Download or read book A Delectable Garlic Cookbook for Health Nuts written by Andrea Silver and published by Createspace Independent Publishing Platform. This book was released on 2016-05-20 with total page 82 pages. Available in PDF, EPUB and Kindle. Book excerpt: There are some great reasons to get started with garlic cooking right now. Almost every major civilization has used garlic for its health properties. While ancient medicine sometimes gets things wrong (blood-letting), they also sometimes got things right, and garlic is a good example There have been many documentations of its health benefits, such as a study in the United Kingdom where garlic was consumed by a test group for 12 weeks, and common colds were prevented by 61% among the garlic eaters compared to a placebo group . No wonder the ancients had figured that there's something going on. Repeated garlic use has numerous health effects from reducing inflammation, reducing the risk of serious diseases including cancer, and of course radically reducing the chances of common sicknesses like colds and flus. This book represents the best garlic recipes I can find, designed to optimize your health with the nutrients we need. It is available right now on Kindle or paperback editions. Remember, you don't need a Kindle to read it. Instead, when you purchase it as a digital download, you can read it from your browser anywhere.
Download or read book Emily s Fresh Kitchen written by Emily Maxson and published by . This book was released on 2022-02-04 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: After a Crohn's disease diagnosis at age 28, and more than a decade of unsuccessful traditional treatment, Emily Maxson discovered the positive effects of the Specific Carbohydrate Diet and the transformative power of food to improve health. A trained chef, she poured her heart into creating delectable dishes that met the diet's rigorous guidelines. She soon felt better physically, mentally and emotionally. This way of eating, coupled with her faith in God, gave Emily newfound hope for the future. Emily believes preparing food at home is one of the best ways to impact your health and good food doesn't have to be complicated. With dozens of delicious recipes that are approachable and adaptable, Emily's Fresh Kitchen cookbook is a great starting point for cooking your way to better health.
Download or read book Against All Grain written by Danielle Walker and published by Simon and Schuster. This book was released on 2013-07-30 with total page 381 pages. Available in PDF, EPUB and Kindle. Book excerpt: Offers recipes for a paleo diet, including Spanish frittata with chorizo, Korean beef noodle bowls, and lemon vanilla bean macaroons.
Download or read book Damn Delicious written by Rhee, Chungah and published by Time Inc. Books. This book was released on 2016-09-06 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: The debut cookbook by the creator of the wildly popular blog Damn Delicious proves that quick and easy doesn't have to mean boring.Blogger Chungah Rhee has attracted millions of devoted fans with recipes that are undeniable 'keepers'-each one so simple, so easy, and so flavor-packed, that you reach for them busy night after busy night. In Damn Delicious, she shares exclusive new recipes as well as her most beloved dishes, all designed to bring fun and excitement into everyday cooking. From five-ingredient Mini Deep Dish Pizzas to no-fuss Sheet Pan Steak & Veggies and 20-minute Spaghetti Carbonara, the recipes will help even the most inexperienced cooks spend less time in the kitchen and more time around the table.Packed with quickie breakfasts, 30-minute skillet sprints, and speedy takeout copycats, this cookbook is guaranteed to inspire readers to whip up fast, healthy, homemade meals that are truly 'damn delicious!'
Download or read book The Everything Mediterranean Cookbook written by Dawn Altomari-Rathjen and published by Simon and Schuster. This book was released on 2003-05-01 with total page 286 pages. Available in PDF, EPUB and Kindle. Book excerpt: The bountiful cuisine of the Mediterranean evokes thoughts of luscious grains, pasta, vegetables, fruits, and, of course, olive oil. But did you know that current research also indicates that people who reside in these regions have the lowest rates of chronic diseases and one of the highest life expectancies in the world? In The Everything Mediterranean Cookbook, Culinary Institute of America graduate Dawn Altomari-Rathjen teams up with registered dietician Jennifer M. Bendelius to provide you with 300 of the most sumptuous—and healthy—recipes that the Mediterranean has to offer. From Roasted Garlic Served on Crostini and Oven-Dried Tomatoes to Mushroom Ravioli with Walnut Parsley Pesto, The Everything Mediterranean Cookbook helps chefs of all levels bring the Mediterranean into the comforts of their own home. Featuring: Acorn Squash Bake Frittata Red Lentil Lasagna Stuffed Grape Leaves Braised Okra with Tomato Vegetable Samosas Whether you’re cooking for one or having a full dinner party, The Everything Mediterranean Cookbook will have your guests begging you for the secret recipe!
Download or read book The Healthnut Cookbook written by Nikole Goncalves and published by Da Capo Lifelong Books. This book was released on 2019-09-03 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: The host of the popular YouTube healthy living and cooking channel HealthNut Nutrition shares 100+ recipes and her secrets to nutritious, quick, and delicious meals. Nikole Goncalves's HealthNut Nutrition brand is all about finding a balanced life that works for you. It's about listening to your body, surrounding yourself with positive sources, and limiting stress while enjoying the foods you love. There's no calorie counting, low fat or sugar free labels on HealthNut recipes; because she uses real, unprocessed foods--it's as simple as that. In The Everyday HealthNut Cookbook, each recipe is made with a combination of plant-based and meat options with easy substitutions for vegan and gluten-free diets. Nearly all of the recipes can be prepared in 30 minutes or less, and the 4-week meal prep guide provides readers with a roadmap for sustaining healthy, time-saving cooking habits. Taking readers through breakfast, nourishing drinks and snacks, salads, plates and bowls, sweets, and HealthNut staples including a wide range of Condiments and Sauces, Herbs and Spices, Nuts and Seeds, Goncalves offers everything any reader may need to incorporate healthy, enjoyable meals into their day-to-day lives. Recipes include: Jalapeno Pumpkin Waffles, Curry Mushroom Spinach Omelet, Blueberry Basil Smoothie, Everyday Nut and Seed Loaf, Grilled Vegetable Salad with Chimichurri, Salmon Burgers with Pineapple Salsa, Spiralized Zucchini Nests with Poached Eggs, Roasted Poblano and Mushroom Fajitas, Bananas foster Caramelized Crepes, Key Lime Pie in a Jar, and more.
Download or read book Health Nut written by Jess Damuck and published by Abrams. This book was released on 2024-03-26 with total page 549 pages. Available in PDF, EPUB and Kindle. Book excerpt: A fresh take on hippie health food from the bestselling author of Salad Freak, Jess Damuck Emphasizing balance, recipe developer Jess Damuck shares more than 100 of her favorite easy, vegetable-centric dishes, which include just an occasional bit of meat, dairy, or decadence. Jess turns her considerable talent for creating gorgeous, obsession-worthy recipes to traditional health food—from smoothies to salads to grain bowls and tofu stir-fries—giving the genre a playful and delicious update, amping up the colors, textures, and flavors, and adding her own innovations that challenge our expectations about what health food can be. These recipes are perfect for a dinner party, but also doable for any busy weeknight, including for dishes such as: Jicama, Basil, Avocado, and Sprout Summer Rolls Roasted Cauliflower Flatbreads with Spicy Tahini and Sumac Onions Snap Peas with Feta, Chile, and Mint Brothy White Beans with Parmesan and Pesto Crispy Rice and Spicy Salmon Bowls with Quick Pickles and Greens Vegan Mushroom Lasagna Date-Sweetened Carrot Cake Whether healthy eating is your norm or you are just looking for a reset, this book is all about making simple, irresistible food that you will want to eat again and again. When good-for-you food tastes like this, it’s pretty easy to be a health nut. Includes Color Photographs
Download or read book Garlic Garlic Garlic written by Linda Griffith and published by Houghton Mifflin Harcourt. This book was released on 1998 with total page 438 pages. Available in PDF, EPUB and Kindle. Book excerpt: Offers two hundred garlic recipes, explores garlic's medicinal benefits and the myths associated with it, and reviews its more than fifty varieties.
Download or read book Prevention Mediterranean Table written by Editors Of Prevention Magazine and published by Rodale Books. This book was released on 2017-11-21 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: More than 100 fresh, nutritious Mediterranean-style recipes and tips on how to set aside time to mindfully savor each meal, combining healthy food and a healthy lifestyle. Satisfying both chefs and nutritionists alike, the Mediterranean diet is the rare healthy eating plan that not only tastes good but also feels good. From seasonal vegetables, fruits, nuts, and grains to garlic, herbs, and olive oil, these foundational ingredients inspire simple fresh dishes with endless combinations of flavors and textures—and don’t forget the wine. Your doctor will be pleased to know that following a Mediterranean diet is proven to lower bad cholesterol, dramatically reduce the risk of heart disease, and may even protect brain function as you age. And with tasty recipes like Greek Stuffed Tomatoes, Baked Falafel with Tzatziki Sauce, and Orange-Hazelnut Olive Oil Cookies for dessert, it won’t be hard! Beyond just the diet, however, the Mediterranean lifestyle encourages mindfulness with every meal. Permitting yourself to slow down, enjoy food with friends and family, and relish each bite not only improves digestion but also allows you to gain the perspective to better understand your own eating habits and avoid overeating.
Download or read book Jacques Pepin s Simple and Healthy Cooking written by and published by Rodale. This book was released on 1999-10-29 with total page 374 pages. Available in PDF, EPUB and Kindle. Book excerpt: A collection of two hundred simple, low-fat recipes includes such dishes as Light Double-Fluff Omelets, Blackened Swordfish, Stuffed Red Peppers, and Raspberry Souffles
Download or read book Bowls of Plenty written by Carolynn Carreno and published by Grand Central Life & Style. This book was released on 2017-01-17 with total page 288 pages. Available in PDF, EPUB and Kindle. Book excerpt: A fresh and flexible approach to grain bowls--thoughtfully structured one-dish meals that marry health and flavor--from James Beard Award-winning journalist and acclaimed cookbook coauthor Carolynn Carreno. Gorgeous, layered, satisfying bowls have become the next wave of healthy eating. From food blogs to Instagram, farm-to-table bistros to chain restaurants, "the bowl" has become part of our culinary vocabulary. And whole grains are not just for hippies and health nuts anymore! Hearty grains like quinoa, farro, millet, and spelt are replacing flour or corn tortillas, bread, pasta, white rice, and mashed potatoes as the base or vehicle for other, richer, more complex ingredients. Bowls of Plenty brings grain bowls to the home cook, offering more than 75 recipes for hearty, grain-centric, one-dish meals that layer flavorful veggies and delicious sauces and vinaigrettes, with optional meats and dairy on a foundation of whole-grain staples. A mix sweet and savory breakfast bowls, salad bowls that will put an end to the sad desk lunch, flexible composed main dish bowls that work with all diets, and creative dessert bowls, Bowls of Plenty is a modern handbook for healthy and delicious cooking at home.
Download or read book Nuts written by Linda Griffith and published by Macmillan. This book was released on 2003-04-23 with total page 360 pages. Available in PDF, EPUB and Kindle. Book excerpt: A collection of more than two hundred recipes from around the world which use nuts.
Download or read book The EatingWell Diabetes Cookbook Delicious Recipes and Tips for a Healthy Carbohydrate Lifestyle EatingWell written by Joyce Hendley and published by The Countryman Press. This book was released on 2007-11-05 with total page 339 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the award-winning kitchens of EatingWell come hundreds of easy-to-prepare, full-flavored, satisfying recipes the whole family can enjoy. This multiple award-nominated cookbook that has already become a bible for thousands who have decided to take control of their health by eating mindfully—including those many households where diabetes is an everyday concern. Eating wisely and well is one of our most powerful weapons to help prevent and manage diabetes; it's also a delicious strategy all of us can live by. Rather than pushing drastic eating prescriptions that cut out some foods altogether, The EatingWell Diabetes Cookbook gives you a simple blueprint for healthy eating: choosing healthy carbohydrates to keep blood-sugar levels stable, while using good fats and lean protein sources to provide great flavors and freedom from hunger between meals. It summarizes the best of cutting-edge research and adds real-life advice including: beyond low-carb, low-fat: upgrading to healthier carbohydrates and fats • the glycemic index, explained • eating smart in restaurants and while traveling • healthy eating at holidays and parties • strategies for making lifelong change • and much more.
Download or read book The Gluten Free Vegetarian Family Cookbook written by Susan O'Brien and published by Da Capo Lifelong Books. This book was released on 2015-02-03 with total page 243 pages. Available in PDF, EPUB and Kindle. Book excerpt: When it comes to feeding your family, you want meals that are tasty, nutritious, and easy to prepare. But choosing healthier food options can be a challenge, especially with a special diet, since most store-bought gluten-free and meat-free foods are low in protein and high in simple carbs and sugars. Now, gourmet cook and healthy-eating coach Susan O'Brien has developed easy dishes the whole family can enjoy: 150 breakfasts, soups, salads, entrees, sides, snacks, and desserts made with complex-carb, high-protein ingredients for well-balanced nutrition. Recipes include: Delightful Teff Waffles Protein Breakfast Bars Butternut Squash Bread Jicama and Fruit Slaw Sloppy Junes Teriyaki Tofu Fajitas Easy Spaghetti Casserole Stuffed Green Bell Peppers Cinnamon Buckwheat Crepes with Raspberry Sauce Best-Ever Orange Oatmeal Cookies Spicy Black Bean Dip Parmesan Kale Chips You'll also find quick-and-easy meals and simple recipes for homemade staples like nondairy milks, nut butters, and even Mock Parmesan cheese. With allergy-friendly and vegan options and kid-approved favorites, The Gluten-Free Vegetarian Family Cookbook will help you satisfy your family's tastebuds and support their wellness.
Download or read book Nuts written by Avner Laskin and published by Sterling Publishing Company, Inc.. This book was released on 2008 with total page 132 pages. Available in PDF, EPUB and Kindle. Book excerpt: These 80 recipes-illustrated with an array of luscious photos-showcase the mouthwatering versatility of nuts in cooking, from appetizers to restaurant-ready desserts.
Download or read book Eat to Beat Illness written by Rupy Aujla and published by HarperCollins. This book was released on 2019-09-17 with total page 698 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Dr. Rupy is part of the new generation of physicians teaching people that food is medicine."—MARK HYMAN, MD Discover the exact foods and spices that prevent and reverse the full spectrum of disease—from cancer and and autoimmune disorders to heart, brain, and inflammatory conditions, and skin, mood, and eye health—from an internationally bestselling author and trained medical doctor Imagine a world in which common conditions such as type 2 diabetes, heart disease, and dementia are rare. Imagine feeling great all the time—with strong bone density and flexible joints, radiant hair and skin, a sharp mind, a healthy weight, sustained vision and hearing. Sound too good to be true? It’s not. In Eat to Beat Illness, Dr. Rupy Aujla—emergency medical doctor, general physician, and bestselling author—shows you how. It all begins with the decisions you make about what you put on your plate. Dr. Aujla provides the latest research on how food impacts every system of your body. He explains the connection between nutrition and disease and reveals the specific ingredients proven to boost prevention and wellbeing and reverse symptoms. Eat to Beat Illness includes 80 nutritious recipes that combine these ingredients for optimum health. Dr. Aujla's approach isnt restrictive or bland; his dishes are creative, flavorful, and delicious, using a variety of spices and ingredients that pack a punch, such as cajun sweet potato hash, Sri Lankan cashew curry, jambalaya, spinach lasagna, and banana fritters with maple cream.
Download or read book Mediterranean Diet Cookbook written by David Peters and published by Adebola Shalom. This book was released on 2020-04-10 with total page 213 pages. Available in PDF, EPUB and Kindle. Book excerpt: Heart-healthy recipes, filled with flavor and easy to prepare. The Mediterranean Diet has remained America's No 1 overall diet as recommended by top medical practitioners and health experts for the past few years. The Mediterranean Diet primarily encourages the consumption of fresh fruits, vegetables, nuts, seafood and healthy oil. This Mediterranean Diet Cookbook has been tailored to provide you with heart-healthy recipes, that will help in effective weight loss and management, control of type II diabetes, prevention of stroke, treatment of Alzheimer’s & Parkinson’s disease, improved physical agility, longevity of life and an overall optimal health. A simple guide to starting out on the Mediterranean diet, this cookbook has been carefully sectioned into various chapters for easy access to 100 sumptuous and healthy recipes. Systematically written for quick understanding, each with its own nutritional information; This Mediterranean Diet Cookbook is the only guide you need to start eating and living healthy, the Mediterranean way.
