Download or read book The Anger Alphabet written by Tina Rae and published by SAGE. This book was released on 2012-11-13 with total page 193 pages. Available in PDF, EPUB and Kindle. Book excerpt: ′The Anger Alphabet is invaluable for those who work with young people as professionals in either education or social care. This second edition gives sound advice, practical activities, and a clearly structured programme of experiences with new illustrations, activities for outdoors and new practical tools such as charts, checklists and lists of strategies for young people, their parents and their teachers′ Terri Harrison, Nature Nurture Project, Camphill School, Aberdeen An ideal resource for primary teachers, this practical book helps children understand anger and identify links with other emotions with an interactive programme using 26 elements. They will learn skills to effectively manage their anger with activities and exercises. New to this edition is: - information on recent initiatives on anger management in schools - models and top tips for coping with anger - new activities and ideas - further information for young children aged 5-9 This instructional guide for teachers comes with photocopiable worksheets and activities suitable for both group and individual work for the whole-class which are available to download online. Tina Rae has 25 years experience working with children, adults and families in both clinical and educational contexts within local authorities. She is currently a Professional and Academic tutor on the Doctorate in Child and Educational Psychology at University of East London.
Download or read book A Is for Angry written by Sandra Boynton and published by Workman Publishing. This book was released on 2016-10-04 with total page 52 pages. Available in PDF, EPUB and Kindle. Book excerpt: C is for Classic! This all-new hardcover edition of the beloved Sandra Boynton alphabet book pairs every letter from A to Z with a favorite animal and an adjective with big personality. This ABC book introduces toddlers and young children to an Angry Anteater, an Energetic Elephant, a Hungry Hippo, some Merry Mice, a Rotund Rhinoceros, and more. It's a smarter, quirkier, funnier alphabet book, completely redrawn for a new generation of children.
Download or read book Prescription for Anger written by Gary Hankins and published by Barclay Press. This book was released on 2000 with total page 318 pages. Available in PDF, EPUB and Kindle. Book excerpt: This fully revised and expanded edition includes insightful self-assessment tools for greater self-awareness, a selection of the most popular handouts from Hankins's anger management workshops, and a new comprehensive reference list and suggested readings.
Download or read book Anger Is Like Armour written by Shona Innes and published by . This book was released on 2020-12 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Anger is a strong and powerful thing. It brings us lots of energy, and it can tell us when something is not right or when we have a problem. Anger is something that can protect and take care of us. Anger is a bit like armour. This series deals with emotive issues that children face in direct and gentle terms, allowing children's feelings and problems to be more easily shared and discussed with family and friends. These beautiful picture books share simple examples of positive thinking that children can apply to everyday situations.
Download or read book I Choose to Calm My Anger written by Elizabeth Estrada and published by Teacher and Therapist Toolbox: I Choose. This book was released on 2021-06-10 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this rhyming story, Jackson gets upset and doesn't understand how his emotions are controlling his behavior. Through colorful illustrations and rhythmic rhymes, he learns coping mechanisms on how to deal with big emotions like anger. Does your child get upset easily? Developing tools that help you cope with everyday struggles can lead to a calmer well-being. "I Choose to Calm My Anger" is a story with social emotional learning (SEL) in mind. It has been praised by teachers and therapists worldwide. This story told from Jackson's point of view will help open your child's mind to what it feels like to be angry and how to deal with it. Jackson will teach your child how we are empowered to change our mindset and how we deal with life's setbacks. With Jackson in real life examples, your child will learn to develop their understanding of their own emotions. Throughout the story, Jackson will show you how it feels to be angry and then how to cope. Teacher and Therapist Toolbox: I Choose is an empowering series curated to empower young children to become aware of big emotions. A new book series developed in tandem with teachers and therapists to help children cope with a range of emotions and teach them that they indeed hold the power to choose their actions and reactions. So Jackson thanked his friend for his help. He decided to be stronger than anger itself. He breathed in and out deeply, then counted to ten, And thought of a happy place to find his zen. "I Choose to Calm My Anger" was developed alongside counselors and parents to be used as a resource in a social emotional curriculum.
Download or read book Remove Anger from Your Heart written by Avraham Tubolsky and published by . This book was released on 2010 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book A Is for Anger written by William Jiang and published by Createspace Independent Publishing Platform. This book was released on 2016-12-07 with total page 68 pages. Available in PDF, EPUB and Kindle. Book excerpt: Anger. It is a common emotion at all ages which can run the gambit from feeling a little peeved to homicidal rage. Plato said, There are two things a person should never be angry at, what they can help, and what they cannot. Aristotle said, Anybody can become angry - that is easy, but to be angry with the right person and to the right degree and at the right time and for the right purpose, and in the right way - that is not within everybody's power and is not easy. Indeed, to feel anger is a healthy emotion. If one represses anger habitually, it is as a kettle that is being heated without allowing steam to escape. As the teapot would, the person will eventually explode with anger. However, anger can become a problem when it is unwarranted, exaggerated, or extreme. Anger is primarily a health problem that not only affects the people around the person with anger, but also they are damaging themselves, raising the risk of things like a heart attack. Also, it can damage one's social circle by putting one in less fun environments like prison or psychiatric settings. Indeed, people with intermittent explosive disorder and impulsive aggression often possess a dysfunctional connection between regions of the brain that are associated with sensory input, language processing and social interaction. Life can make one angry, as can circumstances, especially when life is viewed as "unfair." Medical conditions can aggravate this feeling of unfairness such as anxiety, bipolar, depression, schizophrenia, drug or alcohol abuse, as well as eating disorders, You may wish to check out my other book Guide to Natural Mental Health: Anxiety, Bipolar, Depression, Schizophrenia, and Digital Addiction: Nutrition, and Complementary Therapies to treat underlying issues that may be making you angry. All that being said, what can one do to lessen and prevent anger? The following annotated bibliography contains seeds of wisdom about how one can mitigate and help people who may be struggling with anger issues: from increasing potassium in the diet to reducing sodium, from natural diet and lifestyle interventions, to helpful medications such as the antidepressant SSRIs and certain antipsychotics. Librarians use annotated bibliographies in an attempts to survey the literature in a discipline, and present the information in notes which are easily understood, cutting through the medical jargon. The present annotated bibliography about anger presents the insights and work of over eighty medical researchers around the globe.
Download or read book The Everything Guide to Anger Management written by Robert Puff and published by Simon and Schuster. This book was released on 2014-03-18 with total page 288 pages. Available in PDF, EPUB and Kindle. Book excerpt: Practical tools for breaking free of the cycle of anger! Everyone gets angry once in a while, but sometimes, feelings of rage and resentment can reach unhealthy limits. If you're trying to get a handle on your anger, The Everything Guide to Anger Management can help. With practical advice for calming and controlling anger, along with a proven step-by-step plan for lasting change, this guide teaches you how to: Recognize emotional triggers. Improve self-control. Accept responsibility for your actions. Express yourself in a healthy way. Implement relaxation techniques. With techniques from psychologists Puff and Seghers, you'll be able to step back; put negative emotions in the proper prospective; and begin living a happier, more fulfilling life.
Download or read book Anger Management Essentials written by Anita Avedian Lmft and published by R. R. Bowker. This book was released on 2020-10-07 with total page 204 pages. Available in PDF, EPUB and Kindle. Book excerpt: Anger Management Essentials is a workbook designed to help people manage aggressive behavior. Though the term "anger" management is used in our culture, anger is a normal, healthy feeling. It is aggressive behavior that may result in physical and emotional harm. There is a wide misconception that anger management is for people who destroy belongings and punch holes in walls in fits of rage. What may come as a surprise is that anger management is invaluable to most of us. When we have moments of frustration and irritability: anger management allows us to communicate our feelings assertively, giving us the best chance at getting our needs met. Additionally, anger management teaches active listening skills, essential to healthy personal and professional relationships. The author, Anita Avedian, is an authorized trainer and supervisor with the National Anger Management Association, as well as a Licensed Marriage and Family Therapist. She wrote Anger Management Essentials with an eye on designing a program that could be customized for every reader, focusing on the individual's primary areas of concern. Though the material in this book is most effective when facilitated by a certified anger management counselor, most of the lessons are self-explanatory and can be used as self-help exercises. Many anger management programs are designed to last 26 weeks, but Essentials provides a generous number of lessons appropriate for use in a 52-week course - the most severe anger management court order. Thus, the program can be customized to use for as short as 8-10 weeks, or as long as one year. Key areas of focus include: Stress Management, as the higher the stress level, the more likely one is to become angry; Emotional Intelligence, due to the high correlation between low emotional intelligence and a high number of anger episodes; as well as Communication and Listening Skills, Developing Healthy Relationships and Boundaries, Letting Go and Forgiveness. Anger Management Essentials is for anyone interested in managing aggressive behavior and living a more peaceful, fulfilling life. Anger Management Essentials has a teen version which has also been translated into Spanish. Anger Management Essentials for adults has been translated into Spanish, Armenian, and Hebrew. After implementing the original program for five years, Anita Avedian and her team worked relentlessly to revise the original book to encompass additional material and revise most of the lesson plans in order to better benefit the reader.
Download or read book The Anger Workbook written by Les Carter and published by Thomas Nelson Inc. This book was released on 2012 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt: Don't Let Anger Take Control Most people stereotype anger by assuming that it always results in shouting, slamming fists, or throwing things. However, anger is not that one-dimensional. In fact, all of the statements below represent feelings of anger: When I am displeased with someone I shut down any communication and withdraw. I get very tense inside as I tackle a demanding task. I feel frustrated when i see someone else having fewer struggles than I. There are times when my discouragement just makes me want to call it quits. I can be quite aggressive in my business pursuits or even when just playing a game. We all deal with anger in our lives, whether it be in a subtle or violent manner. Being angry can involve such emotional expressions as frustration, irritability, annoyance, aggravation, blowing off steam, or fretting. The good news is anger can be managed. In The Anger Workbook Les Carter, Ph.D., and Frank Minirth, M.D., offer a unique 13-step interactive program that will help you: Identify the best ways to handle anger Understand how pride, fear, loneliness, and inferiority feed your anger Uncover and eliminate the myths that perpetuate anger-"Letting go of my anger means I am conceding defeat" or "No one understand my unique problems." Identify learned patterns or relating, thinking, and behaving in your life that influence your anger.
Download or read book Anger Busting 101 written by Newton Hightower and published by Bayou Publishing. This book was released on 2002 with total page 220 pages. Available in PDF, EPUB and Kindle. Book excerpt: New ABCs for angry men and women who love them.
Download or read book The ACT Workbook for Anger written by Robyn D. Walser and published by New Harbinger Publications. This book was released on 2021-11-01 with total page 218 pages. Available in PDF, EPUB and Kindle. Book excerpt: A much-needed, comprehensive program for managing anger in a world of triggers, trolls, and outrage. Everyone gets angry from time to time. Anger is a natural human emotion, but it can often boil over and wreak havoc in your personal and professional life. If you struggle with chronic, uncontrollable anger, you need help now—especially in these times of increasing volatility. This workbook can get you started. Written by renowned acceptance and commitment therapy (ACT) experts, The ACT Workbook for Anger offers a comprehensive anger management program designed especially for navigating the current social and political climate. You’ll discover the secret to unlocking your capacity for acceptance, mindfulness, kindness, and compassion. You’ll also learn to apply these newfound skills to break anger’s stranglehold so you can pause, take a deep breath, and create the space you need to react in a more thoughtful way. Managing anger has never been more challenging. Everywhere you look, people are on edge and volatile. This book will show you how to navigate these challenging times with kindness and compassion for yourself and others.
Download or read book Anger Management written by Ray Vaden and published by . This book was released on 2020-01-22 with total page 68 pages. Available in PDF, EPUB and Kindle. Book excerpt: Anger Management: 12 Step Guide to Recognize and Control Anger, Develop Emotional Intelligence, and Self Discipline gives you an outline of the 12 most critical steps that you should take to manage your anger To that end, this book is arranged into 12 brief chapters that detail the steps you ought to take in the process of managing anger by recognizing and controlling anger to develop self-discipline and emotional intelligence that you need to maneuver through life and to guide the relationships you form with others. This book begins by indicating to you the need for you to accept your anger rather than suppressing it. It would actually be impossible for you to deal with something that you have not taken ownership of. Once you accept that you are angry, you need to understand where the nature of your anger by determining its origins, its triggers, and the signs your body produces to indicate that the anger is about to surface. Once you realize this, you can quickly take control of the situation. The techniques the book offers to deal with your anger once you have understood it includes pausing before you react, calmly expressing your anger, practicing empathy, redirecting your focus from the triggers of anger, and how to channel your anger in a creative way.
Download or read book The Anger Workbook for Teens written by Raychelle Cassada Lohmann and published by New Harbinger Publications. This book was released on 2009-12-02 with total page 140 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you often find yourself in trouble because of anger? Do you react to situations and later regret how you behaved? Does your anger cause problems with other people? Are you tired of letting anger control you? Between family life, friends, and the pressures of school, there's no doubt that it's stressful being a teenager. And while anger is a natural human emotion, different people handle it differently. Some hold in their anger and let it build, some lash out with hurtful words, some resort to fighting, and some just explode. If you've noticed yourself beginning to take out your frustrations on the people you love most—your parents, brothers or sisters, and friends—it may be time to make a change. The Anger Workbook for Teens includes thirty-seven exercises designed to show you effective skills to help you deal with feelings of rage without losing it. By completing just one ten-minute worksheet a day, you'll find out what's triggering your anger, look at the ways you react, and learn skills and techniques for getting your anger under control. You'll develop a personal anger profile and learn to notice the physical symptoms you feel when you become enraged, then find out how to calm those feelings and respond more sensitively to others. Once you fully understand your anger, you'll be better prepared to deal with your feelings in the moment and never lose your cool. The activities in this workbook will help you notice things that make you angry, handle frustrating situations without getting angry, and effectively communicate your feelings. Most of all, these activities can help you learn to change how you respond to anger. Change is not easy, but with the right frame of mind and set of skills, you can do it. This book is designed to help you understand how both your mind and body respond to anger, how you can handle this anger constructively, and relaxation techniques for dealing with anger in a healthy way, so that you can not only control your anger, but your life as a whole.
Download or read book Anger written by Gary Chapman and published by Moody Publishers. This book was released on 2015-05-18 with total page 194 pages. Available in PDF, EPUB and Kindle. Book excerpt: Help for anger management — from NYT bestselling author Gary Chapman Anger is a cruel master. If you struggle even a little with anger, you know how it feels to get mad too easily. To lash out at someone you love. To hold onto frustration. You might even notice others seem uneasy around you. You know anger is hurting your life, but you don’t know how to fix it. There is hope. When you understand why you get angry and what to do about it, you can change the course of your life for the better. In Anger: Taming a Powerful Emotion, counselor Gary Chapman shares surprising insights about anger, its effect on relationships, and how to overcome it. His advice and real-life examples will help you: Understand yourself better Overcome shame, denial, and bitterness Discern good anger from bad anger Manage anger and conflict constructively Make positive life changes Let go of your grudges and resentment Help others (like your children) deal with anger and more Whether your anger is quiet or explosive, if it’s clouding your judgment and hurting your relationships, it needs to go. Learn to handle anger in healthy ways, starting today. Gary Chapman is wise and empathetic, and he'll help you turn over a new leaf.
Download or read book Rage written by Ronald Potter-Efron and published by New Harbinger Publications. This book was released on 2007-04-01 with total page 174 pages. Available in PDF, EPUB and Kindle. Book excerpt: Powerful Tools for Overcoming Extreme Anger Do you or someone you care about experience episodes of extreme and unpredictable anger? Intense rages that threaten relationships, jobs, property-or worse? The first thing you need to know is that you are not alone. Researchers estimate that some 7 percent of Americans may at some time experience a condition called intermittent explosive disorder (IED), which is characterized by reoccurring periods of extraordinary anger, and millions more have less frequent yet equally damaging experiences with rage. The second thing you need to know is that there is help. Rage can be calmed and controlled with good advice and a practical, effective plan for change. From renowned anger expert Ronald Potter-Efron, this book breaks down rage into four types: In survival rage, anger is triggered by a sense of danger or threat; feelings of helplessness can trigger impotence rage; the third type, abandonment rage, is triggered by a fear of losing a cherished relationship; and shame rage occurs when someone feels very disrespected. Rage briefly discusses how the brain functions during extreme emotion, and then it turns to the task of helping you stop episodes of rage-right now! In classic Potter-Efron style, the book places the responsibility for control squarely on the shoulders of the angry individual. There is no room in this dangerous situation for whys and becauses. Instead, Rage offers no-nonsense, step-by-step anger management tools that really work.
Download or read book Four Faces of Anger written by Gertrude Gillette and published by University Press of America. This book was released on 2010-06-07 with total page 179 pages. Available in PDF, EPUB and Kindle. Book excerpt: Four Faces of Anger brings to the modern age wisdom on the topic of anger by four ancient authors. These authors are broadly representative of the classic views on anger in the tradition: Seneca, the first century A.D. stoic philosopher whose moral teaching won the admiration of pagans and Christians alike, even that of the irascible Jerome; Evagrius, who represents the monastic anchoretic tradition of the desert and its emphasis on the spiritual growth of the individual; Cassian, who trained in the same desert — shaped this tradition to speak to cenobites in the West. Our last author, Augustine, treats of the subject both as monastic legislator for his monks and as bishop for his lay congregation. His Rule for monks has one whole chapter devoted to the topic of how to deal with anger in a community setting. Although his initial ideas, expressed in abstractions and ideals, are important foundations for communal living, Augustine goes on to teach that the genuine work of building a loving and unified community is realized in the concrete struggles of human nature striving to overcome the tendencies of individualism and egoism. Anger, a force that often breaks down and prevents the growth of community, must eventually be squarely faced and, according to all of the monastic authors discussed in this book, the sooner the better. This chapter also includes several instances in Augustine's own life when he had to deal with anger in himself, in his congregation, or in the wider world that often solicited his help. The reader will soon realize that the Christian authors are not much interested in what anger is from a psychological perspective — though their treatment of anger is not entirely devoid of this element — but their focus is rather on how the vice of anger inhibits the spiritual growth of the soul and its relationship with God. Everyone, whether monastic or not, will glean from these pages the essential elements of detecting, eliminating, and controlling the negative side of this emotion so that he or she will advance on the spiritual journey unshackled by this all-too-pervasive human passion.
