Download or read book A Gentle Outward Breath written by Fran Graham and published by . This book was released on 2023-10-20 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: These poems have been written over a ten-year period since the publication of my first book in 2011. They deal mainly with love: for my children and grandchildren, for travel, for art, for nature, and for the many people with whom I've fallen in love over a lifetime.The poems also explore the many poetic forms I've discovered along the way and couldn't wait to try out. I had already written Sonnets and Villanelles but later discoveries such as the Rondel, Pantoum and Sestina all had to be attempted and conquered. There is at least one of each of these forms in this collection.
Download or read book Looking Inward written by Swami Purnachaitanya and published by Kings Road Publishing. This book was released on 2022-04-28 with total page 119 pages. Available in PDF, EPUB and Kindle. Book excerpt: _____ Let Swami Purnachaitanya guide you on your personal journey towards finding the root cause of your anxiety, stress and restlessness, using meditation to collect distracted thoughts, soothe the senses and refocus your energy to being present in the moment. The world we live in is rapidly changing, from global warming and a pandemic at a macro level, to changing lifestyles, fake news and stress at a micro level. The ramifications of these events affect our health, productivity and, most importantly, leave a lasting impact on our inner peace. Looking Inward will help the reader to understand their own mind, be better equipped to transcend difficulties and to access the true source of peace, happiness and support from within. Blending wisdom, anecdotes and practical interactive exercises, Swami Purnachaitanya takes the reader on a step-by-step journey towards inner peace and happiness.
Download or read book A Journey Inward written by Deidre Wilson and published by eBookIt.com. This book was released on 2024-04-23 with total page 98 pages. Available in PDF, EPUB and Kindle. Book excerpt: Embark on a Transformative Exploration of Mind and Spirit Imagine embarking on an extraordinary journey, one that takes you deep into the heart of your own consciousness, where every breath unfolds a new layer of peace and understanding. "A Journey Inward: Exploring the Basics of Mindful Meditation" is your personal guide on this voyage, offering a comprehensive and enlightening path towards self-discovery and inner calm. Whether you are new to the practice or seeking to deepen your knowledge, this book provides a welcoming introduction to the essence of meditation. With engaging chapters that unravel the mysteries of mindfulness, you will discover the tools and techniques needed to establish a practice that resonates with your spirit. Discovering Inner Peace, Types of Meditation for Beginners, and Establishing Your Practice set the foundation for a transformative journey. Mindful meditation is more than a practice--it's a science. Unveil the powerful effects meditation has on the brain, learn about neuroplasticity, and explore how mindfulness can support your physical health. From Stress Reduction and Immune Support to A Natural Approach to Managing Pain, this book bridges the gap between ancient wisdom and modern science, demonstrating how meditation can benefit every aspect of your life. Step by step, "A Journey Inward" guides you through setting the right environment, mastering the basics of mindfulness, and integrating meditation into your daily life. Challenges such as Dealing with Distractions and Managing Thoughts During Meditation are addressed with practical advice, ensuring your path is as smooth as possible. For those seeking to deepen their practice, this book offers insight into advanced techniques and the spiritual dimensions of meditation. Explore Body Scan Meditation, Mantra and Loving-Kindness Meditation, and delve into the profound impact meditation can have on your emotional and physical well-being. Let "A Journey Inward" be the compass that guides you to the tranquility and joy that lies within. Begin your journey today, and experience the transformative power of mindful meditation.
Download or read book Werner s Magazine written by and published by . This book was released on 1897 with total page 850 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Spinning Inward written by Maureen Murdock and published by Shambhala Publications. This book was released on 1987-11-12 with total page 194 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you have ever wished you could show children and teenagers how to enrich their lives with meditation and visualization, this book will delight you. It presents simple exercises in guided imagery designed to help young people ages three through eighteen to relax into learning, focus attention and increase concentration, stimulate creativity, and cultivate inner peace and group harmony. The use of guided imagery has been internationally recognized as an effective method of "whole brain" learning. The author's approach will have special appeal to parents and teachers who are frustrated by an educational system that seems to reward only those children who excel at verbal, linear learning. With the exercises in this book, young people can discover learning styles that are effective and enjoyable for them. These techniques of guided imagery offer adults as well as children a unique way to tap the wealth of creativity and wisdom within.
Download or read book Werner s Voice Magazine written by Edgar S. Werner and published by . This book was released on 1897 with total page 854 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Breathe Better Live Better The Power of Conscious Breathing written by Sunil Menon and published by Notion Press. This book was released on 2023-05-25 with total page 157 pages. Available in PDF, EPUB and Kindle. Book excerpt: Breathing comes naturally to all of us but very few of us give it much attention. We know it’s important to breathe because it provides us with oxygen which is imperative for us to live. But it is so much more than that! In a world full of stress, noise, and chaos, the power of breath can be easy to overlook. Yet, breath is the most fundamental and natural tool we have to cultivate balance, wellbeing, and health. “Breathe Better, Live Better” offers an invaluable guide to understanding and mastering the power of breath to enhance the quality of our lives. It is packed with simple, step-by-step instructions for a variety of breathing techniques, from calming and energizing pranayama to mindful meditation and more. Written by Mr. Sunil Menon, an experienced practitioner, this book provides a comprehensive overview of the different breathing techniques available, and offers practical advice on how to put them into action. It also covers topics such as the benefits of breathwork, how to incorporate it into a daily routine, and how to use it to achieve specific goals. This book is an essential resource for anyone wanting to explore the power of breathwork. Whether you are a beginner or an experienced practitioner, you will find this book to be both informative and inspiring. Enjoy the journey!
Download or read book Labor Pain written by Nicky Wesson and published by Inner Traditions / Bear & Co. This book was released on 2000-04 with total page 166 pages. Available in PDF, EPUB and Kindle. Book excerpt: Nicky Wesson, childbirth teacher and mother of six, shows how the elements that make the most difference in easing labor pain are not technological advances or synthetic drugs but where and with whom you choose to birth.
Download or read book Turning Inward written by Ross Rayburn and published by Hachette Go. This book was released on 2024-01-09 with total page 227 pages. Available in PDF, EPUB and Kindle. Book excerpt: “Ross shows us that meditation doesn’t have to mean sitting still. You can turn within to find inspiration and guidance, even when you are dancing.”—Misty Copeland, principal dancer at American Ballet Theatre, New York Times bestselling author Lead Instructor of Yoga and Meditation for Peloton Ross Rayburn offers a new and accessible take on mindfulness and the art of meditation through the practice of introversion, which is a method of self-exploration for finding authenticity, joy, and calm in our hectic, extroverted world. As New York Times bestselling author Robin Arzon says, “Turning Inward provides the tools to befriend yourself. In sharing his mindfulness TIPs, Ross provides a path for even the most novice meditator. Herein lies many entry points back to oneself.” Building off his popular Peloton meditation and yoga classes and his years of teaching and spiritual study, Ross Rayburn offers a new way to look at meditation. Rather than a purely esoteric practice, meditation is, Ross argues, simply “turning in,” which anyone can learn how to do through the practice of introversion. Billy Porter, award-winning actor, singer, director, composer, and playwright, commented, “Ross Rayburn is one of those rare people who understands how to help us access our inner depths. I’m proud to call him both my teacher and my friend.” Because we spend most of our time “turned outward” in order to function in society, introversion offers both a respite and a source of insight. The practice of introversion leads to a happier, calmer life and a truer sense of yourself and your path—something many crave in our chaotic and often polarized world. With the easy and enjoyable techniques in this book, and a surprisingly simple and straightforward way of thinking and seeing, you can begin introverting with more intention and with more structure and regularity, for even greater benefits. You’ll learn how to handle life’s difficulties with less anxiety and greater perspective, and you’ll have the tools to remember who you really are, especially during those times it’s easiest to forget. Through these practical exercises, guided visualizations, opportunities for contemplation, breathing techniques, and more, you will discover that everything you need to be is already who you are. It’s inside you. All you have to do is turn inward to find it.
Download or read book God s Beloved Queer written by Rolf R. Nolasco and published by Wipf and Stock Publishers. This book was released on 2019-07-29 with total page 140 pages. Available in PDF, EPUB and Kindle. Book excerpt: The book re-centers the conversation back to what I believe anchors our identity and inspires our ways of being, living, and loving. That is, we all are beloved children of the Triune God whose image and likeness we bear—hence, we all are God’s beloved queers primed to flourish in more ways than we can ever dare to imagine for ourselves. I have drawn from a wide range of disciplines—pastoral theology, spirituality, counseling psychology, affective neuroscience, anthropology—to offer a more nuanced description of what it means, as queer folks, to be sacred icons of God like everyone else, offering multifarious windows into the spacious, gratuitous, and transforming love of God. It also explores with penetrating detail the inner psychological and spiritual terrain of our queer lives, along with spiritual practices that will help support our flourishing.
Download or read book The Everything Guide To Integrative Pain Management written by Traci Stein and published by Simon and Schuster. This book was released on 2015-11-15 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: "A guide intended to help those diagnosed with chronic pain"--
Download or read book Manjushri s Innermost Secret written by Ganden Tripa Lobsang Tenzin and published by Simon and Schuster. This book was released on 2019-07-02 with total page 500 pages. Available in PDF, EPUB and Kindle. Book excerpt: The only English translation of a text key to the Gelug lineage (the Buddhist lineage of the Dalai Lama). Discover the entire path to enlightenment as taught by the wisdom-buddha Manjushri. A Treasury of Oral Instructions from the Hearing Lineage Revealing the Innermost Secret, Kachen Yeshe Gyaltsen’s commentary on the First Panchen Lama’s liturgical text, Lama Chöpa, stands as one of the great literary contributions to the Gelug Hearing Lineage. Written at the behest of the Third Panchen Lama, Palden Yeshe, this astonishing text reveals a treasury of closely guarded oral instructions. Highly informative and deeply moving, Manjushri’s Innermost Secret contains the entire path to enlightenment that was transmitted in direct communication with Lama Tsongkhapa by the wisdom-buddha Manjushri. This invaluable commentary provides an authoritative illumination of the Lama Chöpa ritual text for practitioners and is widely revered and commented upon in its own right. Designed for those who have received the highest yoga tantra empowerment, these texts swiftly guide the spiritual practitioner to the state of complete enlightenment through the full spectrum of teachings on the lamrim and mind training (lojong). It also covers the generation and completion stages of highest yoga tantra, all of which are grounded in deep, heartfelt faith and devotion for one’s spiritual guide. In addition to the Lama Chöpa ritual text itself, this book also includes the First Panchen Lama’s root text on Ganden Mahamudra, the supplication verses to the lineage gurus, and the Fifty Verses of Guru Devotion composed by the Indian saint Ashvagosha. ___ Previously published as Manjusri's Innermost Secret by Dechen Ling Press.
Download or read book The Trumpet Lesson written by Dianne Romain and published by Simon and Schuster. This book was released on 2019-09-24 with total page 325 pages. Available in PDF, EPUB and Kindle. Book excerpt: Fascinated by a young woman’s performance of “The Lost Child” in Guanajuato’s central plaza, painfully shy expatriate Callie Quinn asks the woman for a trumpet lesson — and ends up confronting her longing to know her own lost child. When Callie became pregnant in 1960s rural Missouri over thirty years ago, her outraged father, with her mother’s acquiescence, insisted that no one know—and Callie complied. She went away, and she gave up her baby. She did it to protect the baby’s father—a black teen—from the era’s racist violence. When Pamela, the trumpeter whose music flows from her heart, enters Callie’s life, Callie begins to dream of opening her own heart. But instead she remains silent, hiding her longing and risking giving up everyone she dares to love in order to safeguard her secret. Callie tells herself she does so to protect her daughter, but ultimately, in order to speak, she must confront the deepest reasons for her silence—the ones she’s been concealing even from herself.
Download or read book Medical record written by and published by . This book was released on 1881 with total page 760 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book The Universal Self instructor and Manual of General Reference written by Albert Ellery Berg and published by . This book was released on 1883 with total page 846 pages. Available in PDF, EPUB and Kindle. Book excerpt: "The Universal self-instructor is nothing less than it pretends to be: an Epitome of Forms, especially adapted for purposes of self-instruction and general reference in the various departments of Education, Commerce, Law, Home, Society, and Amusements. Every young man and young woman ; every business man, farmer, and mechanic ; every housewife and lady of society ;--in fact every intelligent member of the community should have it within reach for consultation on those numerous minor matters that a well-educated person is supposed to know. The Reading Public has been amply supplied for years with reference books of every description, but the present volume may be said to occupy a field peculiarly its own, as the people have never before been furnished with a publication embracing in a single volume such a quantity of practical information, and treating the wants of every-day life in a lucid, instructive and agreeable manner. Such articles as Elocution, Penmanship, Book-keeping, Letter-writing, Mercantile Law, Music, Stenography, Phrenology, Agriculture, Social Etiquette, Out-door Sports, In-door Amusements, Physical Culture, The Domestic Circle, Household Receipts, Parliamentary Law, etc., have been prepared by writers of reputation and large experience in the special subjects given them for treatment"--Preface.
Download or read book Hidden Zen written by Meido Moore and published by Shambhala Publications. This book was released on 2020-10-13 with total page 321 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover hidden practices, secretly transmitted in authentic Zen lineages, of using body, speech, and mind to remove obstructions to awakening. Though Zen is best known for the practices of koan introspection and "just sitting" or shikantaza, there are in fact many other practices transmitted in Zen lineages. In modern practice settings, students will find that Bodhidharma's words "direct pointing at the human mind" are little mentioned, or else taken to be simply a general descriptor of Zen rather than a crucial activity within Zen practice. Reversing this trend toward homogeneous and superficial understandings of Zen technique, Hidden Zen presents a diverse collection of practice instructions that are transmitted orally from teacher to student, unlocking a comprehensive path of awakening. This book reveals and details, for the first time, a treasury of "direct pointing" and internal energy cultivation practices preserved in the Rinzai Zen tradition. The twenty-eight practices of direct pointing offered here illuminate one's innate clarity and, ultimately, the nature of mind itself. Over a dozen practices of internal energetic cultivation galvanize dramatic effects on the depth of one's meditative attainment. Hidden Zen affords a small taste of the richness of authentic Zen, helping readers grow beyond the bounds of introspection and sitting to find awakening itself.
