Download or read book A Guide to Conscious Menopause written by Reva Adie and published by Aeon Books. This book was released on 2023-03-28 with total page 262 pages. Available in PDF, EPUB and Kindle. Book excerpt: An alternative and unique perspective on our understanding of menopause. This groundbreaking book offers a response to the call of women to listen deeply to the wisdom of their bodies as they go through the change and stages of peri-menopause and menopause. In modern times, even with the increased awareness of recent years, the overriding response is management and relief of symptoms. However, in this book Reva provides a revolutionary approach to menopause, perceiving this transition as a rite of passage and alchemical process. Through her own experience Reva acts as a guide in allowing women to connect with their bodies and awareness though contemplation, as well as suggesting practices to support a deepening of women's exploration of menopause, including yoga, meditation and ritual. Within these pages, Reva will provide women with a sense of trust, and wider perspective as they discover more about their bodies, their perceptions, learning from, rather than fearing this time of change.
Download or read book The Mindful Menopause Workbook written by Francesca Dupraz-Brossard and published by Simon and Schuster. This book was released on 2021-11-09 with total page 608 pages. Available in PDF, EPUB and Kindle. Book excerpt: Teachings, exercises, and reflections to help you be mindful during menopause from a respected psychologist. The Mindful Menopause Workbook will help you bring mindfulness into your day-to-day activities during menopause with teachings, exercises, and meditations. Learn how to recognize and achieve a more balanced, peaceful, and joyful orientation to menopause and beyond. The Mindful Menopause Workbook provides a year’s worth of daily teachings and prompts that offer you moments for self-care and self-development—mentally, physically, and spiritually. Each daily teaching includes space for you to write about the thoughts, emotions, or sensations that are arising for you. This is followed by guided meditations and breath exercises that promote body-mind unity through deep relaxation and expanded peaceful awareness. The book also includes an in-depth illustrated guide to yoga postures and outlines sequential poses that foster greater ease and awareness of your body. Mindful Menopause sensitively addresses issues that commonly arise during menopause, and gives recommendations for managing symptoms such as insomnia, fatigue, low energy and libido, anxiety, depression, hot flashes, physical discomfort, poor digestion, and weight gain. Together, these teachings, exercises, and reflections will help you approach menopause mindfully and joyfully, allowing you to deepen your practice and transition gracefully into this new stage of your life.
Download or read book The Menopause Self Help Book written by Susan M. Lark and published by Diane Books Publishing Company. This book was released on 1999-02 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Menopause The One Stop Guide written by Kathy Abernethy and published by Souvenir Press. This book was released on 2019-10-03 with total page 169 pages. Available in PDF, EPUB and Kindle. Book excerpt: Practical advice from an award-winning specialist nurse. Highly Commended, British Medical Association Book Awards Designed to help determine what will work best for you, Menopause: The One-Stop Guide offers detailed knowledge about the physiological and psychological effects of the menopause and its treatments, so you can make confident decisions about your health. It includes: - What to expect and what's 'normal' - How to manage symptoms with lifestyle changes - Everything you need to know about hormone replacement therapy, including body-identical HRT - Specific chapters on young menopause and menopause after cancer. With clear guidance on recognising symptoms, getting help and staying positive, this companion will inform and reassure you through your menopause and beyond.
Download or read book Laphrodite s Guide to Mindful Menopause written by Kayla Garnet Rose, PhD and published by Createspace Independent Publishing Platform. This book was released on 2020-08-26 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: An enchanting collection of midlife musings, moon magic, and meditations for mindful menopause.Over the last three years menopause has brought me to my knees. In this humbled position, I offer anecdotes, potential antidotes, and some not so common advice. According to the Mayo Clinic, menopause is experienced by over 3 million women a year in the United States alone. What makes this book different is viewing menopause as a time of incredible spiritual growth and creativity, rather than just a physical experience that needs a special diet or more exercise. The book offers concrete tools such as guided visualizations, meditations, and rituals to honor this significant passage in a woman's life. Rather than a dry reference book, it includes humorous stories, inspiring poetry, and juicy practices to experience mindful menopause.
Download or read book The Complete Idiot s Guide to Menopause written by Maureen Miller Pelletier and published by Penguin. This book was released on 2000 with total page 374 pages. Available in PDF, EPUB and Kindle. Book excerpt: Explains the cycles of a woman's life, and provides information on topics such as hormone replacement therapy, natural remedies, and metabolic changes.
Download or read book Thriving Through the Change The Power of Positivity and Self Care in Menopause written by Hellen Maya Smith and published by Gaius Quill Publishing . This book was released on 2024-03-12 with total page 88 pages. Available in PDF, EPUB and Kindle. Book excerpt: Thriving Through the Change- The Power of Positivity and Self-Care in Menopause Self-Care During Menopause and Navigating Menopause Mindfully Are you seeking guidance on managing menopause with positivity? Do you need practical advice on self-care during menopause? "Thriving Through the Change: The Power of Positivity and Self-Care in Menopause" is here to offer insightful guidance and tools to help you navigate this important phase of life. This book does more than address the physical changes of menopause; it encourages you to embrace the menopause as a transformative period, a time for personal growth during menopause. It is a unique guide that helps you view menopause not as an ending, but as a beginning, an opportunity to learn and grow. Whether you are on the cusp of this phase or already in the thick of it, this book provides a variety of natural remedies for menopause symptoms, empowering you with options to handle this transition in the way that suits you best. But the journey doesn't end with menopause. In fact, this is just the beginning. As you embrace life post-menopause, learn how to continue thriving in post-menopause, celebrating this transition and the freedom that it often brings. Above all, this book encourages you to embrace the changes that come with menopause. Through practical advice and real-life examples, you will learn the art of navigating menopause mindfully. This book is more than a guide; it is a companion on your journey through menopause, championing the power of positivity and self-care every step of the way. Key Highlights Holistic Approach: This book provides a unique holistic perspective on menopause, considering not just the physical but also the mental, emotional, and spiritual aspects of this significant life stage. Practical and Actionable Advice: Throughout the book, readers will find a wealth of practical advice and strategies that they can implement in their daily lives, from nutrition and exercise to mindfulness practices and stress management. Real-Life Experiences: Interspersed within the book are real-life stories from diverse women who have navigated menopause with positivity and self-care, providing inspiration, empowerment, and practical wisdom. Empowering Perspective: The book encourages a paradigm shift, viewing menopause not as an ending but as a period of personal growth, liberation, and transformation. In-Depth Information: The book provides comprehensive information on menopause, debunking common myths, and offering insights into various therapeutic approaches, including alternative therapies, hormone replacement therapy, and natural remedies. Tools for Mindset Change: It offers tools and techniques to cultivate a positive mindset, manage mood swings, and use humor as a coping strategy. Self-Care Techniques: The book promotes self-care as a critical aspect of navigating menopause, providing detailed advice on how to adapt self-care routines, prioritize rest, and use creative outlets for stress management. Additional Resources: In the concluding sections, readers are provided with additional resources for further reading and exploration, menopause-friendly recipes, and relaxation techniques and exercises. This book is a powerful resource for any woman looking to navigate her menopause journey with positivity, resilience, and grace. "Thriving Through the Change" is your indispensable guide to embracing and celebrating menopause with positivity, strength, and grace. Your journey towards thriving starts here.
Download or read book Menopause with Science and Soul written by Judith Boice and published by Celestial Arts. This book was released on 2011-04-20 with total page 289 pages. Available in PDF, EPUB and Kindle. Book excerpt: Integrating modern medicine and ancient spiritual wisdom, MENOPAUSE WITH SCIENCE AND SOUL is an intelligent and thoughtful companion to navigating the menopausal journey. Drawing from the latest medical studies, naturopath Dr. Judith Boice advises women on practical concerns such as bone health, phytoestrogens, diet and exercise, and hormone replacement therapy, and offers stories, interviews, and rituals to nurture women'¬?s mental and emotional health. Essays and poetry from sixteen prominent writers celebrate the broad spectrum of women'¬?s menopausal experiences and honor diverse spiritual approaches to this significant life passage. Whether you'¬?re struggling with hot flashes or reveling in an unexpected rebirth of creativity, this comprehensive guide provides the scientific and soul-centered support you need.Features contributions from:Clarissa Pinkola Est?©sCarol Lee FlindersBrooke Medicine EagleMarlise Wabun WindVicki NobleCarol Bridges
Download or read book Everything You Need to Know About Menopause written by Ellen Phillips and published by Rodale. This book was released on 2003-01-01 with total page 440 pages. Available in PDF, EPUB and Kindle. Book excerpt: Menopause: New Directions. No two women go through menopause in exactly the same way. One experiences hot flashes that will melt steel; other suffer chills - or one of 50 other possible mental or physical changes. In the past, most women confronted by menopause had two choices: Suffer the symptom (usually in silence), or take a hormone pill. But thanks to the startling findings of the Women's Health Initiative Study, which concluded that the potential health hazards of using Prempro, an estrogen-progesterone, combination, outweighed its benefits, and the subsequent National Toxicology Program's classification of estrogen as a carcinogen, women - and their doctors - have been thrown into turmoil.
Download or read book Living Well Through The Menopause written by Myra Hunter and published by Robinson. This book was released on 2021-02-04 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: An essential book to help women to live well through the menopause and to cope effectively with menopausal symptoms, using a cognitive behavioural therapy (CBT) approach. Living Well Through the Menopause is based on a wealth of research, including randomised controlled trials of the MENOS intervention with over 1000 women, that has demonstrated the effectiveness of this approach specifically for menopausal symptoms - hot flushes, night sweats and also their impact on daily life. CBT is proven as an effective alternative for women who do not want or are unable to use hormone therapy (HT). Written in an accessible and interactive style, with case examples and quotes, this guide will empower you and, specifically: · Help you to understand and cope with your physical and emotional reactions to the menopause · Clarify your key goals, thoughts and feelings using interactive questions and homework sheets · Enhance your self-care through behaviour change · Help partners and loved ones to support you through the menopause Living Well self-help guides use clinically proven techniques to treat long-standing and disabling conditions, both psychological and physical. Series Editors: Professor Kate Harvey and Emeritus Professor Peter Cooper
Download or read book Natural Menopause written by Susan L. Perry and published by . This book was released on 1997 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Laphrodite s Guide to Mindful Menopause written by Kayla Garnet Rose, PH D and published by . This book was released on 2021-08-08 with total page 190 pages. Available in PDF, EPUB and Kindle. Book excerpt: An enchanting collection of midlife musings, moon magic, and meditations for mindful menopause.Over the last three years menopause has brought me to my knees. In this humbled position, I offer anecdotes, potential antidotes, and some not so common advice. According to the Mayo Clinic, menopause is experienced by over 3 million women a year in the United States alone. What makes this book different is viewing menopause as a time of incredible spiritual growth and creativity, rather than just a physical experience that needs a special diet or more exercise. The book offers concrete tools such as guided visualizations, meditations, and rituals to honor this significant passage in a woman's life. Rather than a dry reference book, it includes humorous stories, inspiring poetry, and juicy practices to experience mindful menopause.
Download or read book A Woman s Guide to Menopause Perimenopause written by Mary Jane Minkin and published by Yale University Press. This book was released on 2005-01-01 with total page 436 pages. Available in PDF, EPUB and Kindle. Book excerpt: Provides valuable new information on menopause and how women should approach it in a handbook that offers sound guidance for women dealing with the physical and emotional health issues surrounding menopause, covering such topics as hormone relacement therapy, PMS, treatments for the symptoms of menopause, osteoporosis, cancer prevention, and sexuality. Original.
Download or read book Menopause written by Beverley Lawton and published by Penguin Random House New Zealand Limited. This book was released on 2013-03-01 with total page 148 pages. Available in PDF, EPUB and Kindle. Book excerpt: A clear, no-nonsense approach to menopause by an expert in the field. Menopause is a 'hot' topic for many women today. Older women make up a great and growing proportion of the population. With modern obstetrics, medicines and good public health, women are living far longer. This means that managing menopause and its sometimes difficult associated symptoms is extremely important as women strive to live a quality life. The author is a director of the Wellington Menopause Clinic and a senior research fellow in women’s health at the Wellington School of Medicine and her book covers: Changes at menopause; Treating symptoms without HRT; The role of HRT; You want to try HRT - what next?;Getting fatter, getting thinner; Sexuality and menopause; Osteoporosis and how to beat it; Breast cancer and HRT.
Download or read book Menopause written by Winnifred Berg Cutler and published by W. W. Norton & Company. This book was released on 1993 with total page 444 pages. Available in PDF, EPUB and Kindle. Book excerpt: An invaluable resource for maturing women--now available in paperback. This completely updated and substantially revised edition includes chapters on the importance of good nutrition and exercise, the benefits and risks of hormone replacement therapy (HRT), advice on surgery, and more. Photos. Drawings.
Download or read book The Black Woman s Guide to Menopause written by Carolyn Scott Brown and published by Sourcebooks, Inc.. This book was released on 2003 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: A hands-on guide written specifically to address the black woman's experience of menopause.
Download or read book Dr Susan Lark s the Menopause Self Help Book written by Susan M. Lark and published by . This book was released on 1990 with total page 239 pages. Available in PDF, EPUB and Kindle. Book excerpt:
