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Book Natural Hair Care

    Book Details:
  • Author : Susan Hollister
  • Publisher : Createspace Independent Publishing Platform
  • Release : 2017-10-15
  • ISBN : 9781978302174
  • Pages : 74 pages

Download or read book Natural Hair Care written by Susan Hollister and published by Createspace Independent Publishing Platform. This book was released on 2017-10-15 with total page 74 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you ready to get gorgeous, rich and easily managed hair all naturally? Whether you want to (1) get away from harsh, toxic chemicals that damage your hair, (2) stop paying through the nose for expensive hair care products, or (3) find solutions for your specific hair challenges that actually work, then keep reading as this book will show you everything you need to know. Ditch the damaging chemicals and use easily applied natural hair care products! No more guessing; now you can know exactly what you're putting into your hair and why. You can support a healthy hair lifestyle by choosing from mixtures of raw organic ingredients to make your hair shine. These treatments are silicone free and most are gluten free. Find out what nutrients your hair needs in order to look its very best. Learn to use organic ingredients that will repair your specific hair type and will enhance its shine and manageability. Learn how to reduce the oiliness of oily hair and how to effectively moisturize dry hair. You can experience some dramatic anti-aging benefits by turning to natural solutions that are surprisingly simple to make. You'll be using ingredients you have around your house to keep your hair vibrant, luscious, and glowing all year round. You won't need fancy lab equipment to make these high quality hair treatments; everything can be easily mixed up in your kitchen, using little more than a glass bowl and a spoon. Save money and get hair solutions that actually work! Keep your hair from breaking off, flying loose, or going all frizzy on you; relax tight curls or introduce waves into straight hair; better yet, do it all for a fraction of the cost it would take if you used commercial products! You will learn how to use essential oils for more than their refreshing aromatherapy; these concentrated essences can provide powerful healing and protective energies. When you use biodegradable materials that do not harm the soil and are safe when introduced into the water system, you are also giving your hair healthy nutrients they need to grow strong, lush, and vibrant. You can have incredible hair that will turn heads. Learn what your hair needs in order to thrive. Use easy-to-follow instructions to create your own stimulating shampoos out of ingredients easily found in a grocery store or pharmacy. Make no-fail conditioners and rinses that render your hair squeaky clean and highly manageable. Use homemade styling aids that are every bit as powerful as their commercial counterparts, but are much less costly. Discover practical hair management pointers that are targeted for your specific hair type. You will also find some tips that will enhance your natural beauty and find practical advice to resolve some common hair care challenges. What Will You Discover About Natural Hair Care? How to use kitchen spices to enhance your hair's natural color. How to easily make your own shampoos and conditioners to strengthen and nourish your hair. Which bits of hair care lore actually work, and which are totally bogus! How to prevent hair loss and stimulate hair growth. How to make a simple styling gels that will add body to fine hair, without weighing it down. You Will Also Learn: The practical use of hair rinses to target specific needs. Foods you can eat that will give you healthier hair. What hairstyles work best for which types of hair. Pain-free strategies for growing out your bangs. Make your hair incredible at a fraction of the cost: Get this book now!

Book The Science of Black Hair  A Comprehensive Guide to Textured Hair

Download or read book The Science of Black Hair A Comprehensive Guide to Textured Hair written by Audrey Davis-Sivasothy and published by SAJA Publishing Company. This book was released on 2011-04-11 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Science of Black Hair is the ultimate consumer textbook on black hair care. Technically oriented and detailed throughout, this book was written with the serious hair care consumer in mind. Hair science, research and testimony combine in this carefully written text designed to examine black hair on a deeper level. With its light academic style it is truly the last hair book you'll ever need. Readers will learn how to: * Maintain chemically-treated or natural hair in optimal health. * Stop hair breakage with a novel, protein/moisture balancing method. * Regulate product pH balance for shinier, more manageable hair. * Grow their hair longer, stronger and healthier for life! Additional Features * Regimen Builder with extensive product listings * Ingredients glossary * Interviews * Real photos of hair at the microscopic level Are you ready to stop battling your hair? Win the war against breakage. Forever. The Science of Black Hair: A Comprehensive Guide to Textured Hair Care combines research with testimony in an authoritative reference text dedicated to the care of black hair- relaxed or natural. This powerful book introduces readers to a comprehensive healthy hair care strategy for achieving beautifully radiant hair regardless of hair type. Black hair structure, properties, and maintenance methods are carefully outlined throughout this go-to reference book to give you the tools you need to improve the health and look of your hair, TODAY. The Science of Black Hair Chapter 1: Scalp and Hair Structure, Function, and Characteristics Chapter 2: Textured Hair Properties & Principles Chapter 3: Understanding Hair Growth and Damage for Healthier Hair Care Chapter 4: What's Your Hair Care Regimen? Chapter 5: Hair Product Selection Basics Chapter 6: Protein & Moisture Balancing Strategies for Breakage Correction and Defense Chapter 7: Getting Started with a Healthy Hair Care Product Regimen Chapter 8: Low-Manipulation Hair Maintenance Strategies Chapter 9: Coloring Textured Hair Chapter 10: Chemically Relaxing Textured Hair Chapter 11: Transitioning from Relaxed to Natural Hair Chapter 12: Regimen-Building Considerations for Kids Chapter 13: How Our Health Affects Our Hair Chapter 14: Working Out on a Healthy Hair-Care Regimen Chapter 15: Final Thoughts

Book Kale   Caramel

    Book Details:
  • Author : Lily Diamond
  • Publisher : Simon and Schuster
  • Release : 2017-05-02
  • ISBN : 1501123416
  • Pages : 272 pages

Download or read book Kale Caramel written by Lily Diamond and published by Simon and Schuster. This book was released on 2017-05-02 with total page 272 pages. Available in PDF, EPUB and Kindle. Book excerpt: Born out of the popular blog Kale & Caramel, this sumptuously photographed and beautifully written cookbook presents eighty recipes for delicious vegan and vegetarian dishes featuring herbs and flowers, as well as luxurious do-it-yourself beauty products. Plant-whisperer, writer, and photographer Lily Diamond believes that herbs and flowers have the power to nourish inside and out. “Lily’s deep connection to nature is beautifully woven throughout this personal collection of recipes,” says award-winning vegetarian chef Amy Chaplin. Each chapter celebrates an aromatic herb or flower, including basil, cilantro, fennel, mint, oregano, rosemary, sage, thyme, lavender, jasmine, rose, and orange blossom. Mollie Katzen, author of the beloved Moosewood Cookbook, calls the book “a gift, articulated through a poetic voice, original and bold.” The recipes tell a coming-of-age story through Lily’s kinship with plants, from a sun-drenched Maui childhood to healing from heartbreak and her mother’s death. With bright flavors, gorgeous scents, evocative stories, and more than one hundred photographs, Kale & Caramel creates a lush garden of experience open to harvest year round.

Book Make It Up

    Book Details:
  • Author : Marie Rayma
  • Publisher : Running Press Adult
  • Release : 2016-12-27
  • ISBN : 0762461179
  • Pages : 193 pages

Download or read book Make It Up written by Marie Rayma and published by Running Press Adult. This book was released on 2016-12-27 with total page 193 pages. Available in PDF, EPUB and Kindle. Book excerpt: Ever think of making your own beauty products -- handmade, high performance, healthy alternatives to just about every chemical laden product you currently put on your face and body? It's easier than you think! In Make It Up author Marie Rayma shares the recipes she has developed through years of trial, error, and testing to come up with the very best. This is real makeup and skincare: bright lipsticks, quality mineral powders, long-wearing eyeliners, and masks and cleansers that yield results. Rayma walks you through natural ingredients available online or at health food stores. These awesome oils, butters, clays, and minerals will replace the petroleum products, artificial colors, and lab-created mystery fragrances that have untold effects on our bodies. Products can be tailored for individual needs -- from swapping out ingredients not suitable for sensitive skin to whipping up the perfect colors suited for any complexion. With easy-to-follow instruction, Make It Up provides more than 40 essential cosmetics and skin care projects so you can make just what you want, when you need it.

Book Self Care for Black Women

Download or read book Self Care for Black Women written by Oludara Adeeyo and published by Simon and Schuster. This book was released on 2022-01-11 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt: Prioritize your wellbeing with these 150 self-care exercises designed specifically to help Black women revitalize their outlook on life, improve their mental health, eliminate stress, and self-advocate. Between micro- and macro-aggressions at school, at work, and everywhere in between, it’s tough to prioritize physical and mental wellness as a Black woman, especially with a constant news cycle highlighting Black trauma. Now, with The Self-Care for Black Women you’ll find more than 150 exercises that will help you radically choose to put yourself first. Whether you need a quick pick-me-up in the middle of the day, you’re working through feelings of burnout, or you need to process a microaggression, this book has everything you need to feel more at peace. You’ll find prompts like: -Map out your feelings about a microaggression -Make a list of your safe spaces -Detail out an entire day dedicated to your self-care -And more! It’s time to put yourself first and prioritize your self-care once and for all—and this book is here to help you do just that.

Book Naturally Inspired

Download or read book Naturally Inspired written by Krissy Ballinger and published by . This book was released on 2020 with total page 376 pages. Available in PDF, EPUB and Kindle. Book excerpt: Its undeniable that society's reliance on the quick-and-easy fix is causing mayhem for human health, our planet, and future generations. Naturally Inspired is the perfect resource for those on a mission to live a natural life free from avoidable toxins. By replacing a few store-bought products with DIY alternatives, not only will you improve your overall health and wellbeing, youll also save money and reduce waste. With her gentle and realistic approach, Krissy Ballinger will help you reduce your bodys toxic burden with recipes for common day-to-day essentials like deodorant, sunscreen, magnesium oil, dishwasher tablets, cleaning sprays and much more. Its easy to be inspired by the simplicity of the recipes and the stunning photography, along with the inclusion of thermal appliance methods and seemingly endless ideas on how to use essential oils. Natural DIY has never been so easy and rewarding.

Book Simply Living Well

Download or read book Simply Living Well written by Julia Watkins and published by Harvest. This book was released on 2020 with total page 291 pages. Available in PDF, EPUB and Kindle. Book excerpt: Easy recipes, DIY projects, and other ideas for living a beautiful and low-waste life, from the expert behind @simply.living.well on Instagram.

Book Homemade Natural Hair Care With Essential Oils

Download or read book Homemade Natural Hair Care With Essential Oils written by Carmen Reeves and published by Createspace Independent Publishing Platform. This book was released on 2015-12-16 with total page 62 pages. Available in PDF, EPUB and Kindle. Book excerpt: Homemade Natural Hair Care (with Essential Oils): DIY Recipes to Promote Hair Growth, Shine & Repair Learn how to treat your hair at home using organic treasures today! If you are sick and tired of the amount of toxins we are all bombarded with in commercial hair care products, which are loaded with damaging chemicals and harsh ingredients, then look no further. This book will be your ultimate guide to improving and restoring your hair's overall health, condition, growth and appearance. This book will provide you with the basic steps and ingredients that will enable you to prepare your hair care products at home, including shampoo, conditioner and deeply moisturizing hair masks. It will also help you discover a few simple steps for the most effective, nourishing and aromatic ingredient combinations in order to combat hair loss and promote growth, shine and repair. Using essential oils in your hair care recipes will evoke an enticing feast for your senses as well as add many nutritive benefits for effective hair repair. By discovering how certain ingredients contribute to the health of your hair, you will learn to tailor each recipe to treat your hair with the most nourishing formula that is most suited to your hair type, whilst indulging your senses in a deeply fulfilling mind and body experience. Why you must have this book: * This book will teach you how to make use of the powers of essential oil, herbs, and other natural ingredients to revitalize your hair, promote growth, and treat other problems such as dandruff or split ends * This book contains a variety of shampoo, conditioner and mask recipes to help combat a number of hair troubles in normal, dry and oily hair * This book will guide you on your journey to mastering the craft of homemade hair care while enjoying the creative process * You will learn how to use raw ingredients and the best combinations to achieve healthy, beautiful hair * This book will help you understand why it is essential to ditch commercial, store-bought products filled with damaging chemicals * This book will give you confidence in the freedom in experimenting with your own ingredients to create ingenious products of your own * All ingredients within this book are cruelty free and vegan to ensure none of our furry friends are harmed in the pursuit of beauty The benefits you'll receive from 'Homemade Natural Hair Care' * How to dilute essential oils and use them in optimal combinations * The wonderful benefits of many herbs, fruits and oils to use in your hair care * Which plants can help you combat your hair troubles most effectively * The importance of knowing the powerful restorative properties of many plants and essential oils * Reaping the benefits of the gorgeous, shiny, healthy hair you desire * Learning about the amazing potentials of essential oil to treat a myriad of hair problems whilst enchanting your senses Interested in learning more? Download your copy today to achieve beautiful, healthy hair!

Book Natural Hair Care Recipes

    Book Details:
  • Author : Barbara Riddle
  • Publisher :
  • Release : 2019-09-20
  • ISBN : 9781694431653
  • Pages : 94 pages

Download or read book Natural Hair Care Recipes written by Barbara Riddle and published by . This book was released on 2019-09-20 with total page 94 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you think about what's in the products you use on your hair?Do you want to use more natural ingredients and fewer chemicals?Hair care is a billion dollar industry, but if you follow the recipes in this book, you'll be using natural, non-harmful ingredients when you wash and condition your hair. You've probably been using conventional hair care products for years, and it's natural to assume that the ingredients are safe, as well as effective. Read the ingredients label. Most brands are made with chemicals, including allergens and even carcinogens (cancer causing chemicals). When you use toxic ingredients to wash your hair, they don't simply clean the hair and then rinse completely away. These toxins can enter your body through the scalp. The products you put on your hair end up inside your body. Detoxifying your hair care regimen is a great way to start using fewer chemicals in your life. The best things to use in washing and conditioning your hair are natural products that use safe ingredients.You can buy natural shampoos and conditioners in stores, but they can be quite pricey. Made-at-home hair care products are safer, cheaper and every bit as effective. Read on!

Book The American Duchess Guide to 18th Century Beauty

Download or read book The American Duchess Guide to 18th Century Beauty written by Lauren Stowell and published by Page Street Publishing. This book was released on 2019-07-09 with total page 640 pages. Available in PDF, EPUB and Kindle. Book excerpt: Master Iconic 18th Century Hair and Makeup Techniques Ever wondered how Marie Antoinette achieved her sky-high hairstyle or how women in the 1700s created their voluminous frizz hairdos? The American Duchess Guide to 18th Century Beauty answers all your Georgian beauty questions—and teaches you all you need to know to recreate the styles yourself. Learn how to whip up your own pomatum and hair powder and correctly use them to take your ’dos to the next level. From there, dive into the world of buckles, hair cushions and papillote papers with historically accurate hairstyles straight from the 1700s. And top all your hair masterpieces with millinery from the time period, from a French night cap to a silk bonnet to a simple, elegant chiffonet. With Lauren and Abby’s step-by-step instructions and insightful commentary, this must-have guide is sure to find a permanent place on the shelves of all 18th century beauty enthusiasts.

Book Manic Panic Living in Color

Download or read book Manic Panic Living in Color written by Tish Bellomo and published by Black Dog & Leventhal. This book was released on 2019-10-15 with total page 393 pages. Available in PDF, EPUB and Kindle. Book excerpt: Reveal your inner Aurora Borealis with Manic Panic Living in Color, the audacious beauty-and-lifestyle handbook from punk rock pioneers Tish and Snooky Bellomo, founders of the iconic hair color and make-up brand. With a colorful foreword by RuPaul -- a customer/fan/friend and dye-hard for decades -- Manic Panic Living in Color is both the rollicking origin story of the sister's punk rock roots combined with a fearless guide to finding your color in the rainbow. This guide provides unique and fail-proof methods to achieve the perfect shade or combinations of colors that express the inner you, as well as maintenance, effects, tips, products, remedies, and attitude. With hundreds of inspiring photographs, Tish and Snooky will inspire you to show off your unique sense of style whether you are Red Passion, Bad Boy Blue, Electric Banana -- or all three!

Book A Green Guide to Natural Beauty

Download or read book A Green Guide to Natural Beauty written by Karen Gilbert and published by CICO Books. This book was released on 2011 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Most of us use a huge variety of beauty products on our skin and hair every day - from shower gel and shampoo to moisturiser and hand cream - but the majority of these products contain a variety of chemicals. In A Green Guide to Natural Beauty, natural skincare and fragrance expert Karen Gilbert shows you how to make your own lotions and potions at home, using easy-to-obtain, natural ingredients and easy-to-follow methods. For the face, there are moisturizers, face masks and cleansers; for the body choose from scrubs and shower gels, soaps and body lotions. And when you need some extra-special pampering, try the recipes for lip balms, massage bars, bath oils and eye gels. So try your hand at making a neroli hydrating spritz or a jojoba and aloe vera moisturizer, mango and lime body butter or lemon and tea tree foot balm, bergamot and grapefruit wake-up wash or cocoa butter lip balm - the hardest part is choosing which of the pampering projects to try first! Each recipe has clear step-by-step photographs to guide you, and there are numerous variations to try. - Make your own beauty gifts for friends, or hold your own pampering parties. - Just as we are all now more aware of what we eat and how we grow our food, attention is now turning to skincare products - people are looking for a low-cost, natural alternative to highly priced, highly perfumed, highly packaged shop-bought items. - In CICO's 'Green Guide' series.

Book Shampoo Making

    Book Details:
  • Author : Jennifer Tynan
  • Publisher :
  • Release : 2016-07-06
  • ISBN : 9781535137072
  • Pages : 76 pages

Download or read book Shampoo Making written by Jennifer Tynan and published by . This book was released on 2016-07-06 with total page 76 pages. Available in PDF, EPUB and Kindle. Book excerpt: Shampoo Making Recipes from Thermal MermaidBonus IncludedVolume 7 in the Thermal Mermaid Collection brings you our top 25 Hair Care Recipes. These are the top selling formulas at our market table that compliment our soap and bath line.Included in this book are 10 Shampoo Recipes, 10 Matching Conditioner Recipes, and 5 Additional Hair Car Products.Our recipes are perfect for the artisan soap maker who loves to make commercial quality products that can be packages and sold at your cosmetic business.Items are all DIY, but with business quality ingredients.Our Shampoos and Conditioner are perfect for preventing hair loss and hair thinning. They will nourish and thicken. Formulas include carrier oils full of anti oxidants and both popular fragrance oils and all natural essential oils.You can make matching products to our soap recipes with either a pre made shampoo base or you can learn to make your liquid shampoo soap base from scratch. Perfect from beginner to medium- advanced soapers.Recipes include:10 Shampoo Recipes* Roses and Tea Herbal Shampoo* Coconut Milk Shampoo* Aloe & Cucumber Shampoo* Big Bloom Sea Salt Shampoo* Herbal Shampoo for Thinning Hair* Essential Oil Shampoo for Oily Hair* Lavender Shampoo* Oatmeal, Honey, & Goat's Milk Shampoo* Argon Shampoo for Dry Hair* Sweet Cakes Shampoo10 Conditioner Recipes* Roses and Tea Herbal Conditioner* Coconut Milk Shampoo Conditioner* Aloe & Cucumber Conditioner* Big Bloom Sea Salt Conditioner* Herbal Conditioner for Thinning Hair* Essential Oil Conditioner for Oily Hair* Lavender Conditioner* Oatmeal, Honey, & Goat's Milk Conditioner* Argon Shampoo for Dry Hair* Sweet Cakes Hair ConditionerAdditional Hair Care Products* Curling Hair Gel* Silkening Hair Gel* Moisturizing Hair Gel* Sea Salt Hair Spray* Leave in Oil Moisturizer

Book Going Natural

Download or read book Going Natural written by Mireille Liong-A-Kong and published by Going Natural Ink. This book was released on 2004 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Have you ever considered going natural but thought it would be too hard? Try Going-Natural! Many of us are alienated from our stigmatized coils and have no clue what to do with our nappy hair. This book helps you reacquaint with your natural naps and shows you how to grow out a perm. But more than that, this book makes a joy out of what you thought would be a difficult journey. Find out ~ The best way for you to go natural ~ How to enjoy your journey ~ Why your hair is breaking ~ The basics of natural hair styling ~ How to grow and groom natural hair.

Book Homemade Shampoo

    Book Details:
  • Author : Jane Aniston
  • Publisher :
  • Release : 2015-10-21
  • ISBN : 9781518719509
  • Pages : 112 pages

Download or read book Homemade Shampoo written by Jane Aniston and published by . This book was released on 2015-10-21 with total page 112 pages. Available in PDF, EPUB and Kindle. Book excerpt: Ditch Damaging, Toxic Shampoos & Enjoy Making Your Own Healthy, Organic Shampoos At Home Today! Do you know about the nasty chemicals in your store-bought shampoos and the damaging effects they can have on your hair and body? Neither did I, but now that I do I would never expose myself or my family to these toxic nasties again! Many store-bought shampoos contain a vast array of toxic chemicals which you introduce to your body via your scalp every time you shampoo your hair. Once in your body, these chemicals build up over time and can contribute to a myriad of health problems. Making your own natural shampoos at home is quick, easy, inexpensive and fun. Whats more, not only are these shampoos good for your hair, your health, and your wallet, they're also good for the environment as all the ingredients used are non-toxic and non-polluting. In this book you'll learn more about exactly why you should ditch toxic, store-bought shampoos which are full of mysterious chemicals, and start making your own healthy, homemade alternatives today. This book also includes 34 amazing natural homemade shampoo recipes each of which clearly lists the ingredients required and is beautifully laid out with simple step by step instructions making it easy for you to follow along. Here's A Preview Of What You'll Learn... What The Chemical Nasties Lurking In Your Store-Bought Shampoo Are And Their Potential Effects On Your Hair & Your Health!The Natural Ingredients You Can Use In Your Homemade Shampoos And The Benefits Of EachThe Quickest Homemade Shampoo Of All (which takes literally seconds to prepare!)Natural Shampoo Recipes Suitable For All Hair TypesNatural Shampoo Recipes For Dry HairNatural Shampoo Recipes For Greasy & Oily HairNatural Dry Shampoos You Can Easily Make At Home Yourself and your family can have great hair without taking risks with your health. Buy "Homemade Shampoo - A Complete Beginner's Guide To Natural DIY Shampoos" today and you'll have access to 34 natural, healthy, organic shampoo recipes which you'll be making in no time!

Book The Bust DIY Guide to Life

Download or read book The Bust DIY Guide to Life written by Laurie Henzel and published by Open Road Media. This book was released on 2014-06-10 with total page 638 pages. Available in PDF, EPUB and Kindle. Book excerpt: Get the know-how to do it yourself: “This lifestyle manual will come in handy when you need anything from a headache remedy to a dirt-cheap wedding.” —Entertainment Weekly The modern appeal of “do-it-yourself” projects has a broader reach than ever. And who better to teach us how to DIY our lives than the über-crafty editors of BUST, the quirky, raw, and real magazine “for women who have something to get off their chests”? In The BUST DIY Guide to Life, magazine founders Debbie Stoller (of Stitch ’n Bitch fame) and Laurie Henzel have culled more than 250 of the best DIY and craft projects from its 15-year history. Organized by category—beauty and health, fashion, food and entertaining, career, finance, travel, and sex—and written in BUST’s trademark brazen and witty style, this quintessential DIY encyclopedia from the quintessential DIY magazine is eclectic, empowering, hilarious, and downright practical, truly capturing the spirit of women today.

Book Grow Your Natural Hair With Grace

Download or read book Grow Your Natural Hair With Grace written by Gladia Elentine and published by Notion Press. This book was released on 2023-05-10 with total page 107 pages. Available in PDF, EPUB and Kindle. Book excerpt: Grow your natural hair with Grace is a unique book written for all women with kinky, curly, coily hair, ranging from all age groups and spanning from all backgrounds, who are ready to embrace the crown of hair God has gracefully birthed them with. They are ready to unlearn self-destructive measures by dishing chemicals like perms or relaxers and exchanging it for true knowledge that reinforces love and growth. Have you ever felt stuck in your natural hair journey not knowing where to start or what to change? Are you having a hard time loving your real hair — or maybe even yourself? Are you seeking for a more clearer, step-by-step approach that you can follow to get real results — where this time it’s you having it and not someone else? Do you have a burning urge to inspire your friends, family, and others to a better lifestyle by being the first to take a worthy stand of self-love and empowerment? If you’ve answered yes to at least one of these questions then I think you know why you picked up this book. You are about to be baffled by what your hair can do and what God wanted you to see all along. We’ve stuffed this book with just about everything you need on this journey leaving little room for questions and more room for imagination. We’ve got you covered with simple hair tests, detailed specific worksheets, pages to track your journey, and so much more where ultimately you will create a regimen that is customized to work just for you.