Download or read book A Comparison of Two Weight Training Programs Used to Develop Strength written by James Allan Unsworth and published by . This book was released on 1972 with total page 70 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book A Comparison of Two Programs of Weight Training in Regard to Their Effect Upon the Development of Muscular Strength and Endurance written by Bernard V. Buck and published by . This book was released on 1962 with total page 172 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book A Comparison of the Effects of Two Types of Weight Training Programs on the Development of Strength and Absolute Muscular Endurance written by Michael J. Ostrander and published by . This book was released on 1978 with total page 84 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book A Comparison of Two Weight Training Programs in Terms of Dynamic Strength Gains written by Randy G. Makarenko and published by . This book was released on 1973 with total page 114 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book A Comparison of Two Weight Training Programs and Two Isometric Programs with Regard to Strength Development Certain Anthropometric Measurements Agility and Attitude Towards Physical Education written by Kristen Eric Berg and published by . This book was released on 1968 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book A Comparison of Two Circuit Strength Training Programs on Strength Development of University Aged Males and Females written by Robert A. Strelka and published by . This book was released on 1985 with total page 152 pages. Available in PDF, EPUB and Kindle. Book excerpt: Twenty-four male and 29 female Ss were tested for strength development throughout a 2 day per week, 12 week circuit strength training program using Universal Gym equipment. Subjects were randomly divided into 2 training programs: (1) Group A -- 2 circuits of 10 reps using 75% of 1RM, and (2) Group B -- 2 circuits of 15 reps. using 50% of IRM. Thirty seconds of work followed by 30 sec's. of rest per machine was executed. One rep. max. strength tests were performed during weeks 1, 5, 8, and 12 on the leg press and bench press. A three-way ANOVA with repeated measures was used to calculate significant differences in strength development, while a Scheffe' post hoc comparison was used to determine significant pairs of mean scores. Analysis revealed that both training programs produced significant gains in strength. Males using either training program experienced greater gains in strength than females. Irregardless of sex, neither program was significantly superior to the other in overall strength gains. Male Ss in Group A experienced a greater rate of upper body strength gain among tests than males in Group B. Group A, irregardless of sex, produced a greater rate of upper body strength development among tests than Group B.
Download or read book A comparison of two training programs for maintaining increased muscular strength developed during an off season conditioning program written by Liles Clay Guess and published by . This book was released on 1967 with total page 154 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book A Comparison of Two Weight Training Programs for Strength Development and the Effects of Spring Football Practice on Strength Retention written by Lawrence E. Mankins (Jr.) and published by . This book was released on 1975 with total page 146 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book A Comparison of Two Resistance Training Programs on Gains in Strength and Endurance written by Pamela S. Canavan and published by . This book was released on 1993 with total page 138 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Starting Strength written by Mark Rippetoe and published by . This book was released on 2005-07-01 with total page 248 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book A Comparison of Strength Gains from Two Weight Training Programs for Fifteen Weeks of Active Exercise written by Earl L. Carson and published by . This book was released on 1973 with total page 100 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book A Comparison of Two Strength Training Programs written by Michael J. Ratzloff and published by . This book was released on 1982 with total page 48 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book A Comparison of Two Methods of Weight Training for Maximum Strength Development written by Berl A. Michel and published by . This book was released on 1982 with total page 116 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book A Comparison of Two Methods of Progressive Weight Training and the Development of Muscular Strength and Cardio vascular Endurance written by Glenn M. Walker and published by . This book was released on 1969 with total page 144 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Long Lasting Training Effects written by Tracey E. Pinque and published by . This book was released on 1993 with total page 198 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Designing Resistance Training Programs written by Steven J. Fleck and published by Human Kinetics. This book was released on 2014-03-17 with total page 520 pages. Available in PDF, EPUB and Kindle. Book excerpt: Designing Resistance Training Programs, Fourth Edition, is a guide to developing individualized training programs for both serious athletes and fitness enthusiasts. In this updated and expanded fourth edition, two of the world’s leading experts on strength training explore how to design scientifically based resistance training programs, modify and adapt programs to meet the needs of special populations, and apply the elements of program design in the real world. Fleck and Kraemer provide readers with a thorough understanding of the process of designing resistance training programs from both scientific and practical perspectives. As with previous editions, the fourth edition includes comprehensive tables that compare data and conclusions from research on core topics related to design of resistance training programs. By summarizing research and content for the reader, these tables offer a study guide, on-the-job reference, or starting point for further research. Designing Resistance Training Programs, Fourth Edition, is the only resource available that presents the body of research in the field in this organized and comprehensive format. The fourth edition has been thoroughly revised to present the most current information while retaining the studies that are the basis for concepts, guidelines, and applications in resistance training. Meticulously updated and heavily referenced, the fourth edition contains the following updates: • A full-color interior provides stronger visual appeal for the text. • Sidebars focus on a specific practical question or an applied research concept, allowing readers to connect research to real-life situations. • Multiple detailed tables summarize research from the text, offering an easy way to compare data and conclusions. • A glossary makes it simple to find key terms in one convenient location. • Newly added instructor ancillaries make the fourth edition a true learning resource for the classroom. Designing Resistance Training Programs, Fourth Edition, begins by outlining the principles of resistance training and exercise prescription, and examines the various types of strength training, including isometrics and eccentric training. This is followed by a discussion of resistance training from a physiological perspective and an overview of how resistance training programs interact with the other conditioning components such as aerobic, interval, plyometric, and flexibility training. Readers will then explore advanced training techniques, how to manipulate training variables in a long-term resistance training program, and ways to plan rest into long-term training that minimizes losses in fitness or performance gains. An important text for students, researchers, and practitioners, this textbook offers the information and tools to help readers evaluate resistance training programs and better understand the context and efficacy of new data findings in this ever-changing field. Designing Resistance Training Programs, Fourth Edition, is an essential resource for understanding the science behind resistance training and designing evidence-based resistance training programs for any population. This text provides the tools for understanding and designing resistance training programs for almost any situation or need.
Download or read book Scientific and Technical Aerospace Reports written by and published by . This book was released on 1986 with total page 1162 pages. Available in PDF, EPUB and Kindle. Book excerpt:
