Download or read book Why We Sleep written by Matthew Walker and published by Simon and Schuster. This book was released on 2017-10-03 with total page 368 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Sleep is one of the most important but least understood aspects of our life, wellness, and longevity ... An explosion of scientific discoveries in the last twenty years has shed new light on this fundamental aspect of our lives. Now ... neuroscientist and sleep expert Matthew Walker gives us a new understanding of the vital importance of sleep and dreaming"--Amazon.com.
Download or read book Bedtime Sunnahs written by Alia G. Dada and published by . This book was released on 2018-03-05 with total page 28 pages. Available in PDF, EPUB and Kindle. Book excerpt: This rhyming book outlines several nighttime Islamic practices for kids - and even adults - to implement before going to bed. Fostering a love for the Prophet's Sunnah, as well as teaching children to practice good deeds consistently. Also includes references to associated hadiths, an explanation of Islamic terminology, and additional advanced practices.
Download or read book Time for Bed written by Mem Fox and published by Houghton Mifflin Harcourt. This book was released on 1993 with total page 40 pages. Available in PDF, EPUB and Kindle. Book excerpt: As darkness falls parents get their children ready for sleep.
Download or read book Go the F k to Sleep written by Adam Mansbach and published by Akashic Books. This book was released on 2011-06-14 with total page 18 pages. Available in PDF, EPUB and Kindle. Book excerpt: The #1 New York Times Bestseller: “A hilarious take on that age-old problem: getting the beloved child to go to sleep” (NPR). “Hell no, you can’t go to the bathroom. You know where you can go? The f**k to sleep.” Go the Fuck to Sleep is a book for parents who live in the real world, where a few snoozing kitties and cutesy rhymes don’t always send a toddler sailing blissfully off to dreamland. Profane, affectionate, and radically honest, it captures the familiar—and unspoken—tribulations of putting your little angel down for the night. Read by a host of celebrities, from Samuel L. Jackson to Jennifer Garner, this subversively funny bestselling storybook will not actually put your kids to sleep, but it will leave you laughing so hard you won’t care.
Download or read book Bedtime A Dormir written by Elizabeth Verdick and published by Toddler Tools(r). This book was released on 2023-09-12 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Toddlers will look forward to bedtime with this cozy book of nighttime rituals. Ease the transition time from evening activities to bedtime with this warm and cozy get-ready-for-bed English-Spanish bilingual board book. Aided by Mom and Dad, a sister and brother enjoy a little snack, relaxing baths, time for brushing teeth, stories, lullabies, back rubs, and hugs. Cheerful, soft illustrations and reassuring text set a tone that helps toddlers feel good about the daily bedtime routine of settling down to sleep. (As the narrator explains, "I do my best growing when I'm sleeping.") In the morning, the children will yawn, stretch, and be a little bit bigger, a little bit stronger, and a little bit smarter--all because of a good night's sleep. At the back of the book, a section for parents and caregivers has tips in English and Spanish for reinforcing the book's message. Toddler Tools(R) series Daily transitions and routines can be a struggle for any toddler, as well as parents and caregivers. These award-winning, positive books can help ease the many challenging "times" that are a part of every toddler's day. Share them before (or during) the desired "time," or whenever toddlers need encouragement with routines. Titles are also available in English-Spanish bilingual editions.
Download or read book The Bear Who Couldn t Sleep written by Caroline Nastro and published by Simon and Schuster. This book was released on 2016-10 with total page 34 pages. Available in PDF, EPUB and Kindle. Book excerpt: "When Bear can't sleep, he goes on an adventure and discovers the wonders of New York City--a parade, Central Park, hot dogs, and more! But when he finally gets tired and looks for a place to rest, he learns why it's called the city that never sleeps"--Dust jacket flap.
Download or read book Me encanta dormir en mi propia cama I Love to Sleep in My Own Bed written by Shelley Admont and published by KidKiddos Books Ltd.. This book was released on 2023-03-20 with total page 70 pages. Available in PDF, EPUB and Kindle. Book excerpt: Bilingual Spanish English Book. Perfect for kids learning English or Spanish as their second language. This fun children's picture book follows the story of cute little bunny, Jimmy. He lives with his family in a small, nice house in the forest. The problem is that Jimmy doesn’t want to sleep in his own bed. Every night he sneaks quietly into his parents’ room and falls asleep in their bed. Until one night something unexpected happened …. Are you curious? Well, you'll just have to read the book to find out what happened. This is the first book in the collection of short bedtime stories for children. This story may be ideal for reading to your kids at bedtime and enjoyable for the whole family as well!
Download or read book Good Night Sweet Dreams I Love You Now Get Into Bed and Go to Sleep written by Patrick Friman and published by Boys Town Press. This book was released on 2010-12-22 with total page 148 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Time to Sleep written by Denise Fleming and published by Macmillan. This book was released on 2001-09-15 with total page 36 pages. Available in PDF, EPUB and Kindle. Book excerpt: This warmhearted story features animals of the forest settling down for their winter nap. But like children who must go to bed for the night, they each find a way to put if off just a little bit longer. Full-color illustrations.
Download or read book Yoga for Better Sleep written by Mark Stephens and published by North Atlantic Books. This book was released on 2019-08-13 with total page 376 pages. Available in PDF, EPUB and Kindle. Book excerpt: Learn simple yoga techniques--poses, meditations, and breathwork--to sleep better and longer, from master yoga teacher trainer and author, Mark Stephens Although modern science has unraveled some of the mysteries of our sleeping, dreaming, and waking states and age-old yoga practices are helping us enjoy better sleep, clearer minds, and healthier bodies, over 65 percent of U.S. adults are still sleep deprived. Sleep deprivation causes and aggravates ailments like stress, heart conditions, high blood pressure, obesity, and depression. Master yoga teacher, trainer, and best-selling author Mark Stephens provides easy-to-do, effective yoga activities--including postural sequences, breathing exercises, and meditation practices--for better sleep, no matter your age. He integrates the ancient wisdom of yoga with the insights of modern neuroscience and psychology to offer practical age- and condition-specific tools and sequences for improving sleep naturally and without drugs.
Download or read book Clifford s Bedtime written by Norman Bridwell and published by Cartwheel Books. This book was released on 2008-02 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: A Clifford bedtime favorite in a new pop-up 8x8 paperback format! Join everyone's favorite small red puppy, Clifford, as he gets ready for bedtime. Before he can go to sleep, Clifford needs his teddy bear, his doll, his blankey, and a kiss from his mother. Clifford jumps off the page in this new, sturdy pop-up version of a bedtime classic! Featuring 5 page-turning pop-ups--one on each spread!
Download or read book Bedtime for Peppa Peppa Pig written by Scholastic and published by Scholastic Inc.. This book was released on 2015-08-25 with total page 28 pages. Available in PDF, EPUB and Kindle. Book excerpt: An all-new storybook featuring Peppa--a lovable, slightly bossy little piggy! It is bedtime for Peppa and George, but the little piggies are not sleepy! They must take their bath, brush their teeth, and listen to a story before they can have sweet dreams.Join Peppa and George on an adorable bedtime-themed tale in this storybook based on the hit Nick Jr. show!Now in ebook!
Download or read book Before I Go to Sleep Antes de Irme a Dormir written by Thomas Hood and published by . This book was released on 2016-06-14 with total page 32 pages. Available in PDF, EPUB and Kindle. Book excerpt: Thomas Hood's classic nineteenth-century poem is brought to life with Mary Jane Begin's bright and detailed illustrations in this edition of Before I Go to Sleep. On a summer evening, when it's just too hot to sleep, a young boy passes the time by imagining all the animals he'd like to be and what he'd do as that animal. Perhaps a regal hound who chases the postman for fun, or a polar bear selling ice on an iceburg, or even a lion eating bananas in his pyjamas! The fun goes on and on, but before he can figure out what exactly he wants to be, the boy finds himself drifting off to sleep. The perfect book for bedtime, you and your young one will love this warm and playful poem illustrated with Mary Jane's dreamy and clever art, all while learning a new language!
Download or read book The Sleep Book written by Guy Meadows and published by Orion. This book was released on 2014 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: NEW UPDATED VERSION NOW SUITABLE FOR ALL DEVICES A third of the population sleep badly, but now THE SLEEP BOOK's revolutionary five-week plan means that you don't have to be one of them. Using a blend of mindfulness and new ACT therapy techniques, Dr Guy shares his unique five-week plan to cure your sleep problem whether it's a few restless nights or a lifetime of insomnia. Most people who have trouble sleeping invest a huge amount of time, effort and money into fixing the problem, but Dr Guy has discovered the secret lies not in what you do, but what you learn not to do. In fact, as you will have discovered, the more frustrated you become only serves to push sleep further away. Dr Guy's pioneering methods at The Sleep School clinic have been an unprecedented success. By popular demand, his highly effective and 100% natural insomnia remedy is now here in this book. THE SLEEP BOOK is the sum of a doctorate degree in sleep and well over 12,000 hours spent working with more than 2,000 insomniacs in one-to-one clinics, workshops and retreat environments. Say goodbye to the vicious cycle of sleepless nights. Sleep well, maintain a positive outlook and restore the quality of life you deserve - for good.
Download or read book God Bless You and Good Night Touch and Feel written by Hannah Hall and published by Tommy Nelson. This book was released on 2018 with total page 18 pages. Available in PDF, EPUB and Kindle. Book excerpt: Illustrations and short rhymes follow animal families as they go through bedtime routines, such as having a snack or getting a favorite blanket or toy.
Download or read book Yin Yoga written by Kassandra Reinhardt and published by Penguin. This book was released on 2017-12-12 with total page 453 pages. Available in PDF, EPUB and Kindle. Book excerpt: Return to balance with this calming, healing approach. Yin yoga offer remedies to the stresses of your busy yang life. Each restorative pose targets your deeper fascia and connective tissues, helping you experience increased flexibility and improved joint health. Yin yoga also focuses on deep breathing and longer hold times, allowing you the time and space to clear your mind and enhance your mental acuity. These meditative poses will help you attain a renewed sense of mindfulness and physical well-being, making them the perfect complement to an active yang lifestyle and helping bring you back into balance. Yin Yoga includes these features: • More than 50 step-by-step poses that focus on specific areas of the body • 20 sequences linking the poses, designed to help you reach specific physical, mental, or emotional goals • Expert information on techniques and philosophies, including correct breathing techniques, chakras and meridians, and how best to practice yin yoga If you’ve been looking for something to settle your mind and body, look no further than yin yoga the practice and Yin Yoga the book.
Download or read book Now It s Time to Sleep written by Laura Thomae Young and published by . This book was released on 2019-07-20 with total page 42 pages. Available in PDF, EPUB and Kindle. Book excerpt: Now it's time to sleep is a sweet bedtime book for sleepy little ones. It recounts a busy day with all the activities, with poetic verse such as: You spied a bird, it flew away, and now it's time to sleep.You read a book, you played with toys, and now it's time to sleep.Your toddler will love the beautiful rhythmic nature of the story, and will be encouraged to turn each page as the day unfolds from playing, eating, brushing teeth, and finally settling down and sleeping.With colorful illustrations, and a winding-down cadence, this sleepy time book will be a family favorite.
