Download or read book How to Quit Drinking Without AA Revised 2nd Edition written by Jerry Dorsman and published by Harmony. This book was released on 1997-10-01 with total page 340 pages. Available in PDF, EPUB and Kindle. Book excerpt: Now You Can Take Control of Your Own Recovery Process Alcoholics Anonymous is not the only answer or even the best answer for many people. In fact, seven of every eight people who start AA's 12-step program abandon it within three years. Fortuanately, there are more effective ways to quit drinking—proven methods that will help you be successful on your own terms. Inside this life-affirming book is the new beginning you're looking for. Certified addictions counselor and 16-year recovering alcoholic Jerry Dorsman offers more than 100 proven techniques to gain control of your recovery. His self-help approach includes the best: ·Step-by-step instructions for breaking the habit ·Foods to help you beat the cravings ·Methods for internal cleansing and detox ·Nutrition information for rebuilding your health ·And much more! "A thorough approach backed with practical guidelines and techniques."—Addiction and Recovery Magazine "The right blend of substance and simplicity. Bubbling with resources."—Natural Health magazine

Download or read book A Comprehensive Guide in Quitting Drinking written by Richard Foreman and published by . This book was released on 2020-06-06 with total page 48 pages. Available in PDF, EPUB and Kindle. Book excerpt: This is an ultimate step by step guide that will give you all the required assistance that you need to make your decision on quitting alcoholism possible. Quite common many people have the thought that quitting drinking is something impossible. This is not so! Actually the journey is bumpy and long that needs self-commitment to overcome temptations that my fall along the way. In case you are ready and eager to quit drinking then you will find all what is required in this guide to make your dream accomplished. This book has got steps that have been proven by both individuals that have used the ways successfully as well as health officers' recommendations. Recovering from alcohol abuse and alcoholism is quite easy ones you have decided. This is despite the type of addiction or power that you have. With this guide you will never need to wait up-to the time you are "bankrupt" or without enough cash for it to work. Its ultimate use is stipulated to assist you any time so long as you have made your mind. The steps involved are clear and simple that making them very easy to follow and suit your new lifestyle. It clears all the illusion belief associated with alcoholism drinking by making the journey simple and easy. Aside from this you will also get the way forward for your life, including where and how to get care and treatment if need be. "How to Quitting Drinking: The Ultimate Easy Guide to Stop Drinking and Back to Sober Life" has been designed such that you won't need any willpower or feel any self-deprivation in the process. All the fears will be cleared making you to have optimum enjoyment at all social occasions. It is good to understand the fact that when you make a decision of quitting drinking fully you give an opportunity for new life! This is the highest time that you will start to have great plans and goals in life and following them effectively. You won't imagine how wonderful your life will turn to be. I am sure while writing this book there are thousands of people out there who like to stop drinking most of them being teens who have been addicted. Mostly people take alcoholism as the choice due to the bitterness they face in life maybe after a relation break-up or death of the people they love. Others loss their good job or get retrenched then opt for drinking to forget this! Drinking does not make one to forget it only gives you an illusion of the real life situation. Many have tried successfully and I hope you will make it too!

Download or read book How to Quit Alcohol in 50 Days written by Simon Chapple and published by Sheldon Press. This book was released on 2020-12-24 with total page 288 pages. Available in PDF, EPUB and Kindle. Book excerpt: 'AN INSPIRATIONAL MANIFESTO' - Annie Grace 'SIMON IS FABULOUS - YOU HAVE NOTHING TO LOSE AND EVERYTHING TO GAIN!' - Clare Pooley Do you feel trapped by alcohol? Do you find yourself thinking about drinking too often? Do you put alcohol ahead of the most important things in your life? If so - here's some good news. You can quit drinking, and it's not as difficult as you think. Simon Chapple is a Certified Alcohol Coach who has helped thousands of people change the way that alcohol features in their lives. In How to Quit Drinking in 50 Days he'll give you a structured way to find complete freedom from alcohol - for now, or forever. This 50-day journey to freedom is split into two parts. Days 1-25 will ask you to take an honest look at the impact alcohol has had on your life, to examine the reasons for your drinking, and will arm you with the best strategy for quitting alcohol successfully. Days 26-50 will ask you to make the commitment to taking a break from alcohol - taking each step with one chapter a day, and answering the questions that come up. There are strategies for dealing with challenges and setbacks, and a wealth of resources for finding support and inspiration. Above all, there is a genuine passion for the sober adventure, and the huge rewards of an alcohol-free life - a life of freedom that's waiting for you. *Includes free downloadable workbook and journal* Download the workbook from the John Murray Learning Library website, or the free John Murray Learning app. PREORDERED? VISIT SIMON'S 'BE SOBER' WEBSITE TO CLAIM YOUR PLACE ON AN EXCLUSIVE WORKSHOP

Download or read book Allen Carr s Easy Way to Control Alcohol written by Allen Carr and published by Arcturus Publishing. This book was released on 2009-11-03 with total page 316 pages. Available in PDF, EPUB and Kindle. Book excerpt: READ ALLEN CARR'S EASY WAY TO CONTROL ALCOHOL AND BECOME A HAPPY NON-DRINKER FOR THE REST OF YOUR LIFE. Allen Carr established himself as the world's greatest authority on helping people stop smoking, and his internationally best-selling Easy Way to Stop Smoking has been published in over 40 languages and sold more than 10 million copies. In this classic guide, Allen applies his revolutionary method to drinking. With startling insight into why we drink and clear, simple, step-by-step instructions, he shows you the way to escape from the 'alcohol trap' in the time it takes to read this book. • A UNIQUE METHOD THAT DOES NOT REQUIRE WILLPOWER • STOP EASILY, IMMEDIATELY AND PAINLESSLY • REMOVES THE PSYCHOLOGICAL NEED TO DRINK • REGAIN CONTROL OF YOUR LIFE What people say about Allen Carr's Easyway method: "The Allen Carr program was... nothing short of a miracle." Anjelica Huston "It was such a revelation that instantly I was freed from addiction." Sir Anthony Hopkins "His skill is in removing the psychological dependence." The Sunday Times

Download or read book The Sober Survival Guide written by Simon Chapple and published by Elevator Digital Ltd. This book was released on 2019-09-28 with total page 212 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Sober Survival Guide - How to Free Yourself from Alcohol Forever - By Simon Chapple. Foreword by Annie Grace - Author of This Naked Mind - Control Alcohol Are you tired of thinking about drinking? Hands up if you believe any of the following about drinking alcohol to be true: I can’t have fun without alcohol. Imagine going to a party without drinking! it makes me feel less anxious or depressed; it helps me sleep; I can’t relax without it; it makes me entertaining to be around; it fits the lifestyle of my boozy friends; I like the taste of alcohol; it’s cool and sophisticated; I’m not confident enough to talk to new people without it; it helps me deal with all the problems life throws my way; it stops me worrying about how much I’m drinking (ironic, I know). If you find yourself nodding at even one of these statements, then I know how you feel. I was a heavy daily drinker for over twenty years, I too used to believe that I couldn’t live without alcohol, and that once I’d had a few drinks I was funny to be around (hilarious in fact). Are you too are tired and fed up with the routine of drinking, and want to make a change and improve your life? Or you may simply be curious about how an alcohol-free life might look for you. Could it be better? Happier? Calmer? More peaceful? Perhaps you’re already on the path to changing your relationship with booze and might have read other ‘sober books’ or taken part in programmes to help you quit. I want you to know you can do the same as me and find complete freedom from alcohol, and that you don’t have to wait for years like I did. Also, I want to reassure you that alcohol addiction is never a person’s fault, and that there’s no need to blame yourself for finding it hard to give up. It honestly isn’t as difficult as you might think, and this book will provide the support, tactics and advice you need as you progress on your sober journey. The Sober Survival Guide is unique in that it is split into two parts. The first is designed to set you up for success and put you in a place where you can find freedom from alcohol if that’s what you want. The first part of the book contains essential information for when you’re in the early stages of controlling your drinking. The second part serves as a handbook as you move forward into an alcohol-free life and is where this book comes into its own. As you read it you’ll see I’ve used my own experiences and those of the people I’ve worked with to help ensure you’re ready for the challenges, fears, and questions that will come up in the years after quitting drinking. You’ll learn how to handle the work Christmas party without a glass of bubbly in hand, the joys of sober holidays, what to do when you stop drinking but your partner won’t, and a whole lot more. With this part you can dip in and out, picking the chapters that address the problems you’re facing that day or week. This unique quit alcohol book also shares my own stories and personal accounts that helped me learn (sometimes the hard way), so as well as providing vital tools and tactics it will also leave you with a smile on your face and provide you with a fun and enjoyable read. Part memoir, part sober guide and 100% alcohol free - The Sober Survival Guide is perfect for anyone looking to free themselves from the grip of alcohol. Simon Chapple is the founder of Be Sober one of the largest online 'quit drinking' communities, he is also a speaker and works as a Certified Alcohol Coach working with This Naked Mind helping people change their relationship with alcohol. He has helped thousands of people quit drinking and has made it his life mission to spread the word about the benefits an alcohol-free life brings. Join Simon and the alcohol freedom revolution on Instagram @besoberandquit or visit www.besober.co.uk to discover more.

Download or read book Quit Like a Woman written by Holly Whitaker and published by Dial Press. This book was released on 2019-12-31 with total page 384 pages. Available in PDF, EPUB and Kindle. Book excerpt: NEW YORK TIMES BESTSELLER • “An unflinching examination of how our drinking culture hurts women and a gorgeous memoir of how one woman healed herself.”—Glennon Doyle, #1 New York Times bestselling author of Untamed “You don’t know how much you need this book, or maybe you do. Either way, it will save your life.”—Melissa Hartwig Urban, Whole30 co-founder and CEO The founder of the first female-focused recovery program offers a groundbreaking look at alcohol and a radical new path to sobriety. We live in a world obsessed with drinking. We drink at baby showers and work events, brunch and book club, graduations and funerals. Yet no one ever questions alcohol’s ubiquity—in fact, the only thing ever questioned is why someone doesn’t drink. It is a qualifier for belonging and if you don’t imbibe, you are considered an anomaly. As a society, we are obsessed with health and wellness, yet we uphold alcohol as some kind of magic elixir, though it is anything but. When Holly Whitaker decided to seek help after one too many benders, she embarked on a journey that led not only to her own sobriety, but revealed the insidious role alcohol plays in our society and in the lives of women in particular. What’s more, she could not ignore the ways that alcohol companies were targeting women, just as the tobacco industry had successfully done generations before. Fueled by her own emerging feminism, she also realized that the predominant systems of recovery are archaic, patriarchal, and ineffective for the unique needs of women and other historically oppressed people—who don’t need to lose their egos and surrender to a male concept of God, as the tenets of Alcoholics Anonymous state, but who need to cultivate a deeper understanding of their own identities and take control of their lives. When Holly found an alternate way out of her own addiction, she felt a calling to create a sober community with resources for anyone questioning their relationship with drinking, so that they might find their way as well. Her resultant feminine-centric recovery program focuses on getting at the root causes that lead people to overindulge and provides the tools necessary to break the cycle of addiction, showing us what is possible when we remove alcohol and destroy our belief system around it. Written in a relatable voice that is honest and witty, Quit Like a Woman is at once a groundbreaking look at drinking culture and a road map to cutting out alcohol in order to live our best lives without the crutch of intoxication. You will never look at drinking the same way again.

Download or read book The 30 Day No Alcohol Challenge written by James Swanwick and published by Createspace Independent Publishing Platform. This book was released on 2016-11-30 with total page 128 pages. Available in PDF, EPUB and Kindle. Book excerpt: YOU'RE NOT AN ALCOHOLIC BUT SOMETIMES DRINK TOO MUCH... Are you often unmotivated, stressed, lacking energy and tired? Are you sick of hangovers? Do you want to stop missing out on life, regain your health, improve your relationships and enjoy greater control, clarity, focus and freedom? When you quit alcohol for just 30 days, you can transform your life. You will look and feel better, save and make money and be happier. James Swanwick is a former social drinker. He is an Australian-American entrepreneur, award-winning journalist and former ESPN SportsCenter anchor. In this groundbreaking book, Swanwick reveals strategies for you to prepare for, and take, a break from alcohol. Learn how to easily reduce or stop drinking, identify what type of drinker you are, successfully socialize without drinking, relieve stress without alcohol and finally break your habit. Join thousands of people around the world taking the 30 Day No Alcohol Challenge and kick-start the healthier and happier you.

Download or read book The Easy Way to Stop Smoking written by Allen Carr and published by Barnes & Noble Publishing. This book was released on 2004 with total page 232 pages. Available in PDF, EPUB and Kindle. Book excerpt: The author offers a step-by-step approach to stop smoking without the use of nicotine substitutes.

Download or read book How I Quit Drinking written by Jackie Elliott and published by . This book was released on 2019-01-07 with total page 196 pages. Available in PDF, EPUB and Kindle. Book excerpt: How I Quit Drinking (and how you can too) is a practical, helpful (and sometimes humorous) guide from an award winner blogger, who ploughed her own sober path and made it through!

Download or read book Stop Drinking Now written by Allen Carr and published by Allen Carr's Easyway. This book was released on 2015 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Allen Carr's Easyway method (for stopping smoking) has been applied to problem drinking. By explaining why you feel the need to drink and with simple step-by-step instructions to set you free, he shows you how to escape from the alcohol trap.

Download or read book How To Stop Drinking Alcohol And Change Your Life written by Rodolfo Horne and published by Independently Published. This book was released on 2023-04-06 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Is it true or not that you are worn out by the unfortunate results that accompany drinking liquor? Do you want to take charge of your life and free yourself from alcoholism? Then you should read this book!The ultimate guide to overcoming your addiction and transforming your life is "How To Stop Drinking Alcohol And Change Your Life." This book, which was written by a former alcoholic who went through the struggle of quitting and succeeded, is full of useful tips and effective strategies to assist you in overcoming your addiction and beginning to live your best life.This book contains the following information: With this book as your guide, you'll have all the tools and knowledge you need to break free from the addiction cycle and begin living the life you deserve. The real reasons behind your addiction and how to get past them. Proven methods to beat alcohol cravings and triggers. The importance of building a support system and how to do it. Strategies to deal with withdrawal symptoms and avoid relapse. How to rebuild your life after quitting alcohol. "How To Stop Drinking Alcohol And Change Your Life" is the book you need to make lasting changes, whether you drink heavily, socially, or somewhere in between.Stand by no longer to assume command over your life. Start your journey to a happier, healthier, and alcohol-free life today by purchasing a copy of "How To Stop Drinking Alcohol And Change Your Life."

Download or read book Quit Drinking written by Carl Mendius and published by . This book was released on 2021-09-11 with total page 52 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you an alcoholic, desperate for a solution to your addiction? Is your drinking ruining your life, career and health? Have you considered hypnosis as a possible treatment? Being dependent on alcohol can be ruinous for anyone who is unable to control their urge to drink. The impact that it can have on family life, career, and your health can be long-lasting even with treatment but could be permanent if you do not tackle it properly and rid yourself of it for all time. This book, Quit Drinking will help you to understand the impact that alcohol misuse can have on your life and help you to control it and eventually cure yourself completely, with chapters that cover things like: How alcohol can affect relationships Myths about drug abuse and addiction Why quitting drinking is so hard The causes of alcoholism The effects on your body Breaking the habit and replacing it with something good Symptoms of alcohol withdrawal Planning for alcohol relapse Ten common relapse triggers Breaking the cycle of alcohol addiction isn't easy but it can be done with the amazing techniques described within this book. Within a short period of time, you could significantly reduce and even eliminate alcohol from your life and be healthier and happier as a result. Even trying out the challenge of cutting alcohol out of your life for just 30 days will help you to reassess your habit and make subtle changes to the way you drink, benefiting you with more energy, better sleep patterns, and improved skin and hydration. Abusing alcohol can be the catalyst for endless problems in your life, so deal with it now, before it's too late. Scroll up now and click "Add to Cart" for your copy!

Download or read book Quit Drinking written by Allen Grace and published by . This book was released on 2019-12-20 with total page 172 pages. Available in PDF, EPUB and Kindle. Book excerpt: Escape the Alcohol Addiction and Regain Control Over Your Life Alcoholism or alcohol addiction can happen to everyone. It's a disease that doesn't discriminate, and its destructive claws can pull you in, no matter the age, race, social status, or education level. It's always hard to admit to ourselves we have a problem, and we tend to find excuses to avoid dealing with our issues. Once you take that first step, you have already made massive progress on the road to recovery. You are not alone in this. This detailed step-by-step guide to stop drinking will help you on this journey. Here, Allen Grace presents effective methods you can use to understand the root of your problem and start solving it. He will mentor you through this process, and you'll find support and encouragement in his words. This guide aims to inspire you to open your eyes and take a step into a better future. Here's what this book will help you with: Understanding different stages and shapes of alcohol addiction Recognizing alarming signs of alcoholism Training your willpower and deciding to quit drinking Understanding the psychological and emotional factors that contribute to addiction Analyzing your character traits and recognizing the traits that will help you and those that will hold you back Taking steps to stop drinking and maintaining sobriety Fixing your relationships and connecting to your close ones Understanding the "12 Steps Program", how it works and how to stay on it Believing in yourself, and the power of your mind And much more! It's hard to recognize the moment our relationship with alcohol becomes dangerous. We say that we only drink over the holidays, just on weekends or socially. So how do you know when the habit becomes the addiction? Use this guide to find out the answer to that question. Remember, it's never too late, and only you have the power to make a positive change. If you want to stop drinking and become a healthier, happier individual, Scroll up, click on "Buy Now with 1-Click", and Get Your Copy Now!

Download or read book How to Change Your Drinking written by Kenneth Anderson and published by HAMS Harm Reduction Network. This book was released on 2010 with total page 289 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Preface by Alan Marlatt, introduction by Patt Denning."--Cover.

Download or read book Quit Drinking written by Carl Mendius and published by . This book was released on 2021-09-11 with total page 52 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you an alcoholic, desperate for a solution to your addiction? Is your drinking ruining your life, career and health? Have you considered hypnosis as a possible treatment? Being dependent on alcohol can be ruinous for anyone who is unable to control their urge to drink. The impact that it can have on family life, career, and your health can be long-lasting even with treatment but could be permanent if you do not tackle it properly and rid yourself of it for all time. This book, Quit Drinking will help you to understand the impact that alcohol misuse can have on your life and help you to control it and eventually cure yourself completely, with chapters that cover things like: How alcohol can affect relationships Myths about drug abuse and addiction Why quitting drinking is so hard The causes of alcoholism The effects on your body Breaking the habit and replacing it with something good Symptoms of alcohol withdrawal Planning for alcohol relapse Ten common relapse triggers Breaking the cycle of alcohol addiction isn't easy but it can be done with the amazing techniques described within this book. Within a short period of time, you could significantly reduce and even eliminate alcohol from your life and be healthier and happier as a result. Even trying out the challenge of cutting alcohol out of your life for just 30 days will help you to reassess your habit and make subtle changes to the way you drink, benefiting you with more energy, better sleep patterns, and improved skin and hydration. Abusing alcohol can be the catalyst for endless problems in your life, so deal with it now, before it's too late. Scroll up now and click "Add to Cart" for your copy!

Download or read book Take Control of Your Drinking And You May Not Need to Quit written by Michael S. Levy and published by Johns Hopkins University Press. This book was released on 2007-10-15 with total page 268 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book empowers people to tackle their drinking problems and gives them the freedom to do so in a way that fits with their own lifestyles and values.

Download or read book How to Quit Smoking Drinking Alcohol written by Vincent Pope and published by Independently Published. This book was released on 2024-06-17 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: In the journey of life, we often encounter habits and addictions that hinder our well-being and happiness. Smoking and drinking alcohol are two such habits that many struggle with. This book, "How to Quit Smoking and Drinking Alcohol," is designed to provide practical guidance, support, and encouragement for those seeking to break free from these dependencies.Throughout these pages, you will find a comprehensive approach to quitting smoking and drinking, including scientifically backed methods, personal stories of triumph, and strategies to maintain a healthy, substance-free lifestyle. Whether you are at the beginning of your journey or seeking to sustain your progress, this book aims to be a valuable companion.I have drawn upon the expertise of health professionals, addiction specialists, and the experiences of individuals who have successfully overcome these addictions. My hope is that this book will offer you the tools and motivation needed to reclaim control over your life and health.Quitting smoking and drinking is not an easy task, but with determination, the right support, and practical strategies, it is entirely possible. Remember, every step you take towards quitting is a step towards a healthier, happier you. Thank you for allowing this book to be part of your journey.