Download or read book One Less Thing to Worry About written by Jerilyn Ross and published by Ballantine Books. This book was released on 2009-04-14 with total page 289 pages. Available in PDF, EPUB and Kindle. Book excerpt: When it comes to having anxiety, women outnumber men two to one. Fluctuations in levels of estrogen and other hormones, as well as physiological factors unique to women, seem to cause us not only to experience anxiety differently at different times in our lives, but also to worry about different things in different ways. Now a pioneer in the field presents a new perspective on the way women worry, showing that anxiety isn’t something that just happens to us, but rather something that involves action and reaction–something with which we have a relationship–and that we can learn to manage. Anxiety can be friend or foe: it can keep us out of trouble or keep us chronically on edge. Normal, healthy worry reminds us to pay our taxes, see a doctor when we’re feeling sick, and lock the doors at night. But when worry escalates into chronic anxiety, keeping us from fully living our lives, it’s time to assess the kind of relationship we have with our anxiety and take action to change it. In this practical and lively guide, Jerilyn Ross presents stories of women who did just that and introduces the Ross Prescription–a set of innovative tools and techniques that you can use to do it, too. It includes • questionnaires to help you determine whether what you’re experiencing is normal, everyday worry or if it is perhaps symptomatic of an anxiety disorder • strategies for identifying how you relate to your anxiety: Do you act impulsively to ease it? Adhere to regimens of obsessive behavior to control it? Or avoid and run away from it? • tips for locating your position on the anxiety spectrum: Is your worry healthy and helpful, or is it toxic? • cutting-edge research into the ways hormones affect when and how a woman experiences and deals with anxiety • the Eight Points, a set of reliable techniques to help you control anxiety, worry, and stress in the moment and liberate you from their grip With this book in hand and the Ross Prescription in mind, you will learn to identify, modify, and redefine your relationship with worry and anxiety and master simple, effective ways to regain control of your life.
Download or read book Goodbye Things The New Japanese Minimalism written by Fumio Sasaki and published by W. W. Norton & Company. This book was released on 2017-04-11 with total page 232 pages. Available in PDF, EPUB and Kindle. Book excerpt: The best-selling phenomenon from Japan that shows us a minimalist life is a happy life. Fumio Sasaki is not an enlightened minimalism expert or organizing guru like Marie Kondo—he’s just a regular guy who was stressed out and constantly comparing himself to others, until one day he decided to change his life by saying goodbye to everything he didn’t absolutely need. The effects were remarkable: Sasaki gained true freedom, new focus, and a real sense of gratitude for everything around him. In Goodbye, Things Sasaki modestly shares his personal minimalist experience, offering specific tips on the minimizing process and revealing how the new minimalist movement can not only transform your space but truly enrich your life. The benefits of a minimalist life can be realized by anyone, and Sasaki’s humble vision of true happiness will open your eyes to minimalism’s potential.
Download or read book The God of Small Things written by Arundhati Roy and published by Vintage Canada. This book was released on 2011-07-27 with total page 333 pages. Available in PDF, EPUB and Kindle. Book excerpt: The beloved debut novel about an affluent Indian family forever changed by one fateful day in 1969, from the author of The Ministry of Utmost Happiness NEW YORK TIMES BESTSELLER • MAN BOOKER PRIZE WINNER Compared favorably to the works of Faulkner and Dickens, Arundhati Roy’s modern classic is equal parts powerful family saga, forbidden love story, and piercing political drama. The seven-year-old twins Estha and Rahel see their world shaken irrevocably by the arrival of their beautiful young cousin, Sophie. It is an event that will lead to an illicit liaison and tragedies accidental and intentional, exposing “big things [that] lurk unsaid” in a country drifting dangerously toward unrest. Lush, lyrical, and unnerving, The God of Small Things is an award-winning landmark that started for its author an esteemed career of fiction and political commentary that continues unabated.
Download or read book Proceedings of the Second Pan American Scientific Congress Washington U S A Monday December 27 1915 to Saturday January 8 1916 section III Conservation of natural resources G M Rommel chairman written by and published by . This book was released on 1917 with total page 992 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Battery less NFC Sensors for the Internet of Things written by Martí Boada and published by John Wiley & Sons. This book was released on 2022-10-18 with total page 197 pages. Available in PDF, EPUB and Kindle. Book excerpt: The implementation of near-field communication (NFC) technology in smartphones has grown rapidly, especially due to the use of this technology as a payment system. In addition, the ability to use the energy transmitted not only for communication, but also for feeding other devices, which together with the low cost of NFC chips and the internet connectivity of the smartphones, allows the design of battery-less RF tags with sensing capabilities, whose information can be sent to the cloud. This is of great interest in the increasing amount of IoT (Internet of Things) scenarios. This book studies the feasibility of these sensors, analyzing the different parameters that have an influence on performance and in the range of operation. It also presents techniques to increase the range and analyzes the effects of certain materials when they are close to the antenna. The design and analysis of several sensors that can be powered and read by any NFC enabled device are presented in this work.
Download or read book The Oxford and Cambridge Review written by and published by . This book was released on 1912 with total page 452 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book The Works of Plato written by Plato and published by . This book was released on 1901 with total page 562 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book The Venerable Sacrament of the Altar a Theological and Devotional Treatise Now First Done Into English written by Saint Thomas (Aquinas) and published by . This book was released on 1871 with total page 272 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Make Time written by Jake Knapp and published by Crown Currency. This book was released on 2018-09-25 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the New York Times bestselling authors of Sprint comes “a unique and engaging read about a proven habit framework [that] readers can apply to each day” (Insider, Best Books to Form New Habits). “If you want to achieve more (without going nuts), read this book.”—Charles Duhigg, author of The Power of Habit Nobody ever looked at an empty calendar and said, "The best way to spend this time is by cramming it full of meetings!" or got to work in the morning and thought, Today I'll spend hours on Facebook! Yet that's exactly what we do. Why? In a world where information refreshes endlessly and the workday feels like a race to react to other people's priorities faster, frazzled and distracted has become our default position. But what if the exhaustion of constant busyness wasn't mandatory? What if you could step off the hamster wheel and start taking control of your time and attention? That's what this book is about. As creators of Google Ventures' renowned "design sprint," Jake and John have helped hundreds of teams solve important problems by changing how they work. Building on the success of these sprints and their experience designing ubiquitous tech products from Gmail to YouTube, they spent years experimenting with their own habits and routines, looking for ways to help people optimize their energy, focus, and time. Now they've packaged the most effective tactics into a four-step daily framework that anyone can use to systematically design their days. Make Time is not a one-size-fits-all formula. Instead, it offers a customizable menu of bite-size tips and strategies that can be tailored to individual habits and lifestyles. Make Time isn't about productivity, or checking off more to-dos. Nor does it propose unrealistic solutions like throwing out your smartphone or swearing off social media. Making time isn't about radically overhauling your lifestyle; it's about making small shifts in your environment to liberate yourself from constant busyness and distraction. A must-read for anyone who has ever thought, If only there were more hours in the day..., Make Time will help you stop passively reacting to the demands of the modern world and start intentionally making time for the things that matter.
Download or read book The Life of the Learned Sir John Cheke Kt First Instructor Afterwards Secretary of State to King Edward VI written by John Strype and published by . This book was released on 1821 with total page 246 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Talk Less Say More written by Connie Dieken and published by John Wiley & Sons. This book was released on 2009-10-02 with total page 180 pages. Available in PDF, EPUB and Kindle. Book excerpt: Talk Less, Say More is a revolutionary guide to 21st century communication skills to help you be more influential and make things happen in our distracted, attention-deficit world. It's loaded with specific tips and takeaways to ensure that you're fully heard, clearly understood, and trigger positive responses in any business or social situation. It's the first book to deliver a proven method to master the core leadership skill of influence. Talk Less, Say More lays out a powerful 3-step method called Connect, Convey, Convince (R) and guides you in how to use these habits to be more influential. This succinct book solves your modern communication issues in today's demanding, distracted world at a time when interaction skills are plummeting. Communication is the single greatest challenge in business today. It takes just 3 habits to conquer it. Talk Less, Say More will help you achieve more with less. Less wordiness. Less tune-out. Less frustration. You'll gain more time. More positive outcomes. More rewarding relationships.
Download or read book The International Encyclopaedic Dictionary written by and published by . This book was released on 1901 with total page 1578 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book The Bellman written by and published by . This book was released on 1915 with total page 824 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book A Complete Latin English and English Latin Dictionary written by John Tahourdin White and published by . This book was released on 1878 with total page 1062 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book The Works of John Ruskin Academy notes Notes on Prout and Hunt and other art criticisms 1855 1888 written by John Ruskin and published by . This book was released on 1904 with total page 656 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Good Works or Things that accompany salvation being a series of chapters on the Methodist Rules written by William Shaw CALDECOTT and published by . This book was released on 1875 with total page 208 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Tractatus de bello de represaliis et duello written by Giovanni (da Legnano) and published by . This book was released on 1917 with total page 508 pages. Available in PDF, EPUB and Kindle. Book excerpt:
