Download or read book A Minute for Me written by Megan McDonough and published by . This book was released on 2012 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: The high price for trying to get everything done is letting yourself become undone. A busy life is an easy place to lose you. Even in a busy life, the greatest gift you can give yourself is the gift of your own attention, discovering from within what is true and authentic. For this self-discovery, exotic travel is optional. Inquiry is mandatory. A Minute for Me gives you the tools that encourage inquiry, including: Personal short stories to motivate your own exploration and inquiry; Simple 60-second exercises to build your self-awareness muscle; Ideas for generating new perspectives that can easily fit into your day without changing your schedule or adding another item on your to-do list. You can think about the past, plan for the future, but the only time you experience life is right here, right now-in this very moment. A Minute for Me helps you live this moment to its fullest. Maybe that is the ultimate exotic travel-the exploration of your own heart.
Download or read book One Minute for Yourself written by Spencer Johnson and published by Harper Collins. This book was released on 1998-09-16 with total page 116 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this story, number one bestselling author Dr. Spencer Johnson reveals a simple, easy way to bring out the best in yourself. Using his proven world-famous One Minute program, you can: Take better care of yourself and encourage others to do the same Reduce stress at work and at home Enjoy a sense of peace and balance Have more business and personal success Life is lived minute by minute. With the practical wisdom that characterizes all of his One Minute books, Dr. Johnson shows how stopping and taking a minute out of the day can make life more meaningful and enjoyable—for your and for those near you. More than eleven million copies of Dr. Johnson's books are in use in twenty-four languages.
Download or read book 5 Minute ME Time written by Brigitte Love Tritt and published by FriesenPress. This book was released on 2022-03-31 with total page 125 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you feel run-down, stuck, or simply unfulfilled? Could you benefit from some self-love? Our busy lives often leave no time for us to care for ourselves. We end up on autopilot, unconsciously going through the motions of day-to-day life and putting others before ourselves. But how can we care for others if we don’t first care for ourselves? In 5-Minute ME Time: Discover How Self-Love Microsteps Relieves Stress and Creates More Joy, you will learn to love yourself by taking time for you. The 3-step process is simple: pick something you love, do the action, then celebrate. The secret is in the NEW science of microsteps. By choosing something you love and having micro habits it creates an effortless, instant and motivating win. For your mind it’s a positive ripple effect. In time you are able to do more and have massive results. It’s truly that easy. Even with just five minutes a day, you can find inner peace, become more content, and learn to celebrate you every day!
Download or read book Two Minute Mornings written by and published by . This book was released on 2017 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book The Spectator written by and published by . This book was released on 1919 with total page 522 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Is Daddy Coming Back in a Minute written by Elke Barber and published by Jessica Kingsley Publishers. This book was released on 2016-07-21 with total page 40 pages. Available in PDF, EPUB and Kindle. Book excerpt: When we were on a No Girls Allowed! holiday, my daddy's heart stopped beating and I had to find help all by myself. He was very badly broken. Not even the ambulance people could help him... This honest, sensitive and beautifully illustrated picture book is designed to help explain the concept of death to children aged 3+. Written in Alex's own words, it is based on the real-life conversations that Elke Barber had with her then three-year-old son, Alex, after the sudden death of his father. The book provides reassurance and understanding to readers through clear and honest answers to the difficult questions that can follow the death of a loved one, and carries the invaluable message that it is okay to be sad, but it is okay to be happy, too.
Download or read book The First 20 Hours written by Josh Kaufman and published by Penguin. This book was released on 2013-06-13 with total page 288 pages. Available in PDF, EPUB and Kindle. Book excerpt: Forget the 10,000 hour rule— what if it’s possible to learn the basics of any new skill in 20 hours or less? Take a moment to consider how many things you want to learn to do. What’s on your list? What’s holding you back from getting started? Are you worried about the time and effort it takes to acquire new skills—time you don’t have and effort you can’t spare? Research suggests it takes 10,000 hours to develop a new skill. In this nonstop world when will you ever find that much time and energy? To make matters worse, the early hours of practicing something new are always the most frustrating. That’s why it’s difficult to learn how to speak a new language, play an instrument, hit a golf ball, or shoot great photos. It’s so much easier to watch TV or surf the web . . . In The First 20 Hours, Josh Kaufman offers a systematic approach to rapid skill acquisition— how to learn any new skill as quickly as possible. His method shows you how to deconstruct complex skills, maximize productive practice, and remove common learning barriers. By completing just 20 hours of focused, deliberate practice you’ll go from knowing absolutely nothing to performing noticeably well. Kaufman personally field-tested the methods in this book. You’ll have a front row seat as he develops a personal yoga practice, writes his own web-based computer programs, teaches himself to touch type on a nonstandard keyboard, explores the oldest and most complex board game in history, picks up the ukulele, and learns how to windsurf. Here are a few of the simple techniques he teaches: Define your target performance level: Figure out what your desired level of skill looks like, what you’re trying to achieve, and what you’ll be able to do when you’re done. The more specific, the better. Deconstruct the skill: Most of the things we think of as skills are actually bundles of smaller subskills. If you break down the subcomponents, it’s easier to figure out which ones are most important and practice those first. Eliminate barriers to practice: Removing common distractions and unnecessary effort makes it much easier to sit down and focus on deliberate practice. Create fast feedback loops: Getting accurate, real-time information about how well you’re performing during practice makes it much easier to improve. Whether you want to paint a portrait, launch a start-up, fly an airplane, or juggle flaming chainsaws, The First 20 Hours will help you pick up the basics of any skill in record time . . . and have more fun along the way.
Download or read book Fl gel Schmidt Tanger W rterbuch der englischen und deutschen Sprache Bd Deutsch englisch written by Immanuel Schmidt and published by . This book was released on 1907 with total page 1028 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book The Immortal Moment written by May Sinclair and published by . This book was released on 1908 with total page 452 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Munsey s Magazine written by and published by . This book was released on 1918 with total page 1036 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Living on Borrowed Time written by Debbie Pitts and published by Author House. This book was released on 2007-01-19 with total page 202 pages. Available in PDF, EPUB and Kindle. Book excerpt: My book tells how I have struggled to live from day to day since my being diagnosed at six months of age. So you know I have lived a long time with this disease. It hadn't been easy.
Download or read book Nuttall s Standard Dictionary of the English Language written by P. Austin Nuttall and published by . This book was released on 1914 with total page 840 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Unfuck Your Brain written by Faith G. Harper, PhD, LPC-S, ACS, ACN and published by Microcosm Publishing. This book was released on 2017-11-07 with total page 156 pages. Available in PDF, EPUB and Kindle. Book excerpt: Our brains are doing our best to help us out, but they can be real assholes sometimes. Sometimes it seems like your own brain is out to get you—melting down in the middle of the grocery store, picking fights with your date, getting you addicted to something, or shutting down completely at the worst possible moments. You already told your brain firmly that it isn't good to do these things. But your brain has a mind of its own. That's where this book comes in. With humor, patience, and lots of swearing, Dr. Faith shows you the science behind what's going on in your skull and talks you through the process of retraining your brain to respond appropriately to the non-emergencies of everyday life. If you're working to deal with old traumas, or if you just want to have a more measured and chill response to situations you face all the time, this book can help you put the pieces of the puzzle together and get your life and brain back.Here's an excerpt from the book:Knowing what’s going on up in your brain is HUGE. So much of how we interact with the world around us is a completely normal response when we take into account our past experiences and how our brains work. • Freaking the fuck out • Avoiding important shit we need to take care of • Feeling pissed off all the time • Being a dick to people we care about • Putting shit in our bodies that we know isn’t good for us • Doing shit we know is dumb or pointlessNone of these things are fucking helpful. But they all make sense.Your brain has adapted to the circumstances in your life and started doing things to protect you, bless it. It’s not TRYING to fuck you over (even though it totally is, at times).As we navigate the world, nasty shit happens. The brain stores info about the nasty shit to try to avoid it in the future. Sometimes these responses are helpful. Sometimes the responses become a bigger problem than the actual problem was. It’s called a trauma reaction.And even if you aren’t dealing with a specific trauma? Adaptive coping strategies, bad habits, and funky behaviors all wire in similar ways. And research is showing that these issues are actually some of the easier ones to treat in therapy … if we address what’s really going on, rather than just the symptoms.
Download or read book Appendix to Report of the Dublin Disturbances Commission written by Great Britain. Dublin Disturbances Commission and published by . This book was released on 1914 with total page 466 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Truth Or Dare written by ReShonda Tate Billingsley and published by Kensington Books. This book was released on 2014 with total page 208 pages. Available in PDF, EPUB and Kindle. Book excerpt: Maya has no problem turning up the heat when she takes her show on the road for Spring Break in Cancun. On and off camera, the drama with her crew is chart-topping scandalous. And when a reckless bet Maya makes turns into a full-blown kidnapping crisis, Maya turns disaster into a major ratings win. But she'd better watch her back, because Evian is taking advantage of her moment in the spotlight and she just may push Maya out of the way for good. Maya will have to use all her skills and face some hard truths to save her credibility and make sure the best gossip diva wins.
Download or read book Last Lecture written by Perfection Learning Corporation and published by Turtleback. This book was released on 2019 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Supreme Court Appellate Division Third Dept Vol 1435 written by and published by . This book was released on with total page 1340 pages. Available in PDF, EPUB and Kindle. Book excerpt:
