Download or read book Mind at Ease written by Traleg Kyabgon and published by Shambhala Publications. This book was released on 2004-06-29 with total page 481 pages. Available in PDF, EPUB and Kindle. Book excerpt: A detailed introduction to the Tibetan Buddhist practice of Mahamudra meditation as a means of alleviating suffering and seeing the true beauty of the world In this uniquely insightful overview and practice guide, Traleg Kyabgon presents a thorough introduction to the Kagyu lineage's Mahamudra tradition. The author's approach is straightforward—he presents the Mahamudra teachings as a means of seeing things in, as he says, “a positive and open light.” Even things we might normally regard as bad and undesirable can be interpreted in a more uplifting way due to the expansiveness of the Mahamudra vision. Mahamudra—which means “great seal” or “great symbol,” referring to the symbol or mark of ultimate reality, or emptiness—points to the true nature of mind as well as the ultimate insubstantiality of all things. The book includes an exploration of Mahamudra fundamentals and thorough explanations of Ground, Path, and Fruition Mahamudra, including meditation techniques for investigating, experiencing, and contemplating these teachings.
Download or read book A Mind at Peace written by Christopher O. Blum and published by Sophia Institute Press. This book was released on 2017-08-11 with total page 193 pages. Available in PDF, EPUB and Kindle. Book excerpt: These past two decades, modern technology has brought into being scores of powerful challenges to our interior peace and well-being. We’re experiencing a worldwide crisis of attention in which information overwhelms us, corrodes true communion with others, and leaves us anxious, unsettled, bored, isolated, and lonely. These pages provide the time-tested antidote that enables you to regain an ordered and peaceful mind in a technologically advanced world. Drawing on the wisdom of the world’s greatest thinkers, including Plato, Aristotle, St. Augustine, and St. Thomas Aquinas, these pages help you identify – and show you how to cultivate – the qualities of character you need to survive in our media-saturated environment. This book offers a calm, measured, yet forthright and effective approach to regaining interior peace. Here you’ll find no argument for retreat from the modern world; instead these pages provide you with a practical guide to recovering self-mastery and interior peace through wise choices and ordered activity in the midst of the world’s communication chaos. Are you increasingly frustrated and perplexed in this digital age? Do you yearn for a mind that is more focused and a soul able to put down that IPhone and simply rejoice in the good and the true? It’s not hard to do. The saints and the wise can show you how; this book makes their counsel available to you.
Download or read book Winning the War in Your Mind written by Craig Groeschel and published by Zondervan. This book was released on 2021-02-16 with total page 254 pages. Available in PDF, EPUB and Kindle. Book excerpt: MORE THAN 500,000 COPIES SOLD! Are your thoughts out of control--just like your life? Do you long to break free from the spiral of destructive thinking? Let God's truth become your battle plan to win the war in your mind! We've all tried to think our way out of bad habits and unhealthy thought patterns, only to find ourselves stuck with an out-of-control mind and off-track daily life. Pastor and New York Times bestselling author Craig Groeschel understands deeply this daily battle against self-doubt and negative thinking, and in this powerful new book he reveals the strategies he's discovered to change your mind and your life for the long-term. Drawing upon Scripture and the latest findings of brain science, Groeschel lays out practical strategies that will free you from the grip of harmful, destructive thinking and enable you to live the life of joy and peace that God intends you to live. Winning the War in Your Mind will help you: Learn how your brain works and see how to rewire it Identify the lies your enemy wants you to believe Recognize and short-circuit your mental triggers for destructive thinking See how prayer and praise will transform your mind Develop practices that allow God's thoughts to become your thoughts God has something better for your life than your old ways of thinking. It's time to change your mind so God can change your life.
Download or read book Put Your Mind at Ease written by Joyce Hifler and published by . This book was released on 1983 with total page 128 pages. Available in PDF, EPUB and Kindle. Book excerpt: Meditations help readers accept the past, face challenges, battle doubts, and find inner peace
Download or read book A Mind at Peace written by Ahmet Hamdi Tanpinar and published by Archipelago. This book was released on 2011-03-22 with total page 652 pages. Available in PDF, EPUB and Kindle. Book excerpt: A “masterpiece . . . one of the 20th century’s notable literary love stories and cultural watersheds”—from Turkey’s most influential writers (Los Angeles Times) A young man comes-of-age in a rapidly-changing Istanbul circa the 1930s, grappling with childhood trauma but finding relief in literature, family, and love “The greatest novel ever written about Istanbul.” —Orhan Pamuk Surviving the childhood trauma of his parents’ untimely deaths in the early skirmishes of World War I, Mümtaz is raised and mentored in Istanbul by his cousin Ihsan and his cosmopolitan family of intellectuals. Having lived through the tumultuous cultural revolutions following the fall of the Ottoman Empire and the rise of the early Turkish Republic, each is challenged by the difficulties brought about by such rapid social change. The promise of modernization and progress has given way to crippling anxiety rather than hope for the future. Fragmentation and destabilization seem the only certainties within the new World where they now find themselves. Mümtaz takes refuge in the fading past, immersing himself in literature and music. But when he falls in love with Nuran, a complex woman with demanding relatives, he is forced to confront the challenges of the World at large. Can their love save them from the turbulent times and protect them from disaster—or will inner obsessions, along with powerful social forces seemingly set against them, tear the couple apart? A Mind at Peace, originally published in 1949 is a magnum opus, a Turkish Ulysses and a lyrical homage to Istanbul. With an innate awareness of how dueling cultural mentalities can lead to the distress of divided selves, Tanpinar gauges this moment in history by masterfully portraying its register on the layered psyches of his Istanbulite characters.
Download or read book A Mind at Ease written by Marion L. Ashton and published by . This book was released on 1966 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book A Mind at Ease written by Marion Ashton and published by . This book was released on 1971 with total page 64 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Mind in Comfort and Ease written by Dalai Lama XIV Bstan-ʼdzin-rgya-mtsho and published by Simon and Schuster. This book was released on 2007-05-18 with total page 354 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book sets out the key principles of Buddhism, showing how the mind can be transformed, and suffering overcome, through love, compassion, and a true understanding of the nature of reality.
Download or read book The Freedom of Being written by Jan Frazier and published by Weiser Books. This book was released on 2012-09-01 with total page 334 pages. Available in PDF, EPUB and Kindle. Book excerpt: Popular spiritual writer and teacher Jan Frazier shows how to move from emotional and mental turmoil to quiet joy and happiness in The Freedom of Being: At Ease with What Is. Frazier, the author of the bestselling When Fear Falls Away: The Story of a Sudden Awakening, offers practical and effective suggestions for developing "presentmoment" awareness as the key to awakening. Frazier shows how getting caught up in being on a spiritual journey often sustains the illusion of timespecifically some future time when you hope to awaken. But letting go of the idea of the future and staying focused in the present can give you access to a rich life free of suffering. "When you are hurting, or feeling very unawake, or dissatisfied with yourself, instead of saying 'I've got to change' or 'I've got to get enlightened,' step outside of the whole thing and simply observe your thoughts and feelings neutrally, without judgment. This nonjudgmental looking is transformative." Jan Frazier Whether you feel stuck in your life, or simply want to suffer less and live more consciously, The Freedom of Being offers a blueprint to make the shift into the present.
Download or read book Cultivating Spirituality written by Mark L. Blum and published by State University of New York Press. This book was released on 2011-12-15 with total page 331 pages. Available in PDF, EPUB and Kindle. Book excerpt: Cultivating Spirituality is a seminal anthology of Shin Buddhist thought, one that reflects this tradition's encounter with modernity. Shin (or Jodō Shinshū) is a popular form of Pure Land Buddhism, the most widely practiced form of Buddhism in Japan, but is only now becoming well known in the West. The lives of the four thinkers included in the book spanned the years 1863–1982, from the Meiji opening to the West to Japan's establishment as an industrialized democracy and world economic power. Kiyozawa Manshi, Soga Ryōjin, Kaneko Daiei, and Yasuda Rijin, all associated with Kyoto's Ōtani University, dealt with the spiritual concerns of a society undergoing great change. Their philosophical orientation known as "Seishinshugi" ("cultivating spirituality") provides a set of principles that prioritized personal, subjective experience as the basis for religious understanding. In addition to providing access to work generally unavailable in English, this volume also includes both a contextualizing introduction and introductions to each figure included.
Download or read book A mind at ease written by M.L. Ashton and published by . This book was released on 1979 with total page 55 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Mind in Comfort and Ease written by Dalai Lama XIV Bstan-ʼdzin-rgya-mtsho and published by Simon and Schuster. This book was released on 2007-05-18 with total page 354 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book sets out the key principles of Buddhism, showing how the mind can be transformed, and suffering overcome, through love, compassion, and a true understanding of the nature of reality.
Download or read book Thin Slices of Anxiety written by Catherine Lepage and published by Chronicle Books. This book was released on 2016-04-19 with total page 106 pages. Available in PDF, EPUB and Kindle. Book excerpt: “The power of [this illustrated] book lies not just in capturing the psychological condition, but the emotional experience that goes with it.” —The Guardian Not to worry, a book on anxiety is finally here! A clever antidote to everyday angst, this illustrated book captures universal truths and comforting revelations about being human. Artist Catherine Lepage uses her wry humor to help us see that “thinly sliced and illustrated, emotions are much easier to digest.” “An illustrated meditation on what it’s like to live enslaved by one’s own worries and what one can do to break free.” —Brain Pickings
Download or read book Ease written by Eileen Chadnick and published by iUniverse. This book was released on 2013-10 with total page 149 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Ease can help you tame overwhelm, reclaim your spark, and boost your personal and professional well-being."--back cover.
Download or read book At Ease Professionally written by Hilka Klinkenberg and published by Taylor Trade Publishing. This book was released on 1992 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: An etiquette guide for the business world. Designed to help professionals feel self-assured and confident, this book covers every topic that's relevant today, including: tipping, entertaining, meeting people and making conversation, international matters, communicating effectively, and corporate gifts. Learn how to maximise your most valuable business asset -- yourself.
Download or read book Stillpower written by Garret Kramer and published by Simon and Schuster. This book was released on 2017-10-24 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: Challenges traditional practices about the role of willpower in performance and overcoming adversity, sharing true case stories to counsel athletes and high performers on how to tap inner resources to achieve mental clarity and personal excellence.
Download or read book Unwind Your Mind written by Emma WhispersRed and published by HarperCollins. This book was released on 2019-11-12 with total page 161 pages. Available in PDF, EPUB and Kindle. Book excerpt: Ease Anxiety, Improve Sleep, and Find Calm Through ASMR Join the millions experiencing the soothing power of ASMR (Autonomous Sensory Meridian Response), a radical new wellness trend for relaxation and stress-relief with proven benefits similar to meditation. In Unwind Your Mind, beloved ASMRtist Emma WhispersRed explores how this powerful practice can help us find calm and be present anytime and anywhere. Unwind Your Mind blends exercises to help you experience calm through ASMR every day. In her trademark therapeutic, soothing style, Emma WhispersRed helps us incorporate ASMR into our daily lives, revolutionizing our approach to self-care, mindfulness, and healing. Complete with a foreword from the psychologist who led one of the largest studies on ASMR, this essential guide to ASMR offers both the latest research on this growing phenomenon and the practical tools for fighting anxiety and finding calm in our lives. Unwind Your Mind is supplemented by three companion audio originals—the first of their kind widely available—ASMR for Your Commute, ASMR for Your Lunch Break, and ASMR for Bedtime.
