Download or read book A Journal of the Last 100 Days of Our Training written by Shine Shamil Publishers and published by . This book was released on 2019-07-03 with total page 102 pages. Available in PDF, EPUB and Kindle. Book excerpt: High quality daily journal/Notebook to jot down your To do list, Goals and Note sections.The daily planner starts on any time of the day and has plenty of space for your daily notes.Perfect as back to schook gift or New Year's Gift. A beautiful, elegant journal notebook to write daily, write down ideas, lists, exchange ideas, to write as a journal or to give it to someone special. With an ideal size to take where you want.Description: Perfect Sized 6" x 9"Paper White paperPages 120 pages (60 pages forward / backward)Cover: Soft cover (matte)
Download or read book 100 Days of Joy and Strength written by Candace Cameron Bure and published by Dayspring. This book was released on 2020-05-05 with total page 208 pages. Available in PDF, EPUB and Kindle. Book excerpt: Like so many of her fans, Candace Cameron Bure works hard to juggle the day-to-day challenges of being a woman, a wife, a mom, a working mom, and most importantly, a daughter of God who longs to point others to Him. Her desire to live wisely and love wellƒƒ‚‚ƒ‚‚"ƒƒ‚‚ƒ‚‚€ƒƒ‚‚ƒ‚‚"a desire shared by the millions who have followed her career in the spotlightƒƒ‚‚ƒ‚‚"ƒƒ‚‚ƒ‚‚€ƒƒ‚‚ƒ‚‚"has motivated Candace's first-ever, 100-day devotional journal, which gives women of all ages a chance to pause, reflect, and explore the different ways they can press in to the joy and strength God makes available each day.
Download or read book Rejection Proof written by Jia Jiang and published by Harmony. This book was released on 2015-04-14 with total page 242 pages. Available in PDF, EPUB and Kindle. Book excerpt: The inspiring, relatable, and sometimes outrageous true story of how one man used 100 days of rejection therapy to overcome fear and dare to live more boldly “Rejection Proof smashes fear in the face with a one-two punch. You’ll laugh out loud at Jia’s crazy social experiments, but you’ll also go away thinking differently about what you can accomplish.”—Chris Guillebeau, New York Times bestselling author of The Happiness Pursuit Jia Jiang’s TEDx Talk, “What I learned from 100 days of rejection,” has amassed over ten million views! Jia Jiang came to the United States with the dream of being the next Bill Gates. But despite early success in the corporate world, his first attempt to pursue his entrepreneurial dream ended in rejection. Jia was crushed and spiraled into a period of deep self-doubt. Jia realized that his fear of rejection was a bigger obstacle than any single rejection would ever be; he needed to find a way to cope with being told “no” that wouldn’t destroy him. Inspired by rejection therapy, which uses similar modalities as exposure therapy to desensitize you to the effects of being rejected, he undertook the “100 days of rejection” experiment, during which he willfully sought out rejection on a daily basis—from requesting a lesson in sales from a car salesman (no) to asking a flight attendant if he could make an announcement on the loud speaker (yes) to his famous request to get Krispy Kreme donuts in the shape of Olympic rings (yes, with a viral video to prove it). Over the course of one hundred rejection attempts, Jia realized that even the most preposterous wish might be granted if you ask the right way. He learned the secrets to making successful requests, tactics for picking the right people to approach at the right time, and strategies for converting an initial no into something positive. More important, Jia discovered ways to steel himself against rejection and live more fearlessly—skills that can’t be derailed by a single setback. The changes Jia experienced from his rejection therapy experiment went far beyond becoming more successful in business; he realized that he could apply these techniques to get more out of his relationships with friends, family, and even casual encounters with strangers. Filled with great stories and valuable insight, Rejection Proof shares the secrets of Jia’s rejection journey, distilling each lesson into a strategy that can be used in any negotiation or pitch.
Download or read book The Workout Journal and Roadmap written by Jon Moore and published by Castle Point Books. This book was released on 2018-12-24 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: A convenient handbook to keep you on track with your fitness goals Not seeing the maximum fitness results you know you can achieve? It’s time to get serious with your most powerful tool: The Workout Journal and Roadmap! With a durable, cleanable cover and convenient spiral binding (lays flat for tracking anywhere!), this handy-size journal is ready to tuck into your gym bag. The Workout Journal and Roadmap will energize your workouts and help you take them to a whole new level. The power lies in recording: • Your training goals—whether it’s more reps or sets with higher weight or going farther and faster with cardio, even flexibility and mobility goals • Where you are right now—from body measurements to workout maxes and bests, so you can clearly see your progress and boost motivation to keep at it • Your performance for each workout—celebrate successes (physical and mental) and troubleshoot anything holding you back • Extra support from nutrition, supplements, and sleep—factors easy to overlook but also critical to reaching your fitness goals Easy-to-use log pages help you capture important workout measures—reps and sets, distance, heart rate, and more—in a strong, portable book. Plus, the simple yet powerful act of recording keeps you focused in each workout and motivated to stick to your overall fitness program. Get ready to see the results you’ve been chasing!
Download or read book Congressional Record written by United States. Congress and published by . This book was released on 1970 with total page 1488 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Congressional Record is the official record of the proceedings and debates of the United States Congress. It is published daily when Congress is in session. The Congressional Record began publication in 1873. Debates for sessions prior to 1873 are recorded in The Debates and Proceedings in the Congress of the United States (1789-1824), the Register of Debates in Congress (1824-1837), and the Congressional Globe (1833-1873)
Download or read book 100 Days of Mindfulness Presence written by Tracey Moore Lukkarila and published by Bookbaby. This book was released on 2016-09-15 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: It's time to live in the present! Simply stated, mindfulness is the practice of living in the present. It's choosing to focus on the here and now but without getting swept up in mental drama. Sounds easy enough, but it's actually really hard. Our brains are wired to think, think, think all the time. Whether we're thinking about something that happened a year ago or an hour ago, our thoughts take us away from focusing on right here, right now. Author Tracey Moore Lukkarila knows this from experience. As a sufferer of anxiety and clinical depression, she has spent a lifetime experimenting with different ways to manage her condition. Mindfulness has become the tool she uses every day to calm the internal chaos, creating space to breathe. Mindfulness is an excellent tool for depression, anxiety, and obsessive thinking. It's like a personal trainer for your brain, gently teaching you how to move past the negative mental ruminations that keep us stuck. With it, you can learn to quiet your mind and sharpen your focus. Tracey created this journal to share mindfulness techniques that work for her. Each day, you'll write down a few things to be grateful for, getting you into the practice of shifting focus away from judgment, negativity, worries, training your brain to focus more on the positive and to consider things you overlook and take for granted. You'll practice reframing negative thoughts to consider more positive, reasonable alternatives, and you'll pat yourself on the back for the things you do each day, big and small, to bring greater awareness to your impact in the world. Additionally, you'll be given specific, easy-to-do mindfulness exercises to quickly get yourself out of your head and into your life. You'll gain a greater connection to yourself, others, and the world around you.
Download or read book No Pain No Gain written by Musclemag International and published by Musclemag International. This book was released on 1999 with total page 196 pages. Available in PDF, EPUB and Kindle. Book excerpt: The bodybuilder's ultimate companion.
Download or read book Workout Log and Training Journal written by Armando Smith and published by . This book was released on 2018-08-10 with total page 104 pages. Available in PDF, EPUB and Kindle. Book excerpt: LIMITED TIME OFFER - NORMAL PRICE $12 ---- SPECIAL DISCOUNT 50% TO ONLY $5.49 Workout Log & Training Journal: 100 Days for the Best Version of Yourself, Workout Log Book & Fitness Journal, Workout and Exercise Journal, Wellness Log, Wellness Planner, Fitness Diary, Fitness Journal and Planner for Workouts, Gym Logbook This journal will help you to plan and track your workout and exercise for both cardio and strength. It will help you to achieve your goal. This journal is simple design for daily use. For 100 days, 7.5" x 9.25". It is a perfect gift. This Journal Contains: - Record and Plan Your Workouts and Goals - Track Your Progress and Workouts - For Strength and Cardio - Workout, Training, Gym, Fitness and Exercise - Daily Gratitude Journal - Premium Matte Cover Design - Printed on High Quality Cream Paper - Perfectly sized at 7.5" x 9.25"
Download or read book My Next 100 Days written by Rod Dj Coulter and published by . This book was released on 2020-12-20 with total page 282 pages. Available in PDF, EPUB and Kindle. Book excerpt: My next 100 days is a focused intention and attention to your life. Set your goals and achieve them. Make positive changes and be supported in your Journey. This journal can transform your life.Record your training, your food, your meditations, the book is filled with inspirational quotes and it is a work book to help you achieve success in your day to day life.
Download or read book Recruiter Journal written by and published by . This book was released on 2004 with total page 410 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book 100 Days of Dance written by Taylor Leigh and published by . This book was released on 2020-03-07 with total page 223 pages. Available in PDF, EPUB and Kindle. Book excerpt: This is the ultimate guided journal for dancers who want to focus their practice and feel confident as both athletes and artists. One hundred days of strategic prompts provide opportunity for expression, identification, and growth. This journal is for dancers of all levels who not only want to improve their performance, but who want to experience more joy in the process! Discover and explore who you are as a dancer and become the dancer you are meant to be, both inside and out.
Download or read book EPA Journal written by and published by . This book was released on 1995 with total page 110 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Believe Training Journal Electric Blue Edition written by Lauren Fleshman and published by VeloPress. This book was released on 2019-10-08 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: The new Believe Training Journal was inspired…by YOU! Authors Lauren Fleshman and Roisin McGettigan-Dumas created the Believe Training Journal to help you become the runner you were meant to be. In the new Electric Blue edition, over one hundred runners from the Believe community are featured in the colorful end sheetsbecause we train, dream, and believe in community, and the shared running experience inspires us all. The Believe Training Journal has it all: designated grids for recording workout information as well as space to process and plan. The journal offers a full year of undated weeks, an annual calendar, worksheets, quizzes, lists, and plenty of room for notes. Lauren and Ro share their wisdom and experience on training, racing, recovery, and moreall to help you find balance in your running and to make you a better athlete. A good running journal makes the miles make sense. Use this training tool to learn more from your runs, to dig deeper, and to join a running community that believes in you.
Download or read book 100 Days Weight Loss Journal Challenge written by 4k Print Studio and published by . This book was released on 2020 with total page 124 pages. Available in PDF, EPUB and Kindle. Book excerpt: How many times have you walked into the gym without knowing clearly what to do? Having your workout written out ahead of time in your workout log book removes all that mental struggle. 100 Days Weight Loss Challenge is a motivating yet elegant fitness logbook, planner, notebook, and journal to plan all your workout sessions and track your progress throughout the year. A must-have for any fitness, weight training fan, and an excellent gift idea for your fellow Gym friends and family, or even for your personal trainer! Impress the people around you with this cool notebook. 6" x 9" 200 pages workout journal with a well-crafted interior detailing your weight training, cardio, water intake and many other elements that you will need. Soft matte cover finish.
Download or read book Workout Log Book for Women written by Armando Smith and published by . This book was released on 2018-08-15 with total page 104 pages. Available in PDF, EPUB and Kindle. Book excerpt: LIMITED TIME OFFER - NORMAL PRICE $12 ---- SPECIAL DISCOUNT 50% TO ONLY $5.49 Workout Log Book for Women: 100 Days for the Best Version of Yourself, Daily Workout Journal for Women, Workout Log & Training Journal For Women, Fitness Diary, Workout and Exercise Journal, Gym Logbook, Set Goal &Track Progress, for Strength and Cardio, Daily Gratitude Journal This logbook will help you to plan and track your workout and exercise for both strength and cardio. It will help you to achieve your goal. This logbook is simple design for daily use and gratitude journal. For 100 days, 7.5" x 9.25". It is a perfect gift. This logbook Contains: - Premium Matte Cover Design - Printed on High Quality Cream Paper - Perfectly sized at 7.5" x 9.25" - Record and Plan Your Workouts and Goals - Track Your Progress and Workouts - For Strength and Cardio - Workout, Training, Gym, Fitness and Exercise - Productivity Score for Workout - Sleep Time and Wake Up Time - Daily Water Drinking Tracker - Measure Your Body: Neck, Arm, Chest, Waist, Belly, Hip, Thigh, Weight and Height - Daily Gratitude Journal - Emotion Rate
Download or read book 100 Days Daily Greatness Training Journal Meal Activity Tracker Keep Track of Daily Water Snack Consumption Workout Sleeping Hours Fitness written by Zenwerkz and published by Independently Published. This book was released on 2019-02-18 with total page 130 pages. Available in PDF, EPUB and Kindle. Book excerpt: 100 DAYS DAILY GREATNESS TRAINING JOURNALMeal & Activity Tracker; Keep Track Of Daily Water & Snack Consumption, Workout & Sleeping Hours; Fitness & Goal Journal With Motivational Quote
Download or read book The Signalman s Journal written by and published by . This book was released on 1966 with total page 688 pages. Available in PDF, EPUB and Kindle. Book excerpt:
