Download or read book Eat Lift Thrive written by Sohee Lee and published by Human Kinetics. This book was released on 2017-06-15 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: Eat healthy. Exercise. Be happy. It sounds easy enough, so why is it so difficult? Because as millions of women know, it’s not easy. There are challenges and obstacles, and health programs are not one size fits all. Sohee Lee understands, because she’s faced the challenges and overcome them. As a trainer, presenter, and author, she’s shared her experiences and helped others establish healthy relationships with food and exercise for long-term results. In the book Eat. Lift. Thrive. she empowers you with tools and strategies to make your own change. You will learn how to identify issues that are holding you back and what you can do to get back on track. You’ll find motivation, exercise, and advice. And you’ll learn how to • incorporate Lee’s Living Lean Guidelines to make your diet work around your life, rather than the other way around; • perform her Primary Strength Movements and integrate them into an effective workout program; and • adjust your routine to maintain the results you’ve achieved. Eat. Lift. Thrive. also provides you with a structured, easy-to-follow 12-week training program. The program can be scaled according to your training experience, time commitment, and goals; it’s completely customizable to ensure that your changes are lasting. This book is designed to be different. By the time you’re finished, you’ll be an expert at moderation and will say goodbye to extremes in dieting. You can have your cake and eat it too—and enjoy it!

Download or read book Power Struggle written by Paige Fieldsted and published by . This book was released on 2017-11-30 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: I gave up on love twenty years ago. These days I only want hot sex. Jameson Beck is experienced, confident, and sinfully sexy-- a perfect distraction from the murder trial taking over my life. But now I'm expected to work with him every day and ignore his never-ending advances? Yeah, right. I can't keep my distance, not even with Jameson threatening everything I've worked for over the past ten years. And he's making me want the very thing I'd sworn off: love. Olivia Roberts, the blonde bombshell. She's hot, feisty, and isn't afraid to talk dirty. She fights me at every turn, but that only makes me want her more. Too bad she's the one person standing between me and the partnership I'd do anything to get. Olivia makes me question it all. I thought my career was enough. I thought I didn't need love. But now I don't think I can live without it. Or her.

Download or read book The Summer I Became a Nerd written by Leah Rae Miller and published by Entangled: Teen. This book was released on 2013-05-07 with total page 259 pages. Available in PDF, EPUB and Kindle. Book excerpt: On the outside, seventeen-year-old Madelyne Summers looks like your typical blond cheerleader—perky, popular, and dating the star quarterback. But inside, Maddie spends more time agonizing over what will happen in the next issue of her favorite comic book than planning pep rallies with her squad. That she's a nerd hiding in a popular girl's body isn't just unknown, it's anti-known. And she needs to keep it that way.Summer is the only time Maddie lets her real self out to play, but when she slips up and the adorkable guy behind the local comic shop's counter uncovers her secret, she's busted. Before she can shake a pom-pom, Maddie's whisked into Logan's world of comic conventions, live-action role-playing, and first-person-shooter video games. And she loves it. But the more she denies who she really is, the deeper her lies become...and the more she risks losing Logan forever.

Download or read book The Way the Story Goes written by Samantha Chase and published by Independently Published. This book was released on 2021-01-08 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: Thriller writer Mia Kingsley has been hit with a serious case of writer's block and she needs a little peace and quiet. A beach front property in Magnolia Sound seemed like the perfect escape and just the change of scenery she needs to get the words flowing again. That is, until her noisy neighbor starts running power tools and blasting music at all hours of the day and night. Before long, the next victim in her story starts to bear an uncanny resemblance to the contractor next door.Austin Coleman never wanted to come back to Magnolia Sound. But sometimes, life takes an unexpected turn and the only way to get back on your feet is to go home. His plan is to avoid all things connected to his past, and renovating a beach house in the off-season is just the way to do that-there'll be no neighbors and no distractions. Or so he thought until he almost maims his sexy neighbor with a flying sink. Despite his best efforts, trouble follows everywhere he goes.At first she wanted to kill him. Now she wants to kiss him. Sometimes you have to wait and see where the story goes.

Download or read book Saving Your Marriage Before It Starts written by Les Parrott and published by Zondervan. This book was released on 2015-10-27 with total page 200 pages. Available in PDF, EPUB and Kindle. Book excerpt: OVER ONE MILLION COPIES SOLD! With this updated edition of their award-winning book, Drs. Les and Leslie Parrott help you launch lifelong love like never before. This is more than a book--it's an experience, especially when you use the his/her workbooks filled with more than 40 fun exercises. Get ready for deeper intimacy with the best friend you'll ever have. Saving Your Marriage Before It Starts, which has been translated into more than 15 languages, is the most widely used marriage prep tool in the world. Why? Because it will help you . . . Uncover the misbeliefs of marriage Learn to communicate with instant understanding Discover the secret to resolving conflict Master the skills of money management Get your sex life off to a great start A compelling video, featuring real-life couples, is available, and with this updated edition, Les and Leslie unveil the game-changing SYMBIS Assessment. Now you can discover how to leverage your personalities for a love that lasts a lifetime. Make your marriage everything it is meant to be. Save your marriage--before (and after) it starts.

Download or read book Million Dollar Marriage written by Katy Evans and published by Montlake Romance. This book was released on 2019 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: From New York Times bestselling author Katy Evans comes a hot romance about two strangers and their race to fall in love. If someone had bet Nell a million dollars that she would be saying "I do" to a complete stranger on national television, she'd have called them crazy, but with her crushing student loan payments sending her deep into the red, she's out of options. This should be nothing more than a business transaction--until she sets eyes on her groom, and everything changes. The game is on the instant Luke spots Penelope "Nell" Carpenter. He's out for the money, yes, but getting a little dirty with Nell doesn't sound too bad either. Everyone knows he's not the marrying kind, so it's a good thing it's just for show. God knows he's the worst guy his pretty wife should pick for real. They have nothing in common, but if they want the grand prize, they'll have to beat out eight other couples. Proving that total opposites attract should be easy enough...as long as they don't fall in love in the process.

Download or read book It s So Easy written by Duff McKagan and published by Simon and Schuster. This book was released on 2012-03-20 with total page 369 pages. Available in PDF, EPUB and Kindle. Book excerpt: Musician Duff McKagan shares details about his life and career, discussing the creation and rise of Guns n' Roses, his struggle with alcoholism and drug addiction, his path to sobriety, and more.

Download or read book Living with the Passive Aggressive Man written by Scott Wetzler and published by Simon and Schuster. This book was released on 2011-01-18 with total page 214 pages. Available in PDF, EPUB and Kindle. Book excerpt: With more than 100,000 copies in print, Living with the Passive-Aggressive Man draws on case histories from clinical psychologist Scott Wetzler’s practice to help you identify the destructive behavior, the root causes and motivations, and solutions. Do you know one of these men? The catch-me-if-you-can lover... Phil’s romantic and passionate one minute, distant and cold the next. The deviously manipulative coworker or boss... Jack denies resenting Nora’s rapid rise in the company, but when they’re assigned to work together on a project, he undermines her. The obstructionist, procrastinating husband... Bob keeps telling his wife he’ll finish the painting job he began years ago, but he never seems to get around to it. These are all classic examples of the passive-aggressive man. This personality syndrome—in which hostility wears a mask of passivity—is currently the number one source of men’s problems in relationships and on the job. In Living with the Passive-Aggressive Man, Scott Wetzler draws upon numerous case histories from his own practice to explain how and why the passive-aggressive man thinks, feels, and acts the way he does. Dr. Wetzler also offers advice on: • How to avoid playing victim, manager, or rescuer to the “P-A” • How to get his anger and fear into the open • How to help the “P-A” become a better lover, husband, and father • How to survive passive-aggressive game playing on the job Living with a man’s passive aggression can be an emotional seesaw ride. But armed with this book, you can avoid the bumpy landings.

Download or read book Let s Pretend This Never Happened written by Jenny Lawson and published by Penguin. This book was released on 2012-04-17 with total page 384 pages. Available in PDF, EPUB and Kindle. Book excerpt: The #1 New York Times bestselling (mostly true) memoir from the hilarious author of Furiously Happy. “Gaspingly funny and wonderfully inappropriate.”—O, The Oprah Magazine When Jenny Lawson was little, all she ever wanted was to fit in. That dream was cut short by her fantastically unbalanced father and a morbidly eccentric childhood. It did, however, open up an opportunity for Lawson to find the humor in the strange shame-spiral that is her life, and we are all the better for it. In the irreverent Let’s Pretend This Never Happened, Lawson’s long-suffering husband and sweet daughter help her uncover the surprising discovery that the most terribly human moments—the ones we want to pretend never happened—are the very same moments that make us the people we are today. For every intellectual misfit who thought they were the only ones to think the things that Lawson dares to say out loud, this is a poignant and hysterical look at the dark, disturbing, yet wonderful moments of our lives. Readers Guide Inside

Download or read book How to Build a Home for the End of the World written by Keely Shinners and published by . This book was released on 2022-03-21 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: How To Build a Home for the End of the World is a case study in three parts, authored by Californian anthropologist, Dr. Maria Camphor, and commissioned by the International Program for the Advancement and Longevity of the Universal Body. Contained within this frame, the 'case' is the story of Donny, a carpenter who renovates houses nobody lives in, and his daughter Mary-Beth, who is hell-bent on following her first love, Ida, to California, where she has gone to seek care for a chronic illness.Together, father and daughter must go on a road trip across a waterless American wasteland, populated by a cast of angels and ghosts, revolutionaries and academics, performance artists and desert hippies. Along the way, they must reckon with past mistakes, a broken home, and their own contentious relationship with each other. What home, if any, can we build in the face of oblivion? What is love like when memory, bodily integrity and relationships disintegrate? How do we deal with our staggering fragility when bodies and families are dismembered and reassembled? How can we still find time for joy and love and beauty without dishonest platitudes? How do we negotiate hope and despair? This novel explores these questions.

Download or read book Coast Tree Street written by Bruce Usher and published by . This book was released on 2021 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: Photography book by Bruce Usher

Download or read book Wet Goddess written by Malcolm Brenner and published by . This book was released on 2010-04-15 with total page 341 pages. Available in PDF, EPUB and Kindle. Book excerpt: In the 1970's, a hippie college student falls in love with a female dolphin.

Download or read book Story Starters A Workbook for Writers written by Michelle Richmond and published by . This book was released on 2011-10 with total page 138 pages. Available in PDF, EPUB and Kindle. Book excerpt: Sometimes the hardest part about being a writer is committing the first words to paper. This workbook, created by a New York Times bestselling novelist and veteran writing teacher, will banish writer's block, spark your imagination, and provide endless opportunities to make stories out of thin air. Arranged in a daily progression to help you get the most out of your writing practice, the 50 exercises in this workbook are the result of more than a decade of teaching. Craft-based exercises, free-flow exercises, and ten-minute prompts lead up to a series of imaginative flash fiction assignments. A Halfway There Self-Assessment helps your recognize your strengths and identify your subject. Whether you want to punch up your dialogue, explore dramatic tension, mine your life for material, find your voice, or craft a story for publication, this workbook will help you meet your writing goals. Including roomy pages for writing and inspiring quotes on the writing life, Story Starters: A Workbook for Writers, is the perfect companion for Nanowrimo and beyond.

Download or read book The Smitten Kitchen Cookbook written by Deb Perelman and published by Knopf. This book was released on 2012-10-30 with total page 696 pages. Available in PDF, EPUB and Kindle. Book excerpt: NEW YORK TIMES BEST SELLER • Celebrated food blogger and best-selling cookbook author Deb Perelman knows just the thing for a Tuesday night, or your most special occasion—from salads and slaws that make perfect side dishes (or a full meal) to savory tarts and galettes; from Mushroom Bourguignon to Chocolate Hazelnut Crepe. “Innovative, creative, and effortlessly funny." —Cooking Light Deb Perelman loves to cook. She isn’t a chef or a restaurant owner—she’s never even waitressed. Cooking in her tiny Manhattan kitchen was, at least at first, for special occasions—and, too often, an unnecessarily daunting venture. Deb found herself overwhelmed by the number of recipes available to her. Have you ever searched for the perfect birthday cake on Google? You’ll get more than three million results. Where do you start? What if you pick a recipe that’s downright bad? With the same warmth, candor, and can-do spirit her award-winning blog, Smitten Kitchen, is known for, here Deb presents more than 100 recipes—almost entirely new, plus a few favorites from the site—that guarantee delicious results every time. Gorgeously illustrated with hundreds of her beautiful color photographs, The Smitten Kitchen Cookbook is all about approachable, uncompromised home cooking. Here you’ll find better uses for your favorite vegetables: asparagus blanketing a pizza; ratatouille dressing up a sandwich; cauliflower masquerading as pesto. These are recipes you’ll bookmark and use so often they become your own, recipes you’ll slip to a friend who wants to impress her new in-laws, and recipes with simple ingredients that yield amazing results in a minimum amount of time. Deb tells you her favorite summer cocktail; how to lose your fear of cooking for a crowd; and the essential items you need for your own kitchen. From salads and slaws that make perfect side dishes (or a full meal) to savory tarts and galettes; from Mushroom Bourguignon to Chocolate Hazelnut Crepe Cake, Deb knows just the thing for a Tuesday night, or your most special occasion. Look for Deb Perelman’s latest cookbook, Smitten Kitchen Keepers!

Download or read book A Clan of Two written by Brooke Vitale and published by . This book was released on 2021-04 with total page 24 pages. Available in PDF, EPUB and Kindle. Book excerpt: This colorful, dynamic, action-packed storybook lets young readers relive the highlights of the first season of the smash-hit Disney+ live action television series, Star Wars: The Mandalorian.

Download or read book I Am No One You Know written by Joyce Carol Oates and published by Zondervan. This book was released on 2009-10-13 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: I Am No One You Know contains nineteen startling stories that bear witness to the remarkably varied lives of Americans of our time. In "Fire," a troubled young wife discovers a rare, radiant happiness in an adulterous relationship. In "Curly Red," a girl makes a decision to reveal a family secret, and changes her life irrevocably. In "The Girl with the Blackened Eye," selected for The Best American Mystery Stories 2001, a girl pushed to an even greater extreme of courage and desperation manages to survive her abduction by a serial killer. And in "Three Girls," two adventuresome NYU undergraduates seal their secret love by following, and protecting, Marilyn Monroe in disguise at Strand Used Books on a snowy evening in 1956. These vividly rendered portraits of women, men, and children testify to Oates's compassion for the mysterious and luminous resources of the human spirit.

Download or read book The Storyteller s Thesaurus written by Troll Lord Games and published by Troll Lord Games. This book was released on 2015-04-30 with total page 551 pages. Available in PDF, EPUB and Kindle. Book excerpt: Writers, game designers, teachers, and students ~this is the book youve been waiting for! Written by storytellers for storytellers, this volume offers an entirely new approach to word finding. Browse the pages within to see what makes this book different: