Download or read book A Guide to West African cuisine written by and published by . This book was released on 1993 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book My Cooking West African Cookbook written by Dokpe Lillian Ogunsanya and published by . This book was released on 1998-02-01 with total page 104 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book The Art of Fufu written by Grubido and published by Greenleaf Book Group Press. This book was released on 2021-08-03 with total page 136 pages. Available in PDF, EPUB and Kindle. Book excerpt: A Guide to a West African Tradition The Art of Fufu is a fascinating and informative guide to fufu, one of the most delicious and beloved staple foods of West Africans. All fufu dishes consist of two parts--the prepared, cooked fufu (which has a dough-like consistency and is made by mixing a plant base with water) and a unique soup that accompanies it. The cooked fufu can be made from a variety of bases, such as yams, shredded cassava tubers, and cassava flour. After the fufu is cooked, it is rolled into small balls, which are then formed into a spoon shape with the hand. The soup is then scooped with the fufu, and the bite is swallowed whole. Just as there are many different types of fufu, there are many different types of soups. Part of the joy of fufu is discovering which flavors pair best together. This colorful book discusses popular ingredients used to make fufu and the soups that go along with it as well as methods of preparation for fufu. The Art of Fufu is sure to appeal to those interested in learning more about West Africa's food culture and one of its most cherished foods.
Download or read book Healthy West African and Wise Food Guide written by Angela Tella and published by Illumina Press. This book was released on 2010 with total page 147 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book 12 Healthy West African Recipes Made Simple written by Melody Adeniyi-Taiwo and published by . This book was released on 2019-07-28 with total page 36 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Best African Cookbook Outside of Africa"! The Yoruba proverb "Ijo je o we yon i.Translation: Eating together makes the exercise enjoyable" gives you a glance into how West Africans view the labor of love in the kitchen. The tradition of cooking with spices, organic ingredients, fruits, and herbs, makes west African cuisine vibrant, healthy, and enticing. This e-cookbook will not only give you a glimpse into west African food culture but services as an information guide on how to use the spices in our store.
Download or read book Quick Guide To Ghanaian Food written by Lee Maenius and published by Independently Published. This book was released on 2021-08-18 with total page 68 pages. Available in PDF, EPUB and Kindle. Book excerpt: West African cuisine packs a punch with smoky and hot, peppery flavors, plus a tinge of umami - and now it's hotter than ever, topping lists of this year's trending cuisines. With its plant-based, nutrient-rich profile, moreish flavors, and repertoire of simple recipes, it could even be said that West African food has the holy trinity of qualities we need during these strange times: healthy, tasty, and easy to cook at home. Especially. Delectable spices and filling staples make the food of Ghana something not to be missed. Whether you are missing the tastes of your home country, want to get in touch with your ancestral roots, or would like to learn how to make West African cuisine for an event or native guests, this cookbook is the tool you need! This cookbook brings you 30 recipes created with authentic Ghanaian cuisine in mind, featuring both classic and newer ingredients all still local to the West African region. The recipes in this cookbook are all easy to follow and don't require any difficult cooking techniques. Sample exotic dishes such as: * Rice Water Porridge * Fufu * Fante Fante - Fresh Fish Soup * Kontomire Stew with Plantain & Yams * Jollof Rice * Smoked Fish with Avocado * Golden Beet Salad * Peanut & Chicken Stew * Coconut Halva * Melkkos Custard ...and more!
Download or read book Healthy West African and Wise written by Angela Tella and published by . This book was released on 2013-04 with total page 170 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book West Africa dishes Beginner s guide written by Abdul karim Mansaray and published by XinXii. This book was released on 2022-12-22 with total page 74 pages. Available in PDF, EPUB and Kindle. Book excerpt: West African dishes beginners guide gives a comprehensive analysis of the step and methods involved in making popular West African dishes. This book portrays a real dictionary of understanding the in-and-out of preparing top-notch food in Africa.
Download or read book Unleashing the Richness of African Cuisine written by Joann V McGann and published by Independently Published. This book was released on 2023-06-28 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Unleashing the Richness of African Cuisine: A Central and West African Cooking Guide is a comprehensive and engaging cookbook that offers readers a deep dive into African cuisine. Filled with traditional dishes and a variety of modern recipes, this cookbook showcases the flavours and ingredients that make African cuisine so unique. In addition to detailed instructions on cooking techniques and ingredient sourcing, the book includes personal stories and anecdotes that bring to life the rich cultural history of African cuisine. Whether you're a seasoned cook or a novice looking to expand your culinary horizons, this cookbook presents a wealth of accessible and delicious recipes. From the savoury stews of Central and West Africa to sweet desserts and refreshing beverages, this cookbook will inspire you to unleash the richness and diversity of African cuisine in your kitchen. So why not discover your new favourite dish and immerse yourself in the delightful and mouthwatering world of African cuisine?
Download or read book Multicultural Handbook of Food Nutrition and Dietetics written by Aruna Thaker and published by John Wiley & Sons. This book was released on 2012-04-23 with total page 408 pages. Available in PDF, EPUB and Kindle. Book excerpt: Multicultural Handbook of Food, Nutrition and Dietetics is the must have practical resource for dietitians, nutritionists and students working with both well settled but also recently migrated ethnic groups. Written by a team of authors drawn from the British Dietetic Association's Specialist Multicultural Nutrition Group the book provides in-depth information to equip the reader in the provision of nutrition advice to minority groups. Spanning a broad range of cultural groups the book seeks to consider religious and cultural requirements in relation to traditional diets; research on migration studies and chronic disease states; and nutrition and dietetic treatment in relation to key chronic diseases.
Download or read book Cooking in West Africa written by Muriel Tew and published by Jeppestown Press. This book was released on 2007-07-01 with total page 176 pages. Available in PDF, EPUB and Kindle. Book excerpt: West Africa's earliest recipe book, "Cooking in West Africa" was originally published in 1920, and written for the benefit of young bachelor district officers in Nigeria during the British colonial period. Over 200 recipes use local ingredients such as sweet mangoes, beef from zebu oxen, green paw-paw and fresh ground-nuts, together with imported staples such as tinned sausages and condensed milk. Hints on stocking a cook's box and cooking for colleagues struck down with fever are interspersed with delightful vintage advertisements. This book is a piece of West African colonial history - to read, savour and enjoy.
Download or read book African Cuisine written by Naa Lartiokor Addico and published by . This book was released on 2010-02 with total page 108 pages. Available in PDF, EPUB and Kindle. Book excerpt: "A Basic Guide to Understanding the Qur'an: For the first time in Islamic history, interested non Arabic-speaking laymen can easily and quickly navigate the pages of the Qur'an and have immediate access to clear and accurate information. This book is the first guide of its kind and it will help: 1. Remove the mystery of the Qur'an.2. Show the common areas between Judaism, Christianity, and Islam.3. Help the reader make an intelligent and well-educated judgment about the religion of Islam based on personal knowledge gained from reading direct interpretations of verses from the Qur'an.4. Help the reader understand how and why Islam is a way of living.5. Promote peace, bridge the gap between cultures and bring about a better understanding of Islam for a better world of tolerance."
Download or read book Gourmet s Guide to West African Cooking written by Eyamide Walakafra-Wills and published by Carlton Press. This book was released on 1995 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Foods of Sierra Leone and Other West African Countries written by Rachel C. J. Massaquoi and published by AuthorHouse. This book was released on 2011-04 with total page 170 pages. Available in PDF, EPUB and Kindle. Book excerpt: Foods of Sierra Leone and other West African countries is a unique cookbook focusing on West African foods many of which have a global appeal. It is loaded with overwhelming details about these foods as well as interesting personal food stories that will delight children and adults alike. In addition, the book exposes the reader to many delectably tasty recipes for dishes like joloff rice, various soups and stews, the fascinating groundnut soups and stews, the delicious cassava leaf sauce, okra sauces, beans sauces, other mixed sauces and many more including vegetarian variations of some of the sauces. Food lovers will learn how traditionally Western vegetables like spinach, collard green, swiss chard and many others can be cooked using West African recipes. All these are lavishly presented by a West African national who was born and brought up in the region, and has lived in the region cooking and eating these foods for more than 50 years.
Download or read book FAO INFOODS Food Composition Table for Western Africa 2019 Table de composition des aliments FAO INFOODS pour l Afrique de l Ouest 2019 written by Food and Agriculture Organization of the United Nations and published by Food & Agriculture Org.. This book was released on 2020-02-20 with total page 556 pages. Available in PDF, EPUB and Kindle. Book excerpt: Food composition data are useful throughout the food system for nutrition-sensitive agriculture, improved processing methods that ensure greater nutrient retention in foods, nutrition labelling, and to inform, educate and protect consumers through food-based dietary guidelines, nutrition education and communication, and legislation. The FAO/INFOODS Food Composition Table for Western Africa (WAFCT 2019) is an update of the West African Food Composition Table of 2012, which lacked some important components, foods and recipes. WAFCT 2019 contains almost three times as many food entries and double the number of components, with increased overall data quality. Many of the data points from WAFCT 2012 have been replaced with better data – mostly analytical data from Africa, with a special emphasis on Western Africa. These improvements are essential to understanding the nutrient composition of foods in the region and to promoting their appropriate use. WAFCT 2019 is the result of four years of collaboration among INFOODS network researchers in Africa and the Nutrition and Food Systems Division of FAO, and was developed as part of the International Dietary Data Expansion (INDDEX) Project, implemented by Tufts University’s Gerald J. and Dorothy R. Friedman School of Nutrition Science and Policy, with funding from the Bill & Melinda Gates Foundation. These new data from WAFCT 2019 will support further research towards an expanded and improved evidence base and will support better, more informed decisions and effective policies and programmes for improved nutrition in Africa.
Download or read book Cooking the West African Way written by Bertha Vining Montgomery and published by Lerner Publications. This book was released on 2002-01-01 with total page 78 pages. Available in PDF, EPUB and Kindle. Book excerpt: Offers an introduction to West African cooking, featuring typical recipes for everyday meals and snacks, and dishes for special occassions and holidays.
Download or read book How to Write About Africa written by Binyavanga Wainaina and published by One World. This book was released on 2024-06-04 with total page 369 pages. Available in PDF, EPUB and Kindle. Book excerpt: From one of Africa’s most influential and eloquent essayists, a posthumous collection that highlights his biting satire and subversive wisdom on topics from travel to cultural identity to sexuality “A fierce literary talent . . . [Wainaina] shines a light on his continent without cliché.”—The Guardian “Africa is the only continent you can love—take advantage of this. . . . Africa is to be pitied, worshipped, or dominated. Whichever angle you take, be sure to leave the strong impression that without your intervention and your important book, Africa is doomed.” Binyavanga Wainaina was a pioneering voice in African literature, an award-winning memoirist and essayist remembered as one of the greatest chroniclers of contemporary African life. This groundbreaking collection brings together, for the first time, Wainaina’s pioneering writing on the African continent, including many of his most critically acclaimed pieces, such as the viral satirical sensation “How to Write About Africa.” Working fearlessly across a range of topics—from politics to international aid, cultural heritage, and redefined sexuality—he describes the modern world with sensual, emotional, and psychological detail, giving us a full-color view of his home country and continent. These works present the portrait of a giant in African literature who left a tremendous legacy.
