Download or read book A Journey to Healthy Hair Wellness in 90 Days written by Delfanita Warren and published by Independently Published. This book was released on 2019-02-18 with total page 264 pages. Available in PDF, EPUB and Kindle. Book excerpt: Healthy hair is the by-product of a healthy body. A healthy body is determined by what's at the tip of your fork and your daily activities, but it all starts in the kitchen. You are what you eat. Did you know your body has a personalized way of receiving nutrients via the digestive system and the bloodstream that will give you optimum health specific to your genetic make-up? After having to deal with my own health issues at the tender age of 19 years old, I've now found my life long solution. Let me take you on a journey to healthy hair and wellness. This 90-day journal/planner is the perfect lifestyle for hair restoration and wellness. Hair health & wellness starts with the right choices.
Download or read book 90 Days to Beautiful Curly Hair written by Crystal Aguh and published by U&c Publishing. This book was released on 2022-04-15 with total page 136 pages. Available in PDF, EPUB and Kindle. Book excerpt: Have you been frustrated by lack of hair growth over the years? Can't seem to get your curly hair to grow past your shoulders?Does your curly hair feel dry and brittle no matter what you do?Well, it's time to start your journey to the hair of your dreams.In the second installment of the 90 Days to Beautiful Hair series, Dr. Aguh takes a deep dive into what it takes to have healthy, curly hair. Curly hair is more prone to hair dryness and breakage and therefore it is often a struggle to get it to grow past a certain length.BUT?Long, healthy curly hair IS possible, with the right approach.90 Days to Beautiful Curly Hair will arm you with the knowledge necessary to watch your hair transform from broken and brittle to thriving in three short months. This book contains 50 easy to implement tips to teach you:?To develop a personalized hair care routine to help your hair thrive?The best oils to aid in length retention and minimize breakage?The best protective styles for your hair type and curl pattern?DIY moisture packed treatments for thirsty curly hair?And so much more! This book is ideal for women with Type 3 and Type 4 curls, whether it is worn relaxed or natural. So, what are you waiting for? Start your healthy hair journey right NOW.
Download or read book 90 Days to Beautiful Hair written by Crystal Aguh and published by . This book was released on 2019-07 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Hair Goals written by Krista Carter and published by . This book was released on 2020-05-28 with total page 164 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Hair Goals: A Journal For Your Healthy Hair Journey", is a journal/planner that helps you to be intentional about starting a healthy hair journey and sticking to it. This journal is focused on self-care in the form of caring for your hair, which can often times be neglected when overwhelmed with the hustle and bustle of day to day life. It will help keep you accountable by establishing a healthy hair routine that works for you. This journal is full of positive quotes to keep you going when you feel like giving up. Ultimately, this journal seeks to help you develop a love for your hair and for yourself.This journal also acts as a planner, as it comes with 52 undated weeks for you to plan wash days, salon appointments, etc., or just to make notes about what is going on with your hair.Whatever your hair goals may be, we are hopeful that you will find Hair Goals a very helpful part of your hair journey.
Download or read book Natural Hair Care the Easy Way written by Kummbareh Owens and published by Createspace Independent Publishing Platform. This book was released on 2018-02-18 with total page 48 pages. Available in PDF, EPUB and Kindle. Book excerpt: For some reason, we believe that caring for our natural hair should be hard, but who made that determination? Why should caring for something that we see, touch, and experience every day be so difficult? The fact of the matter is, we make caring for our natural hair more difficult than it should be. There is a saying in the engineering world that states "Its easy to make something difficult, and difficult to make something simple." For years we have been over complicating caring for our natural hair. For years we have been consuming the incorrect information that either harms us or places a bid-aid over the true issues. We should have to read books as thick as the encyclopedia, watch endless hours of YouTube videos to learn how to do the latest style... Natural Hair Care: The Easy Way aims to simplify what we have overcomplicated. The books tells it like is and breaks down the major components to truly achieving healthy hair. The author states that most of the women you see and admire on YouTube and social media do not have healthy hair, because most of the women don't abide by the #1 rule having healthy hair and that is maintaining a healthy body. In the book these 3 main topics: 1. How and why the health of your body means so much to the health of your hair 2. How your healthy hair journey is more about the process (regimen) than the product. 3. How dedication to your goal makes or breaks your ability to achieve beautiful hair every day. You may be asking yourself right now is this book for me? Well, I will tell you who is it not for: 1. It's not for those that do not care about the actual health of their hair 2. It's not for those that think that that latest product is going to solve all their issues 3. It's not for those that consistently set goals and are not dedicated enough to follow through 4. It's not for those that are willing to sacrifice the health of their hair for the latest natural hairstyle that is trending... This book is meant for those that: 1. Genuinely care about their hair and want to see it thrive 2. Have children and want to see their glorious hair at its full potential, and want them to grow up loving who they are 3. Are tired of following the trends and ready to transform and experience life with healthy hair
Download or read book Go Lavishly Natural written by Erica K. King and published by . This book was released on 2017-08-18 with total page 334 pages. Available in PDF, EPUB and Kindle. Book excerpt: What if you could heal hair loss with a ridiculously good green juice? How about preventing depression with a homemade hair butter? If you're reading this, you care about what's in the products you use in your hair and on your skin. Go Lavishly Natural is your guide to all-natural fruit and plant-based recipes that heal the underlying causes of hair loss. These causes are often the result of the SAD Diet -- Stress, Anxiety & Depression. Relaxation is the cure! Go Lavishly Natural provides a proven, step-by-step relaxation system you can use to heal ALL areas of your life, while having fun in the process! "The psychologist for people who don't need psychologists," Dr. Erica K. King will guide you through: A 21-Day Relaxation Diet for stress reduction and awesomeness The psychological and spiritual benefits of juicing How to make your own natural hair care line How to use energy medicine for mental peace, emotional immunity, and healthy hair Inspiring meditations and affirmations for spiritual wellness You'll also discover: How To Make Your Own Mega Hair Growth Serum How To Make A Hair Tea That's Better Than Your Creamiest Conditioner How To Heal At The Cellular Level With The 7 Hair Butters of the Chakra The Best Raw Living Foods for Hair, Skin & Nails
Download or read book Secret of Healthy Hair written by La Fonceur and published by Blurb. This book was released on 2019-10-22 with total page 132 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you are seeking a permanent solution to your hair problems, then Secret of Healthy Hair is for you! Hair problems are something that everyone experiences at some point. They can severely hurt one's self-confidence. What you eat, how you feel and how well you take care of your hair hugely affect your hair's health and growth. Different people have different hair problems, but what causes these problems? Why can't some people grow their hair after a certain length? How can you influence your hair's health and its growth rate? How can you get the smooth, shiny, and strong hair that you always dreamt about? In Secret of Heathy Hair, research scientist La Fonceur will address all of these questions. When you know what you are doing wrong, you can work on it. Working on the root cause instead of superficially hiding your hair's flaws gives a permanent lifelong solution to your hair problems. Additionally, this book includes some healthy recipes which promote hair growth along with a customized diet and lifestyle plan for every season. So, are you ready to transform your hair into your most beautiful asset?
Download or read book 28 Secrets about Hair Growth written by Marcia Savage and published by CreateSpace. This book was released on 2014-04-14 with total page 48 pages. Available in PDF, EPUB and Kindle. Book excerpt: Learn the SECRET T0 GROW LONG HAIR FAST Are you looking for the Best Solution for Hair Loss? Did you know Natural Hair Loss Treatment is cheaper and healthy for your hair? Want to know How To Grow Hair Long Faster? Want thicker, softer, & healthy hair? Then Read Below Because I'm About to Show You How!! But first let me just ask, Does This Sound Like You? You have started noticing Hair Loss around your forehead. You have started grabbing every single product you can find that promises to Regrow Hair. Have you spent a great deal of money on Hair Loss Cure products which didn't work? You know, anyone cans Reverse Hair Loss when they know how. Hair Loss Treatment is very real & it doesn't have to cost the earth! Would You Like to know THE SECRET TO GROW LONGER HAIR FAST Finally 28 SECRETS ABOUT HAIR GROWTH solutions that really work It's time everyone knew all of those little secrets to keeping Healthy Sexy Hair, I believe everybody has the right to know the truth about keeping that youthful look, which is why I'm about to lift the lid on some of the beauty industry's most closely guarded secrets. Let me show you the 28 natural ways to Prevent Hair Loss. Find out how to look and feel so much younger using simple Hair Loss Solution that actually achieves great results. I've put together over 40 pages of what I consider to be one of the most extensive guides to Hair Loss Cure and Prevention there is. Even if you are considering surgical intervention this publication will quickly help you understand other options. You can start growing hair in 21 days! Just follow this blueprint and you'll learn Stop Hair Loss fast. Would You Like To Know More? Order now and start Growing Your Hair TODAY! Scroll to the top of the page and select the 'buy button' Tags: Hair, Hair Care, Hair Loss Cure, Hair Growth, natural remedies, natural hair care, healthy hair care, healthy hair, hair loss, natural hair, hair loss cure, fast hair care, healthy hair, natural hair, natural hair, hair loss, hair care book, hair care treatments, Hair Loss Treatment, Hair, Hair Loss Cure, Stop Hair Loss, hair loss treatment, Hair Care, Hair Loss, Hair Regrowth, healthy regrow hair, hair loss remedies, reverse hair loss, hair loss prevention, free kindle books, natural hair, prevent hair loss, hair loss treatment, hair loss, hair loss cure Loss Treatment for Women, Hair Loss Treatment for Men, Hair Loss Cure and Remedies, Hair Loss Books, Hair Loss Cure and Treatments, Hair Loss Remedies, Hair Loss Cure and Prevention, Natural hair care, how to grow hair long, Healthy Hair, Hair, Hair Care
Download or read book Natural Hair Care Journal written by Shantina Reece and published by Simms Books. This book was released on 2021-07-25 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt: Hello CurlFriends and welcome to your natural hair care journal. As you may already know the hair care journey is one that is personal to each individual person. I know it can be frustrating day in and day out trying to find what works for your own personal hair care needs.This journal was created and carefully designed to help you master your own personal hair care needs. This journal will allow you to note and track each step during the process of growing natural healthy hair. So get ready to take a journey down an exciting road of discovery, knowledge, understanding, and reconnection into a world that you will know as your ultimate natural hair care regimen. One that works and one that was designed for you by you.
Download or read book The Ultimate Do It Yourself Diy Hair Care Journal written by A. King and published by Blurb. This book was released on 2018-10-29 with total page 228 pages. Available in PDF, EPUB and Kindle. Book excerpt: This hair journal was written with a beginner in mind because the author understands how frustrating and overwhelmed one can feel when beginning a hair journey. This journal walks readers through the process of starting a healthy hair journey, as a beginner with the goal of becoming a resourceful do-it-yourself hair care expert, adopting effective methods and habits that promote healthy hair growth and length retention.
Download or read book Hair Care Journey Diary written by Promis Books and published by . This book was released on 2021-08-31 with total page 168 pages. Available in PDF, EPUB and Kindle. Book excerpt: Hair Care Journey Diary - Get to know your hair, establish a successful hair care routine, and reach your hair goals. Can't keep track of what works for your hair or not? Want to achieve goals such as longer, stronger, shinier, and healthier hair? Do you want to learn about your hair so you can build a solid hair care routine? Do you sometimes have what seems like the perfect wash day and when you try to repeat it, you can't remember!? This comprehensive Hair Care Journey Diary will keep track of your hair care needs and journey you through a minimum of one years' worth of hair care. You will log your wash days, length checks, protective styles, supplements, chemical processes, cuts, and more, all while learning more about your hair along the way. This book will help you to understand the methods of washing, conditioning, styling, and the products and tools that work for your particular hair. Regardless of what your hair goals are; be it longer, thicker, moisturized, curlier, shinier, or stronger hair, etc. this book will help you to recognize the things that you do (or don't do) in your hair care regime that are either pushing you closer to or further away from where you want to be. Whether your hair is natural, dyed, or chemically treated, with the guidance provided in this book, you will be well on your way to building a successful hair care routine and reaching your healthy hair goals - your hair can flourish! This book includes: ⭐ Hair Profile: An overview of the current state of your hair. Carefully fill this in, making a note of your goals, problem areas, and hair length - you will refer back to this later. ⭐ Daily Hair Tracker: You have creative license to log your shampoo days, wash days, supplements, moisturizing days, treatments, chemical processes. The legend can be letters, shapes, or whatever you want. e.g. M = Moisturize and A = Ayurveda treatment. ⭐ Wash Days: Log 60 wash days, comprehensively specify the process, products, tools used, and also the results. ⭐ Chemical Processes: A place to comprehensively specify the process, products, tools used, and the results of your chemical treatment. You can log up to 8 processes. ⭐ Protective Styling: You can log up to 12 protective styles, how you prepped your hair, and the condition of your hair after. ⭐ Cuts and Trims: You can log up to 12 cuts or trims. ⭐ Supplements: You can log the information of up to 11 supplements you have taken and the results/side effects. ⭐ Check Ins: Similar to the hair profile, a place to quickly update the quarterly condition and length of your hair, what has improved, and what still needs to be improved. Additional Information: ✔ Elegant soft matte cover. ✔ Size - 6 by 9 inches. ✔ Perfect as a gift for women who want to track the progress of their hair.
Download or read book The Science of Black Hair A Comprehensive Guide to Textured Hair written by Audrey Davis-Sivasothy and published by SAJA Publishing Company. This book was released on 2011-04-11 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Science of Black Hair is the ultimate consumer textbook on black hair care. Technically oriented and detailed throughout, this book was written with the serious hair care consumer in mind. Hair science, research and testimony combine in this carefully written text designed to examine black hair on a deeper level. With its light academic style it is truly the last hair book you'll ever need. Readers will learn how to: * Maintain chemically-treated or natural hair in optimal health. * Stop hair breakage with a novel, protein/moisture balancing method. * Regulate product pH balance for shinier, more manageable hair. * Grow their hair longer, stronger and healthier for life! Additional Features * Regimen Builder with extensive product listings * Ingredients glossary * Interviews * Real photos of hair at the microscopic level Are you ready to stop battling your hair? Win the war against breakage. Forever. The Science of Black Hair: A Comprehensive Guide to Textured Hair Care combines research with testimony in an authoritative reference text dedicated to the care of black hair- relaxed or natural. This powerful book introduces readers to a comprehensive healthy hair care strategy for achieving beautifully radiant hair regardless of hair type. Black hair structure, properties, and maintenance methods are carefully outlined throughout this go-to reference book to give you the tools you need to improve the health and look of your hair, TODAY. The Science of Black Hair Chapter 1: Scalp and Hair Structure, Function, and Characteristics Chapter 2: Textured Hair Properties & Principles Chapter 3: Understanding Hair Growth and Damage for Healthier Hair Care Chapter 4: What's Your Hair Care Regimen? Chapter 5: Hair Product Selection Basics Chapter 6: Protein & Moisture Balancing Strategies for Breakage Correction and Defense Chapter 7: Getting Started with a Healthy Hair Care Product Regimen Chapter 8: Low-Manipulation Hair Maintenance Strategies Chapter 9: Coloring Textured Hair Chapter 10: Chemically Relaxing Textured Hair Chapter 11: Transitioning from Relaxed to Natural Hair Chapter 12: Regimen-Building Considerations for Kids Chapter 13: How Our Health Affects Our Hair Chapter 14: Working Out on a Healthy Hair-Care Regimen Chapter 15: Final Thoughts
Download or read book Mastering Hair Care and Grooming written by Diverne J Ingraham and published by Independently Published. This book was released on 2024-08-09 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you ready to transform your hair from ordinary to extraordinary? "Mastering Hair Care and Grooming: A Comprehensive Guide to Healthy Hair" is your ultimate resource for achieving the hair of your dreams. Whether you're looking to enhance your daily hair care routine, discover effective grooming techniques, or learn how to maintain healthy, vibrant hair, this guide has it all. Discover the Ultimate Hair Care Guide Unlock the secrets to beautiful, healthy hair with our in-depth Hair Care Guide. We've compiled the latest research, expert advice, and time-tested methods to help you understand your hair like never before. From identifying your unique hair type to choosing the right products, this guide covers everything you need to know to take control of your hair care journey. Embrace Healthy Hair Tips Your hair is a reflection of your overall well-being, and with the right care, it can truly shine. Our book is packed with Healthy Hair Tips that are easy to implement and perfect for every hair type. Learn how to nourish your hair from the inside out with the right diet, understand the impact of lifestyle choices on your hair, and discover simple changes you can make to enhance your hair's natural beauty. Master Grooming Techniques Perfecting your hair's look doesn't have to be a challenge. With our comprehensive section on Grooming Techniques, you'll gain the skills needed to style your hair with confidence. Whether you're interested in achieving the perfect blowout, mastering the art of braiding, or learning how to safely use heat styling tools, we've got you covered. Our step-by-step instructions and expert tips make grooming your hair at home a breeze. Build a Personalized Hair Care Routine A consistent routine is the key to maintaining healthy hair, and our book provides the tools you need to create a Hair Care Routine that works for you. We guide you through every aspect of building a routine that fits your lifestyle, from choosing the right shampoo and conditioner to scheduling regular treatments and trims. Learn how to tailor your routine to your hair's specific needs, whether you're dealing with dryness, frizz, or other common concerns. Explore Natural Hair Care Solutions For those who prefer a more holistic approach, our book delves into Natural Hair Care solutions that use gentle, plant-based ingredients. Discover the benefits of natural oils, herbs, and DIY treatments that not only care for your hair but also respect the environment. We'll show you how to integrate these natural options into your routine, helping you achieve beautiful results without harsh chemicals. Comprehensive Hair Care for All Whether you're a hair care novice or a seasoned pro, "Mastering Hair Care and Grooming" is designed to be your go-to resource for Comprehensive Hair Care. Our book covers a wide range of topics, from scalp health to seasonal hair care, ensuring that you have all the knowledge you need to keep your hair looking its best year-round. We also address common hair problems, providing practical solutions that are both effective and easy to follow. Don't wait to start your journey to better hair. Get your copy of "Mastering Hair Care and Grooming" today and take the first step towards mastering your hair care and grooming like never before. Your hair deserves the best, and with this comprehensive guide, you'll be well on your way to achieving it.
Download or read book Hair Goals written by By Hairgredients and published by . This book was released on 2020-05-22 with total page 164 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Hair Goals: A Guide For Your Healthy Hair Journey", is a journal/planner that helps you to be intentional about starting a healthy hair journey and sticking to it. This journal is focused on self-care in the form of caring for your hair, which can often times be neglected when overwhelmed with the hustle and bustle of day to day life. It will help keep you accountable by establishing a healthy hair routine that works for you. This journal is full of positive quotes to keep you going when you feel like giving up. Ultimately, this journal seeks to help you develop a love for your hair and for yourself.This journal also acts as a planner, as it comes with 52 undated weeks for you to plan wash days, salon appointments, etc., or just to make notes about what is going on with your hair.Whatever your hair goals may be, we are hopeful that you will find Hair Goals a very helpful part of your hair journey.
Download or read book The Miracle Morning Updated and Expanded Edition written by Hal Elrod and published by Simon and Schuster. This book was released on 2024-01-09 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: Start waking up to your full potential every single day with the updated and expanded edition of the groundbreaking book that has sold more than two million copies. “So much more than a book. It is a proven methodology that will help you fulfil your potential and create the life you’ve always wanted.” —Mel Robbins, New York Times bestselling author of The High 5 Habit and The 5 Second Rule Getting everything you want out of life isn’t about doing more. It’s about becoming more. Hal Elrod and The Miracle Morning have helped millions of people become the person they need to be to create the life they’ve always wanted. Now, it’s your turn. Hal’s revolutionary SAVERS method is a simple, effective step-by-step process to transform your life in as little as six minutes per day: - Silence: Reduce stress and improve mental clarity by beginning each day with peaceful, purposeful quiet - Affirmations: Reprogram your mind to overcome any fears or beliefs that are limiting your potential or causing you to suffer - Visualization: Experience the power of mentally rehearsing yourself showing up at your best each day - Exercise: Boost your mental and physical energy in as little as sixty seconds - Reading: Acquire knowledge and expand your abilities by learning from experts - Scribing: Keep a journal to deepen gratitude, gain insights, track progress, and increase your productivity by getting clear on your top priorities This updated and expanded edition has more than forty pages of new content, including: - The Miracle Evening: Optimize your bedtime and sleep to wake up every day feeling refreshed and energized for your Miracle Morning - The Miracle Life: Begin your path to inner freedom so you can truly be happy and learn to love the life you have while you create the life you want
Download or read book The GlamTwinz Guide to Longer Healthier Hair written by Kelsey Murrell and published by Mango. This book was released on 2016 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: The YouTube stars describe ways in which women can take better care of their hair.
Download or read book Healthy Hair written by James Charles Thomson and published by . This book was released on 1967 with total page 95 pages. Available in PDF, EPUB and Kindle. Book excerpt:
