Download or read book A Comparison of Power Training on Land Versus in Water Using Division II College Football Athletes written by Jennifer R. Bergman and published by . This book was released on 2005 with total page 136 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Strength and Power Changed Amongst NCAA Division II Athletes Participating in Either Variable Resistance Or Traditional Training Programs written by Joseph T. Mathy and published by . This book was released on 2011 with total page 116 pages. Available in PDF, EPUB and Kindle. Book excerpt: "The use of variable resistance in weight training is suggested to improve muscular strength and power. Variable resistance training using rubber bands and chains in a ballistic fashion has emerged as a possible means of increasing muscular strength and power. This advanced training approach is intended to limit the deceleration period in traditional bench press and squat, and facilitate improved neuromuscular response to training. Subjects (n=19) from Bemidji State University's Division II women's soccer and volleyball teams were assigned into two workout programs. These programs utilized either variable resistance training (bands/chains) or traditional methods. Sessions were conducted for duration of eleven weeks. Pre, mid, and post testing was conducted for data collection. There were no significant interaction or main effect between the two groups in average upper body power (AUP) and peak upper body power (PUP) and time p>.05. Average lower body power (ALP) and peak lower body power (PLP) showed no significant interaction between groups p>.05 however a significant main effect of time was found for both ALP p.001 and PLP p.001. There was no significant effect of group found for either MS (p.55) or MB (p.75). A significant main effect on time was also found for the maximal squat (MS) test and maximal bench press (MB) test showing p
Download or read book Comparison of Division II College Offensive and Defensive Football Players Upper Body Strength Across One Repetition Maximum and the NFL 225 test written by Bulent Agbuga and published by . This book was released on 2002 with total page 104 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book A Comparison of Dry Land water and All Water Swimming Training Methods on College Female Athletes written by Kathy A. Robords and published by . This book was released on 1981 with total page 88 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Recovery Profile of NCAA Division II Football Players Following High Intensity low Repetition Resistance Training written by and published by . This book was released on 2014 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Differences in 40 yard and 10 yard Dash Times of Collegiate Football Players Trained in an Aquatic Versus a Land Based Sprint Training Program at California University of Pennsylvania written by Erin Leigh Ulrich and published by . This book was released on 2002 with total page 180 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Successful Water Fitness Programs written by IDEA Health & Fitness and published by IDEA Health & Fitness Association. This book was released on 2001 with total page 90 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Comparison of Two Training Programs on Acceleration Out of the Break in American Football written by Micah Adam Alba and published by . This book was released on 2009 with total page 62 pages. Available in PDF, EPUB and Kindle. Book excerpt: Athletes of American football need the ability to stop, start, and reach top speed in an efficient manner. Football players on the defensive side of the ball require the skill of stopping a backward run and accelerating to a forward run. This action is termed the break. Football players receive year-round training in an effort to improve performance. Yet, many times, these athletes may not focus specifically on the muscular systems that are unique to the position they play. The law of specificity states that the more specific the training is for the action required, the more beneficial the outcome. This study utilized seventeen defensive players of a Division IA football team and compared the effect of two training programs on acceleration during the break. The first program was a standard conditioning program (SCP) for football players. The second program was the SCP combined with three ballistic-plyometric drills (BPD) designed to improve the acceleration of the break. The groups were pre tested and divided into either the SCP or the BPD using a matched pair ABBA procedure by position, from fastest to slowest. After six-weeks of training, the BPD group made a 24.9% (p
Download or read book A Comparison of Selected Physical Fitness and Performance Variables Between Division I and Division II Football Players written by Marcus A. Garstecki and published by . This book was released on 2001 with total page 116 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Popular Mechanics written by and published by . This book was released on 2000-01 with total page 140 pages. Available in PDF, EPUB and Kindle. Book excerpt: Popular Mechanics inspires, instructs and influences readers to help them master the modern world. Whether it’s practical DIY home-improvement tips, gadgets and digital technology, information on the newest cars or the latest breakthroughs in science -- PM is the ultimate guide to our high-tech lifestyle.
Download or read book Backpacker written by and published by . This book was released on 2001-03 with total page 206 pages. Available in PDF, EPUB and Kindle. Book excerpt: Backpacker brings the outdoors straight to the reader's doorstep, inspiring and enabling them to go more places and enjoy nature more often. The authority on active adventure, Backpacker is the world's first GPS-enabled magazine, and the only magazine whose editors personally test the hiking trails, camping gear, and survival tips they publish. Backpacker's Editors' Choice Awards, an industry honor recognizing design, feature and product innovation, has become the gold standard against which all other outdoor-industry awards are measured.
Download or read book Advanced Sports Conditioning for Enhanced Performance written by IDEA Health & Fitness and published by IDEA Health & Fitness Association. This book was released on 2002 with total page 104 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book A Study of Motivational Type Psychological Needs Satisfaction and Division II Football Summer Strength and Conditioning Training written by Loren A. Liming and published by . This book was released on 2013 with total page 144 pages. Available in PDF, EPUB and Kindle. Book excerpt: The purpose of this study is to investigate the relationship between a student-athletes' choice to participate in summer strength and conditioning training, feelings of connectedness to their teammates and coaches, and their perceived ability to be effective with total time invested.
Download or read book A Training Comparison Between Running Over Land and Running in the Water written by Barbara A. Catlin and published by . This book was released on 1985 with total page 112 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Comparing the Conditioning Effects of Land Based and Water Based Training Methods written by Roger James Schwegel and published by . This book was released on 1981 with total page 64 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Developing Power written by National Strength & Conditioning Association and published by Human Kinetics. This book was released on 2017-06-01 with total page 264 pages. Available in PDF, EPUB and Kindle. Book excerpt: Authored by the National Strength and Conditioning Association, Developing Power is the definitive resource for developing athletic power. With exercises and drills, assessments, analysis, and programming, this book will elevate power and performance in all sports.
Download or read book Collier s written by and published by . This book was released on 1905 with total page 714 pages. Available in PDF, EPUB and Kindle. Book excerpt:
