Download or read book A Deeper Sleep written by Dana Stabenow and published by Macmillan. This book was released on 2008-01-02 with total page 340 pages. Available in PDF, EPUB and Kindle. Book excerpt: Returning to her popular series featuring Alaskan P.I. Kate Shugak, "New York Times" bestselling author Stabenow pens a tightly drawn, fast-paced, ultimately shocking tale about a man who gets away with murder--or does he? Martins Press.

Download or read book Sleep Disorders and Sleep Deprivation written by Institute of Medicine and published by National Academies Press. This book was released on 2006-10-13 with total page 425 pages. Available in PDF, EPUB and Kindle. Book excerpt: Clinical practice related to sleep problems and sleep disorders has been expanding rapidly in the last few years, but scientific research is not keeping pace. Sleep apnea, insomnia, and restless legs syndrome are three examples of very common disorders for which we have little biological information. This new book cuts across a variety of medical disciplines such as neurology, pulmonology, pediatrics, internal medicine, psychiatry, psychology, otolaryngology, and nursing, as well as other medical practices with an interest in the management of sleep pathology. This area of research is not limited to very young and old patientsâ€"sleep disorders reach across all ages and ethnicities. Sleep Disorders and Sleep Deprivation presents a structured analysis that explores the following: Improving awareness among the general public and health care professionals. Increasing investment in interdisciplinary somnology and sleep medicine research training and mentoring activities. Validating and developing new and existing technologies for diagnosis and treatment. This book will be of interest to those looking to learn more about the enormous public health burden of sleep disorders and sleep deprivation and the strikingly limited capacity of the health care enterprise to identify and treat the majority of individuals suffering from sleep problems.

Download or read book Deep Sleep written by John R. Harvey and published by M. Evans. This book was released on 2001 with total page 196 pages. Available in PDF, EPUB and Kindle. Book excerpt: Enjoy the deep, restful sleep that is the basis of a healthy and happy life. Longer working hours and more demands on personal life bring about the muscular, emotional, and mental tension that robs us of needed sleep. Here is a programme designed to put body and mind at ease and allow for restful and rejuvenating sleep. Breathing exercises and meditation help readers work with their own uniquely individual sleep patterns. Includes a sixty-minute CD of sleep onset exercises.

Download or read book Why We Sleep written by Matthew Walker and published by Simon and Schuster. This book was released on 2017-10-03 with total page 368 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Sleep is one of the most important but least understood aspects of our life, wellness, and longevity ... An explosion of scientific discoveries in the last twenty years has shed new light on this fundamental aspect of our lives. Now ... neuroscientist and sleep expert Matthew Walker gives us a new understanding of the vital importance of sleep and dreaming"--Amazon.com.

Download or read book Sleep Smarter written by Shawn Stevenson and published by Hay House, Inc. This book was released on 2016-09-06 with total page 350 pages. Available in PDF, EPUB and Kindle. Book excerpt: Shawn Stevenson is a health expert with a background in biology and kinesiology who has helped thousands of people worldwide to improve their health, through his private work as well as his #1 Nutrition and Fitness podcast on iTunes. In his work, Shawn brings a well-rounded perspective to the perennial question: how can we feel better? In investigating complex health issues such as weight loss, chronic fatigue and hormone imbalance, Shawn realised that many health problems start with one criminally overlooked aspect of our routine - sleep. In Sleep Smarter Shawn explores the little-known and even less-appreciated facts about sleep's influence on every part of our life. Backed by the latest scientific research and packed with personal anecdotes and tips from leaders in the field of sleep research, this book depicts the dangers of insufficient sleep - from weight retention to memory loss to bad sex to increased risk of disease. In his clear, personable and relatable style Shawn offers 21 simple, immediately applicable ways for readers to take their well-being into their own hands and improve their sleep now

Download or read book Whisper to the Blood written by Dana Stabenow and published by Macmillan. This book was released on 2009-02-17 with total page 369 pages. Available in PDF, EPUB and Kindle. Book excerpt: Between two suspicious murders and a series of attacks on snow mobilers up the Kanuyaq River, part-time P.I. and newly elected chairman of the Niniltna Native Association Kate Shugak has her hands full.

Download or read book Deep Sleep 101 written by Blue Marble and published by Blue Marble Music. This book was released on 2001-09-15 with total page 52 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Awakening from the Deep Sleep written by Robert S. Pasick and published by Harper San Francisco. This book was released on 1992 with total page 288 pages. Available in PDF, EPUB and Kindle. Book excerpt: A powerful guide for courageous men who long to connect more deeply and fully with their families and friends. Drawing from his years of counseling, psychologist and family therapist Robert Pasick explores issues of work, anger, grief, women, sexuality, fatherhood, and addiction. He redefines manhood and shows men how to build upon the strengths they already have to take better care of themselves and others.

Download or read book Yoga for Better Sleep written by Mark Stephens and published by North Atlantic Books. This book was released on 2019-08-13 with total page 376 pages. Available in PDF, EPUB and Kindle. Book excerpt: Learn simple yoga techniques--poses, meditations, and breathwork--to sleep better and longer, from master yoga teacher trainer and author, Mark Stephens Although modern science has unraveled some of the mysteries of our sleeping, dreaming, and waking states and age-old yoga practices are helping us enjoy better sleep, clearer minds, and healthier bodies, over 65 percent of U.S. adults are still sleep deprived. Sleep deprivation causes and aggravates ailments like stress, heart conditions, high blood pressure, obesity, and depression. Master yoga teacher, trainer, and best-selling author Mark Stephens provides easy-to-do, effective yoga activities--including postural sequences, breathing exercises, and meditation practices--for better sleep, no matter your age. He integrates the ancient wisdom of yoga with the insights of modern neuroscience and psychology to offer practical age- and condition-specific tools and sequences for improving sleep naturally and without drugs.

Download or read book Sharing the Covers written by Wendy M. Troxel and published by Hachette GO. This book was released on 2021-04-20 with total page 336 pages. Available in PDF, EPUB and Kindle. Book excerpt: The definitive guide on sleep for couples, with proven strategies to improve both sleep and relationship health, by a clinical psychologist named as one of the top experts on the science of sleep Dr. Wendy Troxel is a clinical psychologist and behavioral sleep specialist whose work is frequently cited in major media outlets as well as in recent bestselling books like Arianna Huffington's The Sleep Revolution and Dr. Matthew Walker's Why We Sleep. Dr. Troxel's mission is teaching couples to prioritize sleep and helping them find solutions to maximize the sleep quality for both partners, whether sleeping together or apart. Dr. Troxel says "Great sleep is the new great sex." In Sharing the Covers, she shows couples how vital it is to "sleep like your relationship depends on it"--because in many cases, it does. With popular science and an in-depth understanding of a couple's relationship to sleep and to each other on her side, Dr. Troxel leads couples through an entirely different kind of sleep book. She tells readers how to: manage sleep cycles and sleep disorders maintain a healthy sex life decide on whether to ask for a "sleep divorce" and more A good night's sleep is critical to any relationship. Whether it's stress, snoring, or insomnia that's keeping you up, Sharing the Covers will help couples get back to sleep and get back to each other.

Download or read book Beneath the Ice written by Patrick Woodhead and published by Random House. This book was released on 2015-01-01 with total page 345 pages. Available in PDF, EPUB and Kindle. Book excerpt: The brand new gripping thriller from the author of The Secret Chamber. Two kilometres beneath the frozen ice caps of Antarctica lies a lake, unfrozen and perfectly preserved for twenty million years. Luca Matthews has been tasked by MI6 officer Kieran Bates to lead a team of scientists to the site to discover what secrets lie trapped below. But Bates has a secret of his own, and his actions are not going unnoticed. When mining investigator ‘Bear’ Makuru cannot reach Luca, she starts to dig into Bates’ past – uncovering a plot more sinister than she could ever have imagined. Bear needs to warn Luca – and fast. But there is an even greater threat tracking Luca across the frozen landscape: a killer who has been waiting through the long, dark months for a single chance to strike. Luca has only eight days to work out who he can trust. Antarctica is shutting down for the winter and if he doesn’t get out now, he never will.

Download or read book The Science of Deep Sleep Towards Success written by Gian Mario Migliaccio and published by Sport Science Lab srl. This book was released on 2023-08-15 with total page 311 pages. Available in PDF, EPUB and Kindle. Book excerpt: "The Science of Deep Sleep, Towards Success" is a groundbreaking book that reveals the crucial importance of sleep in optimizing health and performance. Written by Gian Mario Migliaccio, Associate Professor at the University of Rome San Raffaele and Scientific Populizer, the book unveils sleep as the most effective supplement we can give to our body. Human potential, whether athletic or intellectual, is compressed if the body's sleep needs are not respected. This valuable guide emphasizes the importance of sleep in protein synthesis, energy restoration, memory consolidation, mood management, and much more. Whether you are athletes seeking to maximize performance, managers needing to solve complex problems, or parents juggling work with raising children, adequate sleep is the key to your success. "The Science of Deep Sleep, Towards Success" offers you a detailed path to understanding and improving the quality of your sleep. Migliaccio shares scientific insights in an accessible language, with concrete examples and engaging metaphors. The book guides you through the different stages of sleep, helps you monitor and assess the quality of your sleep, and provides practical strategies, including nutritional approaches, to cope with sleep deficiency. The book also debunks common myths about sleep and reveals how caffeine, alcohol, melatonin, and blue light influence sleep quality. This valuable guide will help you transform your sleep habits, unleash your energies, and achieve more in every aspect of your life. "The Science of Deep Sleep, Towards Success" is a must-read for anyone looking to unlock their full potential and live a healthier, more productive, and more rewarding life.

Download or read book Better Sleep Better You written by Frank Lipman and published by Hachette UK. This book was released on 2021-04-13 with total page 232 pages. Available in PDF, EPUB and Kindle. Book excerpt: Sleep is the most important part of anyone’s journey to a healthy and happy life, and with this book you can learn how to fix your sleep schedule and recover precious hours of relaxation. If you're like most people, odds are you aren't getting enough sleep. Thanks to shifts in our culture America is in the midst of an epidemic of sleeplessness, and unfortunately, sleep deprivation has bigger consequences than one might think, ranging from irritability, brain fog, and weight gain to serious conditions like hormone dysregulation, heart disease, memory impairment, diabetes, and Alzheimer's. In Better Sleep, Better You, functional medicine pioneer and sleep expert Frank Lipman, MD, and Casper co-founder Neil Parikh team up to offer a one-stop resource to help you reap the benefits of sleeping well every night. Unlike the dozens of articles offering a "quick fix" for insomnia, Lipman and Parikh understand that there's no such thing as a one-sleep-fits-all solution. By clearly explaining the latest developments in sleep science and all the factors that affect your sleep—including when and how you eat and exercise, how you handle stress, how you nap, and how you engage with technology—Better Sleep, Better You helps readers create a personalized sleep protocol that works for their lifestyle and needs. Packed with fascinating science, engaging case studies, and easy-to-implement practical advice, Better Sleep, Better You provides everything you need to optimize your sleep, productivity, and happiness—for life.

Download or read book Navigating Sleeplessness written by Lindsay Browning and published by . This book was released on 2021-04 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: We are experiencing a sleeplessness epidemic, but we can all take steps to improve the quality of our sleep. We all sleep differently. The key to sleeping well is to develop good habits that work for you. In this book you will learn to understand your patterns and discover what works, so that you can build and maintain a healthy personal sleep plan.This book offers actionable strategies and step-by-step solutions to develop better sleep, using self-care and self-compassion.You will discover how to: Understand the difference between 'good' and 'bad' sleep. Cope better with temporary sleeplessness. Begin to unlearn unhelpful sleeping habits. Challenge your misconceptions about how well, or badly, you sleep. Practise tailored self-care that's likely to lead to improved sleep.

Download or read book Sleep Affirmations written by Jennifer Williamson and published by Simon and Schuster. This book was released on 2018-05-15 with total page 212 pages. Available in PDF, EPUB and Kindle. Book excerpt: The perfect bedside companion, with 200 affirmations that will help you get to sleep—and stay asleep—and wake up refreshed. One out of three American adults have trouble getting to sleep each night—chances are you’ve spent some nights either tossing and turning, or waking up in the middle of the night and not being able to get back to sleep. This book helps you get into the best mindset for sleep, allowing you to enjoy deeper, more restful sleep through the power of 200 short affirmations, easily accessible in a flip-through format. These soothing messages will encourage you to leave the stressors of the day behind—and get ready to embrace the possibilities of tomorrow.

Download or read book The Deep Sleep written by Wright Morris and published by U of Nebraska Press. This book was released on 2017-04 with total page 233 pages. Available in PDF, EPUB and Kindle. Book excerpt: "'Judge Howard Potter, one of the most respected and influential citizens of a suburban town outside of Philadelphia, lies dead after a long and wearying illness. He is survived by the five people who knew him best and whose lives were deeply influenced by him. . . .Through the thoughts and reminiscences of these five very different people Mr. Morris tells his story. . . . [His] writing is occasionally obscure but always absorbing. He does not, like so many writers, hover omnisciently over his characters. He prefers to project himself into their innermost and very human thoughts and emotions, leaving the reader to draw his own conclusions. . . . Mr. Morris writes with wit, taste, and refreshing originality."--William Murray, Saturday Review

Download or read book Deep Sleep written by Lulu Fowler and published by Lulu Fowler. This book was released on 2024-03-29 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Deep Sleep: Unlocking the Secrets to Restorative and Rejuvenating Sleep" is your comprehensive guide to understanding the science behind deep sleep and cultivating healthy sleep habits for improved overall well-being. This book provides practical insights and strategies to help you achieve restful and rejuvenating sleep, allowing you to wake up refreshed and energized every morning. Inside this transformative guide, you'll uncover: The Science of Sleep: A comprehensive exploration of the sleep cycle, sleep stages, and the physiological processes that contribute to deep, restorative sleep. Sleep Hygiene and Rituals: Practical tips and bedtime rituals for creating an optimal sleep environment conducive to restful and uninterrupted sleep. Circadian Rhythm Optimization: Strategies for aligning your sleep schedule with your natural circadian rhythm to promote healthier and more sustainable sleep patterns. Stress Reduction Techniques: Techniques for managing stress and anxiety to promote relaxation and prepare your mind and body for deep, uninterrupted sleep. Sleep-Friendly Lifestyle Adjustments: Insights into lifestyle adjustments, including dietary changes and exercise routines, to improve sleep quality and duration. Mindfulness and Meditation for Sleep: Practices for incorporating mindfulness and meditation techniques into your bedtime routine to calm the mind and promote sleep readiness. Sleep Disorders and Solutions: Identification of common sleep disorders and effective solutions for addressing issues such as insomnia, sleep apnea, and restless leg syndrome. Sleep Tracking and Optimization Tools: Utilizing sleep tracking technologies and tools to monitor sleep patterns and make informed adjustments to improve overall sleep quality. Natural Remedies and Sleep Aids: Exploring natural remedies and sleep aids that can be incorporated into your routine to promote relaxation and deeper sleep. Long-Term Sleep Wellness: Strategies for maintaining healthy sleep habits and cultivating a sustainable sleep routine for long-term physical and mental well-being. "Deep Sleep" is more than just a book; it's your key to unlocking the transformative power of restorative sleep. Whether you're struggling with sleep disturbances, seeking to optimize your sleep quality, or simply aiming to achieve a healthier lifestyle, this guide provides the knowledge and tools to help you achieve rejuvenating and restful sleep that revitalizes your body and mind. Embrace the rejuvenating power of deep sleep and embark on a journey to enhanced well-being and vitality.