Download or read book A Love Letter to My Friend Healing Childhood Sexual Abuse written by and published by Abolet Publishing. This book was released on with total page 97 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book The School of Greatness written by Lewis Howes and published by Rodale. This book was released on 2015-10-27 with total page 274 pages. Available in PDF, EPUB and Kindle. Book excerpt: When a career-ending injury left elite athlete and professional football player Lewis Howes out of work and living on his sister’s couch, he decided he needed to make a change for the better. He started by reaching out to people he admired, searching for mentors, and applying his past coaches’ advice from sports to life off the field. Lewis did more than bounce back: He built a multimillion-dollar online business and is now a sought-after business coach, speaker, and podcast host. In The School of Greatness, Howes shares the essential tips and habits he gathered in interviewing “the greats” on his wildly popular podcast of the same name. In discussion with people like Olympic gold medalist Shawn Johnson and Pencils of Promise CEO Adam Braun, Howes figured out that greatness is unearthed and cultivated from within. The masters of greatness are not successful because they got lucky or are innately more talented, but because they applied specific habits and tools to embrace and overcome adversity in their lives. A framework for personal development, The School of Greatness gives you the tools, knowledge, and actionable resources you need to reach your potential. Howes anchors each chapter with a specific lesson he culled from his greatness “professors” and his own experiences to teach you how to create a vision, develop hustle, and use dedication, mindfulness, joy, and love to reach goals. His lessons and practical exercises prove that anyone is capable of achieving success and that we can all strive for greatness in our everyday lives.

Download or read book Dear Sister written by Lisa Factora-Borchers and published by AK Press. This book was released on 2014-02-03 with total page 178 pages. Available in PDF, EPUB and Kindle. Book excerpt: Dear Sister, It wasn't your fault; it was never your fault. You did nothing wrong. Hold this tight to your heart: it wasn't your fault. At night when you lay there and your mind fills with images and you wonder if only, if you had . . . if you hadn't . . . . Remember: it wasn't your fault. Dear Sister highlights the lessons, memories, and vision of over forty artists, activists, mothers, writers, and students who share a common bond: they are survivors of sexual violence. Written in an epistolary format, this multi-generational, multi-ethnic collection of letters and essays is a moving journey into the hearts and minds of the survivors of rape, incest, and other forms of sexual violence, written directly to and for other survivors. Dear Sister goes far beyond traditional books about healing, which often use "experts" to explain the experience of survivors for the rest of the world. Where other books about rape weave the voices of feminists and activists together and imagine what a world without violence might look like, Dear Sister describes the reality of what the world looks like through the eyes of a survivor. From a professor in the Midwest to a poet in Belgium, an escapee from a child prostitution ring, a survivor advocate in the Congo, and a sex worker in San Francisco, Dear Sister touches on issues of feminism, love, disability, gender, justice, identity, and spirituality. Lisa Factora-Borchers is a Filipina writer and editor whose work has been published in make/shift, Bitch, Left Turn, and Critical Moment. Contributors: Aaminah Shakur, Adrienne Maree Brown, Alexis Pauline Gumbs, Allison McCarthy, Amita Y. Swadhin, Amy Ernst, Ana Heaton, Andrea Harris, Angel Propps, anna Saini, Anne Averyt, annu Saini, Ashley Burczak, brownfemipower, Brooke Benoit, Denise Santomauro, Desire Vincent, Dorla Harris, "Harriet J.", Indira Allegra, Isabella Gitana-Woolf, Joan Chen, Judith Stevenson, Juliet November, Kathleen Ahern, Leah Lakshmi Piepzna-Samarasinha, Marianne Kirby, Maroula Blades, Mary Zelinka, Mattilda Bernstein Sycamore, Melissa Dey Hasbrook, Melissa G., Mia Mingus, Michelle Ovalle, Premala Matthen, Rebecca Echeverria, Renee Martin, River Willow Fagan, Sara Durnan, Sarah M. Cash, Shala Bennett, Shanna Katz, Sofia Rose Smith, Sumayyah Talibah, Sydette Harry, Birdy, Viannah E. Duncan, and Zöe Flowers.

Download or read book Letters to My Brown Girls written by Cynthia Sutherland and published by Purposely Created Publishing Group. This book was released on 2022-05-03 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt: Childhood sexual abuse is a widespread issue with long-term effects. In the wake of such trauma, women--especially brown women--are often left feeling broken, lost, and empty, while still having to maintain a home, a career, and a family. But what if someone who has been through that same horrific experience could help you go from victim to victor? In Letters to My Brown Girls: 4-Phases to a Liberated Life Beyond Childhood Sexual Abuse, Cynthia Sutherland, D.Sc. shines a light on the dark subject of childhood sexual abuse. An example of adversity and resilience, her story serves as proof that you, too, can heal from your traumatic experience. The resources provided within these pages help you confront and move past your environment of hurt and pain. Additionally, Cynthia's four-phase transformation, A.F.T.R. Framework, is the balm and catalyst for overcoming your mental and emotional barriers and becoming your best self.

Download or read book Healing my Life From Incest to Joy written by Donna Jensen and published by Off the Common Books. This book was released on 2019-06-17 with total page 443 pages. Available in PDF, EPUB and Kindle. Book excerpt: In chronicling the physical and spiritual steps she took to reclaim her life and peel away the layers of damage done by incest, Jenson has written a powerful narrative of one person’s healing journey. And though the subject matter is deeply serious, Jenson writes with her sense of humor firmly intact, reminding us that joy is possible in the face of great pain. Poignant, brave, and helpful, Healing My Life offers a much-needed testimony for anyone affected by or concerned about childhood sexual abuse. “Healing My Life is a story that is unique and personal in its detail, yet also universal and human in its impact. If we could raise even one generation without violence or shaming, we have no idea what might be possible.” —Gloria Steinem “What an accomplishment! Taking the raw pain of incest, Donna Jenson has offered the world a generous dose of hope and delivered a clear message to survivors: healing is possible. Everyone who has survived childhood sexual abuse is stronger knowing each other’s journey. By eloquently sharing hers, Donna reminds us of a simple truth: we can heal.” —Marilyn Vanderbur, Miss America 1958 who survived incest

Download or read book Letter to a Suffering Church written by Robert Barron and published by . This book was released on 2019-05-31 with total page 112 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Healing from the Trauma of Childhood Sexual Abuse written by Karen A. Duncan and published by Bloomsbury Publishing USA. This book was released on 2004-08-30 with total page 260 pages. Available in PDF, EPUB and Kindle. Book excerpt: The traumatic affects of childhood sexual abuse can remain and recur throughout life for women who have not healed emotionally. This book by a family therapist shares stories from 18 women abused as children, explaining that healing can occur at any stage of life, and that healing, itself, occurs in stages. The author offers guidance to recognize the long-lingering potential affects of childhood sexual abuse including depression, anxiety, dissociation, and chronic shock, and she explains steps to take for recovery. Also presented are letters from women who have healed or are in recovery. Sexual abuse by men, juveniles, and female perpetrators is discussed, as is how children may act out the abusive behavior taught by perpetrators. The incidence of abuse by family members is also addressed. Duncan explains the dual dilemma—moral and legal—that women face in exposing a sexual perpetrator within the family when not protected by the legal system due to statutes of limitations. She also discusses controversial topics including false memory and disclosure of memory to the perpetrator.

Download or read book Triumph Over Darkness written by Wendy Ann Wood and published by Simon and Schuster. This book was released on 2012-05-01 with total page 417 pages. Available in PDF, EPUB and Kindle. Book excerpt: This collection of prose and therapeutic insights creates a powerful commentary on incest, rape, abuse, and the recovery process. Women and men share their personal experiences of childhood abuse and walk with the reader along the path toward wellness. They reflect each stage of healing with a clarity that, while often painful, is also hopeful. Addressing various aspects of abuse, including ritualistic abuse, multiple personality disorder, and partnering as well as providing a therapist's insights on the stages of healing, Triumph Over Darkness helps readers to understand recovery as a predictable process and see that healing is possible.

Download or read book Metamorphosis written by Robyn Apffel and published by Author House. This book was released on 2014-10-25 with total page 363 pages. Available in PDF, EPUB and Kindle. Book excerpt: Metamorphosis: A Poetry Manual for Survivors of Childhood Sexual Abuse is designed to lead the reader to self-awareness and self-expression. The chapters are arranged chronologically, guiding the reader through early childhood, adolescence, courtship and marriage, body issues, and into recovery. Each chapter begins with remarks that provide personal context and ends with writing prompts that lead the reader to think about her own situation, to react emotionally, and to write poems in expressing her own story and emotions. As the reader becomes a writer, she will find the voice she needs to experience healing. Written over the three-year course of psychotherapy, Metamorphosis is a book of transformation. The frightened, distrustful child becomes a confident adult, capable of active participation in life and relationships. She can look at her history and claim it as her truth and cast aside the pretense and lies that she had formerly been forced to live. She can separate herself from her abuser and hold him accountable for his actions, freeing herself from the blame that had wrongfully been placed upon her. She can find the happiness and satisfaction she deserves. This book can be a valuable tool to use in conjunction with or following professional therapy. It can be used not only by survivors of childhood sexual abuse, but also by their partners in life, their friends and family, educators, law enforcement personnel, religious counselors, and even by abusers or potential abusers. Anyone who wishes to understand the effects of childhood sexual abuse can gain much insight by considering the pages of Metamorphosis: A Poetry Manual for Survivors of Childhood Sexual Abuse.

Download or read book Why Does He Do That written by Lundy Bancroft and published by Penguin. This book was released on 2003-09-02 with total page 436 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this groundbreaking bestseller, Lundy Bancroft—a counselor who specializes in working with abusive men—uses his knowledge about how abusers think to help women recognize when they are being controlled or devalued, and to find ways to get free of an abusive relationship. He says he loves you. So...why does he do that? You’ve asked yourself this question again and again. Now you have the chance to see inside the minds of angry and controlling men—and change your life. In Why Does He Do That? you will learn about: • The early warning signs of abuse • The nature of abusive thinking • Myths about abusers • Ten abusive personality types • The role of drugs and alcohol • What you can fix, and what you can’t • And how to get out of an abusive relationship safely “This is without a doubt the most informative and useful book yet written on the subject of abusive men. Women who are armed with the insights found in these pages will be on the road to recovering control of their lives.”—Jay G. Silverman, Ph.D., Director, Violence Prevention Programs, Harvard School of Public Health

Download or read book Caring for Survivors of Sexual Abuse written by Basyle Tchividjian and published by New Growth Press. This book was released on 2017-08-07 with total page 14 pages. Available in PDF, EPUB and Kindle. Book excerpt: How is your church ministering to children in your congregation who have experienced sexual abuse? Jesus told us that whoever received a child in his name received him (Matt. 18:5). Is this the guiding principle that informs how your congregation cares for its most vulnerable members? Is your church armed with compassion and a care plan for ...

Download or read book Tell It All My Son written by Michelle Santana and published by WestBow Press. This book was released on 2010-11-17 with total page 119 pages. Available in PDF, EPUB and Kindle. Book excerpt: Only about 1% of our children are able to tell that someone hurt them sexually. Parents are concerned of the sexual offenders register list, but many of these sexual predators are in our family. I want my story to change how we as parents handle the trauma of our children, who have been sexually abused. I want my story to help children break the silence that they are terrorized into keeping. I want them to be able to tell all. I want parents to let God heal them of the guilt and embarrassment of someone sexually abusing their child, while they are helping the Police and DA prosecute these offenders. Our children need our help to be able to tell about their trauma and who did it. In addition, the law enforcement needs our help. I have designed an Angel Doll that holds a heart in her hands. The heart opens up and has the poem in it Tell It All My Girl. I want to design a Aslan lion with the poem on his back Tell It All My Son with permission of Chronicles Of Narnia. I want to join up with a group to distribute the Angel Doll and Aslan Lion to as many girls and boys who have been sexually abused as I can.

Download or read book The Courage to Heal written by Ellen Bass and published by Random House. This book was released on 2002 with total page 498 pages. Available in PDF, EPUB and Kindle. Book excerpt: Based on the experiences of hundreds of child abuse survivors, The Courage to Heal profiles victims who share the challenges and triumphs of their personal healing processes. Inspiring and comprehensive, it offers mental, emotional and physical support to all people who are in the process of rebuilding their lives. The Courage to Heal offers hope, encouragement and practical advice to every woman who was sexually abused as a child and answers some vital questions, including: -How do I know if I was sexually abused? -Where does the decision to heal start? -How can I break the silence and who will listen? -How can I re-build my self-esteem, intimacy and capacity to love? -What therapy, support groups, self-help programmes or organisations are available?

Download or read book Homecoming written by John Bradshaw and published by Bantam. This book was released on 2013-04-24 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you outwardly successful but inwardly do you feel like a big kid? Do you aspire to be a loving parent but all too often “lose it” in hurtful ways? Do you crave intimacy but sometimes wonder if it’s worth the struggle? Or are you plagued by constant vague feelings of anxiety or depression? If any of this sounds familiar, you may be experiencing the hidden but damaging effects of a painful childhood—carrying within you a “wounded inner child” that is crying out for attention and healing. In this powerful book, John Bradshaw shows how we can learn to nurture that inner child, in essence offering ourselves the good parenting we needed and longed for. Through a step-by-step process of exploring the unfinished business of each developmental stage, we can break away from destructive family rules and roles and free ourselves to live responsibly in the present. Then, says Bradshaw, the healed inner child becomes a source of vitality, enabling us to find new joy and energy in living. Homecoming includes a wealth of unique case histories and interactive techniques, including questionnaires, letter-writing to the inner child, guided meditations, and affirmations. Pioneering when introduced, these classic therapies are now being validated by new discoveries in attachment research and neuroscience. No one has ever brought them to a popular audience more effectively and inspiringly than John Bradshaw.

Download or read book A Letter From Tamar written by M. Ojinga and published by WestBowPress. This book was released on 2013-10-17 with total page 47 pages. Available in PDF, EPUB and Kindle. Book excerpt: THE ULTIMATE STORY straight from God’s Word to help children and families increase their awareness about sexual abuse and the dangers of silence. In a culture that is validating perversion, we must be proactive and educate our children early about God’s divine purpose for their bodies. —Dionne Harrison MD

Download or read book Breathe written by Nicole Braddock Bromley and published by Moody Publishers. This book was released on 2009-05-01 with total page 184 pages. Available in PDF, EPUB and Kindle. Book excerpt: A least one out of every three women and one out of every six men have experienced some form of sexual abuse. Regardless of the circumstances of the violation, every survivor can attest that it will impact relationships with parents, friends, spouses, children, and God. Sexual abuse survivors are often left feeling isolated and without anyone to trust. But it does not have to be this way. Nicole Braddock Bromley understands the fears and anxieties victims face as they seek to build healthy relationships after sexual abuse. As a survivor herself, Nicole offers readers the power and hope necessary to share their story, build intimacy, and develop healthy communication in all their relationships. Breathe also serves as a helpful tool for those in relationship with an abuse survivor by providing guidance, confidence, and encouragement as they seek to help and support.

Download or read book Wounded Boys Heroic Men written by Daniel Jay Sonkin and published by Adams Media. This book was released on 1998-06-01 with total page 244 pages. Available in PDF, EPUB and Kindle. Book excerpt: Offers adult male victims of child abuse a procedure for facilitating the recovery process, and suggests ways to break the cycle of violence.