Download or read book A Comparison of the Effects of Weight Training and Soccer on Strength and Cardiorespiratory Endurance written by Benjamin David Cipranic and published by . This book was released on 1965 with total page 150 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book A Comparison of the Effects of Three Different Speeds of Movement in Weight Training on Muscular Strength and Muscular Endurance written by Matthew C. Wagner and published by . This book was released on 1988 with total page 132 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Fitness Measures and Health Outcomes in Youth written by Institute of Medicine and published by National Academies Press. This book was released on 2012-12-10 with total page 229 pages. Available in PDF, EPUB and Kindle. Book excerpt: Physical fitness affects our ability to function and be active. At poor levels, it is associated with such health outcomes as diabetes and cardiovascular disease. Physical fitness testing in American youth was established on a large scale in the 1950s with an early focus on performance-related fitness that gradually gave way to an emphasis on health-related fitness. Using appropriately selected measures to collected fitness data in youth will advance our understanding of how fitness among youth translates into better health. In Fitness Measures and Health Outcomes in Youth, the IOM assesses the relationship between youth fitness test items and health outcomes, recommends the best fitness test items, provides guidance for interpreting fitness scores, and provides an agenda for needed research. The report concludes that selected cardiorespiratory endurance, musculoskeletal fitness, and body composition measures should be in fitness surveys and in schools. Collecting fitness data nationally and in schools helps with setting and achieving fitness goals and priorities for public health at an individual and national level.
Download or read book Training Responses in Intercollegiate Soccer Players to an Aerobic Circuit Weight Training Program written by Craig Michael Foster and published by . This book was released on 1991 with total page 254 pages. Available in PDF, EPUB and Kindle. Book excerpt: "The purpose of this study was to determine the effects of the Bronco Fitness Circuit (BFC) on the following fitness components in collegiate soccer players: muscular strength, muscular endurance, cardiorespiratory endurance, and body composition. The subjects were 22 members of the SUNY- Delhi varsity soccer team between the ages of 17 and 22, divided equally into experimental and control groups. The BFC was an aerobic circuit weight training (ACWT) program consisting of 12 strength stations alternating with 12 aerobic stations (bicycle ergometers). The experimental group completed two laps through the circuit with a total training time of 37 minutes, a minimum of three times per week for 11 weeks. Subjects trained for 30 seconds at each work station, and 10 seconds were allowed to change stations. Training weights were set at 50% 1RM for the strength stations for the first half of the study, and were increased to 60% 1RM at the midpoint. Analysis of variance was utilized to determine significant differences between groups before and after the training period. The BFC was most specific in causing significant improvements in muscular endurance (14%) and muscular strength (9%) when compared to pre-training values. A significant improvement (7%) for V02 max was elicited, but was probably caused by a combination of training for soccer and the BFC program. There were no significant changes in the lean-to-fat-ratio for either group. Reported values were similar to previous circuit training studies. It was concluded that to more clearly recognize the effects of the BFC on the fitness components of soccer players, it would be necessary to implement an investigation in the off-season to eliminate the effects of soccer practice and games on the fitness components of the athletes"--Document.
Download or read book A Comparison of the Effects of Two Types of Weight Training Programs on the Development of Strength and Absolute Muscular Endurance written by Michael J. Ostrander and published by . This book was released on 1978 with total page 84 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book The Effects of Two Weight Training Programs on Cardiorespiratory Endurance and Muscular Strength written by Sung Soo Shin and published by . This book was released on 1986 with total page 168 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book The Effect of Weight Training on Cardiorespiratory Endurance and on Strength Speed and Power of the Lower Limbs written by Louis Varrichione and published by . This book was released on 1967 with total page 72 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book ANALYSIS ON THE EFFECT OF RESISTANCE TRAINING AND CONSEQUENT DETRAINING OF DIFFERENT DURATIONS ON THE STRENGTH AND STRENGTH ENDURANCE AMONG YOUNG WOMEN written by SARAH SAROJINI G and published by Lulu.com. This book was released on 2016-10-06 with total page 64 pages. Available in PDF, EPUB and Kindle. Book excerpt: ANALYSIS ON THE EFFECT OF RESISTANCE TRAINING AND CONSEQUENT DETRAINING OF DIFFERENT DURATIONS ON THE STRENGTH AND STRENGTH ENDURANCE AMONG YOUNG WOME
Download or read book A Comparison of the Effects of Two Systems of Weight Training for Men on Cardiovascular Endurance and Body Composition written by Steven J. Murray and published by . This book was released on 1995 with total page 58 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book A Comparison of Two Programs of Weight Training in Regard to Their Effect Upon the Development of Muscular Strength and Endurance written by Bernard V. Buck and published by . This book was released on 1962 with total page 172 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book The Effects of Weight Training on Cardiorespiratory Endurance written by Larry Paul Works and published by . This book was released on 1968 with total page 92 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book A Comparison of the Effects of Weight Lifting and Organized Physical Exercise for the Development Strength and Physical Fitness in Freshmen College Men written by Lonnie R. Thomas and published by . This book was released on 1971 with total page 78 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Principles and Practice of Resistance Training written by Michael H. Stone and published by Human Kinetics. This book was released on 2007 with total page 388 pages. Available in PDF, EPUB and Kindle. Book excerpt: Aimed at strength and conditioning specialists, health and fitness professionals, personal trainers and exercise scientists, this research-based book details the physiological and biomechanical aspects of designing resistance training programmes for improved power, strength and performance in athletes.
Download or read book A Comparison of the Effects of a Season of Football Soccer and General Activities on Selected Cardiovascular Strength and Power Tests for High School Students written by Gerard Joseph Scibilia and published by . This book was released on 1980 with total page 200 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book The Effect of Beginning Progressive Weight Training Classes at Brigham Young University on Strength and Cardio respiratory Endurance written by Kenneth Louis Biegel and published by . This book was released on 1970 with total page 118 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book A Comparison of the Effect of Two Physical Fitness Programs on the Improvement of Muscular Strength and Muscular Endurance of College Men and Women written by Lela Anne Brewer and published by . This book was released on 1967 with total page 338 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book A Comparison of the Effects of Four Training Protocols on Muscular Strength and Body Composition written by Mark Peter Hollingsworth and published by . This book was released on 1987 with total page 176 pages. Available in PDF, EPUB and Kindle. Book excerpt:
