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Book A Conversation about Multiple Sclerosis with My Family

Download or read book A Conversation about Multiple Sclerosis with My Family written by Steven Koutsodontis and published by Publicious Pty Limited. This book was released on 2021-07-13 with total page 30 pages. Available in PDF, EPUB and Kindle. Book excerpt: This story is as a conversation between a father and his family. It deals with the frustrations the family deal with when exposed to the father's MS symptoms.

Book How to Talk about Ms with Your Children

Download or read book How to Talk about Ms with Your Children written by Monique Devine and published by . This book was released on 2000 with total page 36 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Book Multiple Sclerosis For Dummies

Download or read book Multiple Sclerosis For Dummies written by Rosalind Kalb and published by John Wiley & Sons. This book was released on 2011-02-25 with total page 411 pages. Available in PDF, EPUB and Kindle. Book excerpt: Being diagnosed with multiple sclerosis (MS) doesn’t have to mean your life is over. Everyone’s MS is different and no one can predict exactly what yours will be like. The fact is, lots of people live their lives with MS without making a full-time job of it. MS for Dummies gives you easy to access, easy to understand information about what happens with MS—what kinds of symptoms it can cause, how it can affect your life at home and at work, what you can do to feel and function up to snuff, and how you can protect yourself and your family against the long-term unpredictability of the disease. You'll learn: Why some people get MS and others don’t How to make treatment and lifestyle choices that work for you What qualities to look for in a neurologist and in the rest of your healthcare team How to manage fatigue, walking problems, and visual changes Why the road to diagnosis can be full of twists and turns How to understand the pros and cons of alternative medicine Why and how to talk to your kids about MS How to find stress management strategies that work for you Your rights under the Americans with Disabilities Act Complete with listings of valuable resources such as other books, Web sites, and community agencies and organizations that you can tap for information or assistance, MS for Dummies will tell you everything you need to know in order to make educated choices and comfortable decisions about life with MS.

Book Women Living with Multiple Sclerosis

Download or read book Women Living with Multiple Sclerosis written by Judith Lynn Nichols and published by Hunter House. This book was released on 1999 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: This is a unique guide for women dealing with the difficulties of multiple sclerosis. After she was diagnosed with Multiple Sclerosis in 1976, author Judith Lynn Nichols realized that people suffering from chronic illness fare better when they share experiences with people fighting the same disease. While researching MS on the Internet, she connected with a group of women fighting to live with MS. The group quickly became each woman's support network, and, in the daily emails compiled in this book, they offered each other wisdom and humor about everything this disorder affects: diagnosis, employment, spirituality, family reactions, sexuality, pain control, depression, and more.

Book Multiple Sclerosis

Download or read book Multiple Sclerosis written by Louis J. Rosner and published by Simon and Schuster. This book was released on 1992 with total page 262 pages. Available in PDF, EPUB and Kindle. Book excerpt: Authors Rosner and Ross offer a positive approach to understanding and coping with MS in a book that provides up-to-date information in clear, nontechnical language. The book covers diagnosing the disease, its varying symptoms and courses, and dealing with the emotional problems that accompany MS.

Book Multiple Sclerosis and the Family

Download or read book Multiple Sclerosis and the Family written by Rosalind C. Kalb and published by Demos Medical Publishing. This book was released on 1992 with total page 130 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Book Mommy s Story

Download or read book Mommy s Story written by Susan Wells Courtney and published by . This book was released on 2013 with total page 16 pages. Available in PDF, EPUB and Kindle. Book excerpt: "This publication was written to encourage parents with multiple sclerosis (MS) to begin the conversation about the diagnosis and ongoing implications of MS with young children. This book is suitable for children ages three to seven. Our hope is that as parents share this special book with young children, it will be the start of a conversation that is continuous throughout the children's development as the family learns to live together with the disease." --P.1

Book Multiple Sclerosis

    Book Details:
  • Author : Rosalind C. Kalb
  • Publisher : Demos Medical Publishing
  • Release : 1998
  • ISBN : 9781888799149
  • Pages : 207 pages

Download or read book Multiple Sclerosis written by Rosalind C. Kalb and published by Demos Medical Publishing. This book was released on 1998 with total page 207 pages. Available in PDF, EPUB and Kindle. Book excerpt: This extensively revised and updated edition of "Multiple Sclerosis" is a comprehensive discussion of the impact of multiple sclerosis on the family and of the recommended strategies and resources for dealing with the disease. It is written for families who are trying to cope with MS, yet it is sufficiently comprehensive to be a valuable resource for professionals.

Book When the Diagnosis Is Multiple Sclerosis

Download or read book When the Diagnosis Is Multiple Sclerosis written by Kym Orsetti Furney M.D. and published by Bloomsbury Publishing USA. This book was released on 2007-12-30 with total page 143 pages. Available in PDF, EPUB and Kindle. Book excerpt: Kym Orsetti Furney was a 34-year-old physician, specializing in Internal Medicine, busy with her exciting job and enjoying life with her husband and young daughter in 2000, when she suddenly began to experience dizziness repeatedly, which rapidly led to a diagnosis of Multiple Sclerosis. Her world was rocked for a time, but Furney has recovered from the shock and - empowered by information, acceptance and support - continues working as a doctor, teaching and taking care of her family, despite the challenges of MS. For all people dealing with a personal or family diagnosis now, she offers help, hope and insights by explaining all the medical perspectives, but also reflecting on her own personal experiences after diagnosis. Never forgetting the fear and hopelessness she felt at the time she learned of her own MS, she discusses the many challenges, from depression and overcoming fear of injection medications, to how and when to tell others about having MS and understanding the impact MS may have on one's career. Readers will find a strong connection with this talented physician and the thoughts and emotions that she has had facing MS. Furney's well-researched and compassionate writing will not only empower people newly diagnosed with MS, but will give family members insight into the physical and emotional challenges for their loved one, challenges that she or he may not immediately be able to voice. This work also offers invaluable insights for healthcare professionals, psychologists, psychiatrists, physical and occupational therapists.

Book A Conversation about Multiple Sclerosis

Download or read book A Conversation about Multiple Sclerosis written by Darbi Haynes-Lawrence and published by . This book was released on 2017-04-15 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:

Book Multiple Sclerosis Q   A

Download or read book Multiple Sclerosis Q A written by Beth Ann Hill and published by Penguin. This book was released on 2003-11-10 with total page 164 pages. Available in PDF, EPUB and Kindle. Book excerpt: An insightful, informative, and empathic resource for learning to live well with multiple sclerosis. This comprehensive yet accessible work provides authoritative and reassuring answers to the many questions that overwhelm those undergoing testing and treatment for multiple sclerosis. It discusses traditional and complementary therapies for MS; explains medical terminology and diagnostics; and compassionately addresses the lifestyle changes many patients face while learning to manage this chronic and potentially debilitating disorder.

Book Multiple Sclerosis  A Comprehensive Guide to Understanding  Managing  and Living with MS

Download or read book Multiple Sclerosis A Comprehensive Guide to Understanding Managing and Living with MS written by Ethan D. Anderson and published by BornIncredible.com. This book was released on 2023-01-01 with total page 303 pages. Available in PDF, EPUB and Kindle. Book excerpt: "A comprehensive guide for patients, families, and caregivers facing MS." Are you or a loved one facing a multiple sclerosis (MS) diagnosis? Empower yourself with the knowledge, strategies, and support you need to navigate this complex journey with "Multiple Sclerosis: A Comprehensive Guide to Understanding, Managing, and Living with MS." This indispensable guide provides a clear and thorough overview of multiple sclerosis, breaking down the intricacies of this life-altering disease for patients, families, and caregivers. Written in an easy-to-digest format, this book will equip you with the tools you need to make informed decisions about your healthcare journey and live a fulfilling life with MS. Inside this essential resource, you'll discover: A detailed introduction to MS, its types, causes, and risk factors. An in-depth exploration of the nervous system, the immune system, and the demyelination process in MS. Comprehensive information on the signs, symptoms, diagnostic process, and differential diagnosis of MS. An overview of the disease course, prognosis, and treatment options tailored for each disease course. A complete guide to disease-modifying therapies, including injectable, oral, and infusion treatments. Practical advice on managing common symptoms such as fatigue, mobility issues, and cognitive problems. Expert guidance on rehabilitation and support services, including physical, occupational, and speech therapy. An exploration of complementary and alternative medicine approaches for MS, including diet, mind-body therapies, and natural supplements. An examination of the psychosocial aspects of MS, including emotional well-being, relationships, intimacy, and caregiver support. Information on employment, disability, and navigating legal rights and benefits. Tips for daily living, exercise, travel, and recreation for individuals with MS. A special section dedicated to pediatric MS, diagnosis, treatment, and support for children and families. A look at the latest advancements in MS research, emerging therapies, and the future of personalized medicine. "Multiple Sclerosis: A Comprehensive Guide to Understanding, Managing, and Living with MS" is more than just a reference book. It's a powerful resource that empowers those affected by MS to take control of their lives, providing them with the knowledge and tools they need to face the disease with confidence and hope. Don't let multiple sclerosis define your journey. Order your copy today and take the first step towards understanding, managing, and thriving with MS. Table Of Contents Introduction What Is Multiple Sclerosis? Epidemiology And Prevalence The Nervous System And Multiple Sclerosis Central Nervous System The Immune System Demyelination Process The Different Types Of Multiple Sclerosis Clinically Isolated Syndrome Multiple Sclerosis Relapsing-Remitting Multiple Sclerosis Secondary Progressive Multiple Sclerosis Primary Progressive Multiple Sclerosis Pediatric Multiple Sclerosis Unique Characteristics Who’S At Risk For Multiple Sclerosis How Do You Get Multiple Sclerosis What Are The Symptoms Of Multiple Sclerosis Ms Symptom List Early Warning Signs Common Symptoms Less Common Symptoms What Causes Multiple Sclerosis? Genetic Factors Environmental Factors Lifestyle Factors How Can Multiple Sclerosis Be Prevented? How Is Multiple Sclerosis Diagnosed? Diagnostic Process Medical History And Physical Examination Imaging Techniques Laboratory Tests Differential Diagnosis Conditions Mimicking Multiple Sclerosis Diagnostic Challenges Confirming The Diagnosis How Do You Treat Multiple Sclerosis? Goals Of Treatment Treatment Options By Disease Course Medication Management Disease-Modifying Therapies Injectable Therapies Oral Therapies Infusion Therapies Symptom Management Fatigue Mobility Issues Cognitive Problems Rehabilitation And Support Services Physical Therapy Occupational Therapy Speech And Language Therapy Advancements And Future Directions Current Research Emerging Therapies Personalized Medicine Alternative Treatments For Multiple Sclerosis Diet And Nutrition Mind-Body Therapies Natural Supplements What Is The Prognosis For Multiple Sclerosis Disease Course And Prognosis Relapsing-Remitting Multiple Sclerosis Primary Progressive Multiple Sclerosis Secondary Progressive Multiple Sclerosis How Long Does It Take For Ms To Disable You? The Role Of Diet In Multiple Sclerosis The Role Of Stress In Multiple Sclerosis What Are The Risks And Complications Associated With Multiple Sclerosis? Living With Multiple Sclerosis Psychosocial Aspects Of Multiple Sclerosis Emotional Well-Being Relationships And Intimacy Family And Caregiver Support Employment And Disability Workplace Accommodations Legal Rights Applying For Disability Benefits Daily Living Strategies Exercise And Physical Activity Travel And Recreation Support For Children And Families Resources And Support Multiple Sclerosis Organizations Online Communities Financial Assistance Programs Frequently Asked Questions. What Are Usually The First Signs Of Ms? What Is Life Expectancy With Ms? What Are 4 Common Symptoms Of Ms? What Is The Main Cause Of Multiple Sclerosis? How Can I Check Myself For Ms? What Part Of The Body Does Ms Affect First? How Long Does It Take For Ms To Disable You? Can Ms Go Away? Can You Drink Alcohol With Multiple Sclerosis? At What Age Does Ms Usually Start? Does Ms Show Up In Blood Work? Who Gets Multiple Sclerosis? Can Stress Trigger Ms? Are You Born With Ms Or Does It Develop? Can Ms Come On Suddenly? How Can A Neurologist Tell If You Have Ms? Can A Eye Test Detect Ms? Can A Gp Diagnose Ms? What Is Lupus Vs Ms? Does Ms Cause Weight Gain? What Organs Are Affected By Multiple Sclerosis? Can You Drive With Ms? Do All Ms Patients End Up In A Wheelchair? What Are The Last Stages Of Ms Before Death? Do You Live A Long Life With Ms? What Can Trigger Ms Flare Ups? What Happens If You Don't Treat Ms? Does Coffee Help Ms? How Does Vitamin D Help Multiple Sclerosis? Does Exercise Help Ms? What Is Ms Disease Life Expectancy? What Are Three Ms Symptoms? What Are The Final Stages Of Ms? Can I Live A Normal Life With Ms? Can Multiple Sclerosis Go Away? What Is The First Stage Of Ms? Who Is At High Risk For Ms? Who Is Prone To Ms? Does Ms Make You Gain Weight? Does Ms Start Suddenly? What Are Subtle Signs Of Ms? Is Ms A Painful Condition? Can Ms Cause Dementia? How Fast Does Ms Usually Progress? Can People With Ms Drive? Is Ms Treatable If Caught Early? What Is The Best Lifestyle For Ms? Can Stress Cause Ms? Does An Mri Show Ms? Where Is Ms Headache Located? Can You Have Ms With A Normal Mri? Does Ms Run In Families? What Vitamins Should You Avoid With Ms? What Are Symptoms Of Ms In A Woman? What Is An Environmental Trigger For Ms? Can Ms Be Caused By A Virus? Can Someone Have Ms For Years And Not Know It? What Was Your First Signs Of Ms? What Does Ms Pain Feel Like? What Is The Leading Cause Of Death In Multiple Sclerosis Patients? What Is Csf In Multiple Sclerosis? Can Ms Be Detected In Csf? What Is The Csf Cell Count For Multiple Sclerosis? What Is The Spinal Test For Ms? Does Csf Show On Mri? What Happens If Csf Is Not Treated? Does Multiple Sclerosis Show In Mri? Does Ms Show In Brain Or Spine First? Can You Have Ms Lesions On Spine But Not Brain? What Blood Tests Would Indicate Ms? What Are The Symptoms Of Spinal Ms? How Can I Test Myself For Ms? Is Ms Diagnosed In Spinal Mri? How Serious Is Csf? Can Csf Clear Up On Its Own? What Does Increased Csf Feel Like? What Does A Csf Headache Feel Like? Can You Have A Csf Leak For Years And Not Know It? Can Csf Cause Brain Damage? How Do People Get Multiple Sclerosis? How Long Can Ms Go Undiagnosed? Can Ms Affect Your Teeth? What Does Sclerosis In The Spine Mean What Causes Sclerosis Of The Spine? What Does Ms Look Like On A Spine Mri? Do Lesions On The Spine Always Mean Ms? What Symptoms Do Spinal Lesions Cause? What Medications Should Be Avoided With Multiple Sclerosis? What Age Does Ms Prognosis Start? What Does Disseminated Sclerosis Mean? "What Is The Difference Between Disseminated Sclerosis And Multiple Sclerosis? Is Disseminated Sclerosis Hereditary? How Is Disseminated Sclerosis Diagnosed? Is Sclerosis A Terminal Illness? What Triggers Sclerosis? What Is The Most Serious Form Of Ms? What Is The Most Severe Form Of Multiple Sclerosis?" What Are The Four Stages Of Multiple Sclerosis? What Happens If Sclerosis Is Left Untreated? Can Stress Cause Multiple Sclerosis? Can You Have Multiple Sclerosis For Years And Not Know It? What Are The Stages Of Sclerosis? What Is The Most Common Initial Early Symptom Of Multiple Sclerosis? Can You Have Demyelination Without Ms? How Long Do You Live With Sclerosis? Does Sclerosis Cause Death? What Is The Average Age Of Death For Multiple Sclerosis? How Do You Fix Sclerosis? How Do You Get Rid Of Sclerosis? What Is The Number One Cause Of Multiple Sclerosis? How Fast Does Multiple Sclerosis Progress? Is Multiple Sclerosis Hereditary Or Genetic? How Long Is Life Expectancy With Progressive Ms? What Are The Signs Of End Stage Multiple Sclerosis? What Is Worse Than Ms? What Are The Three Types Of Multiple Sclerosis? Can Ms Cause Sudden Death? What Is Last Stage Of Ms Called? Can You Live With Sclerosis? What Is Encephalomyelitis Disseminata? What Causes Disseminated Encephalomyelitis? What Is The Difference Between Ms And Adem? What Are The Signs Of Acute Disseminated Encephalomyelitis? Does Encephalomyelitis Go Away? How Do You Get Encephalomyelitis? How Long Does Encephalomyelitis Last? How Do You Test For Encephalomyelitis? How Is Encephalomyelitis Treated? Can Covid Trigger Adem? Does Adem Show Up On Mri? How Common Is Adem In Adults? Can Acute Encephalomyelitis Be Cured? Is Demyelination Life Threatening? What Are The Long Term Effects Of Acute Disseminated Encephalomyelitis? Which Virus Causes Encephalomyelitis? Can You Live A Normal Life After Encephalitis? What Supplements Reduce Brain Inflammation? Can Encephalitis Be Caused By Stress? Does Exercise Reduce Brain Inflammation? "What Does Encephalomyelitis Mean In Medical Terms? How Do You Know If Your Brain Is Inflamed? How Do You Reduce Inflammation In The Brain? Is Encephalomyelitis A Virus? Does Encephalitis Show Up In Blood Work? What Causes Autoimmune Encephalomyelitis? What Foods Should Be Avoided With Encephalitis? How Rare Is Acute Disseminated Encephalomyelitis? Can Adem Turn Into Ms? What Is The Death Rate Of Adem? What Is Multiple Sclerosis Can You Drink Alcohol With Ms? Can I Live A Normal Life With Ms? Do All Ms Patients End Up In A Wheelchair? Can You Drive With Ms? What Is The Main Cause Of Multiple Sclerosis? Multiple Sclerosis Are You Born With Multiple Sclerosis? Can Stress Cause Multiple Sclerosis? What Complications Lead To Death With Ms? Who Is At High Risk For Ms? What Is The Best Climate For Multiple Sclerosis? Is Ms Inherited From Mother Or Father? The Different Types Of Multiple Sclerosis Clinically Isolated Syndrome Multiple Sclerosis Relapsing-Remitting Multiple Sclerosis Secondary Progressive Multiple Sclerosis Primary Progressive Multiple Sclerosis Who’S At Risk For Multiple Sclerosis How Do You Get Multiple Sclerosis What Are The Symptoms Of Multiple Sclerosis What Causes Multiple Sclerosis? How Can Multiple Sclerosis Be Prevented? How Is Multiple Sclerosis Diagnosed? How Do You Treat Multiple Sclerosis? Alternative Treatments For Multiple Sclerosis What Is The Prognosis For Multiple Sclerosis How Long Does It Take For Ms To Disable You? The Role Of Diet In Multiple Sclerosis The Role Of Stress In Multiple Sclerosis What Are The Risks And Complications Associated With Multiple Sclerosis? Living With Multiple Sclerosis Have Questions / Comments?

Book Multiple Sclerosis For Dummies

Download or read book Multiple Sclerosis For Dummies written by Rosalind Kalb and published by John Wiley & Sons. This book was released on 2012-05-08 with total page 387 pages. Available in PDF, EPUB and Kindle. Book excerpt: Your trusted, compassionate guide to living with MS Being diagnosed with multiple sclerosis (MS) doesn't mean your life is over. Everyone's MS is different and no one can predict exactly what yours will be like. The fact is, lots of people live their lives with MS without making a full-time job of it. Multiple Sclerosis For Dummies gives you accessible, easy-to-understand information about what happens with MS—what kinds of symptoms it can cause, how it can affect your life at home and at work, what you can do to feel and function better, and how you can protect yourself and your family against the long-term unpredictability of the disease. You'll learn how to make treatment and lifestyle choices that work for you, what qualities to look for in a neurologist and the rest of your healthcare team, how to manage fatigue, the pros and cons of alternative medicine, why and how to talk to your kids about MS, stress management strategies, your rights under the Americans with Disabilities act, and so much more. Covers major medical breakthroughs that slow the progression of the disease and improve quality of life for those living with MS Helps those affected by MS and their family members understand the disease and the latest treatment options Helpful and trusted advice on coping with physical, mental, emotional, and financial aspects of MS Complete with listings of valuable resources such as other books, websites, and community agencies and organizations that you can tap for information or assistance, Multiple Sclerosis For Dummies gives you everything you need to make educated choices and comfortable decisions about living with MS.

Book Let s Talk about Living with a Parent with Multiple Sclerosis

Download or read book Let s Talk about Living with a Parent with Multiple Sclerosis written by Melanie Ann Apel and published by PowerKids Press. This book was released on 2001 with total page 24 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discusses what multiple sclerosis is, the symptoms of the disorder, the types of therapies used in the treatment of MS, and the ways children can help a parent who has MS.

Book Living with Multiple Sclerosis

Download or read book Living with Multiple Sclerosis written by Ph. D. John Morris Fenley and published by iUniverse. This book was released on 2003-10 with total page 196 pages. Available in PDF, EPUB and Kindle. Book excerpt: My caregiver training started early in life, extended through the 44 years after Eileen was diagnosed as having multiple sclerosis, and did not end until her death in 2001. At home, I provided full care to her, planned and thought ahead, but always was willing to sacrifice my personal freedom, and to suffer frequent heartbreak. As a caregiver I received a lifetime of gratitude from Eileen, to give me satisfaction of having successfully met her daily MS demands. The early training I received in childhood coincided with the years of the Great Depression, from the late 1920's, through the 1930's, and the first years of the 1940's. During that time I had the least possible financial assistance from anybody, yet I became an unpaid electrician, plumber, carpenter, auto repairer a Mr. Fixit for the entire Fenley family. The four years I served in the US Army were very pleasant, advancing from private to major, in an endless procession of challenging but interesting extra duties, in addition to my regular ones. These I describe as my lucky Army breaks. I have bared my soul. Happy reading!

Book Multiple Sclerosis

    Book Details:
  • Author : Shelley Peterman Schwarz
  • Publisher : Springer Publishing Company
  • Release : 2017-04-11
  • ISBN : 0826156347
  • Pages : 206 pages

Download or read book Multiple Sclerosis written by Shelley Peterman Schwarz and published by Springer Publishing Company. This book was released on 2017-04-11 with total page 206 pages. Available in PDF, EPUB and Kindle. Book excerpt: An MS diagnosis presents many unanswered questions: How is this diagnosis going to change my life? Where do I begin? How will I manage to take care of my family, work, and travel? No one knows the answers to these questions better than Shelley Peterman Schwarz, who has lived nearly forty years with multiple sclerosis. Schwarz imbues her updated collection of practical tips and short cuts with personal stories that highlight her trials and triumphs. Shelley shares her real-life experiences as a wife, mother, friend, and employee/employer coping, managing, and growing with MS with a humorous warmth and unflinching honesty. This extensively revised and updated third edition is packed with helpful information and now includes over 800 tips and new solutions and strategies for confronting the challenges of living a full life with a debilitating chronic illness. With Shelley’s guidance, readers will learn to conserve valuable time and energy, develop techniques for making everyday tasks easier, manage symptoms, maintain positive relationships, stay motivated, and bounce back when MS knocks you down. Expanded chapters cover medical issues, home safety and accessibility, dressing and looking your best, and travel. NEW sections include: A Thriver’s Guide Taking Charge Mentally and Physically Family and Friends Marriage Sexual Compatibility and Intimacy Being a Parent Driving and Disability Working Finding Help and Support With hundreds of new tips and tools, and practical wisdom for meeting challenges large and small, this book continues to inform, encourage, validate, and empower individuals and families living with multiple sclerosis.

Book Can I tell you about Multiple Sclerosis

Download or read book Can I tell you about Multiple Sclerosis written by Angela Amos and published by Jessica Kingsley Publishers. This book was released on 2016-11-21 with total page 50 pages. Available in PDF, EPUB and Kindle. Book excerpt: Meet Maria - a woman with Multiple Sclerosis (MS). Maria tells the story of her holiday with her husband Ben, her children Cara and Dino, and Teddy the dog, which was interrupted when she began to feel dizzy, exhausted and weak. She explains how this led to her diagnosis and describes what MS is, how it affects her daily life and what others can do to help. This illustrated book will be an ideal introduction to MS for children from the age of 7, as well as older readers. It will help family, friends and carers to better understand and explain MS, and will be an excellent starting point for group discussions.