Download or read book Self Care for Caregivers written by Pat Samples and published by Simon and Schuster. This book was released on 2011-03-04 with total page 124 pages. Available in PDF, EPUB and Kindle. Book excerpt: For those serving as a caregiver for a loved one, the authors of this down-to-earth, encouraging book can help you make the most of the experience without losing yourself in the process. Are you one of the growing number of people who serves as a caregiver for an aging or chronically ill friend or family member? If so, you probably struggle to meet both their special needs and still find time and resources for yourself. But now there is reason to take heart. The authors of this down-to-earth, encouraging book can help you make the most of the experience without losing yourself in the process. Using the Twelve Steps as a guide, the authors conduct readers through the pitfalls of caregiving--the emotional snarls and strains, daily struggles, competing needs, and questions about confronting pain--providing hope and tangible suggestions on how to stay strong and sane while providing healthy support and love. Self-Care for Caregivers offers sensitive and sensible guidance for the family caregiver. "This is a little book with a big message: how to take care of yourself so you can take care of others." - Connie Goldman, producer of the public radio special Hardship into Hope, The Rewards of Caregiving; co-author of Tending the Earth, Mending the Spirit and Secrets of Becoming a Late Bloomer "This book is an uplifting treasury of hope. The authors gently direct the reader with comforting, practical text that offers empowering caregiving strategies and avenues for emotional and spiritual growth." - James and Merlene Sherman, author and editor of the Caregiver Survival series.

Download or read book Self Care for Caregivers written by Susanne White and published by Simon and Schuster. This book was released on 2022-09-06 with total page 208 pages. Available in PDF, EPUB and Kindle. Book excerpt: Take care of yourself as you care for others with this accessible, easy-to-follow self-care guide to relax and rejuvenate. It’s been said that there are only four kinds of people in the world: those who have been caregivers, those who are currently caregivers, those who will become caregivers, and those who will need caregivers. Chances are you or someone you know is taking care of a loved one at home. If you do, you also know that caregiving—however fulfilling—is also hard on the caregiver’s mental and physical health. Self-care is vital to caregivers maintaining stamina and a positive outlook for both themselves and the people they care for. But being so busy caring for others can make it hard to find time for yourself. In Self-Care for Caregivers, you’ll find short, easy-to-read—and often easy-to-do—ways to replenish your mind, body, and spirit, including: -Practicing mindfulness by focusing in on your five senses -Remembering to HALT to check if you’re hungry, angry, lonely, or tired -Making a gratitude list of at least three things you're grateful for -And much more! Full of practical advice and reminders to have a quick snack, call a friend, create a sanctuary, write in a journal, and more ways to take care yourself—plus resources for caregiving—this book will go a long way towards making your caregiving experience a happier and more healthful one for you and the people you care for.

Download or read book Helping Yourself Help Others written by Rosalynn Carter and published by University of Arkansas Press. This book was released on 2023-07-17 with total page 259 pages. Available in PDF, EPUB and Kindle. Book excerpt: "In Helping Yourself Help Others, former first lady Rosalynn Carter draws upon her own experiences and those of hundreds of others to offer reassuring, practical advice to caregivers. Long before the COVID-19 pandemic inspired national conversations about the vast undervaluing of unpaid caregiving, the dangers of burnout, and the merits of self-care for relief, Rosalynn Carter was shining a light on these matters and everything else that caregivers confront"--

Download or read book Rest in the Storm written by Kirk Byron Jones and published by . This book was released on 2020-11 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt: A best-seller among seminarians and seasoned leaders alike, this 20th anniversary edition offers updated and expanded content for readers familiar with the original as well as those new to the work. In both modest and substantial additions throughout, the expanded edition also features a new Author's Introduction, two fresh chapters on "Cultivating Meaningful Friendships" and "Unleashing Dynamic Creativity," and two original sermons, "Living at a Sacred Pace" and "Stopping, Stepping Back, and Stepping Up Stronger"!

Download or read book Journey of a Lifetime written by Jane Meier Hamilton and published by Infinity Pub. This book was released on 2010-01 with total page 138 pages. Available in PDF, EPUB and Kindle. Book excerpt: Inspiring, encouraging, comforting...this self-care guidebook gives readers practical, no-cost solutions for their problems with caregiver stress. Stories, professional advice, questionnaires, activities and discussion questions help guide readers on their caregiver journey.

Download or read book You Need Care Too written by Barbara Karnes and published by . This book was released on 2017-01-20 with total page 24 pages. Available in PDF, EPUB and Kindle. Book excerpt: As professional caregivers working with people who are dying we face challenges other health care professionals do not. We must keep ourselves balanced and healthy amid constant sadness. We must create a fulfilling work environment. And we must maintain a happy, engaged, personal life.Health care workers are traditionally trained to make people better, not participate in their patient's dying and eventual death. End of life work goes against all we as professionals have been taught.This booklet is short and easy to read. It is filled with ideas and guidance for the nurse, social worker, nurse's aide, chaplain, physician, end of life doula, or Eleventh Hour volunteer. Anyone who is immersed in the responsibilities of supporting, educating, and guiding a person and their family through the dying experience can find insight into making their work healthier.

Download or read book Aging with Care written by Amanda Lambert and published by Rowman & Littlefield. This book was released on 2017-11-10 with total page 270 pages. Available in PDF, EPUB and Kindle. Book excerpt: Finding the right fit to match aging adults with the best caregiver to assist them in their home can be fraught with challenge. In today’s pressurized world, the process involves overstressed family members and a shortage of great caregivers. So many adult children are seeking a helping hand and a friendly, experienced voice to guide them through this emotionally charged rite of passage. Aging with Care: Your Guide to Hiring and Managing Caregivers in the Home, takes a personal, professional, and sometimes humorous approach to the challenges, benefits, pitfalls and problems of hiring in-home caregivers. Here, two geriatric care experts explore the essential credentials and experience a home caregiver should have, pitfalls to avoid, hiring options and managing costs, and the decisions that go into finding the right fit for your loved one to be able to age in place. Sharing stories and insights from interviews with caregivers and elders, as well as industry experts, they walk you through the ins and outs, and provide you with the tools necessary to making the best care choices you can for the ones you love.

Download or read book A Cast of Caregivers written by Sherri Snelling and published by BalboaPress. This book was released on 2013-01-01 with total page 550 pages. Available in PDF, EPUB and Kindle. Book excerpt: What caregiving role will you play? How will you avoid the caregiving cost drain? Are you prepared for the end? How will you overcome stress, burn-out, depression, guilt? How will you find happiness and support? How do you start the caregiving conversation with a loved one? Are you caring for yourself while caregiving? More than 65 million Americans are caring for a loved one yet most dont know what they are facing or where to get help. Caregiving expert Sherri Snelling shines a spotlight on the world of caregiving and interviews celebrities who have taken the caregiving journey and shared their lessons learned. This how-to guide also covers caregiving topics A to Z, self-care advice and more. Inside you will find numerous expert interviews and tips on how to have the C-A-R-E Conversation and how to find your Me Time Monday. Written to inspire and empower you, this is your screenplay for health and happiness while caregiving. As Dorothy said in The Wizard of Oz, Toto, I have a feeling were not in Kansas anymore. Welcome to the Cast of Caregivers.

Download or read book Caregiver Therapy written by Julie Interrante and published by Open Road Media. This book was released on 2014-09-09 with total page 82 pages. Available in PDF, EPUB and Kindle. Book excerpt: Caregiver Therapy shows you how to take care of yourself as you take care of someone else. It invites you to deepen and enrich your caregiving experience—opening your heart to others and opening your spirit to lessons of love and trust.

Download or read book The Caregiver Helpbook written by Vicki L. Schmall and published by . This book was released on 2000 with total page 328 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Building Better Caregivers written by Kate, Lorig Dr.P.H. and published by Bull Publishing. This book was released on 2018-06-20 with total page 366 pages. Available in PDF, EPUB and Kindle. Book excerpt: Today more than 40 million people in the U.S. find themselves responsible for caring for a parent, relative, or friend. Building Better Caregivers, developed by the author team of the bestselling Living a Healthy Life with Chronic Conditions, shares the best in caregiving research and the most important lessons learned from thousands of caregivers. With a focus on reducing stress through the use of practical skills and tools, this book will help you manage your caregiving tasks so you can maintain a happy, fulfilling life while also meeting your caregiving obligations.

Download or read book Stillpoint written by Sheila K. Collins and published by . This book was released on 2018 with total page 262 pages. Available in PDF, EPUB and Kindle. Book excerpt: "My radio audience filled with caregivers from all walks of life will treasure each page."-Joel Markel, host of Preferred Company, President and Founder of Preferred Home Health Care & Nursing Services "What a delightful, comprehensive guide, reminding us all about the critical importance of self-care. The authors invite us to rethink -- perhaps redefine ­-- the concept of caregiver, transforming it into 'caresharer.' Take some time with this book, practicing its precious gems, and notice from the inside out the impact it makes on your ability to be present with yourself and all your relations."-Jamie McHugh, Somatic Movement Therapist and artist "If you are weary from caring for others and humbled by what it takes, open this book. Sheila K. Collins and her co-author Christine Gautreaux both walk this walk. Sheila is a national leader in the dance of wise caregiving for self and others. Phil Porter and I, the cofounders of InterPlay, are indebted to her for her contributions to our system. We know her backward and forward as an artist, therapist, and teacher. She's the real deal. Tested, tenacious, tender and true, a wise elder and creative guide for getting through life's hard stuff."-Cynthia Winton-Henry, InterPlay co-founder, and authorof Move: What the Body Wants and Dance: the Sacred Art "In this comprehensive guide, the Stillpoint authors creatively address a neglected component of professional social work education -- self-care! As we teach students the best practices to meet the needs of clients, we often fail to provide evidence-based tools to assist students and young professionals in maintaining a strong and vibrant self. Stillpoint could be a helpful textbook for social workers serving others in what turns out to be a hazardous occupation."-Lynn Coghill, LCSW, Director of University of Pittsburgh School of Social Work MSW Program, retired

Download or read book The Conscious Caregiver written by Linda Abbit and published by Simon and Schuster. This book was released on 2017-09-05 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: Linda Abbit, founder of Tender Loving Eldercare and a veteran of the caregiving industry, shares her advice on taking care of an older parent or loved one and how to handle everything that goes along with this dramatic life change. Being a caregiver can be a difficult role. It requires patience, tenderness, selflessness, and hard work. Providing care for someone, whether it’s a parent, a loved one, or as a professional requires a high level of self-love and self-care. But while it may be a rewarding experience to care for a loved one, the emotional and physical stress of caregiving can lead to burnout and exhaustion—causing caregivers to put themselves and their own well-being in the background. How can you fulfill your role as a caregiver without losing yourself? Conscious Caregiver teaches you how to navigate caring for your loved one, whether it’s full-time in-house caregiving or hiring support from outside services. With information on how to talk to your loved ones about the situation, handle the emotional stress, stay financially secure, and take the time to care for yourself, this guide can help you care for your loved one and yourself at the same time.

Download or read book The Complete Caregiver Support Guide written by Ester A. Leutenberg and published by Whole Person Associates. This book was released on 2012 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Family members, and sometimes close friends, are often called upon to act as caregivers to ill or aged people they care about or for whom they are responsible. Although there are many rewarding outcomes of the time spent between the courageous and dedicated caregiver and the care-receiver*, the caregivers are usually unprepared, untrained and unsupported. The caregivers are also often isolated. These factors can put a huge amount of stress on non-professional or family caregivers. Attending a caregiver support group focusing on specific issues is of great benefit for caregivers. Such groups can include those facilitated by professionals such as social workers, counselors and group facilitators, and those facilitated by lay persons, often themselves caregivers. The intention of Caregiver Support is to provide content for support group facilitators and caregivers that touches on crucial topics.

Download or read book Burnout written by Emily Nagoski, PhD and published by Ballantine Books. This book was released on 2019-03-26 with total page 305 pages. Available in PDF, EPUB and Kindle. Book excerpt: NEW YORK TIMES BESTSELLER • “This book is a gift! I’ve been practicing their strategies, and it’s a total game changer.”—Brené Brown, PhD, author of Dare to Lead “A primer on how to stop letting the world dictate how you live and what we think of ourselves, Burnout is essential reading [and] . . . excels in its intersectionality.”—Bustle This groundbreaking book explains why women experience burnout differently than men—and provides a roadmap to minimizing stress, managing emotions, and living more joyfully. Burnout. You, like most American women, have probably experienced it. What’s expected of women and what it’s really like to exist as a woman in today’s world are two different things—and we exhaust ourselves trying to close the gap. Sisters Emily Nagoski, PhD, and Amelia Nagoski, DMA, are here to help end the all-too-familiar cycle of feeling overwhelmed and exhausted. They compassionately explain the obstacles and societal pressures we face—and how we can fight back. You’ll learn • what you can do to complete the biological stress cycle • how to manage the “monitor” in your brain that regulates the emotion of frustration • how the Bikini Industrial Complex makes it difficult for women to love their bodies—and how to defend yourself against it • why rest, human connection, and befriending your inner critic are keys to recovering from and preventing burnout With the help of eye-opening science, prescriptive advice, and helpful worksheets and exercises, all women will find something transformative in Burnout—and will be empowered to create positive change. A BOOKRIOT BEST BOOK OF THE YEAR

Download or read book The Color of Care written by Ky'a Jackson and published by . This book was released on 2019-10-19 with total page 110 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Tending the Earth Mending the Spirit written by Connie Goldman and published by . This book was released on 2006 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: National Public Radioís Connie Goldman and co-author Richard Mahler explore the role played by gardening in developing a sense of spiritual well-being. Testimonials describe how gardening has helped people work through grief or improve their spirits.