Download or read book A Lawyer s Guide to Wellbeing and Managing Stress written by Angus Lyon and published by . This book was released on 2015 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book A Lawyer s Guide to Wellbeing and Managing Stress written by Angus Lyon and published by Ark Group. This book was released on 2016-02-22 with total page 159 pages. Available in PDF, EPUB and Kindle. Book excerpt: Stress is an inevitable part of being lawyer and it can even be a positive force - it can help you push through long hours or meet tough targets. However, when stress becomes excessive, it can be damaging to individuals and to firms, leading to mental and physical sickness, lack of morale or a desire to take on additional responsibility, and worse. The problem is widespread. According to a Law Society survey, 95% of lawyers have some negative stress in their jobs, and 17% say that this is extreme. Lawyers feel overloaded with work, unappreciated, isolated, and unsupported; many complain of unattainable targets, poor pay, and long hours. And while many firms say they have programmes in place that are geared towards improving the wellbeing of staff, 66% of lawyers say they would be concerned about reporting feelings of stress to their employer because of the stigma involved. Nobody wishes to be seen as a weak link in the chain of a professional practice. A solution won't be found overnight. This book is designed to encourage lawyers and firms to think more about the question of stress, how to recognise it in others and themselves, and how to take action before it becomes excessive. It is written for lawyers everywhere - regardless of location or career level.
Download or read book The Lawyer s Guide to Balancing Life Work written by George W. Kaufman and published by American Bar Association. This book was released on 2006 with total page 286 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Lawyer's Guide to Balancing Life and Work, Second Edition is about how the law fits inside you, not how you fit inside the law. Making space for creativity and passion within your current workplace and at home can yield enormous emotional rewards. In the end, this book will support you whether you stay in the law, shift your law practice, or move on to other work. This book is the tool you need to make healthy decisions and welcome the passion back into your life!
Download or read book The Law Student s Guide to Doing Well and Being Well written by Shailini Jandial George and published by Carolina Academic Press LLC. This book was released on 2021 with total page 160 pages. Available in PDF, EPUB and Kindle. Book excerpt: "The ABA and most state bar associations have identified a wellness crisis in the legal profession, and called for educating students on how to better cope with the challenges of law school and practice. At the same time, students must learn how to maximize their brain health so that they perform well in law school and on behalf of their clients in practice. The same way musicians would tune their instruments, or chefs would sharpen their knives, law students must sharpen their minds. This book aims to help students "do well" in their ability to learn, and "be well" in the process, by exploring the deep connection between brain health and wellness. Specifically, the book discusses: How to cultivate the ability to deeply focus and deal with the challenges of the 24/7 digital age How stress affects both brain and body How increasing resilience helps deal with challenges and setbacks Why we need exercise for mental, physical, and brain health Why adequate sleep is important and how it can be improved How what we eat affects the brain and one's physical performance Written in a witty, informative, and easy-to-read style, the book is full of suggestions to help students establish healthy and productive habits which will benefit both brain and body. Each chapter ends with a self-reflection exercise to help students take the material and consciously begin implementing its suggestions. This book could be used in orientation programs, academic support and wellness programming, professional development, mindfulness, and other "preparing for practice" courses"--
Download or read book A Comprehensive Guide to Wellness in Law written by James Gray Robinson and published by . This book was released on 2024 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: "In the legal profession, the pursuit of justice often comes at a cost-a toll on the mental health and well-being of lawyers. Burnout, depression, and elevated rates of anxiety are critical issues affecting the legal community. Recent studies from Massachusetts and California/District of Columbia reveal alarming statistics, shedding light on the mental health challenges within the profession. I am not writing this book as an academic exercise. In 2004, at the height of my legal career, I had a nervous breakdown and quit practicing law. I was a third-generation trial lawyer in North Carolina, AV rated in the Martindale-Hubbell law directory by my peers. I had many friends and colleagues. Yet, despite doing everything "right," I was hiding a dark secret which nearly destroyed my soul. I was desperately unhappy, wrestling with demons, PTSD, and addiction. I looked to alternative medical practices to heal myself. I had been in conventional "talk" therapy for years, but it wasn't even scratching the surface of the demons of my past, my obesity, my exhaustion, and my shame. I felt something new was required to heal my deep-seated issues, and I found it in alternative medicine and coaching. I am writing this book to share a message of hope and redemption for all lawyers struggling with stress, anxiety, depression, or addiction. I have survived all those issues and want to guide you to the resilience you need to achieve happiness, satisfaction, confidence, and success. The identities of the lawyers that are discussed here have been changed to protect privacy, but the symptoms and the results are real"--
Download or read book Stress Management for Lawyers written by Amiram Elwork and published by . This book was released on 1997 with total page 198 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book The Attorney s Guide to Stress Management written by Wayne D. Ford, Ph.D. and published by Management Advantage. This book was released on 1998-06-01 with total page 105 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Mental Health for Specific Professions written by Cindy C and published by Independently Published. This book was released on 2024-07-20 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Balancing the Scales: Mental Health Strategies for Lawyers Balancing the Scales: Mental Health Strategies for Lawyers* is an essential guide for legal professionals seeking to navigate the high demands and intense pressures of their careers while maintaining their mental well-being. This comprehensive book addresses the unique mental health challenges faced by lawyers and provides practical, evidence-based strategies to achieve balance and resilience. - Explore the impact of stress on mental health and recognize common challenges specific to the legal field. - Learn to identify symptoms of burnout and employ effective stress management techniques to prevent and recover from it. - Discover strategies for achieving a healthy work-life balance, including setting boundaries and managing workloads effectively. - Develop resilience through exercises and practices, and learn coping mechanisms to handle high-pressure situations. - Understand the importance of accessing mental health resources and building a supportive network within and outside the legal profession. - Incorporate mindfulness and self-care practices into daily routines to enhance mental well-being and reduce stress. - Overcome the stigma associated with mental health issues and take proactive steps to seek professional treatment when needed. - Gain inspiration and practical insights from profiles of lawyers who have successfully prioritized their mental health. Balancing the Scales: Mental Health Strategies for Lawyers* is a timely and necessary resource for anyone in the legal profession seeking to maintain their mental health and thrive in their careers. By implementing the strategies and insights provided in this book, legal professionals can achieve a balanced, fulfilling, and sustainable career while safeguarding their mental well-being.
Download or read book The Legal Brain written by Debra S. Austin and published by Cambridge University Press. This book was released on 2024-05-31 with total page 271 pages. Available in PDF, EPUB and Kindle. Book excerpt: Practical advice for legal professionals to optimize cognitive fitness and protect their brain from the damaging effects of chronic stress.
Download or read book Adverse Events Stress and Litigation written by Sara C. Charles M.D. and published by Oxford University Press. This book was released on 2005-04-14 with total page 288 pages. Available in PDF, EPUB and Kindle. Book excerpt: What is it like to be sued for medical malpractice? Bad medical outcomes traumatize patients but they also traumatize physicians. The litigation that often follows is a profoundly human, rather than just a legal experience. Although every physician's case is different, this book shows how each case goes through the same judicial stages of complaint, discovery, depositions, motions, and delays that lead to trial, settlement, or being dropped. It also gives doctors an understanding of how lawyers think and work to help defendants. Written by a physician and a lawyer, the book provides unique insights - through real-life stories - into the personal experience of litigation as well as recommendations for dealing with each of the legal process. It also includes up-to-date reviews of HIPAA legislation, the controversial subject of disclosure, and recent developments in the law affecting medical practitioners. Only about thirty percent of plaintiffs win their cases against doctors, but the journey from bedside to witness stand tests both the personal character and the professional skills of those accused. This well-documented book will help doctors understand and navigate the legal system while honoring their own ideals and emerging changed but stronger from the experience.
Download or read book Stress to Calm in 7 Minutes for Lawyers written by Beverley Densham and published by McNidder & Grace. This book was released on 2023-11-28 with total page 72 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you a lawyer feeling overwhelmed and stressed at work? Do you find it difficult to balance the demands of your job with your personal life? Stress to Calm in 7 minutes for Lawyers is here to help! We understand the unique challenges that lawyers face on a daily basis, from long hours to high-stakes cases. That's why we've designed a practical step-by-step guide that takes you through 7 1-minute tools specifically tailored to help lawyers work through stress and find more peace and balance. Each tool is backed by science and designed to help you reduce stress levels, improve your work-life balance, and boost your mental health and wellbeing. These tools can be used anytime, anywhere – whether you're in the office, courtroom or at home and when you see the improvement, you will be motivated to use them every day. With just 7 minutes a day, you can make a real difference in your stress levels and overall wellbeing. Join the Stress to Calm revolution and start living your best, stress-free life today!
Download or read book The Anxious Lawyer written by Jeena Cho and published by . This book was released on 2022-08-15 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Anxious Lawyer provides a straightforward 8-week introductory program on meditation and mindfulness, created by lawyers for lawyers. The program draws on examples from Cho and Gifford's professional and personal lives to create an accessible and enjoyable entry into practices that can reduce anxiety, improve focus and clarity, and enrich the quality of life.
Download or read book The Best Lawyer You Can be written by Stewart Levine and published by . This book was released on 2018 with total page 261 pages. Available in PDF, EPUB and Kindle. Book excerpt: "It's no secret that individual lawyers are under siege in a profession with a high incidence of stress, divorce, substance abuse, and suicide. In this groundbreaking multi-dimensional collection, you can find tools and information that enable you to have both a successful career and a happy, satisfied life. These tools will teach you how to harness the transformative power of being more relational and less transactional. The earmark of happy lawyers is the development of emotional intelligence, resilience, and mindfulness practice. The book provides the keys to the kingdom, what is essential to thrive in the competitive environment of lawyering. The material comes from recognized experts who provide step-by-step behavioral guidance of what you need to do. The material is easily accessible. Each chapter has a summary and conclusion. Follow the wisdom and it's guaranteed to change your life and career."--
Download or read book The Portable Lawyer for Mental Health Professionals written by Thomas L. Hartsell, Jr. and published by John Wiley & Sons. This book was released on 2013-05-13 with total page 560 pages. Available in PDF, EPUB and Kindle. Book excerpt: Everything you need to legally safeguard your mental health practice Fully revised, The Portable Lawyer for Mental Health Professionals, Third Edition identifies, explores, and presents solutions to both the simple and complex legal questions that mental health practices must deal with daily. Written by Thomas Hartsell Jr. and Barton Bernstein—attorneys and therapists specializing in legal issues concerning mental health—this essential guide arms professionals with the expert knowledge needed to avoid a legal violation, or to know how to handle a situation if a complaint is filed. With downloadable sample forms and contracts—including the new Informed Consent for Psychological Testing and Professional Limited Liability Member Agreement forms—this complete resource features step-by-step guidance, helpful case studies, and "legal light bulbs" to alert clinicians to warning signs and help them steer clear of legally questionable situations. New to the Third Edition: Coverage of how to conduct business in a digital world, including how to handle confidentiality issues surrounding electronic health records and cloud computing, distance therapy, and maintaining a professional client-therapist relationship in a Facebook world Vital information on a variety of associations' ethics guidelines A look at the Health Information Technology for Economic and Clinical Health (HITECH) Act Considerations for using or not using evidence-based treatments New information on working with minors and dealing with homicidal clients Convenient and comprehensive, The Portable Lawyer for Mental Health Professionals, Third Edition is the quick-reference resource that mental health professionals, graduate students, attorneys, and clients alike can rely on to make informed legal decisions.
Download or read book Being Well in the Law written by Tony Foley (Lawyer) and published by . This book was released on 2016 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: "When it comes to wellbeing, NSW Young Lawyers and the Law Society of New South Wales are keen to lead. Being Well in the Law is a toolkit for lawyers. It draws on expert and multidisciplinary knowledge about the breath of mental health problems and offers ideas to help everybody, young and old, deal with depression , anxiety and stress and learn to better manage the business and pressures of work and lifeThis small but important book, with its practical tips and personal stories from people who have been touched by mental illness, is a solid first step towards a happier and healthier world" --The Law Society of New South Wales website.
Download or read book Stress Reduction for Lawyers Law Students and Legal Professionals written by Stephen Snyder and published by Buddha's Heart Press. This book was released on 2020-09-10 with total page 70 pages. Available in PDF, EPUB and Kindle. Book excerpt: A practical guide for a more relaxed and enjoyable legal career—authored by a retired lawyer and senior meditation teacher Client, firm, and court demands can feel unending. Truly relaxing seems impossible. Is there any hope? Yes! With Stress Reduction for Lawyers, Law Students, and Legal Professionals, you can practice law with ease. You will learn how to: - Recognize the work and life events that cause you stress - Use techniques to deeply relax, such as Focused Attention Stress Reduction (FASR) and heart-based exercises - Read your emotions and others’ emotions - Become a better listener - Enjoy more satisfying relationships and greater life satisfaction Stephen Snyder has decades of experience as a civil litigator and as a meditation teacher. He’s been where you are and knows how to become a happy lawyer. With the simple techniques and easy-to-follow instructions in this book, you, too, can reduce stress and deeply enjoy life.
Download or read book A Practical Guide to Well being written by Patricia Furness-Smith and published by Icon Books Ltd. This book was released on 2015-02-05 with total page 170 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book is full of expert, practical advice which teaches you to use the latest scientific knowledge to achieve a healthy state of mind and body. BECOME MORE ENERGIZED by adopting quality sleep patterns. OPTIMIZE MENTAL AND PHYSICAL HEALTH by harnessing your natural ability to heal. ACHIEVE CALM by learning to manage your stress levels. DISCOVER HAPPINESS AND FULFILLMENT by investing in yourself and others.
