Download or read book A Healthier You written by Deepak Chopra and published by . This book was released on 2005-09 with total page 332 pages. Available in PDF, EPUB and Kindle. Book excerpt: Dr. Tenpenny discusses the imortant role of integrative medicine in this exciting book covering many important health topics as dicussed by her, as well as by many leading experts in their field; including Dr. Deepak Chopra and Billy Blanks.
Download or read book A Healthier You written by United States. Department of Health and Human Services and published by Office of Disease Prevention & Health Promotion. This book was released on 2005 with total page 362 pages. Available in PDF, EPUB and Kindle. Book excerpt: The state of the science from the Dietary Guidelines for Americans.
Download or read book 1 Minute a Day to a Healthier You written by Dr. Robert DeMaria and published by Destiny Image Publishers. This book was released on 2024-02-20 with total page 404 pages. Available in PDF, EPUB and Kindle. Book excerpt: Daily gems to revolutionize your health! Beloved, I pray that you may prosper in all things and be in health, just as your soul prospers. (3 John 2) Are you caught in a tug-of-war between pursuing a healthier lifestyle and settling for average? Did you know that you can build a better you by making a series of simple daily choices? In these 1-minute daily devotionals, Dr. Bob DeMaria offers bite-sized Scriptural insights on how to improve your health and transform your life in the comfort of your own home. Get advice on topics like trans fats, diabetes, hidden pain triggers and even fasting. This journey will equip you with priceless information, empower you to make necessary improvements, and enable you to be a good steward of the body God has given you. Day 47 - EXERCISE FOR LIFE Regular exercise promotes efficient burning of blood sugar. Muscles need fuel to perform their purpose. You can help control your blood glucose by simple activities, including walking, bike riding, and jogging. Choose a regular activity with motion. Ships in the harbor attract rust and barnacles. Don't go down with the ship! Keep moving! Day 104 - CHICKEN SOUP FOR THE SOUL As fire burns brushwood, as fire causes water to boil.... —ISAIAH 64:2 Real chicken soup starts with fresh organic chicken, especially thighs and legs. There are natural ingredients in animal protein that stimulate the immune system. Start with quality water, filtered with reverse osmosis. The only time you want to boil anything is when making soups. Use fresh, organic ingredients to enhance the results of your cooking effort. Use rice noodles instead of wheat noodles.
Download or read book Better Each Day written by Jessica Cassity and published by Chronicle Books. This book was released on 2011-07-22 with total page 380 pages. Available in PDF, EPUB and Kindle. Book excerpt: 365 expert tips based on scientific findings to help you boost your confidence, get fit, fight off worry and fear, improve your relationships, and more. New Year’s resolutions have never been easier to keep than with Better Each Day. Its hundreds of tips add up to a big impact on your well-being. Using the latest scientific findings from experts in the fields of nutrition, mental health, fitness, and psychology, respected journalist Jessica Cassity presents 365 proven and easy-to-achieve tips for feeling more confident, getting fit, clearing away worry and fear, improving relationships, and much more. Readers can work the tips day by day, or dip in and out of the book at will. With fascinating facts on the science behind self-improvement, this is an engaging and inspiring read perfect for anyone looking to feel healthier, and, of course, happier! “Chock-full of fitness, health, nutrition, relationship, and just general feel-good advice.” —Shape magazine “Author Jessica Cassity gives you enough techniques and tips to help boost your happiness and well-being every single day for an entire year.” —SELF magazine
Download or read book Five Minutes to a Healthier You written by Hannah Ebelthite and published by Aster. This book was released on 2020-01-07 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: More than 70 practical exercises and prompts to help you focus on your health and wellbeing. Can you spare five minutes? From simple stretches when you wake up in the morning to five minutes of mindfulness in the evening, the exercises and prompts in this guided journal show how adding small moments of health to your day can make a big difference. Writing down your healthy goals and achievements also means that any positive changes you observe are more likely to last. Discover more than 70 ways to a healthier you...in just five minutes.
Download or read book The Healthy You Diet written by Dawna Stone and published by Rodale Books. This book was released on 2014-12-23 with total page 322 pages. Available in PDF, EPUB and Kindle. Book excerpt: Even while competing on (and eventually winning) The Apprentice: Martha Stewart, Dawna Stone always knew that her first passion was health and fitness. She has gone on to gather thousands of loyal fans through her Healthy You Facebook group who are eager to follow her diet plan and cook from her clean eating program. The Healthy You Diet is a twofold volume that starts with a 14-day elimination plan that gradually (and easily!) helps readers kick sugar, wheat, dairy, processed foods, soda, red meat, and alcohol to the curb. Moving into the clean phase, Stone guides readers through a diet free of these foods in order to focus on nourishment and rejuvenation of the body. This clean phase will lead to successful and sustained weight loss and a resurgence of energy that keeps Stone's fans coming back for more long after they've achieved their weight-loss goals. Stone provides more than 100 deliciously motivating recipes to keep the weight off in a healthy way. This book is everything fans need to jumpstart clean habits for life. With her motivating text and positive you-can-do-it attitude, Dawna Stone will get everyone up out of their weight-loss rut and excited to be in the kitchen.
Download or read book Devotions for a Healthier You written by Katie Farrell and published by . This book was released on 2014-12-30 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: A devotional filled with scriptures, encouraging stories, and tips on keeping a healthy mind, body, and spirit. Each devotion includes a Bible verse and encouraging text, along with recipes, exercise tips, meal planning, and healthy lifestyle tips.
Download or read book A Healthy You written by Carol Alt and published by HarperCollins. This book was released on 2015-05-12 with total page 325 pages. Available in PDF, EPUB and Kindle. Book excerpt: Carol Alt, supermodel, actress, raw food expert, entrepreneur, and host of the hit Fox News health and wellness show A Healthy You, offers her unique blend of alternative and practical diet, fitness, beauty, and aging advice to help you live healthier everyday. In her first fully illustrated lifestyle book, bestselling author, supermodel, and TV host Carol Alt shows readers how to approach all aspects of life with energy and vitality—from diet and fitness, to beauty and fashion. Drawing on her years of experience as a raw food advocate and ambassador for a mindful, health-focused lifestyle, Carol guides readers of all ages with simple, effective advice on how to live a more balanced, healthy, beautiful life. She demystifies and takes readers step-by-step through the recipes, regimens, healthy habits, diets, and products—from raw eating to do-it-yourself, chemical-free beauty products—that really work. Carol curates the very best advice from her favorite doctors, fitness gurus, dietitians, and the hundreds of experts she’s interviewed on her television show. Never afraid to try the trends that may seem unusual, difficult, or fringe, Carol is devoted to making alternative ideas accessible to everyone. In A Healthy You, she brings readers the best of what she’s found. Filled with practical advice, expert guidance on living a cleaner, greener lifestyle, engaging stories from Carol’s own life, and 150 photos throughout, A Healthy You will inspire everyone to take charge of their health every day, in new and exciting ways.
Download or read book True Food written by Annie Berthold-Bond and published by National Geographic Books. This book was released on 2010 with total page 340 pages. Available in PDF, EPUB and Kindle. Book excerpt: Presents a guide to organic food, outlining eight practical steps for transitioning to a healthier diet made up of locally-grown ingredients and providing advice for saving money, shopping wisely, and cleaning with natural ingredients.
Download or read book 52 Small Changes written by Brett Blumenthal and published by Amazon Publishing. This book was released on 2012-01-03 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: A guide to long-term wellness encouraging small yet meaningful changes involving diet and nutrition, fitness and prevention, mental well-being, and green living.
Download or read book Oh The Things You Can Do That Are Good for You written by Tish Rabe and published by Random House Books for Young Readers. This book was released on 2019-06-18 with total page 64 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Cat in the Hat joins forces with the Partnership for a Healthier America! In this newly revised editiion—with 16 pages of bonus materials—the Cat in the Hat takes young readers to a Seussian Spa where they learn the basics of healthy living. Updated with the assistance of the Partnership for a Healthier America, the Cat explains the importance of eating right (based on the latest USDA MyPlate recommendations); staying active; getting enough sleep; handwashing; brushing and flossing; wearing protective gear when playing sports--even the best way to sneeze when you don't have a tissue handy! The 16 pages of newly added backmatter include simple, fun suggestions for children to increase their activity thoughout the day, plus 8 kid-friendly, healthy recipes for parents to prepare for their hungry broods. An ideal choice for supporting Common Core Standards and fans of the hit PBS Kids television show The Cat in the Hat Knows a Lot About That!—this is a book that supports healthy bodies AND healthy minds!
Download or read book Five Minutes to a Healthier You written by Hannah Ebelthite and published by Aster. This book was released on 2019-12-26 with total page 154 pages. Available in PDF, EPUB and Kindle. Book excerpt: Can you spare five minutes? From simple stretches when you wake up in the morning to five minutes of mindfulness in the evening, the exercises and prompts in this guided journal show how adding small moments of health to your day can make a big difference. Writing down your healthy goals and achievements also means that any positive changes you observe are more likely to last. This journal is an easy-to-use wellbeing tool that will help you harness your inner health and find vitality in every day. It's the perfect solution for anyone who feels there isn't enough time in the day! Discover more than 70 ways to a healthier you...in just five minutes.
Download or read book Dashing Dish written by Katie Farrell and published by Thomas Nelson. This book was released on 2015-01-06 with total page 273 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Dashing Dish is an inspirational cookbook full of healthy, innovative and simple recipes, most of which are gluten-free, sugar-free, and abundant in whole grains. Like many of us, chef and author Katie Farrell has struggled with her weight and healthy eating. As a teen, she went through yo-yo dieting and was prone to eating disorders. However, through God and a passion for cooking, she hit upon the formula that would transform her from unhealthy girl to confident woman. In warm, accessible language and beautiful photographs, Katie shares 100 recipes for clean eating. Every recipe is simple to make and delicious to eat. Katie uses gluten-free oat flour in place of wheat flour, cottage cheese and yogurt in place of fat, and Stevia in place of sugar. In The Dashing Dish, you will find: 100 healthy and wholesome dishes Nutritional information Simple and kid-friendly recipes Helpful tips and tricks The Dashing Dish is filled with one hundred healthy recipes that let you eat some of your most craved comfort foods in a healthy way. Her tips are practical, her tone inspirational. Anyone looking to eat better for the rest of their life will want to own this book.
Download or read book The Core 3 Healthy Eating Plan written by Lisa Moskovitz and published by Simon and Schuster. This book was released on 2022-01-04 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: Stop the unhealthy cycle of fad dieting and obsessing over what to eat once and for all with this dietitian-created, science-supported program that will help you achieve healthy, sustainable weight loss results without feeling deprived or eliminating the foods you love. Weight loss and weight management doesn’t need to be restrictive, complicated, or damaging to your relationship with food or your body. Now, you can stop the cycle of fad, yoyo dieting, weight loss followed by weight gain, and obsessing over your calorie intake and embrace a new way of eating that lets you lose weight—and keep it off—long term. Created by Lisa Moskovitz, a registered dietitian, and backed by science, The Core 3 Weight Loss Plan is a comprehensive approach that helps you achieve sustainable results without constantly feeling deprived or eliminating foods your body actually needs. With this book, you will not only lose weight but also gain confidence and have an overall healthier lifestyle. You’ll find a complete explanation of the plan, plus all the tools you’ll need for sustained success including simple, flexible guidelines and detailed meal plans with 50 delicious recipes you’re sure to love. Stop trying diet after diet and transform the way you eat, look, and feel for years to come.
Download or read book Journey to a Healthier You written by Carol Angle and published by Trafford Publishing. This book was released on 2003 with total page 156 pages. Available in PDF, EPUB and Kindle. Book excerpt: Journey to a Healthier You clarifies the diet and nutrition jargon that can be an obstacle to achieving a healthy lifestyle. In an easy-to-read format, this book overcomes the confusion and contains twelve simple steps to make your lifestyle healthier. Each Chapter focuses on a different step, uses uncomplicated language to explain why it is necessary to take that step, and contains a lot of simple ideas to help accomplish your goal. This book is the result of the author's personal triumph over her son's failing health. Carol Angle's oldest son was diagnosed with a severe heart condition at six months old, and was sent home from the hospital with strict instructions not to let him catch a cold. In a seemingly impossible task to keep her son alive and healthy, Carol started her family on the road to a healthier lifestyle. The results of her quest have been consolidated into this book in an attempt to inspire others who also want to improve their health. The purpose of this book is to provide every reader with the tools they need to successfully tailor their own lifestyle to be as healthy as they desire. The author recognizes that every individual is unique--things that work for one person will not work for everyone. The book lets you choose which ideas work best for you at this moment in your life, because everyone is different and everyone is at a distinct point in their journey towards good health. Your choices will lead you at your own speed, at your own comfort level, down your own path for a lifetime of improved health. In today's fast-paced environment, it is hard to find the time to eat properly and make healthy choices. But everyone has the capacity to achieve a healthy lifestyle! This book simplifies the process by giving you uncomplicated choices and quick tips for creating healthy habits for life.--Even in today's busy lifestyle! Good health to you.
Download or read book How Not to Age written by Michael Greger, M.D., FACLM and published by Flatiron Books. This book was released on 2023-12-05 with total page 860 pages. Available in PDF, EPUB and Kindle. Book excerpt: Instant New York Times Bestseller Uncover the evidence-based science to slowing the effects of aging, from the New York Times bestselling author of the How Not to Die series When Dr. Michael Greger, founder of NutritionFacts.org, dove into the top peer-reviewed anti-aging medical research, he realized that diet could regulate every one of the most promising strategies for combating the effects of aging. We don’t need Big Pharma to keep us feeling young—we already have the tools. In How Not to Age, the internationally renowned physician and nutritionist breaks down the science of aging and chronic illness and explains how to help avoid the diseases most commonly encountered in our journeys through life. Physicians have long treated aging as a malady, but getting older does not have to mean getting sicker. There are eleven pathways for aging in our bodies’ cells and we can disrupt each of them. Processes like autophagy, the upcycling of unusable junk, can be boosted with spermidine, a compound found in tempeh, mushrooms, and wheat germ. Senescent “zombie” cells that spew inflammation and are linked to many age-related diseases may be cleared in part with quercetin-rich foods like onions, apples, and kale. And we can combat effects of aging without breaking the bank. Why spend a small fortune on vitamin C and nicotinamide facial serums when you can make your own for up to 2,000 times cheaper? Inspired by the dietary and lifestyle patterns of centenarians and residents of “blue zone” regions where people live the longest, Dr. Greger presents simple, accessible, and evidence-based methods to preserve the body functions that keep you feeling youthful, both physically and mentally. Brimming with expertise and actionable takeaways, How Not to Age lays out practical strategies for achieving ultimate longevity.
Download or read book 21 Days to a Leaner Healthier You written by Pam Sherman and published by . This book was released on 2019-08-31 with total page 70 pages. Available in PDF, EPUB and Kindle. Book excerpt: Want to lose weight and improve your health, but don't know where to start? It's time to ignore all the fad diets and get back to basics. A leaner, healthier version of you is in there. All it takes to bring it out is 21 Days and a proven plan. Renowned health and fitness expert Pam Sherman will guide you on a journey of small, easy changes to make over 21 days, including bonus video coaching. Her no-nonsense approach will help you look and feel healthier in no time. Your health is your wealth. Start investing today!
