was released on 2002-10-01 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book A Morning Cup of Stretching written by Beth Pierpoint and published by . This book was released on 2003-11 with total page 84 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book The Gut Balance Revolution written by Gerard E. Mullin and published by Rodale. This book was released on 2017-07-03 with total page 434 pages. Available in PDF, EPUB and Kindle. Book excerpt: Research shows that gut microflora and intestinal microbiota play a pivotal role in weight maintenance through its influence on metabolism, appetite regulation, energy expenditure, and endocrine regulation. Gut flora imbalance is why so many people can't lose weight despite exercising more and eating less. In The Gut Balance Revolution, Dr. Gerard Mullin--the foremost authority on digestive health and nutritional medicine--explains how to prevent leaky gut, inflammation, and insulin resistance, which are major contributors to obesity. This book will teach you how to rebalance the gut microbiome using a simple three-step method: Reboot: Weed out fat-forming bad bacteria by eliminating foods that make them grow and promote inflammation, insulin, and fat accumulation, and reignite fat burning metabolism with exercise and dietary supplements. Rebalance: Reseed your gut with goods bugs and fertilize these friendly flora to establish a healthy gut ecology, reduce stress, and reinstitute a healthy lifestyle including sleep hygiene. Renew: Carry this lifestyle adjustment forward and maintain your weight with good eating habits with allowances for pleasure foods. The book features step-by-step meal plans, shopping lists, restaurant guides, recipes, recommendations on dietary supplements, and exercises for each phase so you can easily reboot, rebalance, and renew your health.
Download or read book A Morning Cup of Pilates written by Marsha Dorman and published by Crane Hill Publishers. This book was released on 2004 with total page 86 pages. Available in PDF, EPUB and Kindle. Book excerpt: Get your day off to a great start with this simple routine of exercises to restore vitality, invigorate the mind, and elevate the spirit. Pilates has long been used by dancers to build long, flexible muscles, increase body awareness, and improve posture. Now you can get these same effects at home with no special equipment, in just 15 minutes a day. Physical therapist and Pilates instructor Marsha Dorman walks you through the routine step by step, setting you on the path to a more limber body, giving you more flexibility throughout your daily life. Includes 15-minute audio CD personal "training" session and "Routine at a Glance" reference sheet. Book jacket.
Download or read book The K 12 Educator s Data Guidebook written by Ryan A. Estrellado and published by Routledge. This book was released on 2022-03-21 with total page 137 pages. Available in PDF, EPUB and Kindle. Book excerpt: The K-12 Educator’s Data Guidebook is a comprehensive field guide for school professionals learning to use data. “Non-data people,” rejoice! Requiring no prior proficiency in data tools and programming, this book validates the implicit challenges of learning to use data to empower educators and features original real-world examples from in-service educators to illustrate common problem-solving. Each chapter uses stories, humor, and a human approach to set the tone for a safe and fun learning experience. Through this highly practical foundation, everyday educators can better engage school initiatives, professional development, and instructional challenges that require competent data use for improving school systems.
Download or read book Incorporating Science Body and Yoga in Nutrition Based Eating Disorder Treatment and Recovery written by Maria Sorbara Mora and published by Routledge. This book was released on 2019-11-25 with total page 162 pages. Available in PDF, EPUB and Kindle. Book excerpt: Incorporating Science, Body, and Yoga in Nutrition-Based Eating Disorder Treatment and Recovery is a valuable, innovative guide that demonstrates how clients and clinicians can untangle, discern, and learn from the complex world of eating disorders. With voices from every stage of recovery, this book illustrates how clients can claim mastery in food and life. As a nutritionist who specializes in disordered eating, the holistic method Ms. Mora created provides individuals with a true potential for healing. Incorporating Science, Body, and Yoga in Nutrition-Based Eating Disorder Treatment and Recovery weaves strong, resilient, and vibrant threads of science, dietetic practice, and yoga therapy that harmonize with all treatment modalities. It will help treatment providers from every discipline to guide clients as they reweave their lives with nourishing relationships, embodiment, and ongoing growth.
Download or read book All About Coffee written by William Harrison Ukers and published by . This book was released on 1922 with total page 870 pages. Available in PDF, EPUB and Kindle. Book excerpt: The evolution of a cup of coffee; Dealing with the etymology of coffee; History of coffee propagation; Early history of coffee drinking; Introduction of coffee into Western Europe; Beginnings of coffee in France; Introduction of coffee into England, Holland, Germany; Telling how coffee came to Vienna; Coffee houses to oud London; History on the early parisian coffee houses; Introduction of coffe into North America; History of coffe in old New York, Philadelphia; Botany of the coffe plant; Microscopy of the coffee fruit; Chemistry of the coffee bean; Pharmacology of the coffee drink; Commercial coffee of the world; Cultivation of the coffee plant; Preparing green coffee por market; Production and consumption of coffee; How green coffes are bought and sold; Green and boasted coffee characteristics; Factory preparation of roasted coffee; Wholesale merchandising of coffee; Retail merchandising of roasted coffee; Short history of coffee advertising; Coffee trade in the United States; Development of the green roasted coffee; Some big men and notable achievements; History of coffee in literature; Evolution of coffee apparatus; Worl's coffee manners and customs.
Download or read book Summary of Own the Day Own Your Life by Aubrey Marcus written by QuickRead and published by QuickRead.com. This book was released on with total page 13 pages. Available in PDF, EPUB and Kindle. Book excerpt: Learn how to reclaim control of your day and your quality of life. Have you ever felt as though your life was just “meh?” Maybe your sex life is boring, you feel physically unfit, or you’re just not excited to wake up and face every day. Maybe you simply feel as though you could be getting more out of life. Well, Aubrey Marcus believes you’re right! Based on the author’s years of experience as an experimentalist, fitness junkie, and human optimizer, Own the Day, Own your Life (2018) is your action plan for reclaiming control and making the most of your life. Do you want more free book summaries like this? Download our app for free at https://www.QuickRead.com/App and get access to hundreds of free book and audiobook summaries. DISCLAIMER: This book summary is meant as a preview and not a replacement for the original work. If you like this summary please consider purchasing the original book to get the full experience as the original author intended it to be. If you are the original author of any book on QuickRead and want us to remove it, please contact us at [email protected].
Download or read book My Morning Cup written by Dawn Michelle Martin and published by CreateSpace. This book was released on 2010-01-07 with total page 60 pages. Available in PDF, EPUB and Kindle. Book excerpt: This daily journal is a quiet conversation between you and GOD. This is your journey to find your life's purpose.
Download or read book Power N You Journal written by Precious Brown and published by . This book was released on 2016-05-11 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: Affirmation Journal to help women shift their mindset about themselves
Download or read book My Morning Cup written by C. A. Hansen and published by . This book was released on 2018-12-07 with total page 37 pages. Available in PDF, EPUB and Kindle. Book excerpt: A spiritual uplifting book about how God shows His love in everyday life.
Download or read book The Mediterranean Diet written by Eric Zacharias and published by Springer Science & Business Media. This book was released on 2012-04-23 with total page 244 pages. Available in PDF, EPUB and Kindle. Book excerpt: Over the past several years there has been increasing information in the medical literature regarding the health benefits of a Mediterranean diet. Clinicians may not be informed on advances in nutrition, and studies have demonstrated that they do not spend much time discussing food as a means for promoting health with patients. The Mediterranean Diet: A Clinician's Guide for Patient Care is an essential new volume that serves as an update and a reference for clinicians on the Mediterranean diet. Specific diseases and the effects the Mediterranean diet have on them are outlined. Diseases and conditions that are outlined include heart disease, stroke, Alzheimer’s, depression, cancer, allergies, asthma, arthritis and diabetes. A detailed analysis of the specific nutrients in a Mediterranean diet and the food groups containing them is also included. A useful guide containing daily meal plans and and an extensive recipe section prepared by a team of dieticians can be found in the patient resources section. The Mediterranean Diet: A Clinician's Guide for Patient Care provides a useful summary of the constituent components and health benefits of a Mediterranean diet to health professionals.
Download or read book The Ultimate Coffee Guide written by JAMES MCAFEE and published by JAMES MCAFEE. This book was released on 2024-06-27 with total page 116 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book is an all-encompassing guide that delves into every aspect of the beloved beverage, coffee. The book begins with a comprehensive history of coffee, exploring its origins and journey through the ages. It then provides an in-depth look at coffee beans, their varieties, and how they are cultivated and processed from farm to cup. The science of brewing, coffee grinders, and various brewing methods are covered in detail, including drip brewing, French press, espresso, pour-over, Chemex, cold brew, Aeropress, and Moka pot. The guide also includes sections on coffee roasting, explaining the differences between light, medium, and dark roasts, and how to blend coffee for unique flavors. Special chapters are dedicated to pairing coffee with pastries and savory dishes, creating coffee cocktails and infusions, and understanding the role of coffee shops and cafes in culture. Additionally, it highlights coffee competitions, sustainability practices in the coffee industry, and offers a glossary of coffee terms, conversion charts, and additional resources for coffee enthusiasts.
